Trowse 10k 2026

15 March 2026 · 10K · Norwich, Norfolk · 693 finishers

Pos	Name	Club	Cat	Gender pos	Cat pos	Chip	Gun	Age grade
1	Angus Toms1st M · 1st MO1st M · 1st MO1st M · 1st MO	—	MO	1	1	33:55	33:56	≈ 78.2%+Gold
2	Tyler Reynolds2nd M · 2nd MO2nd M · 2nd MO2nd M · 2nd MO	—	MO	2	2	34:17	34:18	≈ 77.3%+Gold
3	Steven Cannell3rd M · 3rd MO3rd M · 3rd MO3rd M · 3rd MO	—	MO	3	3	34:26	34:27	≈ 77.0%+Gold
4	Chris Millsted4th M · 4th MO4th M · 4th MO4th M · 4th MO	—	MO	4	4	35:16	35:17	≈ 75.2%+Silver
5	Arran ReeveWest Norfolk AC · 5th M · 5th MO5th M · 5th MO5th M · 5th MO	West Norfolk AC	MO	5	5	36:01	36:03	≈ 73.6%+Silver
6	Art TongeNorwich Road Runners · 6th M · 6th MO6th M · 6th MO6th M · 6th MO	Norwich Road Runners	MO	6	6	36:05	36:07	≈ 73.5%Silver
7	Ryan JacksonUEA Triathlon · 7th M · 7th MO7th M · 7th MO7th M · 7th MO	UEA Triathlon	MO	7	7	36:09	36:10	≈ 73.3%+Silver
8	Matthew DraperBlackheath & Bromley Harriers AC · 8th M · 8th MO8th M · 8th MO8th M · 8th MO	Blackheath & Bromley Harriers AC	MO	8	8	36:17	36:19	≈ 73.1%+Silver
9	James PitcherNorfolk Gazelles AC · 9th M · 9th MO9th M · 9th MO9th M · 9th MO	Norfolk Gazelles AC	MO	9	9	36:22	36:23	≈ 72.9%+Silver
10	Oliver Dack10th M · 1st M40-4410th M · 1st M40-4410th M · 1st M40-44	—	M40-44	10	1	36:40	36:42	≈ 75.9–78.4%Silver
11	Leanne FinchBure Valley Harriers · 1st F · 1st FO1st F · 1st FO1st F · 1st FO	Bure Valley Harriers	FO	1	1	36:44	36:44	≈ 78.3%+Gold
12	Ashley GilbertDereham Runners AC · 11th M · 2nd M40-4411th M · 2nd M40-4411th M · 2nd M40-44	Dereham Runners AC	M40-44	11	2	36:52	36:53	≈ 75.5–78.0%Silver
13	Simon BalesBure Valley Harriers · 12th M · 1st M45-4912th M · 1st M45-4912th M · 1st M45-49	Bure Valley Harriers	M45-49	12	1	37:32	37:34	≈ 79.8%Gold
14	Sam Rutterford13th M · 10th MO13th M · 10th MO13th M · 10th MO	—	MO	13	10	38:00	38:02	≈ 69.8%+Silver
15	Thomas Watkinson14th M · 11th MO14th M · 11th MO14th M · 11th MO	—	MO	14	11	38:19	38:20	≈ 69.2%+Silver
16	Jack GildingDereham Runners AC · 15th M · 12th MO15th M · 12th MO15th M · 12th MO	Dereham Runners AC	MO	15	12	38:21	38:23	≈ 69.1%+Silver
17	Alex SwarbrickSaint Edmund Pacers · 16th M · 13th MO16th M · 13th MO16th M · 13th MO	Saint Edmund Pacers	MO	16	13	38:29	38:30	≈ 68.9%+Silver
18	Aaron Briggs17th M · 14th MO17th M · 14th MO17th M · 14th MO	—	MO	17	14	38:40	38:41	≈ 68.6%+Silver
19	Mark GoddardNorfolk Gazelles AC · 18th M · 15th MO18th M · 15th MO18th M · 15th MO	Norfolk Gazelles AC	MO	18	15	38:43	38:44	≈ 68.5%+Silver
20	Tim Pendle19th M · 16th MO19th M · 16th MO19th M · 16th MO	—	MO	19	16	38:50	38:53	≈ 68.3%+Silver
21	Aidan ThorpeNorfolk Gazelles AC · 20th M · 17th MO20th M · 17th MO20th M · 17th MO	Norfolk Gazelles AC	MO	20	17	38:56	38:57	≈ 68.1%+Silver
22	Morgan Lingley21st M · 18th MO21st M · 18th MO21st M · 18th MO	—	MO	21	18	39:00	39:03	≈ 68.0%+Bronze
23	Chris SearleDereham Runners AC · 22nd M · 19th MO22nd M · 19th MO22nd M · 19th MO	Dereham Runners AC	MO	22	19	39:03	39:07	≈ 67.9%+Bronze
24	Sabria Stanton-McKellar2nd F · 2nd FO2nd F · 2nd FO2nd F · 2nd FO	—	FO	2	2	39:09	39:12	≈ 73.5%+Silver
25	Toby Grainger23rd M · 3rd M40-4423rd M · 3rd M40-4423rd M · 3rd M40-44	—	M40-44	23	3	39:19	39:21	≈ 70.8–73.1%Silver
26	Matthew Cozens24th M · 4th M40-4424th M · 4th M40-4424th M · 4th M40-44	—	M40-44	24	4	39:19	39:24	≈ 70.8–73.1%Silver
27	Oliver ShephardLonely Goat RC · 25th M · 20th MO25th M · 20th MO25th M · 20th MO	Lonely Goat RC	MO	25	20	39:27	39:33	≈ 67.2%+Bronze
28	Timothy EarlWaveney Valley AC · 26th M · 5th M40-4426th M · 5th M40-4426th M · 5th M40-44	Waveney Valley AC	M40-44	26	5	39:36	39:39	≈ 70.3–72.6%Silver
29	Matt StoneBure Valley Harriers · 27th M · 1st M55-5927th M · 1st M55-5927th M · 1st M55-59	Bure Valley Harriers	M55-59	27	1	39:37	39:41	≈ 78.7–80.9%Gold
30	Sam BarkerWymondham AC · 28th M · 21st MO28th M · 21st MO28th M · 21st MO	Wymondham AC	MO	28	21	39:50	39:54	≈ 66.6%+Bronze
31	Jamie Clarke29th M · 22nd MO29th M · 22nd MO29th M · 22nd MO	—	MO	29	22	39:50	39:52	≈ 66.6%+Bronze
32	Darren HonourGreat Yarmouth & District AC · 30th M · 2nd M55-5930th M · 2nd M55-5930th M · 2nd M55-59	Great Yarmouth & District AC	M55-59	30	2	39:53	39:54	≈ 78.1–80.3%Gold
33	Jacob Wardrop31st M · 23rd MO31st M · 23rd MO31st M · 23rd MO	—	MO	31	23	40:17	40:19	≈ 65.8%+Bronze
34	Sam Palmer32nd M · 24th MO32nd M · 24th MO32nd M · 24th MO	—	MO	32	24	40:17	40:22	≈ 65.8%+Bronze
35	Thomas Hill33rd M · 2nd M45-4933rd M · 2nd M45-4933rd M · 2nd M45-49	—	M45-49	33	2	40:26	40:29	≈ 71.7–74.1%Silver
36	Paul OakleyHorsham Joggers · 34th M · 3rd M55-5934th M · 3rd M55-5934th M · 3rd M55-59	Horsham Joggers	M55-59	34	3	40:37	40:45	≈ 76.7–78.9%Gold
37	Matthew TyeHarleston Running Club · 35th M · 3rd M45-4935th M · 3rd M45-4935th M · 3rd M45-49	Harleston Running Club	M45-49	35	3	40:37	40:42	≈ 71.3–73.8%Silver
38	Chris ParkerNorth Norfolk Beach Runners · 36th M · 6th M40-4436th M · 6th M40-4436th M · 6th M40-44	North Norfolk Beach Runners	M40-44	36	6	40:46	40:50	≈ 68.3–70.5%Silver
39	Jack Gould37th M · 25th MO37th M · 25th MO37th M · 25th MO	—	MO	37	25	41:04	41:11	≈ 64.6%+Bronze
40	Adrien Grubb38th M · 26th MO38th M · 26th MO38th M · 26th MO	—	MO	38	26	41:04	41:07	≈ 64.6%+Bronze
41	Keeley Papworth3rd F · 3rd FO3rd F · 3rd FO3rd F · 3rd FO	—	FO	3	3	41:05	41:10	≈ 70.0%+Silver
42	Samuel Upton39th M · 27th MO39th M · 27th MO39th M · 27th MO	—	MO	39	27	41:14	41:22	≈ 64.3%+Bronze
43	Tom WestTri-Anglia Triathlon Club · 40th M · 28th MO40th M · 28th MO40th M · 28th MO	Tri-Anglia Triathlon Club	MO	40	28	41:15	41:22	≈ 64.3%+Bronze
44	Alex Bale41st M · 29th MO41st M · 29th MO41st M · 29th MO	—	MO	41	29	41:19	41:30	≈ 64.2%+Bronze
45	Ross Winter42nd M · 30th MO42nd M · 30th MO42nd M · 30th MO	—	MO	42	30	41:20	41:24	≈ 64.2%+Bronze
46	Paul JonesNorfolk Gazelles AC · 43rd M · 7th M40-4443rd M · 7th M40-4443rd M · 7th M40-44	Norfolk Gazelles AC	M40-44	43	7	41:21	41:23	≈ 67.3–69.5%Bronze
47	Oliver Wilkens44th M · 4th M45-4944th M · 4th M45-4944th M · 4th M45-49	—	M45-49	44	4	41:31	41:34	≈ 69.8–72.2%Silver
48	Charli SmithNorwich Road Runners · 4th F · 4th FO4th F · 4th FO4th F · 4th FO	Norwich Road Runners	FO	4	4	41:31	41:35	≈ 69.3%+Silver
49	Andrew Broadley45th M · 31st MO45th M · 31st MO45th M · 31st MO	—	MO	45	31	41:32	41:36	≈ 63.8%+Bronze
50	Liam FrostGreat Yarmouth Road Runners · 46th M · 8th M40-4446th M · 8th M40-4446th M · 8th M40-44	Great Yarmouth Road Runners	M40-44	46	8	41:37	41:44	≈ 66.9%Bronze
51	Lloyd SapsedHarleston Running Club · 47th M · 5th M45-4947th M · 5th M45-4947th M · 5th M45-49	Harleston Running Club	M45-49	47	5	41:41	41:45	≈ 69.5–71.9%Silver
52	Martin MerryweatherNorwich Road Runners · 48th M · 32nd MO48th M · 32nd MO48th M · 32nd MO	Norwich Road Runners	MO	48	32	41:44	41:52	≈ 63.5%Bronze
53	Alice Frost5th F · 5th FO5th F · 5th FO5th F · 5th FO	—	FO	5	5	41:46	41:52	≈ 68.9%+Silver
54	James Loughlin49th M · 33rd MO49th M · 33rd MO49th M · 33rd MO	—	MO	49	33	41:48	41:58	≈ 63.4%+Bronze
55	Nick Cleaver50th M · 9th M40-4450th M · 9th M40-4450th M · 9th M40-44	—	M40-44	50	9	41:54	42:04	≈ 66.5–68.6%Bronze
56	Kane Horne51st M · 34th MO51st M · 34th MO51st M · 34th MO	—	MO	51	34	41:58	42:03	≈ 63.2%+Bronze
57	Jamie HarrisWymondham AC · 52nd M · 35th MO52nd M · 35th MO52nd M · 35th MO	Wymondham AC	MO	52	35	42:02	42:09	≈ 63.1%+Bronze
58	Jonathan CordleNorwich Road Runners · 53rd M · 1st M60-6453rd M · 1st M60-6453rd M · 1st M60-64	Norwich Road Runners	M60-64	53	1	42:06	42:11	≈ 76.7–78.9%Gold
59	Connor GrimmerGreat Yarmouth Road Runners · 54th M · 36th MO54th M · 36th MO54th M · 36th MO	Great Yarmouth Road Runners	MO	54	36	42:18	42:25	≈ 62.7%+Bronze
60	Jared Stanton55th M · 37th MO55th M · 37th MO55th M · 37th MO	—	MO	55	37	42:20	42:23	≈ 62.6%+Bronze
61	Joanne WatkinsBure Valley Harriers · 6th F · 1st F40-446th F · 1st F40-446th F · 1st F40-44	Bure Valley Harriers	F40-44	6	1	42:21	42:26	≈ 71.4–73.6%Silver
62	William Bloomfield56th M · 38th MO56th M · 38th MO56th M · 38th MO	—	MO	56	38	42:22	42:34	≈ 62.6%+Bronze
63	William Dye57th M · 39th MO57th M · 39th MO57th M · 39th MO	—	MO	57	39	42:27	42:38	≈ 62.5%+Bronze
64	Lewis BryantThetford AC · 58th M · 40th MO58th M · 40th MO58th M · 40th MO	Thetford AC	MO	58	40	42:28	42:31	≈ 62.4%+Bronze
65	Brandon Woodhouse59th M · 41st MO59th M · 41st MO59th M · 41st MO	—	MO	59	41	42:38	42:42	≈ 62.2%+Bronze
66	Jack Webb60th M · 42nd MO60th M · 42nd MO60th M · 42nd MO	—	MO	60	42	42:40	42:46	≈ 62.1%+Bronze
67	Jason ElrickThetford AC · 61st M · 4th M55-5961st M · 4th M55-5961st M · 4th M55-59	Thetford AC	M55-59	61	4	42:52	42:55	≈ 72.7–74.8%Silver
68	Jonathan Walley62nd M · 43rd MO62nd M · 43rd MO62nd M · 43rd MO	—	MO	62	43	42:55	43:04	≈ 61.8%+Bronze
69	Lisa KnightsVegan Runners UK · 7th F · 1st F50-547th F · 1st F50-547th F · 1st F50-54	Vegan Runners UK	F50-54	7	1	43:02	43:09	≈ 76.2–79.1%Gold
70	Jason BruntNorfolk Gazelles AC · 63rd M · 1st M50-5463rd M · 1st M50-5463rd M · 1st M50-54	Norfolk Gazelles AC	M50-54	63	1	43:02	43:11	≈ 70.1–71.9%Silver
71	James BoolGreat Yarmouth Road Runners · 64th M · 5th M55-5964th M · 5th M55-5964th M · 5th M55-59	Great Yarmouth Road Runners	M55-59	64	5	43:07	43:14	≈ 72.3–74.3%Silver
72	Jack Alfaraj-Carter65th M · 44th MO65th M · 44th MO65th M · 44th MO	—	MO	65	44	43:10	43:15	≈ 61.4%+Bronze
73	Wayne RamsbottomDereham Runners AC · 66th M · 6th M55-5966th M · 6th M55-5966th M · 6th M55-59	Dereham Runners AC	M55-59	66	6	43:19	43:27	≈ 72.0–74.0%Silver
74	Harly MoonBure Valley Harriers · 8th F · 6th FO8th F · 6th FO8th F · 6th FO	Bure Valley Harriers	FO	8	6	43:22	43:26	≈ 66.3%+Bronze
75	Steven Carruthers67th M · 7th M55-5967th M · 7th M55-5967th M · 7th M55-59	—	M55-59	67	7	43:35	43:44	≈ 71.5–73.5%Silver
76	Matt GoodeWymondham AC · 68th M · 45th MO68th M · 45th MO68th M · 45th MO	Wymondham AC	MO	68	45	43:39	43:47	≈ 60.8–61.4%Bronze
77	Clive Parkerson69th M · 2nd M50-5469th M · 2nd M50-5469th M · 2nd M50-54	—	M50-54	69	2	43:49	43:57	≈ 68.8–70.7%Silver
78	James Hall70th M · 46th MO70th M · 46th MO70th M · 46th MO	—	MO	70	46	43:50	44:00	≈ 60.5%+Bronze
79	Phil HurrBreakfast Club · 71st M · 1st M65-6971st M · 1st M65-6971st M · 1st M65-69	Breakfast Club	M65-69	71	1	43:50	43:57	≈ 76.4–78.8%Gold
80	Darren Moore72nd M · 3rd M50-5472nd M · 3rd M50-5472nd M · 3rd M50-54	—	M50-54	72	3	43:55	44:05	≈ 68.7–70.5%Silver
81	Kareana SymondsDereham Runners AC · 9th F · 1st F45-499th F · 1st F45-499th F · 1st F45-49	Dereham Runners AC	F45-49	9	1	43:57	44:05	≈ 71.5–74.0%Silver
82	Ronaldo Sanchez73rd M · 47th MO73rd M · 47th MO73rd M · 47th MO	—	MO	73	47	44:01	44:04	≈ 60.2%+Bronze
83	Claire HattonLowestoft Road Runners · 10th F · 2nd F40-4410th F · 2nd F40-4410th F · 2nd F40-44	Lowestoft Road Runners	F40-44	10	2	44:05	44:15	≈ 68.5–70.7%Silver
84	Megan Wright11th F · 7th FO11th F · 7th FO11th F · 7th FO	—	FO	11	7	44:08	44:14	≈ 65.2%+Bronze
85	Tom Livermore74th M · 48th MO74th M · 48th MO74th M · 48th MO	—	MO	74	48	44:12	44:27	≈ 60.0%+
86	Ruth ManlyHarleston Running Club · 12th F · 2nd F50-5412th F · 2nd F50-5412th F · 2nd F50-54	Harleston Running Club	F50-54	12	2	44:13	44:19	≈ 74.2–77.0%Silver
87	Georgie ManlyNorfolk Gazelles AC · 13th F · 3rd F40-4413th F · 3rd F40-4413th F · 3rd F40-44	Norfolk Gazelles AC	F40-44	13	3	44:17	44:23	≈ 68.2–70.4%Silver
88	Edgar Fernandez75th M · 4th M50-5475th M · 4th M50-5475th M · 4th M50-54	—	M50-54	75	4	44:20	44:31	≈ 68.0–69.8%Silver
89	Joe Forshaw76th M · 49th MO76th M · 49th MO76th M · 49th MO	—	MO	76	49	44:21	44:31	≈ 59.8%+
90	Perry Lushington77th M · 2nd M65-6977th M · 2nd M65-6977th M · 2nd M65-69	—	M65-69	77	2	44:23	44:32	≈ 75.4–77.8%Silver
91	Nicola Cage-Brimelow14th F · 2nd F45-4914th F · 2nd F45-4914th F · 2nd F45-49	—	F45-49	14	2	44:26	44:44	≈ 70.7–73.2%Silver
92	Jon-James Dykes78th M · 50th MO78th M · 50th MO78th M · 50th MO	—	MO	78	50	44:27	44:39	≈ 59.7%+
93	Bethany Foster15th F · 8th FO15th F · 8th FO15th F · 8th FO	—	FO	15	8	44:27	44:39	≈ 64.7%+Bronze
94	Mike Dewbery79th M · 51st MO79th M · 51st MO79th M · 51st MO	—	MO	79	51	44:30	44:39	≈ 59.6%+
95	Ben Cliffe80th M · 52nd MO80th M · 52nd MO80th M · 52nd MO	—	MO	80	52	44:32	44:42	≈ 59.5%+
96	Adele EdwardsDereham Runners AC · 16th F · 4th F40-4416th F · 4th F40-4416th F · 4th F40-44	Dereham Runners AC	F40-44	16	4	44:32	44:47	≈ 67.9–70.0%Bronze
97	Ben Smith81st M · 53rd MO81st M · 53rd MO81st M · 53rd MO	—	MO	81	53	44:32	44:41	≈ 59.5%+
98	Janet SmithNorwich Road Runners · 17th F · 1st F60-6417th F · 1st F60-6417th F · 1st F60-64	Norwich Road Runners	F60-64	17	1	44:33	44:48	≈ 81.1–84.7%Gold
99	Frankie Evans82nd M · 54th MO82nd M · 54th MO82nd M · 54th MO	—	MO	82	54	44:35	44:48	≈ 59.5%+
100	Cam Watkins83rd M · 55th MO83rd M · 55th MO83rd M · 55th MO	—	MO	83	55	44:35	45:05	≈ 59.5%+

For non-hexathlon users age grades are estimated from the age-category band. Age category bands are 5 year ranges.