Hexathlon

simon bales

50–54 · Bure Valley Harriers · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 79.71%, 5 mile: not run, 10K: 80.63%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
5
Parkruns
102
Best age grade
80.6%
Average
74.6%
Events
16
Distance
550 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
396th
721 pts · 1 race
Autumn 2026 · Norfolk
330th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first107 results from 9 September 2017 to 6 September 2026. Best 80.63% at Valentines 10k Easton 2026. Every result is listed in the table below.BronzeSilverGoldElite60%84%20172026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2017: average 64.2%, best 66.44%, 2 results; 2018: average 69.3%, best 72.04%, 14 results; 2019: average 70.7%, best 73.23%, 5 results; 2021: average 76.1%, best 77%, 3 results; 2022: average 75.7%, best 77.32%, 6 results; 2023: average 74.8%, best 77.86%, 16 results; 2024: average 75.7%, best 78.22%, 16 results; 2025: average 76.2%, best 78.82%, 29 results; 2026: average 76.8%, best 80.63%, 16 results. Change from 2017 to 2026: +12.6 percentage points.62%83%201720182019202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 62%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:5279.93%
5K18:0479.71%Gold
10K37:1080.63%Gold

Every result

RaceTimeAge grade
Run Norwich 10k 20266 September 202641:4872.14%Silver
Norwich parkrun22 August 202619:3373.66%
Gorleston Cliffs parkrun8 August 202620:1371.23%
Norwich parkrun1 August 202619:0475.53%
Norwich parkrun18 July 202618:5076.46%
Norwich parkrun11 July 202618:4476.87%
Wroxham 5k 20261 July 202618:0479.71%Gold
Norwich parkrun13 June 202618:2877.98%
Aylsham 5k 20265 June 202618:2578.19%Gold
Norwich parkrun4 April 202618:1978.62%
Trowse 10k 202615 March 202637:3279.84%Gold
Valentines 10k Easton 20268 February 202637:1080.63%Gold
Norwich parkrun31 January 202618:2377.68%
Norwich parkrun17 January 202617:5279.93%
Colney Lane parkrun10 January 202619:0175.09%
Colney Lane parkrun3 January 202619:0474.9%
Norwich parkrun27 December 202518:2277.75%
Norwich parkrun20 December 202518:0778.82%
Norwich parkrun13 December 202518:2077.89%
Norwich parkrun29 November 202519:1174.44%
Norwich parkrun15 November 202519:3872.74%
Norwich parkrun25 October 202518:3177.12%
Norwich parkrun18 October 202518:0878.75%
Norwich parkrun11 October 202518:3576.85%
Norwich parkrun4 October 202518:5075.83%
Norwich parkrun20 September 202519:1074.51%
Norwich parkrun30 August 202518:3876.64%
Norwich parkrun16 August 202518:4476.23%
Norwich parkrun9 August 202518:4476.23%
Norwich parkrun12 July 202518:2977.26%
Norwich parkrun5 July 202518:2777.4%
Norwich parkrun28 June 202518:4276.37%
Colney Lane parkrun21 June 202519:4972.06%
Norwich parkrun17 May 202518:2777.4%
Norwich parkrun26 April 202518:0778.82%
Norwich parkrun19 April 202518:3776.71%
Norwich parkrun12 April 202518:2077.89%
Colney Lane parkrun29 March 202519:0275.03%
Norwich parkrun22 March 202521:3466.22%
Gorleston Cliffs parkrun15 March 202518:4875.28%
Norwich parkrun8 March 202518:2876.64%
Norwich parkrun22 February 202518:2376.99%
Norwich parkrun1 February 202518:1177.83%
Norwich parkrun25 January 202518:1377.69%
Norwich parkrun4 January 202518:1477.62%
Norwich parkrun28 December 202418:1577.55%
Colney Lane parkrun16 November 202418:5574.82%
Norwich parkrun2 November 202418:2077.2%
Norwich parkrun26 October 202418:1477.62%
Norwich parkrun12 October 202418:4075.82%
Norwich parkrun21 September 202418:4375.62%
Colney Lane parkrun17 August 202419:0774.03%
Norwich parkrun27 July 202418:2576.85%
Lowestoft parkrun20 July 202418:4975.21%
Gorleston Cliffs parkrun6 July 202418:3576.16%
Norwich parkrun1 June 202418:3476.23%
Delamere parkrun25 May 202419:2073.2%
Norwich parkrun20 April 202418:4475.55%
Bury St Edmunds parkrun27 January 202419:0573.51%
Colney Lane parkrun20 January 202418:5973.89%
Norwich parkrun13 January 202417:5678.22%
Norwich parkrun30 December 202318:1077.21%
Norwich parkrun16 December 202318:3475.55%
Colney Lane parkrun25 November 202318:5674.09%
Norwich parkrun28 October 202318:0177.86%
Norwich parkrun23 September 202318:1476.93%
Sizewell parkrun9 September 202319:5370.55%
Norwich parkrun2 September 202318:2875.96%
Norwich parkrun22 July 202318:5774.02%
Norwich parkrun24 June 202319:1472.93%
Swaffham parkrun10 June 202319:4670.96%
Norwich parkrun27 May 202318:2975.89%
Colney Lane parkrun20 May 202319:1772.74%
Norwich parkrun25 March 202318:0777.43%
Norwich parkrun25 February 202318:0476.96%
Bury St Edmunds parkrun28 January 202319:1672.17%
Norwich parkrun14 January 202318:3374.95%
Loch Neaton parkrun12 November 202219:0772.73%
Lowestoft parkrun27 August 202218:0177.17%
Colney Lane parkrun16 July 202218:4973.89%
Norwich parkrun11 June 202217:5977.32%
Colney Lane parkrun16 April 202218:0576.89%
Norwich parkrun12 February 202218:0975.94%
Gorleston Cliffs parkrun2 October 202117:5477%
Gorleston Cliffs parkrun28 August 202118:3174.43%
Norwich parkrun7 August 202117:5776.78%
Norwich parkrun12 October 201918:3073.23%
Norwich parkrun1 June 201918:5971.37%
Colney Lane parkrun18 May 201919:0970.75%
Lingwood parkrun11 May 201918:5571.62%
Brundall parkrun26 January 201920:1066.62%
Norwich parkrun15 December 201818:4671.59%
Norwich parkrun1 December 201818:4571.65%
Norwich parkrun10 November 201818:5870.83%
Norwich parkrun20 October 201818:3972.04%
Colney Lane parkrun15 September 201819:4568.02%
Norwich parkrun8 September 201818:5171.27%
Colney Lane parkrun1 September 201819:5467.51%
Norwich parkrun18 August 201818:5870.83%
Norwich parkrun21 July 201819:3668.54%
Colney Lane parkrun30 June 201820:1266.51%
Norwich parkrun23 June 201819:4667.97%
Colney Lane parkrun2 June 201820:2765.7%
Colney Lane parkrun19 May 201819:5867.29%
Norwich parkrun5 May 201819:1170.03%
Colney Lane parkrun23 December 201721:2962.01%
Norwich parkrun9 September 201720:0366.44%

Showing 107 of 107 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances