Hexathlon

David Powles

45–49 · Wymondham AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 70.25%, 5 mile: 70.38%, 10K: 70.51%, 10 mile: 66.42%, Half marathon: 67.22%, Marathon: 59.18%. 6 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
13
Parkruns
0
Best age grade
70.5%
Average
64.5%
Events
13
Distance
210 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
305th
1,243 pts · 2 races
Autumn 2026 · Norfolk
261st
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first13 results from 18 January 2026 to 4 October 2026. Best 70.51% at Bungay Black Dog Summer 10k Race 3 2026. Every result is listed in the table below.BronzeSilverGold41%76%20262026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Personal bests

DistanceTimeAge grade
5K19:5870.25%Silver
5 Mile33:4770.38%Silver
10K41:4770.51%Silver
10 Mile1:12:2666.42%Bronzeset at Dereham 10mile 2026
Half Marathon1:33:3667.22%Bronze
Marathon3:39:1659.18%

Every result

RaceTimeAge grade
Cawston Trail 5 Mile 20264 October 202633:4770.38%Silver
Norfolk Coastal Trail Marathon 202619 September 20265:03:3943.08%
Dereham 10mile 202623 August 20261:12:3666.42%Bronze
Great Yarmouth Half Marathon 20269 August 20261:33:3667.22%Bronze
Snetterton 10k 202629 July 202648:2460.87%Bronze
Bungay Black Dog Summer 10k Race 3 202615 July 202641:4770.51%Silver
Wroxham 5k 20261 July 202619:5870.25%Silver
Lotus 5k 202612 June 202620:2668.05%Silver
Aylsham 5k 20265 June 202620:2268.27%Silver
London Marathon 202626 April 20263:39:1659.18%
Great Yarmouth 5mile Race 1 202615 April 202634:0069.34%Silver
Marriott's Way Half Marathon 202615 February 20261:45:4359.08%
Reedham 10mile 202618 January 20261:12:2666.08%Bronze

Showing 13 of 13 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances