Hexathlon

Tom Downs

40–44 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

3 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 70.75%, 5 mile: 68.38%, 10K: 70.13%, 10 mile: 69.05%, Half marathon: 63.94%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
16
Parkruns
239
Best age grade
73.7%
Average
60.5%
Events
32
Distance
1,362 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
34th
3,480 pts · 7 races
Autumn 2026 · Norfolk
29th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first255 results from 26 March 2011 to 4 October 2026. Best 73.75% at Norwich parkrun. Every result is listed in the table below.BronzeSilverGoldElite30%84%20112026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 255 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2011: average 48.2%, best 53.25%, 8 results; 2012: average 52.7%, best 53.78%, 3 results; 2014: average 45.7%, best 48.86%, 3 results; 2017: average 48%, best 49.87%, 7 results; 2018: average 49.6%, best 49.61%, 1 results; 2019: average 54%, best 59.11%, 22 results; 2020: average 57%, best 58.48%, 9 results; 2021: average 61.9%, best 64.54%, 15 results; 2022: average 61.1%, best 64.92%, 36 results; 2023: average 62.1%, best 68.99%, 38 results; 2024: average 63.8%, best 71.29%, 38 results; 2025: average 63.7%, best 73.75%, 35 results; 2026: average 63.2%, best 72.13%, 40 results. Change from 2011 to 2026: +15 percentage points.42%77%2011201220142017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 42%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:1373.75%
5K19:0970.75%Silver
5 Mile33:3968.38%Silver
10K40:2070.13%Silver
10 Mile1:07:4969.05%Silver
Half Marathon1:35:3463.94%Bronze

Every result

RaceTimeAge grade
Cawston Trail 5 Mile 20264 October 202633:3968.38%Silver
Norwich parkrun3 October 202627:2649.39%
Bure Valley 10 Mile27 September 20261:07:4969.05%Silver
Norwich parkrun26 September 202627:1649.69%
Beccles Quay parkrun19 September 202621:2563.26%
Norwich parkrun12 September 202620:4865.14%
Run Norwich 10k 20266 September 202640:4270.05%Silver
Norwich parkrun29 August 202619:1070.69%
Dereham 10mile 202623 August 20261:11:5065.19%Bronze
Great Yarmouth Half Marathon 20269 August 20261:35:3463.94%Bronze
Gorleston Cliffs parkrun8 August 202626:5350.4%
Sheringham parkrun1 August 202621:0964.06%
Brundall parkrun25 July 202621:1163.96%
Catton parkrun11 July 202620:5164.98%
Norwich parkrun4 July 202628:0548.24%
Wroxham 5k 20261 July 202619:1570.38%Silver
Norwich parkrun27 June 202620:5764.67%
Reedham 10k 20267 June 202644:4863.64%Bronze
Norwich parkrun6 June 202624:2955.34%
Aylsham 5k 20265 June 202620:0467.52%Bronze
Gorleston Cliffs parkrun30 May 202619:3769.07%
NNBR Holt 10k 202624 May 202642:4466.71%Bronze
West Norfolk Fighter 5k 202617 May 202619:1370.5%Silver
Norwich parkrun16 May 202624:5054.56%
Aylsham 10k 202610 May 202641:0269.48%Silver
Norwich parkrun2 May 202621:2163.46%
Norwich parkrun18 April 202618:4772.13%
Norwich parkrun11 April 202619:5068.31%
Fakenham 5k 20265 April 202619:0970.75%Silver
Norwich parkrun28 March 202620:0367.57%
Mike Groves 10k Wroxham 20268 March 202640:2070.13%Silver
Valentines 10k Easton 20268 February 202641:4667.72%Bronze
Norwich parkrun7 February 202625:5551.84%
Norwich parkrun31 January 202621:4661.72%
Beccles Quay parkrun24 January 202622:5558.62%
Reedham 10mile 202618 January 20261:18:0659.54%
Norwich parkrun17 January 202622:5158.8%
Holkham parkrun10 January 202625:3752.45%
Fitzmaurice Park parkrun3 January 202621:3062.49%
Wymondham New Years Day 10k 20261 January 202643:2765.1%Bronze
Colney Lane parkrun20 December 202528:5146.57%
Norwich parkrun13 December 202518:5371.15%
Norwich parkrun6 December 202523:3257.09%
Norwich parkrun29 November 202519:5467.51%
Catton parkrun8 November 202519:4268.2%
Norwich parkrun1 November 202526:3850.44%
Norwich parkrun25 October 202519:2169.43%
Norwich parkrun18 October 202518:5471.08%
Norwich parkrun11 October 202521:3362.34%
Brundall parkrun4 October 202520:5264.38%
Norwich parkrun27 September 202526:0551.51%
Norwich parkrun6 September 202524:4854.17%
Blickling parkrun30 August 202519:4068.31%
Norwich parkrun23 August 202518:1373.75%
Norwich parkrun9 August 202526:4350.29%
Norwich parkrun2 August 202520:5664.18%
Colney Lane parkrun12 July 202519:3868.43%
Sloughbottom parkrun5 July 202519:1869.61%
Fitzmaurice Park parkrun14 June 202520:2265.96%
Blickling parkrun31 May 202521:0963.52%
Colney Lane parkrun17 May 202520:1666.29%
Norwich parkrun10 May 202521:3562.25%
Lowestoft parkrun3 May 202518:3972.04%
Norwich parkrun26 April 202518:1773.48%
Norwich parkrun5 April 202524:5154.06%
Milano Nord parkrun29 March 202519:2869.01%
Lingwood parkrun22 March 202520:0166.55%
Gorleston Cliffs parkrun15 March 202519:4167.68%
Norwich parkrun8 March 202520:1965.57%
Norwich parkrun1 March 202521:1862.54%
Norwich parkrun15 February 202521:0463.24%
Norwich parkrun8 February 202521:1662.64%
Norwich parkrun1 February 202522:2359.52%
Brundall parkrun18 January 202522:2259.56%
Catton parkrun4 January 202519:5966.66%
Holkham parkrun28 December 202419:4367.56%
Norwich parkrun25 December 202419:5766.77%
Sloughbottom parkrun21 December 202420:0866.17%
Gorleston Cliffs parkrun14 December 202419:1469.26%
Brundall parkrun7 December 202422:4858.43%
Colney Lane parkrun30 November 202420:1365.89%
Catton parkrun23 November 202423:3056.69%
Brundall parkrun16 November 202420:3264.88%
Lowestoft parkrun9 November 202419:2268.79%
Lingwood parkrun2 November 202419:5566.89%
Norwich parkrun26 October 202421:1462.74%
Norwich parkrun12 October 202421:2262.35%
Norwich parkrun5 October 202419:4767.34%
Norwich parkrun28 September 202419:2168.85%
Norwich parkrun14 September 202421:5460.83%
Norwich parkrun7 September 202419:2768.49%
Norwich parkrun31 August 202420:2565.25%
Norwich parkrun10 August 202424:3254.3%
Norwich parkrun3 August 202440:1533.1%
Norwich parkrun6 July 202419:3168.26%
Norwich parkrun15 June 202421:3361.82%
Norwich parkrun8 June 202419:3368.14%
Norwich parkrun1 June 202420:2565.25%
Lingwood parkrun18 May 202420:3164.93%
Norwich parkrun11 May 202420:2965.04%
Norwich parkrun4 May 202422:1359.96%
Norwich parkrun13 April 202422:2159.6%
Lingwood parkrun30 March 202419:1369.32%
Brundall parkrun16 March 202419:3867.29%
Lingwood parkrun9 March 202419:2568.04%
Norwich parkrun2 March 202424:0254.97%
Gorleston Cliffs parkrun24 February 202419:0269.41%
Norwich parkrun17 February 202418:3271.29%
Norwich parkrun10 February 202423:2256.54%
Norwich parkrun3 February 202419:1868.45%
Norwich parkrun20 January 202424:0454.9%
Norwich parkrun13 January 202419:4067.18%
Norwich parkrun6 January 202419:3267.64%
Norwich parkrun30 December 202324:5952.88%
Norwich parkrun25 December 202320:2064.98%
Blickling parkrun23 December 202321:0362.76%
Norwich parkrun16 December 202319:5166.56%
Norwich parkrun9 December 202320:4263.82%
Brundall parkrun2 December 202321:3861.07%
Norwich parkrun25 November 202320:4863.52%
Norwich parkrun11 November 202321:0062.91%
Norwich parkrun4 November 202325:5051.14%
Norwich parkrun28 October 202320:0066.06%
Norwich parkrun21 October 202320:3164.39%
Sloughbottom parkrun30 September 202319:4267.06%
Catton parkrun16 September 202320:1665.19%
Norwich parkrun9 September 202319:5866.17%
Lingwood parkrun2 September 202323:4255.75%
Norwich parkrun26 August 202319:3267.64%
Norwich parkrun19 August 202320:1265.4%
Norwich parkrun12 August 202324:5253.13%
Norwich parkrun5 August 202323:4155.78%
Great Yarmouth North Beach parkrun29 July 202331:4041.72%
Norwich parkrun8 July 202324:3953.6%
Colney Lane parkrun1 July 202320:2464.76%
Norwich parkrun24 June 202319:3567.46%
Norwich parkrun17 June 202324:0055.05%
Norwich parkrun3 June 202319:1468.69%
Gorleston Cliffs parkrun13 May 202319:3867.29%
Norwich parkrun6 May 202319:0968.99%
Brundall parkrun29 April 202320:0865.62%
Lingwood parkrun22 April 202319:4367.01%
Norwich parkrun15 April 202319:2967.81%
Henstridge Airfield parkrun8 April 202320:5663.11%
Norwich parkrun1 April 202320:0265.95%
Norwich parkrun11 March 202319:1368.18%
Norwich parkrun4 March 202320:3563.65%
Norwich parkrun28 January 202321:2361.27%
Norwich parkrun14 January 202322:3957.85%
Norwich parkrun7 January 202321:4660.19%
Catton parkrun1 January 202323:4955.01%
Holkham parkrun31 December 202222:4157.76%
Norwich parkrun24 December 202220:2764.07%
Brundall parkrun17 December 202221:0662.1%
Lingwood parkrun10 December 202220:4962.94%
Norwich parkrun3 December 202220:3163.86%
Norwich parkrun26 November 202220:4063.4%
Norwich parkrun12 November 202221:1961.47%
Norwich parkrun29 October 202221:3360.8%
Norwich parkrun15 October 202221:2061.42%
Norwich parkrun8 October 202222:3258.15%
Norwich parkrun24 September 202221:2561.18%
Lingwood parkrun17 September 202222:1658.84%
Gorleston Cliffs parkrun10 September 202222:2458.49%
Norwich parkrun3 September 202224:0054.59%
Norwich parkrun13 August 202222:5157.34%
Norwich parkrun6 August 202221:2261.32%
Norwich parkrun9 July 202220:1964.49%
Norwich parkrun2 July 202220:4862.99%
Norwich parkrun18 June 202221:2861.04%
Brundall parkrun11 June 202222:4657.55%
Catton parkrun28 May 202221:0362.24%
Norwich parkrun21 May 202221:5959.6%
Norwich parkrun7 May 202220:3163.86%
Norwich parkrun23 April 202220:5262.79%
Norwich parkrun9 April 202220:1164.92%
Norwich parkrun2 April 202220:4563.14%
Norwich parkrun19 March 202221:4659.7%
Norwich parkrun12 March 202221:0861.49%
Norwich parkrun26 February 202220:3163.34%
Norwich parkrun19 February 202222:0358.93%
Norwich parkrun12 February 202223:4854.6%
Norwich parkrun29 January 202220:3563.13%
Norwich parkrun22 January 202220:1064.44%
Gorleston Cliffs parkrun15 January 202220:2663.6%
Norwich parkrun8 January 202221:2560.68%
Norwich parkrun1 January 202221:3460.25%
Norwich parkrun18 December 202120:2663.6%
Norwich parkrun4 December 202120:0864.54%
Norwich parkrun27 November 202120:3363.23%
Norwich parkrun20 November 202120:2263.8%
Norwich parkrun13 November 202121:2460.72%
Norwich parkrun6 November 202120:2563.65%
Norwich parkrun30 October 202121:0061.88%
Sloughbottom parkrun23 October 202121:4959.56%
Lingwood parkrun16 October 202121:1861.01%
Lingwood parkrun2 October 202121:0861.49%
Norwich parkrun18 September 202121:2360.77%
Norwich parkrun11 September 202122:5656.66%
Norwich parkrun14 August 202121:1861.01%
Norwich parkrun31 July 202120:2763.54%
Norwich parkrun24 July 202120:3862.98%
Norwich parkrun14 March 202022:1957.43%
Norwich parkrun7 March 202021:5558.48%
Norwich parkrun22 February 202023:0055.72%
Norwich parkrun15 February 202022:2257.3%
Norwich parkrun8 February 202022:0657.99%
Norwich parkrun1 February 202022:4956.17%
Norwich parkrun25 January 202022:3356.84%
Norwich parkrun18 January 202022:1557.6%
Norwich parkrun4 January 202023:1855.01%
Norwich parkrun28 December 201924:5451.47%
Norwich parkrun25 December 201925:2950.29%
Norwich parkrun30 November 201923:4454%
Norwich parkrun2 November 201922:0957.86%
Norwich parkrun26 October 201922:3056.96%
Norwich parkrun12 October 201922:1857.47%
Norwich parkrun5 October 201922:0158.21%
Norwich parkrun7 September 201922:1357.69%
Norwich parkrun17 August 201922:3056.96%
Norwich parkrun6 July 201922:2557.17%
Norwich parkrun15 June 201921:4159.11%
Norwich parkrun1 June 201922:1857.47%
Norwich parkrun18 May 201922:5356.01%
Norwich parkrun6 April 201922:4956.17%
Norwich parkrun30 March 201923:0155.68%
Norwich parkrun9 March 201923:4154.12%
Norwich parkrun23 February 201923:3154.5%
Norwich parkrun16 February 201924:3552.14%
Norwich parkrun9 February 201925:4949.64%
Norwich parkrun26 January 201926:5247.7%
Norwich parkrun19 January 201928:3244.92%
Norwich parkrun5 January 201929:5642.82%
Norwich parkrun25 August 201825:5049.61%
Norwich parkrun17 June 201725:4649.74%
Norwich parkrun10 June 201725:4949.64%
Norwich parkrun20 May 201726:5147.73%
Norwich parkrun13 May 201726:5647.59%
Norwich parkrun15 April 201725:4249.87%
Norwich parkrun8 April 201727:3746.41%
Gorleston Cliffs parkrun1 April 201728:3344.89%
Norwich parkrun23 August 201426:1448.86%
Norwich parkrun9 August 201427:3546.47%
Norwich parkrun2 August 201430:4141.77%
Norwich parkrun14 July 201223:5053.78%
Norwich parkrun30 June 201224:0953.07%
Norwich parkrun23 June 201225:0051.27%
Norwich parkrun12 November 201124:0453.25%
Norwich parkrun22 October 201125:3050.26%
Norwich parkrun15 October 201127:5845.83%
Norwich parkrun16 July 201126:3848.12%
Norwich parkrun25 June 201125:2150.56%
Norwich parkrun11 June 201127:4246.27%
Norwich parkrun7 May 201126:5747.56%
Gorleston Cliffs parkrun26 March 201129:2643.54%

Showing 255 of 255 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·3/6 distances