Hexathlon

James Bool

55–59 · Great Yarmouth Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 79.97%, 5 mile: 79.33%, 10K: 78.44%, 10 mile: 70.72%, Half marathon: not run, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
31
Parkruns
152
Best age grade
80%
Average
69.7%
Events
36
Distance
1,026 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
15th
4,078 pts · 9 races
Autumn 2026 · Norfolk
12th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first183 results from 27 August 2016 to 11 October 2026. Best 79.97% at West Norfolk Fighter 5k 2026. Every result is listed in the table below.BronzeSilverGoldElite56%84%20162026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2016: average 64.5%, best 67.08%, 16 results; 2017: average 67.5%, best 72.06%, 40 results; 2018: average 64.1%, best 67.71%, 16 results; 2019: average 67.7%, best 70.77%, 9 results; 2020: average 62.1%, best 74.31%, 6 results; 2021: average 71.9%, best 72.24%, 3 results; 2022: average 72%, best 74.08%, 10 results; 2023: average 72.7%, best 75.29%, 8 results; 2024: average 74.6%, best 76.61%, 6 results; 2025: average 72%, best 74.63%, 13 results; 2026: average 73.3%, best 79.97%, 56 results. Change from 2016 to 2026: +8.8 percentage points.60%82%20162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 60%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:5178.56%
5K19:3079.97%Gold
5 Mile32:3679.33%Gold
10K40:5178.44%Gold
10 Mile1:14:5870.72%Silver

Every result

RaceTimeAge grade
Felbrigg Trail 10k11 October 202645:3670.27%Silver
Gorleston Cliffs parkrun10 October 202620:4675.09%
Cawston Trail 5 Mile 20264 October 202633:0378.25%Gold
Gorleston Cliffs parkrun3 October 202621:5870.99%
Gorleston Cliffs parkrun26 September 202621:4871.53%
Marriots Way 10k 202620 September 202642:2675.52%Silver
Gorleston Cliffs parkrun19 September 202622:0570.61%
Framlingham Flyers 10k6 September 202643:2373.86%Silver
Gorleston Cliffs parkrun5 September 202622:0070.88%
Africa Alive 5k 202629 August 202619:4379.09%Gold
Heslington parkrun22 August 202619:5178.56%
Gorleston Cliffs parkrun15 August 202620:2776.25%
Dino Dash 5k 20267 August 202621:3572.25%Silver
Gorleston Cliffs parkrun1 August 202620:4675.09%
Worstead 5mile 202624 July 202633:3876.89%Gold
Coltishall Flying 5k 202619 July 202622:2869.41%Silver
Reepham 10k 202617 July 202643:0374.44%Silver
Bungay Black Dog Summer 10k Race 3 202615 July 202645:2770.5%Silver
Wroxham 5k 20261 July 202619:5078.62%Gold
Bungay Black Dog Summer 10k Race 2 202624 June 202644:0872.61%Silver
Gorleston Cliffs parkrun20 June 202623:1866.93%
Lowestoft 10k 202614 June 202646:2868.96%Silver
Gorleston Cliffs parkrun13 June 202623:0267.7%
Lotus 5k 202612 June 202620:5074.85%Silver
Reedham 10k 20267 June 202642:3375.31%Silver
Aylsham 5k 20265 June 202620:3076.07%Gold
Bungay Black Dog Summer 10k Race 1 20263 June 202645:5069.91%Silver
NNBR Holt 10k 202624 May 202644:0372.75%Silver
West Norfolk Fighter 5k 202617 May 202619:3079.97%Gold
Gorleston Cliffs parkrun16 May 202622:2469.62%
Great Yarmouth 5mile Race 3 202613 May 202632:3679.33%Gold
Aylsham 10k 202610 May 202641:1777.62%Gold
Breckland 10k 20264 May 202640:5178.44%Gold
Gorleston Cliffs parkrun2 May 202622:0270.77%
Great Yarmouth 5mile Race 2 202629 April 202633:2577.39%Gold
Gorleston Cliffs parkrun25 April 202620:4075.45%
Gorleston Cliffs parkrun18 April 202621:5970.94%
Great Yarmouth 5mile Race 1 202615 April 202633:1977.62%Gold
Gorleston Cliffs parkrun11 April 202621:5870.99%
Fakenham 5k 20265 April 202620:2676.32%Gold
Gorleston Cliffs parkrun28 March 202622:0170.83%
Gorleston Cliffs parkrun21 March 202622:0670.56%
Trowse 10k 202615 March 202643:0774.32%Silver
Gorleston Cliffs parkrun14 March 202621:5870.99%
Mike Groves 10k Wroxham 20268 March 202641:2977.25%Gold
Gorleston Cliffs parkrun7 March 202621:5271.31%
Great Yarmouth Seafront 10k 20261 March 202642:3975.13%Silver
Gorleston Cliffs parkrun28 February 202622:0170.83%
Gorleston Cliffs parkrun21 February 202621:5171.37%
Gorleston Cliffs parkrun14 February 202623:0067.8%
Valentines 10k Easton 20268 February 202642:1275.93%Silver
Gorleston Cliffs parkrun31 January 202621:2972.59%
Reedham 10mile 202618 January 20261:14:5870.72%Silver
Gorleston Cliffs parkrun10 January 202622:2469.62%
Gorleston Cliffs parkrun3 January 202622:2069.82%
Wymondham New Years Day 10k 20261 January 202645:2170.66%Silver
Gorleston Cliffs parkrun27 December 202521:3472.31%
Gorleston Cliffs parkrun20 December 202520:5874.37%
Gorleston Cliffs parkrun13 December 202521:3272.42%
Gorleston Cliffs parkrun29 November 202522:0270.77%
Gorleston Cliffs parkrun8 November 202521:3771.47%
Gorleston Cliffs parkrun14 June 202523:1466.5%
Gorleston Cliffs parkrun31 May 202521:4870.87%
Gorleston Cliffs parkrun10 May 202521:1072.99%
Gorleston Cliffs parkrun26 April 202521:1772.59%
Gorleston Cliffs parkrun12 April 202520:5174.1%
Gorleston Cliffs parkrun29 March 202520:4274.63%
Gorleston Cliffs parkrun22 March 202521:1872.53%
Gorleston Cliffs parkrun15 February 202521:4970.81%
Gorleston Cliffs parkrun30 November 202420:5074.16%
Gorleston Cliffs parkrun26 October 202421:0572.61%
Gorleston Cliffs parkrun22 June 202420:4273.96%
Gorleston Cliffs parkrun15 June 202420:1875.41%
Gorleston Cliffs parkrun30 March 202420:3174.62%
Gorleston Cliffs parkrun13 January 202419:5976.61%
Gorleston Cliffs parkrun23 December 202320:2075.29%
Gorleston Cliffs parkrun20 May 202320:5072.82%
Gorleston Cliffs parkrun6 May 202322:1268.34%
Gorleston Cliffs parkrun29 April 202320:3973.47%
Gorleston Cliffs parkrun22 April 202320:3473.77%
Gorleston Cliffs parkrun15 April 202320:2674.25%
Gorleston Cliffs parkrun8 April 202320:5672.47%
Gorleston Cliffs parkrun14 January 202321:1671.34%
Rother Valley parkrun10 September 202220:2773.53%
Gorleston Cliffs parkrun16 July 202220:4272.65%
Gorleston Cliffs parkrun23 April 202221:1071.04%
Gorleston Cliffs parkrun2 April 202220:5471.95%
Lowestoft parkrun26 February 202220:2573.65%
Lowestoft parkrun19 February 202221:2970%
Lowestoft parkrun29 January 202220:4672.41%
Lowestoft parkrun22 January 202221:1870.6%
Gorleston Cliffs parkrun15 January 202220:1874.08%
Gorleston Cliffs parkrun8 January 202221:2970%
Gorleston Cliffs parkrun27 November 202120:4972.24%
Lowestoft parkrun13 November 202120:4471.89%
Gorleston Cliffs parkrun30 October 202120:4971.6%
Gorleston Cliffs parkrun14 March 202024:5359.38%
Gorleston Cliffs parkrun7 March 202024:4759.62%
Gorleston Cliffs parkrun22 February 202023:5361.87%
Lowestoft parkrun8 February 202019:5374.31%
Gorleston Cliffs parkrun1 February 202025:4257.49%
Gorleston Cliffs parkrun4 January 202024:4159.86%
Gorleston Cliffs parkrun7 September 201923:3362.21%
Gorleston Cliffs parkrun17 August 201923:3062.34%
Gorleston Cliffs parkrun27 July 201921:1369.05%
Lowestoft parkrun15 June 201921:1069.21%
Lowestoft parkrun8 June 201921:0969.26%
Gorleston Cliffs parkrun18 May 201920:4570.6%
Gorleston Cliffs parkrun4 May 201922:0466.39%
Gorleston Cliffs parkrun27 April 201921:1269.1%
Lowestoft parkrun1 January 201920:4270.77%
Gorleston Cliffs parkrun15 September 201821:2767.71%
Gorleston Cliffs parkrun8 September 201821:3167.5%
Gorleston Cliffs parkrun1 September 201821:3467.34%
Gorleston Cliffs parkrun4 August 201823:5560.72%
Gorleston Cliffs parkrun28 July 201821:4666.72%
Gorleston Cliffs parkrun21 July 201823:3961.41%
Gorleston Cliffs parkrun14 July 201823:4461.19%
Gorleston Cliffs parkrun7 July 201822:5063.6%
Gorleston Cliffs parkrun16 June 201824:0160.47%
Gorleston Cliffs parkrun2 June 201823:0263.05%
Gorleston Cliffs parkrun26 May 201821:4966.57%
Gorleston Cliffs parkrun19 May 201822:2864.64%
Gorleston Cliffs parkrun12 May 201821:3067.55%
Gorleston Cliffs parkrun5 May 201824:2359.56%
Gorleston Cliffs parkrun21 April 201823:0762.83%
Gorleston Cliffs parkrun7 April 201822:4064.07%
Gorleston Cliffs parkrun2 December 201721:5566.27%
Gorleston Cliffs parkrun25 November 201721:0069.16%
Gorleston Cliffs parkrun11 November 201721:0468.36%
Gorleston Cliffs parkrun4 November 201721:3366.82%
Gorleston Cliffs parkrun28 October 201721:0868.14%
Gorleston Cliffs parkrun21 October 201721:0268.47%
Gorleston Cliffs parkrun14 October 201721:0968.09%
Gorleston Cliffs parkrun23 September 201719:5972.06%
Gorleston Cliffs parkrun16 September 201720:3969.74%
Gorleston Cliffs parkrun9 September 201721:0768.2%
Gorleston Cliffs parkrun2 September 201721:0568.3%
Gorleston Cliffs parkrun26 August 201720:4469.46%
Gorleston Cliffs parkrun19 August 201721:0068.57%
Gorleston Cliffs parkrun5 August 201720:3470.02%
Gorleston Cliffs parkrun29 July 201721:2667.19%
Gorleston Cliffs parkrun22 July 201720:4969.18%
Gorleston Cliffs parkrun8 July 201721:0268.47%
Gorleston Cliffs parkrun1 July 201722:0365.31%
Gorleston Cliffs parkrun24 June 201722:0165.41%
Gorleston Cliffs parkrun17 June 201721:4266.36%
Gorleston Cliffs parkrun10 June 201720:5069.12%
Gorleston Cliffs parkrun3 June 201720:3969.74%
Gorleston Cliffs parkrun27 May 201721:4566.21%
Gorleston Cliffs parkrun20 May 201722:2664.19%
Gorleston Cliffs parkrun13 May 201721:2567.24%
Gorleston Cliffs parkrun6 May 201721:0168.52%
Gorleston Cliffs parkrun29 April 201720:4269.57%
Gorleston Cliffs parkrun22 April 201721:0568.3%
Gorleston Cliffs parkrun15 April 201721:3066.98%
Lowestoft parkrun1 April 201721:4766.11%
Fritton Lake parkrun25 March 201723:1062.16%
Gorleston Cliffs parkrun18 March 201721:1867.61%
Gorleston Cliffs parkrun11 March 201721:3866.57%
Gorleston Cliffs parkrun25 February 201722:0965.01%
Gorleston Cliffs parkrun18 February 201721:2267.4%
Gorleston Cliffs parkrun11 February 201721:5665.66%
Gorleston Cliffs parkrun4 February 201721:2367.35%
Gorleston Cliffs parkrun28 January 201721:5165.91%
Gorleston Cliffs parkrun21 January 201721:2567.24%
Gorleston Cliffs parkrun7 January 201721:2467.29%
Gorleston Cliffs parkrun31 December 201621:5665.66%
Gorleston Cliffs parkrun24 December 201622:3363.86%
Gorleston Cliffs parkrun3 December 201621:2867.08%
Gorleston Cliffs parkrun26 November 201621:4966.01%
Gorleston Cliffs parkrun19 November 201622:0164.86%
Gorleston Cliffs parkrun12 November 201621:4265.81%
Gorleston Cliffs parkrun5 November 201622:0964.47%
Gorleston Cliffs parkrun29 October 201621:4065.91%
Gorleston Cliffs parkrun22 October 201621:4365.76%
Gorleston Cliffs parkrun8 October 201621:4465.71%
Gorleston Cliffs parkrun1 October 201622:2863.56%
Gorleston Cliffs parkrun24 September 201622:4662.73%
Gorleston Cliffs parkrun17 September 201623:3960.38%
Gorleston Cliffs parkrun10 September 201622:2463.75%
Gorleston Cliffs parkrun3 September 201622:5362.41%
Gorleston Cliffs parkrun27 August 201622:2663.66%

Showing 183 of 183 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances