Hexathlon

samantha white

55–59 · Great Yarmouth Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

3 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: 66.51%, 10K: 67.16%, 10 mile: 72.01%, Half marathon: 62.55%, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
6
Parkruns
147
Best age grade
72%
Average
58.7%
Events
61
Distance
816 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
33rd
3,575 pts · 6 races
Autumn 2026 · Norfolk
28th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first153 results from 24 December 2022 to 10 October 2026. Best 72.01% at Dereham 10mile 2026. Every result is listed in the table below.BronzeSilverGoldElite15%84%20222026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2022: average 48.3%, best 48.82%, 2 results; 2023: average 56.3%, best 62.1%, 44 results; 2024: average 58.4%, best 62.73%, 35 results; 2025: average 59.2%, best 67.25%, 38 results; 2026: average 62.2%, best 72.01%, 34 results. Change from 2022 to 2026: +13.9 percentage points.45%75%20222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 45%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun24:2468.26%
5 Mile42:0566.51%Bronze
10K51:3867.16%Bronze
10 Mile1:25:1672.01%Silver
Half Marathon2:03:5362.55%Bronze

Every result

RaceTimeAge grade
Gorleston Cliffs parkrun10 October 202625:1266.09%
Cawston Trail 5 Mile 20264 October 202642:0566.51%Bronze
Bure Valley 10 Mile27 September 20261:28:4069.25%Silver
Gorleston Cliffs parkrun19 September 202625:1865.83%
Great North Run 202613 September 20262:03:5362.55%Bronze
Christchurch Park parkrun5 September 202626:3662.61%
Dereham 10mile 202623 August 20261:25:1672.01%Silver
Gorleston Cliffs parkrun8 August 202635:3746.76%
Gorleston Cliffs parkrun1 August 202625:0166.57%
Brundall parkrun25 July 202627:1761.04%
Gorleston Cliffs parkrun18 July 202625:2765.44%
Lowestoft parkrun20 June 202626:3962.49%
Victoria Embankment parkrun13 June 202625:1466%
Reedham 10k 20267 June 202651:5966.71%Bronze
Brundall parkrun30 May 202626:3162.81%
Gorleston Cliffs parkrun23 May 202624:2468.26%
Brundall parkrun16 May 202626:3962.49%
Aylsham 10k 202610 May 202651:3867.16%Bronze
Great Yarmouth North Beach parkrun9 May 20261:17:3721.46%
Great Yarmouth North Beach parkrun2 May 202637:0344.95%
Southsea parkrun25 April 202625:5364.35%
Gorleston Cliffs parkrun18 April 202625:0966.22%
Gorleston Cliffs parkrun4 April 202625:0566.4%
Gorleston Cliffs parkrun28 March 202625:3365.18%
Gorleston Cliffs parkrun21 March 202625:3265.23%
Gorleston Cliffs parkrun14 March 202624:5966.66%
Holme Pierrepont parkrun21 February 202626:5861.76%
Belvoir Castle parkrun7 February 202626:2463.09%
Sizewell parkrun31 January 202627:4460.05%
Sheringham parkrun24 January 202628:1558.95%
Gorleston Cliffs parkrun17 January 202625:2065.74%
Gorleston Cliffs parkrun10 January 202626:3562.65%
Lowestoft parkrun3 January 202626:2762.97%
Blickling parkrun1 January 202627:5459.69%
Gorleston Cliffs parkrun27 December 202526:5261.99%
Great Yarmouth North Beach parkrun25 December 202533:5049.23%
Sherwood Pines parkrun13 December 202527:1361.19%
Colwick parkrun6 December 202526:1763.37%
Lowestoft parkrun29 November 202526:5961.72%
Gorleston Cliffs parkrun22 November 202526:0263.97%
Beccles Quay parkrun15 November 202528:3358.34%
Great Yarmouth North Beach parkrun1 November 202530:0054.96%
Gorleston Cliffs parkrun25 October 202525:4364.11%
Dalby Forest parkrun11 October 202526:5961.1%
Sandringham parkrun20 September 202527:3059.95%
Gorleston Cliffs parkrun30 August 202525:0465.77%
Gorleston Cliffs parkrun23 August 202524:5166.35%
Fitzmaurice Park parkrun9 August 202526:4061.83%
Jersey Farm parkrun2 August 202525:5363.7%
Gorleston Cliffs parkrun12 July 202525:3264.57%
Kesgrave parkrun5 July 202527:4659.38%
North Walsham parkrun21 June 202526:1362.89%
Gorleston Cliffs parkrun14 June 202525:1965.12%
Great Yarmouth North Beach parkrun31 May 20251:24:3019.51%
Gorleston Cliffs parkrun17 May 202525:0065.95%
Gorleston Cliffs parkrun3 May 202524:3167.25%
Queen Elizabeth’s Grammar School parkrun26 April 202525:4663.98%
Gorleston Cliffs parkrun19 April 202525:2264.99%
Great Yarmouth North Beach parkrun12 April 20251:12:3022.74%
Gorleston Cliffs parkrun5 April 202525:3864.32%
Brierley Forest parkrun29 March 202526:2862.29%
Orpington parkrun22 March 202527:3859.66%
Vicar Water Country Park parkrun15 March 202527:1560.5%
Bestwood Village parkrun1 March 202529:0556.69%
Ferry Meadows parkrun22 February 202526:4361.71%
Great Yarmouth North Beach parkrun15 February 202533:3749.04%
Rendlesham Forest parkrun8 February 202527:2160.28%
Blickling parkrun1 February 202526:2262.53%
Gedling parkrun25 January 202528:0358.78%
Great Yarmouth North Beach parkrun11 January 202529:5755.05%
Gorleston Cliffs parkrun4 January 202525:5863.49%
Gorleston Cliffs parkrun1 January 202527:0560.87%
Sheringham parkrun28 December 202428:1258.46%
Great Yarmouth North Beach parkrun25 December 202432:4450.37%
Gorleston Cliffs parkrun21 December 202426:4761.56%
Gorleston Cliffs parkrun7 December 202426:1762.73%
Sheringham parkrun30 November 202428:1858.26%
Holkham parkrun9 November 202426:4361.71%
Beacon Hill Country Park parkrun26 October 202428:3457.14%
Evesham parkrun12 October 202427:4458.86%
Lincoln parkrun28 September 202426:4561.02%
Wallaceneuk parkrun21 September 202427:0660.24%
Keswick parkrun14 September 202426:4561.02%
The Pastures parkrun7 September 202428:4456.81%
Sherwood Pines parkrun24 August 202430:1453.99%
Gorleston Cliffs parkrun17 August 202426:0562.58%
Colwick parkrun10 August 202426:5860.53%
Gorleston Cliffs parkrun20 July 202427:2059.72%
Gorleston Cliffs parkrun13 July 202426:2861.68%
Sizewell parkrun6 July 202428:0558.13%
Colney Lane parkrun29 June 202428:4456.81%
Watermead Country Park parkrun15 June 202427:0960.13%
Belvoir Castle parkrun8 June 202429:4854.78%
Gorleston Cliffs parkrun1 June 202427:1260.02%
Clumber Park parkrun18 May 202428:2157.58%
Gorleston Cliffs parkrun11 May 202428:0358.2%
Gorleston Cliffs parkrun4 May 202428:1657.75%
Rushcliffe parkrun27 April 202428:5356.52%
Gorleston Cliffs parkrun20 April 202430:3253.46%
Poolsbrook parkrun23 March 202429:3655.15%
Gorleston Cliffs parkrun16 March 202426:5460.68%
Gorleston Cliffs parkrun10 February 202426:4660.99%
Melton Mowbray parkrun3 February 202428:2057.61%
Gorleston Cliffs parkrun20 January 202427:1859.8%
Forest Rec parkrun13 January 202428:5056.62%
Belvoir Castle parkrun6 January 202429:5054.72%
Lowestoft parkrun1 January 202427:3559.18%
Sloughbottom parkrun25 December 202328:1657.75%
Belvoir Castle parkrun23 December 202330:3253.46%
Belvoir Castle parkrun2 December 202328:5656.42%
Gorleston Cliffs parkrun25 November 202326:3461.45%
Gorleston Cliffs parkrun18 November 202327:4458.86%
Sloughbottom parkrun11 November 202327:1759.83%
Sheringham parkrun28 October 202329:4554.34%
Sherwood Pines parkrun14 October 202327:5357.98%
Gorleston Cliffs parkrun7 October 202326:3860.7%
Yarborough Leisure Centre parkrun30 September 202326:0262.1%
Lowestoft parkrun23 September 202327:2359.04%
Gorleston Cliffs parkrun16 September 202327:3558.61%
Abbey Park parkrun9 September 202327:2159.11%
Gorleston Cliffs parkrun26 August 202326:5460.1%
Catton parkrun19 August 202328:1357.29%
Newark parkrun12 August 202328:2556.89%
Wollaton Hall parkrun5 August 202328:3056.72%
Gorleston Cliffs parkrun29 July 202327:2259.07%
Gorleston Cliffs parkrun22 July 202327:4558.26%
Gorleston Cliffs parkrun8 July 202327:5957.77%
Newark parkrun1 July 202329:3154.77%
Doddington Hall parkrun24 June 202326:5859.95%
Gorleston Cliffs parkrun17 June 202329:0155.71%
Gorleston Cliffs parkrun10 June 202327:3858.5%
Rutland Water parkrun3 June 202327:0559.69%
Gorleston Cliffs parkrun27 May 202328:0157.7%
Belvoir Castle parkrun20 May 202331:3051.32%
Hastings parkrun13 May 202327:3458.65%
Gorleston Cliffs parkrun6 May 202327:4358.33%
Flegg High parkrun29 April 202329:3354.71%
Belton House parkrun22 April 202328:3956.43%
Belton House parkrun15 April 202329:0555.59%
Gorleston Cliffs parkrun8 April 202328:2256.99%
Lingwood parkrun1 April 202329:1955.14%
Lingwood parkrun25 March 202329:2954.83%
Flegg High parkrun18 March 202329:3554.65%
Flegg High parkrun11 March 202329:3454.68%
Flegg High parkrun4 March 202329:2954.83%
Flegg High parkrun25 February 202331:1751.68%
Belvoir Castle parkrun18 February 202333:0748.82%
Gorleston Cliffs parkrun28 January 202330:0253.83%
Belvoir Castle parkrun21 January 202332:5349.16%
Gorleston Cliffs parkrun14 January 202332:3849.54%
Belvoir Castle parkrun7 January 202334:3646.72%
Gorleston Cliffs parkrun31 December 202233:0748.82%
Gorleston Cliffs parkrun24 December 202233:5347.71%

Showing 153 of 153 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·3/6 distances