Hexathlon

John Moore

65–69 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

3 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 86.56%, 5 mile: 87.27%, 10K: 85.57%, 10 mile: 86.65%, Half marathon: 80.99%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
18
Parkruns
344
Best age grade
88.6%
Average
76.1%
Events
77
Distance
1,910 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
10th
4,355 pts · 8 races
Autumn 2026 · Norfolk
7th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first362 results from 23 July 2011 to 10 October 2026. Best 88.6% at Norwich parkrun. Every result is listed in the table below.BronzeSilverGoldElite43%92%20112026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 362 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2011: average 79.2%, best 80.68%, 6 results; 2012: average 80.4%, best 81.69%, 3 results; 2013: average 80.8%, best 81.64%, 4 results; 2014: average 80.2%, best 83.72%, 12 results; 2015: average 76.1%, best 83.66%, 16 results; 2016: average 76.8%, best 83.21%, 9 results; 2017: average 75.1%, best 86.41%, 20 results; 2018: average 77.7%, best 86.39%, 19 results; 2019: average 80%, best 86.96%, 28 results; 2020: average 83%, best 84.22%, 4 results; 2021: average 81.4%, best 88.6%, 14 results; 2022: average 79%, best 87.15%, 38 results; 2023: average 68.9%, best 85.25%, 45 results; 2024: average 75.2%, best 86.54%, 42 results; 2025: average 70.8%, best 86.79%, 49 results; 2026: average 79.6%, best 87.27%, 53 results. Change from 2011 to 2026: +0.4 percentage points.67%91%2011201220132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 67%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:3988.6%set at Norwich parkrun
5K19:0586.56%Elite
5 Mile30:5887.27%Elite
10K39:0885.57%Elite
10 Mile1:05:0386.65%Elite
Half Marathon1:30:4980.99%Gold

Every result

RaceTimeAge grade
Norwich parkrun10 October 202619:3285.4%
Cawston Trail 5 Mile 20264 October 202632:4683.1%Gold
Norwich parkrun3 October 202619:1186.96%
Bure Valley 10 Mile27 September 20261:22:1668.52%Silver
Colney Lane parkrun26 September 202627:4260.22%
Norwich parkrun19 September 202620:5879.56%
Run Norwich 10k 20266 September 202639:4484.92%Elite
Norwich parkrun5 September 202619:5583.76%
Tramore Valley parkrun29 August 202619:3884.97%
Dereham 10mile 202623 August 20261:05:0386.65%Elite
Norwich parkrun22 August 202619:2286.14%
Norwich parkrun15 August 202619:1087.04%
Great Yarmouth Half Marathon 20269 August 20261:30:4980.99%Gold
Colney Lane parkrun8 August 202627:5759.68%
Abingdon parkrun1 August 202620:2781.57%
Norwich parkrun25 July 202619:5183.22%
Worstead 5mile 202624 July 202631:2785.93%Elite
Norwich parkrun18 July 202619:3484.42%
Bungay Black Dog Summer 10k Race 3 202615 July 202639:5483.92%Gold
Norwich parkrun11 July 202619:0686.48%
Norwich parkrun4 July 202619:3384.49%
Wroxham 5k 20261 July 202619:0586.56%Elite
Brundall parkrun13 June 202620:2381.04%
Lotus 5k 202612 June 202619:1485.88%Elite
Reedham 10k 20267 June 202640:0183.68%Gold
Norwich parkrun6 June 202619:3084.71%
Bungay Black Dog Summer 10k Race 1 20263 June 202640:0783.47%Gold
Norwich parkrun30 May 202621:5775.25%
NNBR Holt 10k 202624 May 202641:4980.08%Gold
Norwich parkrun23 May 202619:4983.36%
West Norfolk Fighter 5k 202617 May 202619:0786.41%Elite
Colney Lane parkrun16 May 202624:2567.65%
Great Yarmouth 5mile Race 3 202613 May 202630:5887.27%Elite
Catton parkrun9 May 202619:3084.71%
Breckland 10k 20264 May 202639:0885.57%Elite
Blickling parkrun2 May 202620:4079.93%
Great Yarmouth 5mile Race 2 202629 April 202631:2086.25%Elite
Colney Lane parkrun25 April 202619:2784.93%
Norwich parkrun18 April 202619:1485.88%
Great Yarmouth 5mile Race 1 202615 April 202631:4385.2%Elite
Norwich parkrun11 April 202619:5383.08%
Blickling parkrun4 April 202619:5383.08%
Colney Lane parkrun28 March 202620:4579.61%
Norwich parkrun21 March 202619:5782.8%
Southwold Half Marathon 20261 March 20262:05:1058.23%
Lowestoft parkrun28 February 202620:5379.1%
Norwich parkrun21 February 202620:3780.12%
Sloughbottom parkrun14 February 202620:3780.12%
Norwich parkrun7 February 202622:1874.07%
Norwich parkrun31 January 202624:5866.16%
Colney Lane parkrun24 January 202625:3564.57%
Norwich parkrun17 January 202635:2446.66%
Catton parkrun1 January 202629:1556.47%
Stormont parkrun27 December 202520:1581.57%
Colney Lane parkrun20 December 202521:1078.04%
Colney Lane parkrun13 December 202520:1881.37%
Norwich parkrun6 December 202520:4579.61%
Norwich parkrun29 November 202519:1485.88%
Fitzmaurice Park parkrun22 November 202521:1477.79%
Sloughbottom parkrun15 November 202519:2884.86%
Norwich parkrun8 November 202519:2685%
Norwich parkrun1 November 202524:1468.16%
Norwich parkrun25 October 202524:5466.34%
Colney Lane parkrun18 October 202531:5951.65%
Norwich parkrun11 October 202519:0286.79%
Pavilion Gardens parkrun4 October 202520:2680.84%
Norwich parkrun27 September 202522:2573.69%
Colney Lane parkrun20 September 202532:1551.22%
Fitzmaurice Park parkrun6 September 202542:0939.19%
King’s Lynn parkrun23 August 202519:2984.78%
Colney Lane parkrun16 August 202520:1281.77%
Norwich parkrun9 August 202519:4383.78%
Norwich parkrun2 August 202521:3776.42%
Blickling parkrun26 July 202523:4869.41%
Norwich parkrun19 July 202531:1752.28%
Norwich parkrun28 June 202524:5365.73%
Colney Lane parkrun21 June 202525:5363.19%
Norwich parkrun14 June 202525:2964.18%
Sheringham parkrun7 June 202523:4269.01%
Blickling parkrun31 May 202523:2769.75%
Colney Lane parkrun24 May 202523:3069.6%
Colney Lane parkrun17 May 202523:4269.01%
Norwich parkrun10 May 202523:3469.4%
Brundall parkrun3 May 202523:5268.53%
Fitzmaurice Park parkrun26 April 202524:2966.81%
Norwich parkrun19 April 202526:0762.63%
Norwich parkrun12 April 202527:3159.44%
Norwich parkrun5 April 202525:4963.35%
Catton parkrun29 March 202526:3261.64%
Colney Lane parkrun22 March 202527:2659.62%
Blickling parkrun15 March 202529:3155.41%
Colney Lane parkrun8 March 202526:3261.64%
Sizewell parkrun1 March 202531:0052.76%
Felixstowe parkrun22 February 202519:3483.59%
Norwich parkrun15 February 202520:4079.14%
Colney Lane parkrun8 February 202523:1970.15%
Norwich parkrun1 February 202520:3279.66%
Blickling parkrun25 January 202520:4079.14%
Colney Lane parkrun18 January 202522:4072.16%
Colney Lane parkrun11 January 202520:0681.37%
Colney Lane parkrun4 January 202520:5678.13%
Catton parkrun1 January 202521:3475.84%
Norwich parkrun28 December 202420:0181.71%
Norwich parkrun25 December 202420:1680.7%
Norwich parkrun21 December 202423:0271.01%
Norwich parkrun7 December 202420:1880.57%
Colney Lane parkrun16 November 202420:3479.53%
Colney Lane parkrun9 November 202419:5981.85%
Norwich parkrun26 October 202418:5486.54%
Norwich parkrun19 October 202424:4666.04%
Norwich parkrun12 October 202419:1784.82%
Monsal Trail parkrun5 October 202420:3279.66%
Colney Lane parkrun28 September 202425:4363.6%
Norwich parkrun21 September 202419:2584.24%
Colney Lane parkrun7 September 202425:1364.86%
Norwich parkrun17 August 202419:2684.17%
Norwich parkrun10 August 202419:2484.31%
Dereham parkrun3 August 202419:4582.82%
Norwich parkrun27 July 202419:2284.46%
Norwich parkrun20 July 202429:2655.03%
Norwich parkrun13 July 202425:4662.86%
Norwich parkrun6 July 202428:4656.3%
Blickling parkrun29 June 202419:4582.01%
Norwich parkrun22 June 202419:2083.78%
Norwich parkrun15 June 202420:1480.05%
Norwich parkrun8 June 202419:4282.22%
Catton parkrun1 June 202421:0177.07%
Colney Lane parkrun25 May 202420:5377.56%
Blickling parkrun18 May 202423:1469.71%
Norwich parkrun4 May 202434:2647.04%
Norwich parkrun27 April 202419:4981.73%
Norwich parkrun20 April 202420:2379.46%
Catton parkrun13 April 202420:3378.82%
Hillsborough parkrun6 April 202423:3568.68%
Norwich parkrun30 March 202422:5270.83%
Norwich parkrun24 February 202420:2779.2%
Holkham parkrun17 February 202419:3682.64%
Norwich parkrun10 February 202420:3278.88%
Norwich parkrun3 February 202424:0967.07%
Blickling parkrun27 January 202420:0480.72%
Norwich parkrun20 January 202421:2875.45%
Colney Lane parkrun13 January 202423:0170.37%
Norwich parkrun6 January 202422:0373.46%
Catton parkrun1 January 202428:5755.95%
Norwich parkrun30 December 202322:3271.88%
Reading parkrun23 December 202332:0250.56%
Colney Lane parkrun16 December 202320:0480.72%
University Parks parkrun9 December 202319:3982.43%
Colney Lane parkrun2 December 202320:4078.37%
Norwich parkrun25 November 202319:3382.85%
Norwich parkrun11 November 202321:4274.64%
Colney Lane parkrun4 November 202323:2769.07%
Dinton Pastures parkrun28 October 202327:4058.54%
Catton parkrun14 October 202323:0570.17%
Norwich parkrun7 October 202319:0185.17%
Colney Lane parkrun30 September 202329:3054.91%
Norwich parkrun23 September 202322:2072.52%
Norwich parkrun16 September 202319:0085.25%
Colney Lane parkrun9 September 202322:3371.83%
Norwich parkrun2 September 202321:5973.68%
Colney Lane parkrun26 August 202319:4781.87%
Colney Lane parkrun19 August 202330:2853.16%
Greenham Common, Newbury parkrun12 August 202319:4082.36%
Portrush parkrun5 August 202322:4771.09%
Uppsala parkrun22 July 202319:3581.91%
Haga parkrun15 July 202329:2954.41%
Norwich parkrun8 July 202319:4881.01%
Norwich parkrun1 July 202322:5669.95%
Sloughbottom parkrun24 June 202320:4677.24%
Denton Dene parkrun17 June 202320:4677.24%
Norwich parkrun10 June 202321:2974.67%
Sloughbottom parkrun3 June 202321:0476.14%
Blickling parkrun27 May 202323:1169.19%
Norwich parkrun20 May 202328:1156.92%
Colney Lane parkrun13 May 202329:0255.25%
Norwich parkrun6 May 202324:1466.19%
Marple parkrun29 April 202326:4659.93%
Colney Lane parkrun22 April 202328:1256.88%
Blickling parkrun15 April 202327:5857.36%
Colney Lane parkrun8 April 202330:0153.44%
Blickling parkrun1 April 202331:5950.15%
Tetbury Goods Shed parkrun25 March 202331:0451.63%
Colney Lane parkrun18 March 202333:1248.32%
Colney Lane parkrun11 February 202318:5684.72%
Blickling parkrun4 February 202323:3468.07%
Colney Lane parkrun28 January 202324:2265.83%
Blickling parkrun21 January 202324:4364.9%
Catton parkrun7 January 202324:5564.38%
Blickling parkrun1 January 202319:3881.7%
Abingdon parkrun24 December 202219:3581.91%
Brundall parkrun17 December 202219:4481.29%
Kesgrave parkrun10 December 202219:2582.61%
Norwich parkrun3 December 202219:0184.35%
Colney Lane parkrun26 November 202219:2982.33%
Norwich parkrun19 November 202224:3465.3%
Colney Lane parkrun12 November 202231:1851.25%
Sheringham parkrun5 November 202220:1279.41%
Blickling parkrun29 October 202223:4967.35%
Sheringham parkrun1 October 202220:5276.87%
Aviemore parkrun10 September 202218:5584.8%
Lanark Moor parkrun3 September 202221:0076.39%
Flegg High parkrun27 August 202219:1283.55%
Lingwood parkrun20 August 202218:5484.87%
Colney Lane parkrun13 August 202219:3881.7%
Marple parkrun6 August 202219:2382.76%
Loch Neaton parkrun30 July 202224:5064.59%
Colney Lane parkrun23 July 202219:0283.48%
Catton parkrun16 July 202218:5683.92%
Thetford parkrun9 July 202218:3885.28%
Sloughbottom parkrun2 July 202218:1487.15%
Blickling parkrun25 June 202219:0883.05%
Holkham parkrun18 June 202219:1682.47%
Brundall parkrun4 June 202219:0583.27%
Sloughbottom parkrun28 May 202223:5766.35%
Colney Lane parkrun21 May 202223:1268.49%
North Walsham parkrun7 May 202218:5983.7%
Catton parkrun23 April 202219:0183.56%
Holkham parkrun16 April 202224:4164.37%
Blickling parkrun9 April 202219:2282.05%
Colney Lane parkrun2 April 202219:2082.19%
Blickling parkrun26 February 202218:5084.37%
Colney Lane parkrun19 February 202223:1268.49%
Prospect parkrun12 February 202219:3081.49%
Colney Lane parkrun5 February 202218:5683.92%
Swaffham parkrun29 January 202219:1382.69%
Holkham parkrun22 January 202219:1982.26%
Hunstanton Promenade parkrun15 January 202218:2186.59%
Norwich parkrun18 December 202117:5688.6%
Colney Lane parkrun11 December 202119:2381.98%
Alton Water parkrun4 December 202119:3880.93%
Colney Lane parkrun27 November 202122:4070.1%
Colney Lane parkrun20 November 202119:4580.45%
Clapham Common parkrun13 November 202119:0083.63%
Sandringham parkrun6 November 202118:5484.07%
Colney Lane parkrun30 October 202119:1082.9%
Sheringham parkrun23 October 202124:2964.9%
Colney Lane parkrun9 October 202118:5284.22%
Norwich parkrun11 September 202118:3685.43%
Colney Lane parkrun14 August 202119:0683.19%
Sloughbottom parkrun7 August 202118:4784.59%
Blickling parkrun24 July 202118:3984.39%
Sloughbottom parkrun22 February 202018:4683.09%
Colney Lane parkrun8 February 202018:4083.54%
Lingwood parkrun1 February 202019:1481.08%
Alstervorland parkrun1 January 202018:3184.22%
Sloughbottom parkrun28 December 201917:5686.96%
Colney Lane parkrun21 December 201919:0781.57%
Blickling parkrun14 December 201918:5682.36%
Great Cornard parkrun7 December 201918:2984.37%
Bushy Park parkrun30 November 201918:0486.31%
Colney Lane parkrun23 November 201918:4283.39%
Norwich parkrun16 November 201918:2184.98%
Sloughbottom parkrun9 November 201918:1985.14%
Colney Lane parkrun19 October 201918:5782.29%
Colney Lane parkrun5 October 201918:4783.02%
Norwich parkrun7 September 201917:5786.87%
Norwich parkrun24 August 201931:5748.81%
Colney Lane parkrun10 August 201930:1151.66%
Sloughbottom parkrun20 July 201917:5985.91%
Sloughbottom parkrun15 June 201917:4886.79%
Sloughbottom parkrun1 June 201918:0085.83%
Norwich parkrun18 May 201917:4886.79%
Colney Lane parkrun20 April 201928:1554.69%
Catton parkrun13 April 201918:2983.58%
Colney Lane parkrun30 March 201918:0285.67%
Blickling parkrun23 March 201918:0285.67%
Colney Lane parkrun16 March 201923:4465.09%
Sizewell parkrun9 March 201918:5781.53%
Colney Lane parkrun23 February 201918:1784.5%
Blickling parkrun16 February 201918:3183.43%
Colney Lane parkrun12 January 201919:0381.1%
Letchworth parkrun1 January 201919:3379.02%
Stevenage parkrun1 January 201918:5381.81%
Gorleston Cliffs parkrun29 December 201818:2284.12%
Norwich parkrun25 December 201818:1584.65%
Colney Lane parkrun22 December 201819:2779.43%
Colney Lane parkrun8 December 201819:4478.29%
Kesgrave parkrun1 December 201817:5386.39%
Colney Lane parkrun24 November 201818:4582.4%
Colney Lane parkrun10 November 201818:3782.99%
Colney Lane parkrun3 November 201818:4782.25%
Colney Lane parkrun27 October 201824:5562%
Norwich parkrun6 October 201818:2983.58%
Blickling parkrun29 September 201829:4851.84%
Colney Lane parkrun8 September 201818:3882.91%
Colney Lane parkrun25 August 201818:5181.96%
Colney Lane parkrun21 July 201818:3582.38%
Norwich parkrun14 July 201818:1683.81%
Norwich parkrun5 May 201830:3050.19%
Norwich parkrun3 February 201818:1184.19%
Norwich parkrun20 January 201818:3082.75%
Catton parkrun6 January 201821:4370.49%
Sheringham parkrun30 December 201719:4177.78%
Ormeau parkrun23 December 201717:5985.13%
Norwich parkrun16 December 201718:3482.45%
Ipswich parkrun9 December 201719:0280.43%
Norwich parkrun2 December 201717:5585.45%
Norwich parkrun4 November 201718:1184.19%
Mulbarton parkrun21 October 201718:4181.94%
Blickling parkrun14 October 201722:4167.49%
Norwich parkrun7 October 201726:0358.77%
Norwich parkrun30 September 201726:4757.16%
Norwich parkrun26 August 201717:4386.41%
Ormeau parkrun15 July 201717:5884.44%
Mulbarton parkrun8 July 201729:3251.37%
Fritton Lake parkrun24 June 201718:4980.63%
Blickling parkrun27 May 201718:2782.23%
Norwich parkrun1 April 201718:1882.9%
Blickling parkrun18 March 201722:3167.38%
Brockwell parkrun18 February 201732:5546.09%
Norwich parkrun11 February 201718:0384.05%
Sheringham parkrun1 January 201719:5276.37%
Norwich parkrun31 December 201618:1982.83%
Norwich parkrun25 December 201618:1483.21%
Sheringham parkrun30 July 201619:4376.95%
Holkham parkrun25 June 201623:4363.41%
Blickling parkrun11 June 201618:3281.14%
Mulbarton parkrun4 June 201618:4480.27%
Catton parkrun28 May 201618:1082.78%
Blickling parkrun21 May 201618:3880.7%
Mulbarton parkrun2 January 201624:5560.35%
Blickling parkrun5 December 201527:5853.77%
Brockwell parkrun28 November 201519:2077.78%
Catton parkrun21 November 201531:2247.94%
Sheringham parkrun14 November 201522:4965.91%
Comber parkrun1 August 201518:2881.43%
Norwich parkrun18 July 201518:0882.2%
Blickling parkrun6 June 201518:1281.89%
Sheringham parkrun30 May 201519:0578.1%
Fritton Lake parkrun23 May 201518:3280.42%
Norwich parkrun16 May 201517:4983.66%
Ashton Court parkrun2 May 201519:0678.04%
Catton parkrun25 April 201517:5583.19%
Norwich parkrun21 March 201518:1781.52%
Catton parkrun14 March 201517:5483.27%
Blickling parkrun28 February 201518:5678.72%
Blickling parkrun17 January 201518:5179.07%
Comber parkrun6 December 201418:4379.63%
Blickling parkrun29 November 201418:2780.79%
Blickling parkrun8 November 201418:3680.13%
Catton parkrun4 October 201418:4379.63%
Fritton Lake parkrun13 September 201419:3676.05%
Mulbarton parkrun30 August 201418:3680.13%
Blickling parkrun21 June 201417:5882.24%
Catton parkrun14 June 201417:4982.93%
South Shields parkrun7 June 201417:3983.72%
Wimpole Estate parkrun24 May 201418:3079.87%
Mulbarton parkrun17 May 201418:0981.41%
Sheringham parkrun1 March 201419:3275.64%
Blickling parkrun30 November 201318:0681.64%
Blickling parkrun9 November 201318:3979.23%
Norwich parkrun10 August 201318:1880.74%
Norwich parkrun8 June 201317:5981.46%
Norwich parkrun25 December 201218:3378.97%
Norwich parkrun20 October 201217:5681.69%
Norwich parkrun6 October 201218:1380.42%
Norwich parkrun3 December 201118:4977.18%
Norwich parkrun29 October 201118:1579.58%
Norwich parkrun10 September 201118:2079.22%
Norwich parkrun27 August 201118:1079.94%
Norwich parkrun13 August 201118:0080.68%
Norwich parkrun23 July 201118:1978.62%

Showing 362 of 362 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·3/6 distances