Hexathlon

Craig Gibson

50–54 · North Norfolk Beach Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 63.51%, 5 mile: 63.79%, 10K: 62.41%, 10 mile: not run, Half marathon: not run, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
11
Parkruns
115
Best age grade
63.8%
Average
54.9%
Events
22
Distance
651 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
330th
1,115 pts · 2 races
Autumn 2026 · Norfolk
282nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first126 results from 20 August 2022 to 4 October 2026. Best 63.79% at King’s Lynn parkrun. Every result is listed in the table below.BronzeSilver44%68%20222026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2022: average 49.9%, best 51.26%, 16 results; 2023: average 51.7%, best 54.86%, 35 results; 2024: average 53.6%, best 58.65%, 36 results; 2025: average 60.4%, best 63.12%, 19 results; 2026: average 61.3%, best 63.79%, 20 results. Change from 2022 to 2026: +11.4 percentage points.48%65%20222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 48%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun22:4663.79%
5K22:5263.51%Bronze
5 Mile38:2463.79%Bronze
10K48:3862.41%Bronze

Every result

RaceTimeAge grade
Cawston Trail 5 Mile 20264 October 202638:2463.79%Bronze
Aviemore parkrun5 September 202622:5163.56%
King’s Lynn parkrun15 August 202622:4663.79%
Colchester Fast FNR 5k7 August 202622:5263.51%Bronze
Norwich parkrun1 August 202623:0862.78%
Swaffham parkrun25 July 202624:1260.01%
Coltishall Flying 5k 202619 July 202622:5763.28%Bronze
Gorleston Cliffs parkrun4 July 202623:3061.8%
Wroxham 5k 20261 July 202623:1962.29%Bronze
Lotus 5k 202612 June 202623:5060.94%Bronze
Reedham 10k 20267 June 202650:1460.42%Bronze
Aylsham 5k 20265 June 202623:4561.15%Bronze
Dereham parkrun30 May 202624:3059.28%
West Norfolk Fighter 5k 202617 May 202623:3561.58%Bronze
Aylsham 10k 202610 May 202648:3862.41%Bronze
Norwich parkrun18 April 202623:5860.09%
Great Yarmouth 5mile Race 1 202615 April 202640:1360.52%Bronze
Blickling parkrun14 March 202625:0657.37%
Mike Groves 10k Wroxham 20268 March 202650:2859.76%
Holkham parkrun28 February 202624:3858.46%
King’s Lynn parkrun29 November 202523:2061.72%
Holkham parkrun8 November 202523:3661.02%
Sheringham parkrun20 September 202525:0957.26%
Aviemore parkrun6 September 202523:2161.67%
Blickling parkrun30 August 202523:5860.09%
Dereham parkrun23 August 202522:4963.12%
Holkham parkrun12 July 202523:3061.28%
Blickling parkrun5 July 202523:2561.5%
Blickling parkrun14 June 202524:0859.67%
Blickling parkrun26 April 202523:0761.78%
Blickling parkrun19 April 202523:3760.47%
Blickling parkrun29 March 202523:2261.11%
Blickling parkrun22 March 202523:4560.13%
Holkham parkrun1 March 202523:1061.64%
Blickling parkrun22 February 202523:5059.92%
Blickling parkrun1 February 202523:3360.64%
Holkham parkrun25 January 202524:1958.73%
Blickling parkrun18 January 202524:3158.25%
Blickling parkrun4 January 202524:2658.45%
Blickling parkrun28 December 202424:2158.65%
Brandon Country Park parkrun25 December 202425:2956.04%
Blickling parkrun21 December 202425:0357.01%
Dereham parkrun14 December 202425:2356.26%
Blickling parkrun30 November 202424:5757.24%
Dereham parkrun16 November 202424:2658.45%
Blickling parkrun9 November 202424:3957.93%
Sandringham parkrun2 November 202425:2956.04%
Blickling parkrun26 October 202424:5057.51%
Blickling parkrun5 October 202424:5357.39%
Blickling parkrun28 September 202425:2256.3%
Aviemore parkrun14 September 202424:5157.47%
Blickling parkrun7 September 202425:0556.93%
Blickling parkrun31 August 202425:2056.37%
Blickling parkrun10 August 202425:2856.07%
Sheringham parkrun3 August 202427:4651.43%
Blickling parkrun20 July 202426:4053.55%
Blickling parkrun13 July 202425:4555.46%
Blickling parkrun6 July 202426:2154.2%
Blickling parkrun22 June 202427:2252.18%
Blickling parkrun15 June 202427:1252.5%
Blickling parkrun8 June 202427:4351.52%
Blickling parkrun25 May 202427:3251.87%
Blickling parkrun18 May 202426:2354.13%
Blickling parkrun11 May 202428:0350.91%
Blickling parkrun27 April 202427:3251.4%
Blickling parkrun20 April 202427:5350.76%
Blickling parkrun13 April 202429:0148.77%
Blickling parkrun30 March 202428:2849.72%
Blickling parkrun23 March 202428:3849.43%
Blickling parkrun16 March 202428:3349.57%
Blickling parkrun2 March 202429:2748.06%
Blickling parkrun24 February 202430:1746.73%
Blickling parkrun17 February 202429:0948.55%
Blickling parkrun27 January 202429:0048.8%
Blickling parkrun6 January 202426:2853.47%
Blickling parkrun30 December 202326:4153.04%
Blickling parkrun25 November 202325:4854.86%
Blickling parkrun11 November 202326:0054.43%
Blickling parkrun4 November 202326:1853.81%
Blickling parkrun28 October 202326:1254.02%
Blickling parkrun14 October 202326:1553.91%
Blickling parkrun7 October 202325:4854.86%
Blickling parkrun30 September 202325:5854.5%
Aviemore parkrun23 September 202325:4954.82%
Blickling parkrun16 September 202326:2453.61%
Blickling parkrun9 September 202326:5252.68%
Blickling parkrun2 September 202326:3153.37%
Sheringham parkrun26 August 202327:0752.19%
Blickling parkrun19 August 202327:1851.84%
Blickling parkrun12 August 202326:5352.64%
Sandringham parkrun5 August 202327:0052.42%
Blickling parkrun29 July 202327:0752.19%
Blickling parkrun22 July 202326:5052.74%
Sheringham parkrun24 June 202328:1550.1%
Blickling parkrun17 June 202327:0452.29%
Blickling parkrun10 June 202327:5550.7%
Blickling parkrun3 June 202327:2551.62%
Blickling parkrun20 May 202327:4650.97%
Blickling parkrun13 May 202327:4051.15%
Blickling parkrun6 May 202327:3950.73%
Blickling parkrun29 April 202327:5350.31%
Blickling parkrun22 April 202328:4848.71%
Blickling parkrun15 April 202328:3549.07%
Blickling parkrun8 April 202327:4850.46%
Blickling parkrun1 April 202328:1149.77%
Blickling parkrun25 March 202328:1449.68%
Blickling parkrun18 March 202328:3349.13%
Sheringham parkrun4 March 202330:5945.27%
Sheringham parkrun14 January 202329:1547.96%
Sheringham parkrun7 January 202328:4948.68%
Sheringham parkrun31 December 202228:5048.65%
Sheringham parkrun24 December 202228:2549.36%
Sheringham parkrun10 December 202228:4848.71%
Sheringham parkrun3 December 202228:1849.57%
Sheringham parkrun26 November 202227:4350.61%
Sheringham parkrun19 November 202228:1349.71%
Sheringham parkrun12 November 202228:1649.62%
Sheringham parkrun5 November 202227:4050.7%
Sheringham parkrun22 October 202227:5350.31%
Sheringham parkrun15 October 202227:4050.7%
Sheringham parkrun8 October 202227:2251.26%
Sheringham parkrun1 October 202227:4650.52%
Sheringham parkrun24 September 202227:5150.37%
Sheringham parkrun3 September 202228:0949.83%
Sheringham parkrun27 August 202228:1649.62%
Sheringham parkrun20 August 202228:2949.25%

Showing 126 of 126 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances