Cawston Trail 5 Mile 2026

4 October 2026 · 5 Mile · Cawston, Norfolk · 220 finishers

Pos	Name	Club	Cat	Gender pos	Cat pos	Chip	Gun	Age grade
1	Marcus Jolly1st M · 1st MO1st M · 1st MO1st M · 1st MO	—	MO	1	1	29:06	29:06	≈ 73.5%+Silver
2	Thomas Matthews2nd M · 2nd MO2nd M · 2nd MO2nd M · 2nd MO	—	MO	2	2	29:28	29:28	≈ 72.6%+Silver
3	Matt Webster — verified HexathleteWymondham AC · 3rd M · 1st M40-443rd M · 1st M40-443rd M · 1st M40-44	Wymondham AC	M40-44	3	1	29:39	29:39	≈ 75.8–78.2%Silver
4	Michael Savvas4th M · 2nd M40-444th M · 2nd M40-444th M · 2nd M40-44	—	M40-44	4	2	29:44	29:44	≈ 75.6–78.0%Silver
5	James HowesCity of Norwich AC · 5th M · 1st M50-545th M · 1st M50-545th M · 1st M50-54	City of Norwich AC	M50-54	5	1	30:17	30:17	≈ 80.4–82.5%Gold
6	Jason Corner6th M · 2nd M50-546th M · 2nd M50-546th M · 2nd M50-54	—	M50-54	6	2	30:42	30:42	≈ 79.3–81.4%Gold
7	Leo Osborne — verified Hexathlete7th M · 3rd MO7th M · 3rd MO7th M · 3rd MO	—	MO	7	3	31:41	31:41	≈ 67.5%+Bronze
8	Dan Gould8th M · 4th MO8th M · 4th MO8th M · 4th MO	—	MO	8	4	31:52	31:52	≈ 67.2%+Bronze
9	Matt StoneBure Valley Harriers · 9th M · 1st M55-599th M · 1st M55-599th M · 1st M55-59	Bure Valley Harriers	M55-59	9	1	31:58	31:58	≈ 78.7–80.9%Gold
10	Ben ElmerRyston Runners · 10th M · 5th MO10th M · 5th MO10th M · 5th MO	Ryston Runners	MO	10	5	32:41	32:41	≈ 65.5%+Bronze
11	John Moore — verified HexathleteNorfolk Gazelles AC · 11th M · 1st M65+11th M · 1st M65+11th M · 1st M65+	Norfolk Gazelles AC	M65+	11	1	32:46	32:46	≈ 82.5%+Gold
12	James Bool — verified HexathleteGreat Yarmouth Road Runners · 12th M · 2nd M55-5912th M · 2nd M55-5912th M · 2nd M55-59	Great Yarmouth Road Runners	M55-59	12	2	33:03	33:03	≈ 76.1–78.3%Gold
13	Chris JohnsonReepham Runners · 13th M · 3rd M40-4413th M · 3rd M40-4413th M · 3rd M40-44	Reepham Runners	M40-44	13	3	33:11	33:11	≈ 67.7–69.9%Bronze
14	Mark GarrettNorwich Road Runners · 14th M · 1st M60-6414th M · 1st M60-6414th M · 1st M60-64	Norwich Road Runners	M60-64	14	1	33:17	33:17	≈ 78.3–80.6%Gold
15	Daniel YallopRyston Runners · 15th M · 4th M40-4415th M · 4th M40-4415th M · 4th M40-44	Ryston Runners	M40-44	15	4	33:24	33:24	≈ 67.3–69.4%Bronze
16	Ray BakerGreat Yarmouth Road Runners · 16th M · 1st M45-4916th M · 1st M45-4916th M · 1st M45-49	Great Yarmouth Road Runners	M45-49	16	1	33:27	33:27	≈ 69.9–72.3%Silver
17	Michael Brouse17th M · 5th M40-4417th M · 5th M40-4417th M · 5th M40-44	—	M40-44	17	5	33:30	33:30	≈ 67.1–69.2%Bronze
18	Rob Borrett18th M · 6th M40-4418th M · 6th M40-4418th M · 6th M40-44	—	M40-44	18	6	33:32	33:32	≈ 67.0–69.2%Bronze
19	Tom Downs — verified Hexathlete19th M · 7th M40-4419th M · 7th M40-4419th M · 7th M40-44	—	M40-44	19	7	33:39	33:39	≈ 66.8–68.9%Bronze
20	David Powles — verified HexathleteWymondham AC · 20th M · 2nd M45-4920th M · 2nd M45-4920th M · 2nd M45-49	Wymondham AC	M45-49	20	2	33:47	33:47	≈ 69.2–71.6%Silver
21	Adrian HallWymondham AC · 21st M · 2nd M60-6421st M · 2nd M60-6421st M · 2nd M60-64	Wymondham AC	M60-64	21	2	33:51	33:51	≈ 77.0–79.2%Gold
22	Michael Stolworthy22nd M · 6th MO22nd M · 6th MO22nd M · 6th MO	—	MO	22	6	34:15	34:15	≈ 62.5%+Bronze
23	Jonathan Sommerfield23rd M · 7th MO23rd M · 7th MO23rd M · 7th MO	—	MO	23	7	34:23	34:23	≈ 62.2%+Bronze
24	Cat Foley-WrayRunners-Next-the-Sea · 1st F · 1st FO1st F · 1st FO1st F · 1st FO	Runners-Next-the-Sea	FO	1	1	34:43	34:43	≈ 66.9%+Bronze
25	Ellie GaskinsColtishall Jaguars RC · 2nd F · 2nd FO2nd F · 2nd FO2nd F · 2nd FO	Coltishall Jaguars RC	FO	2	2	34:44	34:44	≈ 66.8%+Bronze
26	Jason Gibbons — verified HexathleteAylsham Runners · 24th M · 8th MO24th M · 8th MO24th M · 8th MO	Aylsham Runners	MO	24	8	35:03	35:03	≈ 61.1%+Bronze
27	Nicola Cage-Brimelow — verified Hexathlete3rd F · 1st F45-493rd F · 1st F45-493rd F · 1st F45-49	—	F45-49	3	1	35:14	35:14	≈ 72.0–74.5%Silver
28	Liam FrostGreat Yarmouth Road Runners · 25th M · 8th M40-4425th M · 8th M40-4425th M · 8th M40-44	Great Yarmouth Road Runners	M40-44	25	8	35:17	35:17	≈ 63.7–65.7%Bronze
29	Henry Hepworth-Smith26th M · 9th MO26th M · 9th MO26th M · 9th MO	—	MO	26	9	35:20	35:20	≈ 60.6%+Bronze
30	Andrew HawesReepham Runners · 27th M · 3rd M45-4927th M · 3rd M45-4927th M · 3rd M45-49	Reepham Runners	M45-49	27	3	35:29	35:29	≈ 65.9–68.2%Bronze
31	Olly Matthews28th M · 10th MO28th M · 10th MO28th M · 10th MO	—	MO	28	10	35:37	35:37	≈ 60.1%+Bronze
32	Steven PlackettReepham Runners · 29th M · 3rd M60-6429th M · 3rd M60-6429th M · 3rd M60-64	Reepham Runners	M60-64	29	3	35:42	35:42	≈ 73.0–75.1%Silver
33	Danielle GilbertWymondham AC · 4th F · 3rd FO4th F · 3rd FO4th F · 3rd FO	Wymondham AC	FO	4	3	35:42	35:42	≈ 65.0%+Bronze
34	Cameron StarlingReepham Runners · 30th M · 4th M45-4930th M · 4th M45-4930th M · 4th M45-49	Reepham Runners	M45-49	30	4	35:45	35:45	≈ 65.4–67.7%Bronze
35	Kirsty WheelerLowestoft Road Runners · 5th F · 4th FO5th F · 4th FO5th F · 4th FO	Lowestoft Road Runners	FO	5	4	35:57	35:57	≈ 64.6%+Bronze
36	Michael Bullimore31st M · 11th MO31st M · 11th MO31st M · 11th MO	—	MO	31	11	36:06	36:06	≈ 59.3%+
37	Zachary BattamsReepham Runners · 32nd M · 3rd M50-5432nd M · 3rd M50-5432nd M · 3rd M50-54	Reepham Runners	M50-54	32	3	36:16	36:16	≈ 67.1–68.9%Bronze
38	Chris Haystead33rd M · 3rd M55-5933rd M · 3rd M55-5933rd M · 3rd M55-59	—	M55-59	33	3	36:22	36:22	≈ 69.2–71.1%Silver
39	David Perks34th M · 12th MO34th M · 12th MO34th M · 12th MO	—	MO	34	12	36:26	36:26	≈ 58.7%+
40	Gary Wells — verified HexathleteNorth Norfolk Beach Runners · 35th M · 4th M60-6435th M · 4th M60-6435th M · 4th M60-64	North Norfolk Beach Runners	M60-64	35	4	36:34	36:34	≈ 71.2–73.3%Silver
41	Alan Rattenbury36th M · 9th M40-4436th M · 9th M40-4436th M · 9th M40-44	—	M40-44	36	9	36:44	36:44	≈ 61.2–63.1%Bronze
42	Tyrone Young37th M · 10th M40-4437th M · 10th M40-4437th M · 10th M40-44	—	M40-44	37	10	36:51	36:51	≈ 61.0–62.9%Bronze
43	David EastaughTri-Anglia Triathlon Club · 38th M · 5th M60-6438th M · 5th M60-6438th M · 5th M60-64	Tri-Anglia Triathlon Club	M60-64	38	5	37:00	37:00	≈ 70.4–72.5%Silver
44	Graham OHara39th M · 4th M50-5439th M · 4th M50-5439th M · 4th M50-54	—	M50-54	39	4	37:19	37:19	≈ 65.2–67.0%Bronze
45	Thomas Townshend40th M · 5th M45-4940th M · 5th M45-4940th M · 5th M45-49	—	M45-49	40	5	37:24	37:24	≈ 62.5–64.7%Bronze
46	Glen Nelson41st M · 2nd M65+41st M · 2nd M65+41st M · 2nd M65+	—	M65+	41	2	37:26	37:26	≈ 72.2%+Silver
47	Charlie Oldfield42nd M · 13th MO42nd M · 13th MO42nd M · 13th MO	—	MO	42	13	37:27	37:27	≈ 57.1%+
48	Emma RisbeyCity of Norwich AC · 6th F · 2nd F45-496th F · 2nd F45-496th F · 2nd F45-49	City of Norwich AC	F45-49	6	2	37:32	37:32	≈ 67.6–69.9%Bronze
49	Shahan Toheed43rd M · 14th MO43rd M · 14th MO43rd M · 14th MO	—	MO	43	14	37:34	37:34	≈ 57.0%+
50	Nick Rowe44th M · 6th M45-4944th M · 6th M45-4944th M · 6th M45-49	—	M45-49	44	6	37:36	37:36	≈ 62.2–64.3%Bronze
51	Simon Ottaway45th M · 4th M55-5945th M · 4th M55-5945th M · 4th M55-59	—	M55-59	45	4	37:44	37:44	≈ 66.7–68.5%Bronze
52	Tony Beales — verified HexathleteWymondham AC · 46th M · 6th M60-6446th M · 6th M60-6446th M · 6th M60-64	Wymondham AC	M60-64	46	6	37:46	37:46	≈ 69.0–71.0%Silver
53	Brett Cornish47th M · 5th M50-5447th M · 5th M50-5447th M · 5th M50-54	—	M50-54	47	5	37:51	37:51	≈ 64.3–66.0%Bronze
54	Philip CooperReepham Runners · 48th M · 3rd M65+48th M · 3rd M65+48th M · 3rd M65+	Reepham Runners	M65+	48	3	37:54	37:54	≈ 71.3%+Silver
55	Duncan SmithReepham Runners · 49th M · 4th M65+49th M · 4th M65+49th M · 4th M65+	Reepham Runners	M65+	49	4	38:17	38:17	≈ 70.6%+Silver
56	Craig Gibson — verified HexathleteNorth Norfolk Beach Runners · 50th M · 6th M50-5450th M · 6th M50-5450th M · 6th M50-54	North Norfolk Beach Runners	M50-54	50	6	38:24	38:24	≈ 63.4–65.1%Bronze
57	Richard Hazleton — verified Hexathlete51st M · 11th M40-4451st M · 11th M40-4451st M · 11th M40-44	—	M40-44	51	11	38:29	38:29	≈ 58.4–60.3%
58	Scott ShrubsallColtishall Jaguars RC · 52nd M · 7th M45-4952nd M · 7th M45-4952nd M · 7th M45-49	Coltishall Jaguars RC	M45-49	52	7	38:31	38:31	≈ 60.7–62.8%Bronze
59	Tim SuswainReepham Runners · 53rd M · 12th M40-4453rd M · 12th M40-4453rd M · 12th M40-44	Reepham Runners	M40-44	53	12	38:37	38:37	≈ 58.2–60.1%
60	Thomas Lincoln-Kemp — verified HexathleteColtishall Jaguars RC · 54th M · 5th M55-5954th M · 5th M55-5954th M · 5th M55-59	Coltishall Jaguars RC	M55-59	54	5	38:51	38:51	≈ 64.7–66.6%Bronze
61	Zoe JonesWymondham AC · 7th F · 1st F50-547th F · 1st F50-547th F · 1st F50-54	Wymondham AC	F50-54	7	1	39:03	39:03	≈ 67.8–70.3%Bronze
62	Viktoriia West8th F · 1st F40-448th F · 1st F40-448th F · 1st F40-44	—	F40-44	8	1	39:04	39:04	≈ 62.4–64.4%Bronze
63	Matthew Cage55th M · 13th M40-4455th M · 13th M40-4455th M · 13th M40-44	—	M40-44	55	13	39:05	39:05	≈ 57.5–59.3%
64	Richard BeevorGreat Yarmouth Road Runners · 56th M · 7th M60-6456th M · 7th M60-6456th M · 7th M60-64	Great Yarmouth Road Runners	M60-64	56	7	39:11	39:11	≈ 66.5–68.5%Bronze
65	Gary Randall57th M · 7th M50-5457th M · 7th M50-5457th M · 7th M50-54	—	M50-54	57	7	40:16	40:16	≈ 60.4–62.0%Bronze
66	Steve ChapmanReepham Runners · 58th M · 8th M50-5458th M · 8th M50-5458th M · 8th M50-54	Reepham Runners	M50-54	58	8	40:19	40:19	≈ 60.4–62.0%Bronze
67	Graham Mackay59th M · 15th MO59th M · 15th MO59th M · 15th MO	—	MO	59	15	40:34	40:34	≈ 52.8%+
68	Lisa Appleton9th F · 2nd F40-449th F · 2nd F40-449th F · 2nd F40-44	—	F40-44	9	2	40:41	40:41	≈ 60.0–61.9%
69	Sharon JonesColtishall Jaguars RC · 10th F · 1st F55-5910th F · 1st F55-5910th F · 1st F55-59	Coltishall Jaguars RC	F55-59	10	1	40:43	40:43	≈ 68.1–70.8%Silver
70	Lin Bolton — verified HexathleteReepham Runners · 11th F · 2nd F55-5911th F · 2nd F55-5911th F · 2nd F55-59	Reepham Runners	F55-59	11	2	40:51	40:51	≈ 67.9–70.6%Bronze
71	Chris Long60th M · 8th M45-4960th M · 8th M45-4960th M · 8th M45-49	—	M45-49	60	8	40:54	40:54	≈ 57.2–59.1%
72	Ian Clark61st M · 8th M60-6461st M · 8th M60-6461st M · 8th M60-64	—	M60-64	61	8	41:03	41:03	≈ 63.5–65.3%Bronze
73	Chris ChorleyBungay Black Dog RC · 62nd M · 9th M60-6462nd M · 9th M60-6462nd M · 9th M60-64	Bungay Black Dog RC	M60-64	62	9	41:12	41:12	≈ 63.2–65.1%Bronze
74	Alison Smith — verified HexathleteGreat Yarmouth Road Runners · 12th F · 3rd F55-5912th F · 3rd F55-5912th F · 3rd F55-59	Great Yarmouth Road Runners	F55-59	12	3	41:47	41:47	≈ 66.3–69.0%Bronze
75	Lindsey Tashlin13th F · 4th F55-5913th F · 4th F55-5913th F · 4th F55-59	—	F55-59	13	4	41:54	41:54	≈ 66.2–68.8%Bronze
76	Samantha White — verified HexathleteGreat Yarmouth Road Runners · 14th F · 5th F55-5914th F · 5th F55-5914th F · 5th F55-59	Great Yarmouth Road Runners	F55-59	14	5	42:05	42:05	≈ 65.9–68.5%Bronze
77	Michael SadlerNorth Norfolk Beach Runners · 63rd M · 10th M60-6463rd M · 10th M60-6463rd M · 10th M60-64	North Norfolk Beach Runners	M60-64	63	10	42:31	42:31	≈ 61.3–63.1%Bronze
78	Ruth GauntNorwich Road Runners · 15th F · 6th F55-5915th F · 6th F55-5915th F · 6th F55-59	Norwich Road Runners	F55-59	15	6	42:39	42:39	≈ 65.0–67.6%Bronze
79	Heidi HobdayReepham Runners · 16th F · 3rd F45-4916th F · 3rd F45-4916th F · 3rd F45-49	Reepham Runners	F45-49	16	3	43:02	43:02	≈ 58.9–61.0%
80	Jen RoweReepham Runners · 17th F · 4th F45-4917th F · 4th F45-4917th F · 4th F45-49	Reepham Runners	F45-49	17	4	43:02	43:02	≈ 58.9–61.0%
81	John MorganAylsham Runners · 64th M · 11th M60-6464th M · 11th M60-6464th M · 11th M60-64	Aylsham Runners	M60-64	64	11	43:14	43:14	≈ 60.3–62.0%Bronze
82	Adam Fearn65th M · 16th MO65th M · 16th MO65th M · 16th MO	—	MO	65	16	43:36	43:36	≈ 49.1%+
83	Mark Ollett66th M · 6th M55-5966th M · 6th M55-5966th M · 6th M55-59	—	M55-59	66	6	43:36	43:36	≈ 57.7–59.3%
84	Gary Staddon67th M · 7th M55-5967th M · 7th M55-5967th M · 7th M55-59	—	M55-59	67	7	43:39	43:39	≈ 57.6–59.3%
85	Patrick Sheridan68th M · 17th MO68th M · 17th MO68th M · 17th MO	—	MO	68	17	43:47	43:47	≈ 48.9%+
86	Ioannis Tsoutis69th M · 9th M45-4969th M · 9th M45-4969th M · 9th M45-49	—	M45-49	69	9	43:56	43:56	≈ 53.2–55.0%
87	Gordon McAteerReepham Runners · 70th M · 12th M60-6470th M · 12th M60-6470th M · 12th M60-64	Reepham Runners	M60-64	70	12	43:58	43:58	≈ 59.2–61.0%
88	Jo AnveraliGreat Yarmouth Road Runners · 18th F · 7th F55-5918th F · 7th F55-5918th F · 7th F55-59	Great Yarmouth Road Runners	F55-59	18	7	44:02	44:02	≈ 63.0–65.5%Bronze
89	Martyn Benstead71st M · 9th M50-5471st M · 9th M50-5471st M · 9th M50-54	—	M50-54	71	9	44:03	44:03	≈ 55.3–56.7%
90	Gary Snelling72nd M · 5th M65+72nd M · 5th M65+72nd M · 5th M65+	—	M65+	72	5	44:15	44:15	≈ 61.1%+Bronze
91	Stuart Smith73rd M · 10th M45-4973rd M · 10th M45-4973rd M · 10th M45-49	—	M45-49	73	10	44:17	44:17	≈ 52.8–54.6%
92	Carl Bramham74th M · 18th MO74th M · 18th MO74th M · 18th MO	—	MO	74	18	44:40	44:40	≈ 47.9%+
93	Benjamin LetzerColtishall Jaguars RC · 75th M · 11th M45-4975th M · 11th M45-4975th M · 11th M45-49	Coltishall Jaguars RC	M45-49	75	11	44:47	44:47	≈ 52.2–54.0%
94	Amy Draeger19th F · 5th FO19th F · 5th FO19th F · 5th FO	—	FO	19	5	44:57	44:57	≈ 51.6%+
95	Sarah Robertson20th F · 6th FO20th F · 6th FO20th F · 6th FO	—	FO	20	6	45:03	45:03	≈ 51.5%+
96	Tracie DraegerWymondham AC · 21st F · 1st F60-6421st F · 1st F60-6421st F · 1st F60-64	Wymondham AC	F60-64	21	1	45:10	45:10	≈ 64.6–67.4%Bronze
97	Jason JearyRunners-Next-the-Sea · 76th M · 8th M55-5976th M · 8th M55-5976th M · 8th M55-59	Runners-Next-the-Sea	M55-59	76	8	45:12	45:12	≈ 55.6–57.2%
98	Suzanne WedderburnRunners-Next-the-Sea · 22nd F · 5th F45-4922nd F · 5th F45-4922nd F · 5th F45-49	Runners-Next-the-Sea	F45-49	22	5	45:18	45:18	≈ 56.0–57.9%
99	Simon Leeder77th M · 14th M40-4477th M · 14th M40-4477th M · 14th M40-44	—	M40-44	77	14	45:19	45:19	≈ 49.6–51.2%
100	Sean Sandell78th M · 15th M40-4478th M · 15th M40-4478th M · 15th M40-44	—	M40-44	78	15	45:19	45:19	≈ 49.6–51.2%

For non-hexathlon users age grades are estimated from the age-category band. Age category bands are 5 year ranges.