Hexathlon

Mark Goddard

18–39 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 75.02%, 5 mile: 71.41%, 10K: 72.35%, 10 mile: not run, Half marathon: not run, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
6
Parkruns
98
Best age grade
75%
Average
60.3%
Events
21
Distance
533 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
134th
3,152 pts · 7 races
Autumn 2026 · Norfolk
111th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first104 results from 1 September 2018 to 31 October 2026. Best 75.02% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilverGoldElite18%84%20182026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2018: average 58.3%, best 58.35%, 1 results; 2019: average 61.2%, best 61.18%, 1 results; 2022: average 65.8%, best 65.78%, 1 results; 2024: average 62.9%, best 72.75%, 14 results; 2025: average 59%, best 71.07%, 42 results; 2026: average 60.7%, best 75.02%, 45 results. Change from 2018 to 2026: +2.4 percentage points.56%77%201820192022202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 56%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:3772.75%
5K17:0575.02%Silver
5 Mile29:5871.41%Silver
10K36:3972.35%Silver

Every result

RaceTimeAge grade
Catton parkrun31 October 202619:3365.56%
Norfolk Showground Trail parkrun24 October 202619:2665.95%
Blickling parkrun17 October 202620:0064.08%
Catton parkrun10 October 202627:1147.15%
Blickling parkrun3 October 202619:4964.68%
Run Norwich 10k 20266 September 202636:3972.35%Silver
Sloughbottom parkrun5 September 202620:1463.34%
Blickling parkrun22 August 202619:3065.73%
Blickling parkrun15 August 202618:2969.34%
Blickling parkrun8 August 202622:3256.88%
Catton parkrun1 August 202627:4746.13%
Blickling parkrun25 July 202621:0660.74%
Worstead 5mile 202624 July 202629:5871.41%Silver
Blickling parkrun18 July 202628:1045.5%
Catton parkrun11 July 202619:5564.35%
Catton parkrun4 July 202620:0863.66%
Wroxham 5k 20261 July 202617:0575.02%Silver
Colney Lane parkrun27 June 202619:3265.61%
Catton parkrun20 June 202621:2459.89%
Blickling parkrun13 June 202621:2759.75%
Lotus 5k 202612 June 202617:4172.48%Silver
Blickling parkrun6 June 202621:5458.52%
Aylsham 5k 20265 June 202618:0371.01%Silver
Catton parkrun30 May 202619:0267.34%
Norwich parkrun23 May 202619:0966.93%
Harleston Magpies parkrun16 May 202620:1563.29%
Blickling parkrun9 May 202656:5522.52%
North Walsham parkrun2 May 202618:4568.36%
Blickling parkrun25 April 202618:3169.22%
Blickling parkrun11 April 202621:1460.36%
Blickling parkrun4 April 202618:5367.87%
Catton parkrun21 March 202618:4868.17%
Trowse 10k 202615 March 202638:4368.49%Silver
Blickling parkrun14 March 202621:2459.89%
Fountains Abbey parkrun7 March 202623:3554.35%
Blickling parkrun28 February 202622:3756.67%
Blickling parkrun21 February 202623:4154.12%
Blickling parkrun14 February 202623:3354.42%
Blickling parkrun7 February 202627:3746.41%
Blickling parkrun31 January 202625:5049.61%
Sheringham parkrun24 January 202624:5851.34%
Blickling parkrun17 January 202622:1957.43%
Fitzmaurice Park parkrun10 January 202624:0753.14%
Lanhydrock parkrun3 January 202622:3856.63%
Eden Project parkrun1 January 202619:4764.79%
Blickling parkrun27 December 202522:3156.92%
Colney Lane parkrun25 December 202530:0742.56%
Blickling parkrun20 December 202519:1466.64%
Blickling parkrun13 December 202522:1057.82%
Blickling parkrun6 December 202523:1954.97%
Blickling parkrun29 November 202523:2754.66%
Keswick parkrun22 November 202520:0363.92%
Catton parkrun15 November 202524:5051.61%
Blickling parkrun8 November 202518:5367.87%
Blickling parkrun1 November 202524:4951.65%
Blickling parkrun25 October 202523:5153.74%
Blickling parkrun18 October 202526:1748.76%
Blickling parkrun11 October 202526:1048.98%
Eden Project parkrun4 October 202523:0155.68%
Blickling parkrun27 September 202522:2057.39%
Blickling parkrun6 September 202523:0655.48%
Blickling parkrun30 August 202521:2160.03%
Catton parkrun23 August 202522:1457.65%
Blickling parkrun16 August 202524:4451.82%
Blickling parkrun9 August 202525:3050.26%
Catton parkrun2 August 202523:5753.51%
Blickling parkrun26 July 202526:0449.17%
Blickling parkrun19 July 202518:1770.1%
Catton parkrun12 July 202519:3265.61%
Blickling parkrun5 July 202522:5855.81%
Blickling parkrun28 June 202525:1750.69%
Blickling parkrun17 May 202518:2369.72%
Blickling parkrun10 May 202518:3369.09%
Blickling parkrun3 May 202523:2754.66%
Blickling parkrun26 April 202518:2169.85%
Blickling parkrun19 April 202519:0966.93%
Blickling parkrun12 April 202518:1870.04%
Blickling parkrun5 April 202522:4556.34%
Sheringham parkrun29 March 202519:1966.35%
Blickling parkrun22 March 202519:1366.7%
Blickling parkrun15 March 202520:3162.47%
Holkham parkrun8 March 202518:0271.07%
Blickling parkrun15 February 202519:3965.22%
Blickling parkrun1 February 202518:5167.99%
Blickling parkrun25 January 202522:1657.56%
Blickling parkrun18 January 202522:3556.75%
Blickling parkrun11 January 202523:0255.64%
Blickling parkrun21 December 202420:0563.82%
Blickling parkrun30 November 202419:1366.7%
Blickling parkrun9 November 202418:5367.87%
Blickling parkrun2 November 202418:1270.42%
Blickling parkrun19 October 202455:4822.97%
Blickling parkrun12 October 202418:4968.11%
Norwich parkrun31 August 202417:3772.75%
Blickling parkrun17 August 202422:3656.71%
Blickling parkrun10 August 202418:3768.85%
Colney Lane parkrun3 August 202419:0567.16%
Blickling parkrun13 July 202419:5564.35%
Blickling parkrun6 July 202419:0467.22%
Blickling parkrun29 June 202423:2554.73%
Blickling parkrun9 March 202418:4668.29%
Holkham parkrun30 July 202219:2965.78%
Blickling parkrun3 August 201920:5761.18%
Colney Lane parkrun1 September 201821:5858.35%

Showing 104 of 104 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances