Hexathlon

Alison Smith

55–59 · Great Yarmouth Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

3 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 68.22%, 5 mile: 70.15%, 10K: 67.09%, 10 mile: 72.06%, Half marathon: 64.13%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
15
Parkruns
59
Best age grade
72.1%
Average
48.9%
Events
19
Distance
465 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
105th
2,631 pts · 4 races
Autumn 2026 · Norfolk
91st
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first74 results from 15 April 2023 to 4 October 2026. Best 72.06% at Dereham 10mile 2026. Every result is listed in the table below.BronzeSilverGoldElite13%84%20232026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2023: average 37.7%, best 46.7%, 19 results; 2024: average 48.9%, best 66.44%, 20 results; 2025: average 44.3%, best 62.99%, 15 results; 2026: average 63%, best 72.06%, 20 results. Change from 2023 to 2026: +25.3 percentage points.34%76%2023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 34%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun23:4769.32%
5K24:1068.22%Silver
5 Mile39:3170.15%Silver
10K51:1267.09%Bronze
10 Mile1:24:1172.06%Silver
Half Marathon1:59:2364.13%Bronze

Every result

RaceTimeAge grade
Cawston Trail 5 Mile 20264 October 202641:4766.35%Bronze
Bure Valley 10 Mile27 September 20261:25:5170.66%Silver
Gorleston Cliffs parkrun12 September 202623:4769.32%
Run Norwich 10k 20266 September 202651:1267.09%Bronze
Dereham 10mile 202623 August 20261:24:1172.06%Silver
North Walsham 5k 202621 August 202636:2845.21%
Great Yarmouth Half Marathon 20269 August 20262:17:5955.48%
Great Yarmouth North Beach parkrun25 July 20261:22:2620%
Worstead 5mile 202624 July 202639:3170.15%Silver
Wroxham 5k 20261 July 202624:1068.22%Silver
Lowestoft 10k 202614 June 202653:3664.08%Bronze
Reedham 10k 20267 June 202652:4965.03%Bronze
Aylsham 5k 20265 June 202625:2764.78%Bronze
Aylsham 10k 202610 May 202652:3065.43%Bronze
Lowestoft parkrun9 May 202626:4161.79%
Great Yarmouth 5mile Race 1 202615 April 202640:3168.42%Silver
Gorleston Cliffs parkrun14 March 202625:0365.82%
Gorleston Cliffs parkrun7 March 202625:4164.19%
Southwold Half Marathon 20261 March 20261:59:2364.13%Bronze
Reedham 10mile 202618 January 20261:24:3770.84%Silver
Great Yarmouth North Beach parkrun23 August 202540:5939.83%
Great Yarmouth North Beach parkrun26 July 202535:3845.81%
Great Yarmouth North Beach parkrun12 July 20251:29:0718.32%
Great Yarmouth North Beach parkrun14 June 202536:3544.62%
Great Yarmouth North Beach parkrun7 June 20251:33:1417.51%
Great Yarmouth North Beach parkrun10 May 202549:4732.79%
Great Yarmouth North Beach parkrun3 May 202537:3243.49%
Great Yarmouth North Beach parkrun5 April 202534:1747.62%
Great Yarmouth North Beach parkrun29 March 202537:5143.13%
Great Yarmouth North Beach parkrun1 March 202530:3253.46%
Great Yarmouth North Beach parkrun22 February 202531:1952.13%
Gorleston Cliffs parkrun15 February 202525:5562.99%
Great Yarmouth North Beach parkrun11 January 202529:3554.65%
Great Yarmouth North Beach parkrun4 January 202529:3654.62%
Gorleston Cliffs parkrun1 January 202530:0053.89%
Great Yarmouth North Beach parkrun25 December 202435:3945.35%
Great Yarmouth North Beach parkrun9 November 202433:4447.92%
Great Yarmouth North Beach parkrun26 October 202430:2653.12%
Gorleston Cliffs parkrun12 October 202429:3154.77%
Great Yarmouth North Beach parkrun7 September 202433:3148.23%
Gorleston Cliffs parkrun24 August 202424:2066.44%
Great Yarmouth North Beach parkrun8 June 202434:5546.3%
Gorleston Cliffs parkrun1 June 202426:3260.93%
Great Yarmouth North Beach parkrun18 May 202435:3845.37%
Newborough Forest parkrun11 May 202428:3456.59%
Great Yarmouth North Beach parkrun4 May 20241:10:4922.83%
Great Yarmouth North Beach parkrun13 April 202433:4048.02%
Great Yarmouth North Beach parkrun6 April 202435:3445.45%
Great Yarmouth North Beach parkrun30 March 202433:0148.96%
Great Yarmouth North Beach parkrun9 March 202435:3745.39%
Great Yarmouth North Beach parkrun24 February 202437:1643.38%
Great Yarmouth North Beach parkrun17 February 202435:0746.04%
Gorleston Cliffs parkrun27 January 202426:3160.97%
Great Yarmouth North Beach parkrun13 January 202434:3046.41%
Great Yarmouth North Beach parkrun6 January 202434:3746.26%
Great Yarmouth North Beach parkrun30 December 202337:5942.16%
Great Yarmouth North Beach parkrun16 December 202334:5645.84%
Great Yarmouth North Beach parkrun9 December 202338:0642.03%
Great Yarmouth North Beach parkrun11 November 20231:06:5323.94%
Great Yarmouth North Beach parkrun28 October 20231:15:0021.35%
Great Yarmouth North Beach parkrun7 October 202335:3245.06%
Great Yarmouth North Beach parkrun30 September 202335:3545%
Great Yarmouth North Beach parkrun16 September 202338:0442.06%
Great Yarmouth North Beach parkrun9 September 202344:5635.63%
Great Yarmouth North Beach parkrun2 September 202338:5641.13%
Great Yarmouth North Beach parkrun29 July 20231:18:2020.44%
Great Yarmouth North Beach parkrun15 July 202339:3840.4%
Great Yarmouth North Beach parkrun8 July 202340:2039.7%
Great Yarmouth North Beach parkrun17 June 202352:1030.69%
Great Yarmouth North Beach parkrun27 May 202344:1336.21%
Great Yarmouth North Beach parkrun20 May 202341:5438.21%
Great Yarmouth North Beach parkrun13 May 202338:5641.13%
Great Yarmouth North Beach parkrun22 April 202342:2637.73%
Gorleston Cliffs parkrun15 April 202334:1746.7%

Showing 74 of 74 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·3/6 distances