Hexathlon

Thomas Lincoln-Kemp

55–59 · Coltishall Jaguars RC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: 66.57%, 10K: 65.54%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
2
Parkruns
289
Best age grade
71.8%
Average
62.6%
Events
73
Distance
1,463 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
73rd
2,982 pts · 6 races
Autumn 2026 · Norfolk
64th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first291 results from 27 June 2015 to 4 October 2026. Best 71.78% at Gorleston Cliffs parkrun. Every result is listed in the table below.BronzeSilverGoldElite19%84%20152026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 291 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2015: average 63.9%, best 64.79%, 7 results; 2016: average 64.6%, best 67.18%, 22 results; 2017: average 63.4%, best 71.16%, 34 results; 2018: average 63.3%, best 71.78%, 29 results; 2019: average 64.1%, best 70.54%, 19 results; 2020: average 56.1%, best 58.64%, 2 results; 2021: average 59.7%, best 68.41%, 9 results; 2022: average 61.5%, best 68.77%, 26 results; 2023: average 61.5%, best 68.8%, 31 results; 2024: average 61.6%, best 68.39%, 41 results; 2025: average 63.3%, best 70.28%, 40 results; 2026: average 62%, best 68.66%, 31 results. Change from 2015 to 2026: -1.9 percentage points.54%74%201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 54%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:0471.78%set at Gorleston Cliffs parkrun
5 Mile38:5166.57%Bronze
10K48:3365.54%Bronze

Every result

RaceTimeAge grade
Cawston Trail 5 Mile 20264 October 202638:5166.57%Bronze
Lingwood parkrun3 October 202623:3166.31%
Hunstanton Promenade parkrun26 September 202623:1367.17%
Great Yarmouth North Beach parkrun19 September 202627:5155.47%
Brundall parkrun12 September 202623:4265.19%
Great Yarmouth North Beach parkrun5 September 202628:1454.72%
Fitzmaurice Park parkrun22 August 202624:1563.71%
Innpromenade parkrun1 August 202630:2950.68%
Fitzmaurice Park parkrun18 July 202623:3965.32%
Thomas Mills parkrun11 July 202624:2763.19%
Blickling parkrun27 June 202623:2366.07%
Colney Lane parkrun20 June 202623:4864.91%
Great Yarmouth North Beach parkrun13 June 202628:4753.67%
Reedham 10k 20267 June 202648:3365.54%Bronze
Lingwood parkrun25 April 202623:5064.82%
Great Yarmouth North Beach parkrun18 April 202629:3152.34%
Norwich parkrun11 April 202629:4052.08%
Brundall parkrun4 April 202624:3662.8%
Norwich parkrun28 March 202623:0666.88%
Colney Lane parkrun21 March 202624:1663.66%
Fitzmaurice Park parkrun14 March 202624:0064.37%
Gorleston Cliffs parkrun28 February 202622:3068.66%
Great Yarmouth North Beach parkrun21 February 202627:3955.87%
Oxford parkrun14 February 202626:3258.23%
Lingwood parkrun7 February 202623:2865.83%
Great Yarmouth North Beach parkrun31 January 202628:4453.77%
Lingwood parkrun24 January 202623:2765.88%
Keswick parkrun17 January 202623:4764.96%
Swaffham parkrun10 January 202623:4565.05%
Lowestoft parkrun3 January 202623:2665.93%
Fitzmaurice Park parkrun1 January 202624:3762.76%
Great Yarmouth North Beach parkrun27 December 202528:3554.05%
Thornham Walks parkrun20 December 202523:4964.87%
Lingwood parkrun29 November 202523:3665.46%
Great Yarmouth North Beach parkrun15 November 202528:4253.83%
Brundall parkrun25 October 202523:2665.93%
Lingwood parkrun18 October 202522:0569.96%
Monsal Trail parkrun11 October 202523:0966.74%
Penrith parkrun4 October 202523:1466.5%
Wallaceneuk parkrun27 September 202522:5667.37%
Lochend Woods parkrun20 September 202523:5064.23%
Woodlands, Scarborough parkrun13 September 202522:1868.65%
Queen Elizabeth’s Grammar School parkrun6 September 202522:2568.29%
Penryn Campus parkrun30 August 202525:3060.04%
Lingwood parkrun23 August 202523:0666.27%
Fitzmaurice Park parkrun16 August 202523:3065.14%
Lowestoft parkrun2 August 202522:4767.19%
Lingwood parkrun19 July 202522:4567.29%
Lingwood parkrun12 July 202521:4770.28%
Fitzmaurice Park parkrun5 July 202522:5666.75%
Lingwood parkrun28 June 202522:2668.24%
Lingwood parkrun21 June 202522:2068.55%
Lowestoft parkrun14 June 202522:1968.6%
Great Yarmouth North Beach parkrun7 June 202530:3350.11%
Gorleston Cliffs parkrun31 May 202522:3267.94%
Lowestoft parkrun24 May 202523:0566.32%
Fitzmaurice Park parkrun17 May 202523:2965.19%
Lingwood parkrun10 May 202523:1865.7%
Withernsea Promenade parkrun26 April 202527:1656.15%
Colney Lane parkrun19 April 202527:5754.77%
Fitzmaurice Park parkrun12 April 202524:0363.65%
Great Yarmouth North Beach parkrun5 April 202529:3851.66%
Lingwood parkrun29 March 202527:3255.6%
Peel parkrun22 March 202529:0652.61%
Brundall parkrun15 March 202523:4564.46%
Lingwood parkrun8 March 202523:1066.08%
Great Yarmouth North Beach parkrun1 March 202529:0052.79%
University Parks parkrun1 February 202526:1758.25%
Harleston Magpies parkrun25 January 202523:5364.1%
Lowestoft parkrun11 January 202523:2265.52%
Lingwood parkrun4 January 202523:0366.42%
Brundall parkrun28 December 202424:0463.61%
Brundall parkrun21 December 202423:5464.05%
Lingwood parkrun14 December 202422:3867.64%
Lingwood parkrun7 December 202423:0666.27%
Lingwood parkrun30 November 202423:2165.56%
Great Yarmouth North Beach parkrun23 November 202429:4651.43%
Lingwood parkrun16 November 202422:3667.74%
Brundall parkrun9 November 202425:5359.15%
Dereham parkrun2 November 202423:5863.88%
Lingwood parkrun26 October 202423:0266.46%
Lingwood parkrun19 October 202423:0466.37%
Brundall parkrun12 October 202424:2062.91%
Lingwood parkrun5 October 202422:5866.66%
Lingwood parkrun28 September 202423:2165.56%
Lingwood parkrun21 September 202423:3364.42%
Lingwood parkrun31 August 202423:2065.02%
Lingwood parkrun17 August 202423:2264.93%
Great Yarmouth North Beach parkrun10 August 202431:1348.6%
Banbury parkrun3 August 202423:1465.3%
Brundall parkrun27 July 202423:4563.88%
Brundall parkrun20 July 202425:3159.46%
Norwich parkrun13 July 202422:4966.49%
Lingwood parkrun22 June 202424:1762.48%
Brundall parkrun15 June 202426:1857.69%
Lanhydrock parkrun25 May 202428:1253.8%
Heartlands parkrun18 May 202423:0365.82%
Trelissick parkrun11 May 202425:2659.65%
Parke parkrun4 May 202426:4856.61%
Lingwood parkrun27 April 202422:1168.39%
Lingwood parkrun20 April 202422:3567.18%
Keswick parkrun13 April 202424:2462.18%
Lingwood parkrun16 March 202425:0460.52%
Lingwood parkrun2 March 202425:2759.61%
Sloughbottom parkrun24 February 202423:2264.93%
Great Yarmouth North Beach parkrun17 February 202429:4750.94%
Lingwood parkrun10 February 202426:2357.5%
Lingwood parkrun3 February 202422:5566.2%
Brundall parkrun27 January 202425:4358.99%
Keswick parkrun20 January 202422:5766.11%
Lingwood parkrun13 January 202454:5227.65%
Lingwood parkrun6 January 202423:4164.06%
Brundall parkrun23 December 202323:1665.21%
Great Yarmouth North Beach parkrun16 December 202330:1350.21%
Brundall parkrun9 December 202323:5863.3%
Colney Lane parkrun25 November 202324:0662.95%
Great Yarmouth North Beach parkrun11 November 20231:06:5022.7%
Brundall parkrun28 October 202325:4259.03%
Lingwood parkrun21 October 202322:1768.08%
Somerdale Pavilion parkrun14 October 202322:0368.8%
Colney Lane parkrun30 September 202326:2157.58%
Great Yarmouth North Beach parkrun23 September 202327:5453.9%
Colney Lane parkrun9 September 202323:4763.23%
Brundall parkrun2 September 202323:1864.54%
Flegg High parkrun26 August 202322:4666.05%
Lingwood parkrun12 August 202322:0967.89%
Oxford parkrun5 August 202322:1167.79%
Darlington South Park parkrun29 July 202322:2067.33%
Crichton parkrun22 July 202322:1567.59%
Ganavan Sands parkrun15 July 202323:3463.81%
Fort William parkrun8 July 202323:0565.15%
Levengrove parkrun24 June 202322:3666.54%
Cleethorpes parkrun29 April 202328:1353.29%
Sloughbottom parkrun22 April 202321:5368.72%
Lowestoft parkrun15 April 202322:0967.89%
Sizewell parkrun8 April 202322:2667.03%
Great Yarmouth North Beach parkrun1 April 202327:4854.09%
Brundall parkrun25 March 202322:5965.43%
Lingwood parkrun11 March 202327:5653.83%
Brundall parkrun18 February 202323:2264.36%
Rothay Park parkrun21 January 202323:2964.04%
Lingwood parkrun14 January 202323:4363.41%
Catton parkrun7 January 202327:4354.26%
Lingwood parkrun31 December 202223:4063.54%
Brundall parkrun10 December 202222:2067.33%
Lingwood parkrun3 December 202221:5268.77%
Great Yarmouth North Beach parkrun19 November 202228:3052.76%
Lingwood parkrun12 November 202222:0468.15%
Great Yarmouth North Beach parkrun5 November 202229:2151.24%
Gorleston Cliffs parkrun29 October 202222:3066.83%
Blickling parkrun24 September 202228:1452.79%
Brundall parkrun3 September 202223:3663.16%
Colney Lane parkrun27 August 202232:3045.86%
North Walsham parkrun20 August 202221:5068.27%
Lingwood parkrun13 August 202222:0567.49%
Bicester parkrun6 August 202222:3166.19%
Hamsterley Forest parkrun30 July 202224:4960.06%
Aviemore parkrun23 July 202222:2266.64%
Fort William parkrun9 July 202223:3463.25%
Eglinton parkrun2 July 202222:2466.54%
Ayr parkrun25 June 202224:0461.93%
Chilton Fields parkrun4 June 202222:1966.79%
Itchen Valley Country parkrun14 May 202223:4562.76%
Lingwood parkrun23 April 202223:2963.47%
Brundall parkrun5 March 202225:5857.4%
Lingwood parkrun19 February 202222:5964.85%
Brundall parkrun5 February 202222:5764.94%
Brundall parkrun29 January 202235:4541.69%
Keswick parkrun22 January 202226:0657.11%
Lingwood parkrun13 November 202124:1461.51%
Brundall parkrun30 October 202122:4265.66%
Holkham parkrun9 October 202125:3958.11%
Brundall parkrun25 September 202130:2348.63%
East Brighton parkrun11 September 202130:5247.87%
Loch Neaton parkrun4 September 202121:5267.57%
Brundall parkrun21 August 202128:4551.39%
Folkestone parkrun14 August 202121:3668.41%
Ashford parkrun7 August 202121:4068.2%
Lingwood parkrun14 March 202024:5958.64%
Whinlatter Forest parkrun8 February 202027:2353.5%
Lingwood parkrun14 December 201922:3864.72%
Gorleston Cliffs parkrun30 November 201920:4670.54%
Gorleston Cliffs parkrun16 November 201920:5470.09%
Brundall parkrun26 October 201922:1965.64%
Brundall parkrun7 September 201921:3467.34%
Watermeadows parkrun24 August 201921:1568.34%
Brundall parkrun27 July 201929:3149.2%
Brundall parkrun6 July 201921:3367.39%
Lingwood parkrun29 June 201921:1368.45%
Brundall parkrun15 June 201924:5058.48%
Lingwood parkrun25 May 201921:0668.83%
Blickling parkrun18 May 201921:2567.81%
Brundall parkrun4 May 201921:4966.57%
Lingwood parkrun27 April 201921:3867.13%
Lingwood parkrun6 April 201921:4466.82%
Lingwood parkrun23 March 201923:0562.92%
Keswick parkrun23 February 201928:4650.49%
Brundall parkrun26 January 201923:4761.06%
Gorleston Cliffs parkrun19 January 201925:5656%
Gorleston Cliffs parkrun15 December 201822:2464.84%
Norwich parkrun8 December 201821:0069.16%
Colney Lane parkrun10 November 201821:3767.18%
Gorleston Cliffs parkrun3 November 201820:1471.78%
Brundall parkrun27 October 201821:0169.1%
Brundall parkrun13 October 201830:1847.93%
Gorleston Cliffs parkrun6 October 201820:2071.43%
Brundall parkrun29 September 201822:0565.77%
Gorleston Cliffs parkrun8 September 201820:1571.11%
Buckingham parkrun25 August 201822:2964.05%
Brundall parkrun4 August 201824:5657.76%
Brundall parkrun21 July 201826:0555.21%
Brundall parkrun14 July 201820:5069.12%
Sheringham parkrun23 June 201821:5265.86%
Brandon Country Park parkrun16 June 201821:1667.72%
Brundall parkrun9 June 201821:1767.66%
Brundall parkrun2 June 201821:1167.98%
Brundall parkrun26 May 201821:5065.96%
Fritton Lake parkrun12 May 201821:3066.98%
Hasenheide parkrun5 May 201831:5945.03%
Fritton Lake parkrun28 April 201822:2964.05%
Catton parkrun14 April 201820:2970.3%
Chester parkrun7 April 201821:4466.26%
Brundall parkrun31 March 201827:5451.62%
Catton parkrun17 March 201822:1364.82%
Brundall parkrun24 February 201829:4448.43%
Whinlatter Forest parkrun10 February 201826:1954.72%
Brundall parkrun27 January 201825:4755.85%
Brundall parkrun20 January 201821:2967.03%
Colney Lane parkrun30 December 201722:5362.93%
Brundall parkrun23 December 201722:1764.63%
Mulbarton parkrun11 November 201722:1564.72%
Brundall parkrun4 November 201721:5565.71%
Brundall parkrun21 October 201726:2154.65%
Brundall parkrun14 October 201721:1767.66%
Blickling parkrun7 October 201721:3266.88%
Brundall parkrun30 September 201725:4555.93%
Brundall parkrun23 September 201723:5359.79%
Catton parkrun16 September 201721:0767.63%
Brundall parkrun2 September 201721:2666.63%
Chelmsford Central parkrun19 August 201720:5268.44%
Brundall parkrun5 August 201721:1966.99%
Bevendean Down parkrun22 July 201722:4162.96%
Norwich parkrun15 July 201720:0471.16%
Thetford parkrun1 July 201721:0068%
Bexley parkrun24 June 201721:4265.81%
Brundall parkrun17 June 201720:5868.11%
Brundall parkrun3 June 201725:1856.44%
Brundall parkrun20 May 201723:3760.47%
Brundall parkrun13 May 201724:0559.3%
Brundall parkrun6 May 201720:5268.44%
Brundall parkrun29 April 201724:5457.35%
Brundall parkrun15 April 201721:0068%
Brundall parkrun8 April 201721:0867.57%
Brundall parkrun25 March 201725:1256.67%
Brundall parkrun18 March 201729:5147.84%
Brundall parkrun11 March 201721:4465.71%
Brundall parkrun4 March 201721:4065.91%
Brundall parkrun25 February 201725:5055.28%
Brundall parkrun11 February 201721:2966.47%
Keswick parkrun28 January 201722:1764.09%
Brundall parkrun21 January 201722:1564.18%
Brundall parkrun7 January 201722:3163.42%
Brundall parkrun31 December 201622:0064.91%
Brundall parkrun24 December 201622:3363.33%
Brundall parkrun10 December 201621:3166.37%
Brundall parkrun3 December 201621:4665.61%
Brundall parkrun19 November 201621:4965.46%
Brundall parkrun12 November 201621:5765.06%
Brundall parkrun5 November 201622:1664.13%
Brundall parkrun29 October 201622:3963.05%
Brundall parkrun2 July 201622:1763.51%
Brundall parkrun18 June 201622:0164.28%
Sheringham parkrun28 May 201622:4462.26%
Brundall parkrun23 April 201621:0467.18%
Brundall parkrun16 April 201621:4565.07%
Brundall parkrun9 April 201621:1566.6%
Brundall parkrun26 March 201621:3365.67%
Brundall parkrun19 March 201621:5664.53%
Brundall parkrun27 February 201621:4964.87%
Brundall parkrun20 February 201621:3465.62%
Keswick parkrun6 February 201624:2657.92%
Brundall parkrun23 January 201621:1766.5%
Brundall parkrun9 January 201621:3665.52%
Brundall parkrun2 January 201622:1863.46%
Brundall parkrun26 December 201522:2563.13%
Brundall parkrun31 October 201522:0164.28%
Brundall parkrun24 October 201522:0064.33%
Brundall parkrun22 August 201521:3964.79%
Brundall parkrun15 August 201521:5863.86%
Brundall parkrun25 July 201522:2462.62%
Brundall parkrun27 June 201521:4964.3%

Showing 291 of 291 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances