Hexathlon

Nicola Cage-Brimelow

45–49 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: 72.59%, 10K: 72.86%, 10 mile: not run, Half marathon: 70.47%, Marathon: 71.73%. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
6
Parkruns
308
Best age grade
72.9%
Average
60.6%
Events
58
Distance
1,641 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
45th
3,381 pts · 8 races
Autumn 2026 · Norfolk
39th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first314 results from 11 November 2017 to 10 October 2026. Best 72.86% at Aylsham 10k 2026. Every result is listed in the table below.BronzeSilverGoldElite17%84%20172026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 314 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2017: average 57.6%, best 65.34%, 4 results; 2018: average 57.3%, best 67%, 10 results; 2019: average 58.2%, best 67.56%, 29 results; 2020: average 56.6%, best 62.42%, 8 results; 2021: average 59.3%, best 66.57%, 18 results; 2022: average 63%, best 68.08%, 45 results; 2023: average 60.6%, best 68.56%, 50 results; 2024: average 62.4%, best 68.89%, 51 results; 2025: average 58.8%, best 71.39%, 51 results; 2026: average 62.2%, best 72.86%, 48 results. Change from 2017 to 2026: +4.6 percentage points.55%75%2017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 55%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:5471.76%set at Catton parkrun
5 Mile35:1472.59%Silver
10K43:0872.86%Silver
Half Marathon1:38:0470.47%Silver
Marathon3:23:4771.73%Silver

Every result

RaceTimeAge grade
Catton parkrun10 October 202625:2659.65%
Cawston Trail 5 Mile 20264 October 202635:1472.59%Silver
Catton parkrun3 October 202624:3661.67%
Catton parkrun26 September 202622:4066.93%
Marriots Way 10k 202620 September 202645:5269.09%Silver
Catton parkrun19 September 202623:3464.38%
Catton parkrun12 September 202625:5458.09%
Catton parkrun5 September 202621:5168.86%
SHAPE parkrun29 August 202621:4469.23%
Jagersplas parkrun22 August 202623:1064.94%
Zegerplas parkrun15 August 202623:3363.89%
SHAPE parkrun8 August 202649:3230.37%
SHAPE parkrun1 August 202621:3569.71%
SHAPE parkrun25 July 202622:0168.33%
Tapijn parkrun18 July 202629:0151.85%
Catton parkrun11 July 202632:0146.99%
Catton parkrun4 July 202621:5868.49%
Catton parkrun27 June 202622:1367.72%
Catton parkrun20 June 202621:4769.07%
Catton parkrun13 June 202621:0471.42%
Catton parkrun6 June 202621:4569.17%
Catton parkrun30 May 202629:5750.23%
Catton parkrun23 May 202622:0168.33%
Catton parkrun16 May 202621:3469.76%
Aylsham 10k 202610 May 202643:0872.86%Silver
Catton parkrun9 May 202622:2567.11%
Catton parkrun2 May 202620:5871.76%
London Marathon 202626 April 20263:23:4771.73%Silver
Bushy Park parkrun25 April 202647:1931.8%
Catton parkrun18 April 202625:3258.92%
Catton parkrun11 April 202626:0757.61%
Catton parkrun4 April 202625:0659.94%
Monsal Trail parkrun28 March 202626:1357.39%
Catton parkrun21 March 202621:3969.49%
Trowse 10k 202615 March 202644:2670.73%Silver
Catton parkrun14 March 202625:0460.02%
Catton parkrun7 March 202622:3066.87%
Southwold Half Marathon 20261 March 20261:38:0470.47%Silver
Sizewell parkrun28 February 202646:3632.29%
Catton parkrun21 February 202626:2357.02%
Catton parkrun14 February 202625:3458.85%
Catton parkrun7 February 202623:1864.57%
Catton parkrun31 January 202624:5560.38%
Catton parkrun24 January 202625:0859.86%
Catton parkrun17 January 202623:2764.16%
Catton parkrun10 January 202623:3563.79%
Catton parkrun3 January 202624:1262.17%
Winchester parkrun1 January 202628:1153.38%
Catton parkrun27 December 202522:3966.42%
Colney Lane parkrun25 December 202528:0353.64%
Ben’s Yard, Ely parkrun20 December 202526:3356.67%
Meon Valley Trail, Wickham parkrun13 December 202525:2659.15%
Catton parkrun6 December 202522:3466.67%
Catton parkrun22 November 202522:2667.07%
Catton parkrun15 November 202522:3266.77%
Blickling parkrun8 November 202545:4532.89%
Catton parkrun1 November 202522:1367.72%
Catton parkrun25 October 202522:2367.21%
Catton parkrun18 October 202522:0867.97%
Catton parkrun11 October 202521:5768.54%
Catton parkrun4 October 202522:5065.89%
Tamworth Castle Grounds parkrun27 September 202534:3243.57%
Catton parkrun20 September 202523:3963.61%
Catton parkrun13 September 202523:1064.41%
Catton parkrun6 September 202521:4068.86%
Whinlatter Forest parkrun30 August 202539:1638%
Beacon parkrun23 August 202536:3440.8%
Catton parkrun16 August 202522:5964.92%
Norwich parkrun9 August 202523:2163.9%
Catton parkrun2 August 202522:4165.78%
Thetford parkrun26 July 202524:2960.94%
Sloughbottom parkrun19 July 202522:3166.26%
Catton parkrun12 July 202523:5362.47%
Catton parkrun5 July 202523:3363.36%
Catton parkrun28 June 202522:2866.41%
Catton parkrun21 June 202522:0467.62%
Whiteley parkrun14 June 202526:0957.06%
Catton parkrun7 June 202526:3556.13%
Catton parkrun31 May 20251:11:4220.81%
Catton parkrun24 May 202529:1351.07%
Catton parkrun17 May 202527:0954.96%
Bushy Park parkrun26 April 202545:1832.94%
Catton parkrun19 April 202521:2469.72%
Beacon parkrun12 April 202520:5471.39%
Catton parkrun5 April 202521:1969.99%
Lowestoft parkrun29 March 202522:1267.21%
Catton parkrun22 March 202524:3660.65%
Catton parkrun15 March 202526:2256.59%
Catton parkrun8 March 202549:0230.43%
Catton parkrun1 March 202526:3856.02%
Catton parkrun22 February 202531:2647.47%
Beacon parkrun15 February 202524:3960.53%
Catton parkrun8 February 202523:2263.85%
Catton parkrun1 February 202526:5455.47%
Catton parkrun25 January 202526:4155.92%
Catton parkrun18 January 202525:0759.41%
Catton parkrun11 January 202525:0259.6%
Catton parkrun4 January 202522:2366.66%
Catton parkrun1 January 202522:4965.39%
Catton parkrun28 December 202422:2466.61%
Colney Lane parkrun25 December 202422:2066.81%
York parkrun21 December 202422:1367.16%
Catton parkrun14 December 202422:3366.17%
Whiteley parkrun7 December 202423:4962.65%
Catton parkrun30 November 202422:3965.87%
Beacon parkrun16 November 202422:2766.46%
Catton parkrun9 November 202425:4757.87%
Beacon parkrun2 November 202422:2966.36%
Catton parkrun26 October 202422:3865.92%
Catton parkrun19 October 202423:0564.64%
Catton parkrun12 October 202423:1464.22%
Catton parkrun5 October 202424:4160.45%
Oaklands parkrun28 September 202422:2766.46%
Beacon parkrun21 September 202422:0667.51%
Catton parkrun14 September 202421:4867.89%
Beacon parkrun7 September 202456:4526.08%
Beacon parkrun31 August 202421:4767.94%
Catton parkrun24 August 202422:3465.58%
Catton parkrun17 August 202422:0766.92%
Beacon parkrun10 August 202422:2665.97%
Beacon parkrun3 August 202421:5067.79%
Catton parkrun27 July 202421:5167.73%
Catton parkrun20 July 202422:1766.42%
Catton parkrun13 July 202426:1956.24%
Catton parkrun6 July 202427:2753.92%
Catton parkrun29 June 202422:5764.49%
Catton parkrun22 June 202423:2663.16%
Catton parkrun8 June 202424:4659.76%
Catton parkrun1 June 202423:1963.47%
Beacon parkrun25 May 202421:5167.73%
Beacon parkrun18 May 202421:2968.89%
Beacon parkrun11 May 202422:2166.22%
Catton parkrun4 May 202422:2665.97%
Catton parkrun27 April 202422:2865.87%
Beacon parkrun13 April 202423:1163.84%
Beacon parkrun6 April 202424:4159.96%
Sloughbottom parkrun30 March 202425:1258.73%
Winchester parkrun23 March 202424:3660.16%
Beacon parkrun16 March 202426:1656.34%
Beacon parkrun9 March 202424:2760.53%
Beacon parkrun2 March 202426:5954.85%
Beacon parkrun24 February 202426:1656.34%
Beacon parkrun17 February 202423:3662.71%
Catton parkrun10 February 202426:2056.2%
Catton parkrun3 February 202425:3257.96%
Beacon parkrun27 January 202424:2060.82%
Beacon parkrun20 January 202428:1352.45%
Catton parkrun13 January 202425:1758.54%
Catton parkrun6 January 202422:4864.91%
Winchester parkrun1 January 202423:4562.32%
Edenbrook Country parkrun30 December 202322:5264.72%
Sloughbottom parkrun25 December 202321:3968.36%
Catton parkrun23 December 202322:2166.22%
Beacon parkrun16 December 202322:0766.92%
Beacon parkrun9 December 202322:1766.42%
Eastleigh parkrun2 December 202323:2163.38%
Catton parkrun25 November 202322:5564.58%
Catton parkrun18 November 202322:5764.49%
Catton parkrun11 November 202323:2563.2%
Beacon parkrun4 November 202323:2063.43%
Beacon parkrun28 October 202322:2366.12%
Catton parkrun21 October 202322:4165.25%
Cannock Chase parkrun30 September 202322:3265.68%
Beacon parkrun23 September 202323:2863.07%
Catton parkrun16 September 202326:2855.92%
Sutton Park parkrun9 September 202324:2560.13%
Beacon parkrun2 September 202324:4359.4%
Sherwood Pines parkrun26 August 202322:5963.88%
Shipley Country parkrun19 August 202326:5554.55%
Sloughbottom parkrun12 August 202321:3368.13%
Rutland Water parkrun5 August 202334:1142.95%
Wollaton Hall parkrun29 July 202325:3257.5%
Alvaston parkrun22 July 202322:2065.74%
Bestwood Village parkrun15 July 202324:1960.38%
Catton parkrun8 July 202323:2262.84%
Forest Rec parkrun1 July 202325:4157.17%
Clifton parkrun24 June 202342:4834.31%
Beeston parkrun17 June 202339:5236.83%
Long Eaton parkrun10 June 202322:1765.89%
Wollaton Hall parkrun3 June 202323:2462.75%
Gorleston Cliffs parkrun27 May 202322:0266.64%
Colwick parkrun20 May 202322:5264.21%
Long Eaton parkrun13 May 202321:2768.45%
Berkeley Green parkrun6 May 202322:2965.3%
Long Eaton parkrun29 April 202321:2568.56%
Winchester parkrun15 April 202323:1563.15%
Catton parkrun8 April 202322:4264.68%
Long Eaton parkrun1 April 202324:1360.63%
Eastleigh parkrun25 March 202327:0354.28%
Long Eaton parkrun18 March 202326:0256.4%
Catton parkrun11 March 202325:0858.42%
Long Eaton parkrun4 March 202327:1553.88%
Keswick parkrun25 February 202324:4759.24%
Long Eaton parkrun18 February 202325:1758.07%
Catton parkrun11 February 202327:1553.88%
Long Eaton parkrun4 February 202325:2057.96%
Winchester parkrun28 January 202326:2855.48%
Long Eaton parkrun14 January 202325:4157.17%
Beeston parkrun7 January 202324:5958.77%
Catton parkrun1 January 202322:4864.4%
Sheringham parkrun31 December 202224:3059.93%
Winchester parkrun25 December 202222:5064.3%
Itchen Valley Country parkrun24 December 202222:5164.26%
Long Eaton parkrun17 December 202222:1965.79%
Edenbrook Country parkrun10 December 202222:1466.04%
Rushcliffe parkrun3 December 202221:4267.66%
Long Eaton parkrun26 November 202222:0566.49%
Catton parkrun19 November 202222:2165.69%
Catton parkrun12 November 202222:2465.55%
Catton parkrun5 November 202222:1965.79%
Beeston parkrun29 October 202222:4964.35%
Catton parkrun22 October 202223:1962.97%
Catton parkrun15 October 202227:3253.33%
Catton parkrun8 October 202221:4467.56%
Catton parkrun24 September 202222:1965.79%
Catton parkrun17 September 202223:5161.56%
Catton parkrun27 August 202225:0957.93%
Long Eaton parkrun20 August 202224:4958.71%
Beeston parkrun13 August 202226:4354.53%
Catton parkrun30 July 202224:4958.71%
Catton parkrun23 July 202226:0355.93%
Catton parkrun16 July 202224:4658.82%
Beeston parkrun9 July 202227:2353.2%
Long Eaton parkrun2 July 202227:4652.47%
Catton parkrun25 June 202226:2155.29%
Catton parkrun4 June 202222:5263.71%
Edenbrook Country parkrun28 May 202222:1965.28%
Long Eaton parkrun21 May 202221:4566.98%
Catton parkrun14 May 202221:4367.09%
Long Eaton parkrun7 May 202221:3167.71%
Catton parkrun30 April 202222:0865.82%
Long Eaton parkrun23 April 202221:4467.03%
Catton parkrun16 April 202221:2468.08%
Long Eaton parkrun9 April 202221:3167.71%
Long Eaton parkrun2 April 202222:0066.22%
Catton parkrun26 March 202221:3667.45%
Beeston parkrun19 March 202223:0563.11%
Catton parkrun5 March 202223:1362.75%
Southsea parkrun26 February 202222:1465.53%
Long Eaton parkrun19 February 202222:2564.99%
Long Eaton parkrun12 February 202222:4663.99%
Beeston parkrun5 February 202226:4754.39%
Long Eaton parkrun29 January 202222:0765.87%
Catton parkrun15 January 202222:2764.89%
Catton parkrun8 January 202223:0862.98%
Catton parkrun25 December 202122:4264.18%
Long Eaton parkrun18 December 202121:5366.57%
Catton parkrun11 December 202122:3164.7%
Catton parkrun4 December 202123:1162.84%
Andover parkrun27 November 202122:5763.48%
Beeston parkrun20 November 202122:4064.27%
Long Eaton parkrun13 November 202123:4261.47%
Beeston parkrun6 November 202123:5860.79%
Long Eaton parkrun30 October 202122:4663.99%
Catton parkrun23 October 202123:3361.86%
Catton parkrun16 October 202124:3159.42%
Catton parkrun9 October 202127:2953.01%
Catton parkrun25 September 202126:5154.26%
Catton parkrun18 September 202126:3054.98%
Beeston parkrun11 September 202146:5730.79%
Lydiard parkrun7 August 202122:2564.49%
Catton parkrun31 July 202125:5255.89%
Lydiard parkrun24 July 202123:4161.04%
Southsea parkrun7 March 202025:0057.38%
Southsea parkrun29 February 202024:3758.28%
Southsea parkrun22 February 202025:4155.86%
Southsea parkrun8 February 202026:2754.24%
Southsea parkrun25 January 202026:1954.51%
Catton parkrun4 January 202022:5962.42%
Holkham parkrun1 January 202024:3958.2%
Blickling parkrun1 January 202027:5151.51%
Catton parkrun28 December 201923:0862.02%
Southsea parkrun25 December 201929:4748.17%
Portsmouth Lakeside parkrun14 December 201923:2561.26%
Catton parkrun30 November 201921:1467.56%
Colney Lane parkrun23 November 201924:0859.45%
Blickling parkrun16 November 201929:5048.09%
Catton parkrun9 November 201924:0159.73%
Portsmouth Lakeside parkrun28 September 201925:1256.93%
Southsea parkrun31 August 201925:4755.23%
Southsea parkrun24 August 201926:3953.43%
Havant parkrun17 August 201922:4362.69%
Catton parkrun27 July 201921:4965.27%
Southsea parkrun13 July 201922:2663.48%
Portsmouth Lakeside parkrun29 June 201923:4260.09%
Southsea parkrun22 June 201922:3962.87%
Southsea parkrun15 June 201926:3253.67%
Portsmouth Lakeside parkrun25 May 201922:3663.01%
Southsea parkrun18 May 201922:0064.73%
Portsmouth Lakeside parkrun30 March 201923:2460.86%
Portsmouth Lakeside parkrun9 March 201924:3557.93%
Catton parkrun2 March 201923:3360.47%
Havant parkrun23 February 201924:3957.77%
Southsea parkrun16 February 201926:2753.84%
Portsmouth Lakeside parkrun2 February 201926:1954.11%
Kingston parkrun26 January 201925:1656.36%
Richmond Park parkrun19 January 201926:1254.35%
Richmond Park parkrun12 January 201927:5251.1%
Winchester parkrun1 January 201922:2563.53%
Eastleigh parkrun1 January 201928:5349.3%
Catton parkrun29 December 201823:1061.47%
Bushy Park parkrun22 December 201823:2460.86%
Catton parkrun17 November 201822:2563.53%
Catton parkrun3 November 201823:0061.91%
Catton parkrun27 October 201840:0935.47%
Kingston parkrun20 October 201821:3965.78%
Kingston parkrun14 July 201828:3349.51%
Bushy Park parkrun30 June 201821:0667%
Bushy Park parkrun24 February 201826:2953.38%
Kingston parkrun6 January 201826:1953.72%
Kingston parkrun16 December 201733:0542.73%
Catton parkrun9 December 201721:3865.34%
Kingston parkrun25 November 201722:2762.97%
Winchester parkrun11 November 201723:4559.52%

Showing 314 of 314 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances