Hexathlon

Kareana Symonds

45–49 · Dereham Runners AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

3 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 74.97%, 5 mile: 76.4%, 10K: 74.27%, 10 mile: 75.9%, Half marathon: 75.2%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
20
Parkruns
352
Best age grade
76.4%
Average
59.6%
Events
78
Distance
1,965 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
24th
3,794 pts · 9 races
Autumn 2026 · Norfolk
19th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first372 results from 30 March 2013 to 11 October 2026. Best 76.4% at Worstead 5mile 2026. Every result is listed in the table below.BronzeSilverGoldElite26%84%20132026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 372 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2013: average 52.5%, best 56.01%, 7 results; 2014: average 53.9%, best 59.02%, 11 results; 2015: average 57%, best 59.43%, 17 results; 2016: average 56.4%, best 59.73%, 12 results; 2017: average 57.8%, best 60.15%, 10 results; 2018: average 57.9%, best 64.15%, 24 results; 2019: average 60.3%, best 64.58%, 37 results; 2020: average 60.6%, best 62.51%, 6 results; 2021: average 59.8%, best 62.93%, 15 results; 2022: average 57.9%, best 62.62%, 24 results; 2023: average 56.1%, best 63.61%, 45 results; 2024: average 56.5%, best 65.01%, 52 results; 2025: average 63.8%, best 69.67%, 53 results; 2026: average 65.9%, best 76.4%, 59 results. Change from 2013 to 2026: +13.4 percentage points.50%79%20132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 50%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:2569.67%
5K20:0474.97%Silver
5 Mile33:1276.4%Gold
10K42:1974.27%Silver
10 Mile1:12:0975.9%Silver
Half Marathon1:31:5475.2%Silver

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:31:5475.2%Silver
Sloughbottom parkrun10 October 202622:2866.97%
Colney Lane parkrun3 October 202622:4766.03%
Run Sandringham 5k27 September 202621:1570.8%Silver
Dereham parkrun26 September 202622:0568.13%
Evesham parkrun19 September 202622:2567.11%
Dereham parkrun12 September 202622:5765.56%
Run Norwich 10k 20266 September 202642:1974.27%Silver
Loch Neaton parkrun5 September 202625:3758.73%
Dereham parkrun29 August 202622:5965.46%
Dereham 10mile 202623 August 20261:12:0975.9%Silver
Swaffham parkrun22 August 202622:4466.18%
North Walsham 5k 202621 August 202620:2673.63%Silver
Dereham parkrun15 August 202622:3566.62%
Great Yarmouth Half Marathon 20269 August 20261:42:2767.45%Bronze
Dereham parkrun8 August 202624:1662%
Dereham parkrun1 August 202622:5165.84%
Snetterton 5k 202629 July 202620:0474.97%Silver
Dereham parkrun25 July 202625:3258.92%
Worstead 5mile 202624 July 202633:1276.4%Gold
Llyn Llech Owain parkrun18 July 202622:3466.67%
Woolacombe Dunes parkrun11 July 202631:1948.04%
Woodhouse Moor parkrun4 July 202622:0368.23%
Wroxham 5k 20261 July 202620:4372.62%Silver
Sloughbottom parkrun27 June 202621:5568.65%
Dereham parkrun20 June 202629:0651.7%
Sandringham parkrun13 June 202624:2261.74%
Reedham 10k 20267 June 202644:0971.19%Silver
Holkham parkrun6 June 202622:0468.18%
Aylsham 5k 20265 June 202621:0271.53%Silver
Ferry Meadows parkrun30 May 202622:0268.28%
NNBR Holt 10k 202624 May 202645:1569.46%Silver
Dereham parkrun23 May 202623:0565.18%
West Norfolk Fighter 5k 202617 May 202620:4772.39%Silver
Dereham parkrun16 May 202623:5862.77%
Aylsham 10k 202610 May 202642:5373.29%Silver
North Walsham parkrun9 May 202626:4456.28%
West Stow Country parkrun2 May 202650:4329.66%
Great Yarmouth 5mile Race 2 202629 April 202634:1274.17%Silver
Dereham parkrun25 April 202622:2267.26%
Sloughbottom parkrun18 April 202623:0865.04%
Great Yarmouth 5mile Race 1 202615 April 202634:1474.09%Silver
Dereham parkrun11 April 202623:0365.27%
Fakenham 5k 20265 April 202621:5168.86%Silver
Beccles Quay parkrun4 April 202623:2464.29%
Sloughbottom parkrun28 March 202622:4965.94%
Trowse 10k 202615 March 202643:5771.51%Silver
Dereham parkrun14 March 202628:1953.13%
Cambridge Half Marathon8 March 20261:37:0771.16%Silver
Sloughbottom parkrun7 March 202629:2251.23%
Dereham parkrun21 February 202624:0462.51%
Sloughbottom parkrun14 February 202622:5665.6%
Hackney Marshes parkrun7 February 202623:3763.7%
Sloughbottom parkrun31 January 202624:0862.34%
Reedham 10mile 202618 January 20261:16:5171.26%Silver
Dereham parkrun17 January 202626:3356.67%
Sloughbottom parkrun10 January 202622:1267.77%
Markshall parkrun3 January 202622:5065.89%
Catton parkrun1 January 202622:0568.13%
King’s Lynn parkrun27 December 202521:3669.65%
Colney Lane parkrun25 December 202522:2866.97%
Dereham parkrun20 December 202522:2467.16%
Dereham parkrun13 December 202522:2667.07%
Colney Lane parkrun6 December 202522:1667.57%
Loch Neaton parkrun29 November 202522:5265.25%
Dereham parkrun22 November 202523:4662.78%
Dereham parkrun15 November 202522:3366.17%
Sloughbottom parkrun8 November 202522:4765.49%
Colney Lane parkrun1 November 202523:2363.81%
Sloughbottom parkrun25 October 202522:4365.68%
Kettering parkrun18 October 202521:2569.67%
Dereham parkrun11 October 202527:5653.41%
Bury St Edmunds parkrun4 October 202523:2863.58%
Sloughbottom parkrun27 September 202522:4165.78%
Lingwood parkrun20 September 202522:2966.36%
Dereham parkrun13 September 202523:0964.45%
Colney Lane parkrun6 September 202529:0151.42%
Gorleston Cliffs parkrun30 August 202521:4768.5%
Sheringham parkrun23 August 202527:0755.02%
Dereham parkrun16 August 202522:5465.16%
Sandringham parkrun9 August 202522:5565.11%
Loch Neaton parkrun2 August 202524:1761.44%
Dereham parkrun26 July 202528:1852.72%
Great Yarmouth North Beach parkrun12 July 202530:3148.89%
Sloughbottom parkrun5 July 202522:3466.12%
Dereham parkrun28 June 202522:4465.63%
Colney Lane parkrun21 June 202522:2566.56%
Dereham parkrun14 June 202522:4565.58%
Sloughbottom parkrun7 June 202522:2066.81%
Westmill parkrun31 May 202524:3460.74%
Colney Lane parkrun24 May 202523:5162.56%
Dereham parkrun17 May 202522:2766.46%
North Walsham parkrun10 May 202521:5268.23%
Fitzmaurice Park parkrun3 May 202523:0364.73%
Henlow Bridge Lakes parkrun26 April 202522:1667.01%
Dereham parkrun19 April 202522:4265.73%
Colney Lane parkrun12 April 202522:1467.11%
Catton parkrun5 April 202522:0367.67%
Colney Lane parkrun29 March 202530:4548.52%
Loch Neaton parkrun22 March 202528:0753.07%
Colney Lane parkrun15 March 202523:1264.31%
Hunstanton Promenade parkrun8 March 202521:2969.45%
Dereham parkrun1 March 202522:3166.26%
Lingwood parkrun22 February 202522:1866.91%
Sloughbottom parkrun15 February 202521:5767.98%
Maldon Prom parkrun8 February 202527:4153.9%
Dereham parkrun1 February 202523:1264.31%
Norwich parkrun25 January 202521:5767.98%
Armley parkrun18 January 202524:4860.16%
Colney Lane parkrun11 January 202522:3066.31%
Coldham’s Common parkrun4 January 202522:3366.17%
Catton parkrun1 January 202523:2063.95%
Great Dunmow parkrun28 December 202424:3160.86%
Colney Lane parkrun25 December 202428:0953%
Dereham parkrun21 December 202424:1061.74%
Dereham parkrun14 December 202424:1261.66%
Dereham parkrun7 December 202424:4460.33%
Colney Lane parkrun30 November 202423:4162.49%
Mensola parkrun23 November 202428:5251.27%
Dereham parkrun16 November 202426:0556.74%
Colney Lane parkrun9 November 202423:2063.43%
Sloughbottom parkrun2 November 202432:3645.4%
Bug Hunter Waters parkrun26 October 202423:1763.56%
Sandringham parkrun19 October 202424:3660.16%
Holkham parkrun12 October 202424:1061.24%
Dereham parkrun5 October 202424:1561.03%
Sloughbottom parkrun28 September 202425:0858.89%
Dereham parkrun21 September 202428:2552.08%
Dereham parkrun14 September 202424:1461.07%
Sloughbottom parkrun7 September 202423:5062.1%
Dereham parkrun31 August 202424:2260.74%
Wisbech parkrun24 August 202424:3760.12%
Dereham parkrun17 August 202432:2945.56%
Colwick parkrun27 July 202425:1258.73%
Dereham parkrun20 July 202425:1258.73%
Sloughbottom parkrun13 July 202423:2863.07%
Sheringham parkrun6 July 202428:4351.54%
Thornham Walks parkrun29 June 202426:4155.46%
King’s Lynn parkrun22 June 202422:4665.01%
Colney Lane parkrun15 June 202423:4862.18%
Colney Lane parkrun8 June 202426:1656.34%
Highwoods parkrun1 June 202426:3655.64%
Hunstanton Promenade parkrun25 May 202427:0854.54%
Colney Lane parkrun18 May 202428:3751.72%
Sloughbottom parkrun11 May 202428:5851.09%
Colney Lane parkrun4 May 202429:2150.43%
Sizewell parkrun27 April 202423:4862.18%
Sloughbottom parkrun20 April 202423:3462.8%
Clumber Park parkrun13 April 202423:3262.89%
Brighton & Hove parkrun6 April 202429:0450.92%
Sloughbottom parkrun30 March 202425:5956.96%
Colney Lane parkrun23 March 202429:5149.58%
Sloughbottom parkrun16 March 202430:2548.66%
Holkham parkrun9 March 202429:4149.86%
Sloughbottom parkrun2 March 202428:5351.24%
Colney Lane parkrun24 February 202434:0443.44%
Norwich parkrun17 February 202423:0963.93%
Colney Lane parkrun10 February 202433:2544.29%
Lowestoft parkrun3 February 202423:1863.52%
Colney Lane parkrun27 January 202424:2460.66%
Sloughbottom parkrun20 January 202437:2039.64%
Norwich parkrun13 January 202423:1463.7%
Sloughbottom parkrun6 January 202432:3245.49%
Catton parkrun1 January 202424:4959.64%
Great Notley parkrun30 December 202327:1654.28%
Sloughbottom parkrun25 December 202323:3862.62%
Colney Lane parkrun23 December 202324:5359.48%
Colney Lane parkrun16 December 202325:2058.42%
Blickling parkrun9 December 202325:0059.2%
Colney Lane parkrun2 December 202333:3243.79%
Sloughbottom parkrun25 November 202329:1250.28%
Sloughbottom parkrun11 November 202324:5658.89%
Mildenhall Hub parkrun4 November 202323:4861.69%
Colney Lane parkrun28 October 202331:1447.01%
Sloughbottom parkrun21 October 202324:3659.69%
Catton parkrun7 October 202324:2860.01%
Bushy Park parkrun30 September 202329:1350.25%
Sloughbottom parkrun23 September 202327:5552.59%
Sloughbottom parkrun16 September 202330:4947.64%
Sizewell parkrun9 September 202325:2557.77%
Swaffham parkrun2 September 202329:2749.86%
Loch Neaton parkrun19 August 202325:0358.61%
Catton parkrun5 August 202328:5950.66%
Loch Neaton parkrun29 July 202325:2457.81%
Loch Neaton parkrun22 July 202323:5661.35%
Sloughbottom parkrun15 July 202323:4561.82%
Brandon Country Park parkrun8 July 202324:5658.89%
Sloughbottom parkrun1 July 202323:3162.43%
Sloughbottom parkrun24 June 202324:0261.09%
Norwich parkrun17 June 202323:4661.78%
King’s Lynn parkrun10 June 202326:4354.96%
Loch Neaton parkrun3 June 202327:1154.01%
King’s Lynn parkrun27 May 202324:1060.76%
Sloughbottom parkrun20 May 202329:2250%
Gorleston Cliffs parkrun13 May 202323:1962.97%
Sloughbottom parkrun6 May 202323:0563.61%
Holkham parkrun29 April 202324:1460.59%
Sloughbottom parkrun22 April 202327:1353.95%
Loch Neaton parkrun15 April 202325:1858.03%
Sloughbottom parkrun8 April 202330:4047.88%
Great Yarmouth North Beach parkrun1 April 202331:0447.26%
Sloughbottom parkrun25 March 202324:2460.17%
Sandringham parkrun11 March 202324:4159.48%
Loch Neaton parkrun4 March 202324:2760.05%
Loch Neaton parkrun25 February 202326:1156.08%
Sloughbottom parkrun18 February 202330:2848.19%
Sloughbottom parkrun11 February 202331:3346.54%
Loch Neaton parkrun21 January 202325:5656.62%
Catton parkrun1 January 202327:2953.42%
Colney Lane parkrun24 December 202229:3949.52%
Blickling parkrun17 December 202230:4047.88%
Sloughbottom parkrun10 December 202244:2233.09%
Holkham parkrun3 December 202223:4961.17%
Colney Lane parkrun15 October 202225:5256.32%
Loch Neaton parkrun1 October 202225:0758%
North Walsham parkrun13 August 202224:2059.87%
Catton parkrun30 July 202225:1557.7%
Thetford parkrun16 July 202223:4861.21%
Holkham parkrun9 July 202224:4858.74%
Sloughbottom parkrun2 July 202223:2462.26%
Loch Neaton parkrun25 June 202223:4061.56%
Sloughbottom parkrun4 June 202223:5361%
Swaffham parkrun21 May 202223:4861.21%
Loch Neaton parkrun23 April 202223:2862.08%
Colney Lane parkrun16 April 202224:0160.66%
Norwich parkrun9 April 202223:1662.62%
Blickling parkrun2 April 202224:0260.62%
Croxteth Hall parkrun26 March 202223:5161.08%
Colney Lane parkrun12 March 202224:3159.42%
Norwich parkrun5 March 202223:2762.13%
Colney Lane parkrun15 January 202224:5958.31%
Loch Neaton parkrun8 January 202227:0453.83%
Sloughbottom parkrun1 January 202224:4258.98%
Norwich parkrun25 December 202125:0758%
Norwich parkrun11 December 202123:0962.93%
Colney Lane parkrun4 December 202124:4558.41%
Guildford parkrun27 November 202124:4158.57%
Brandon Country Park parkrun20 November 202126:2754.66%
Sandringham parkrun6 November 202123:4860.74%
Holkham parkrun30 October 202124:0859.9%
Blickling parkrun23 October 202123:2661.69%
Flegg High parkrun16 October 202124:0160.19%
Lingwood parkrun2 October 202124:0060.24%
Loch Neaton parkrun25 September 202123:4261%
Lingwood parkrun11 September 202123:5360.53%
Colney Lane parkrun4 September 202124:0260.15%
Clumber Park parkrun31 July 202123:5560.45%
Colney Lane parkrun24 July 202124:1659.57%
Colney Lane parkrun1 February 202023:3560.83%
Catton parkrun25 January 202022:5762.51%
Loch Neaton parkrun18 January 202024:0159.73%
Blickling parkrun4 January 202023:2361.35%
Lingwood parkrun1 January 202025:1156.97%
Catton parkrun1 January 202023:0562.15%
Catton parkrun28 December 201924:0159.73%
Norwich parkrun25 December 201923:4160.57%
Holkham parkrun21 December 201923:0462.19%
Sloughbottom parkrun14 December 201922:3963.34%
King’s Lynn parkrun7 December 201922:1864.33%
Hunstanton Promenade parkrun30 November 201922:0364.58%
Thetford parkrun16 November 201922:4262.73%
Guildford parkrun9 November 201923:3760.3%
Gorleston Cliffs parkrun26 October 201923:2061.03%
Sloughbottom parkrun19 October 201924:2558.32%
Loch Neaton parkrun12 October 201923:4659.92%
Loch Neaton parkrun5 October 201923:3960.21%
Loch Neaton parkrun28 September 201923:4360.04%
Loch Neaton parkrun21 September 201923:4160.13%
Loch Neaton parkrun14 September 201923:5059.75%
Lingwood parkrun7 September 201923:5659.5%
Sloughbottom parkrun31 August 201923:1061.47%
Norwich parkrun3 August 201923:1561.25%
Thomas Mills parkrun27 July 201924:3058.12%
Colney Lane parkrun20 July 201924:0759.05%
Loch Neaton parkrun13 July 201923:3560.38%
Mulbarton parkrun6 July 201923:2660.77%
Brandon Country Park parkrun29 June 201924:4557.54%
Blickling parkrun15 June 201923:0661.65%
Sloughbottom parkrun8 June 201922:5662.09%
Loch Neaton parkrun18 May 201924:0359.21%
Loch Neaton parkrun11 May 201924:1358.8%
Loch Neaton parkrun20 April 201923:4859.83%
King’s Lynn parkrun13 April 201923:5959.38%
Loch Neaton parkrun6 April 201924:4057.73%
Loch Neaton parkrun30 March 201924:4657.5%
Colney Lane parkrun2 February 201924:2958.16%
Colney Lane parkrun19 January 201923:4959.79%
Colney Lane parkrun12 January 201923:4759.88%
Catton parkrun5 January 201923:0761.6%
Thetford parkrun1 January 201922:5862%
Brandon Country Park parkrun1 January 201925:0656.73%
Catton parkrun29 December 201823:2960.64%
Norwich parkrun25 December 201822:1264.15%
Colney Lane parkrun15 December 201823:4360.04%
Colney Lane parkrun8 December 201824:1058.93%
Colney Lane parkrun24 November 201824:3157.66%
Blickling parkrun17 November 201823:2360.45%
Mulbarton parkrun27 October 201823:3260.07%
Colney Lane parkrun20 October 201832:4243.23%
Colney Lane parkrun13 October 201824:2357.97%
Colney Lane parkrun29 September 201824:0758.62%
Mulbarton parkrun22 September 201823:3959.77%
Colney Lane parkrun15 September 201824:0958.53%
Sheringham parkrun1 September 201826:4152.98%
Aberdare parkrun25 August 201824:2258.01%
Swaffham parkrun30 June 201824:0958.53%
Mulbarton parkrun16 June 201823:2660.32%
Colney Lane parkrun19 May 201823:5759.02%
Colney Lane parkrun5 May 201824:5456.77%
Norwich parkrun14 April 201823:4159.69%
Norwich parkrun7 April 201824:1158.45%
Brandon Country Park parkrun24 February 201824:3657.46%
King’s Lynn parkrun17 February 201824:0958.53%
Thetford parkrun1 January 201824:2258.01%
Brandon Country Park parkrun1 January 201826:4552.85%
Colney Lane parkrun30 December 201726:3153.31%
Norwich parkrun25 December 201723:3959.77%
Brandon Country Park parkrun25 November 201724:3657.05%
Brundall parkrun4 November 201724:4956.55%
Norwich parkrun28 October 201723:4759.01%
Catton parkrun22 April 201723:4259.22%
Norwich parkrun18 March 201723:3159.68%
Norwich parkrun21 January 201723:2060.15%
Catton parkrun7 January 201724:2757.4%
Brandon Country Park parkrun1 January 201724:5956.18%
Mulbarton parkrun31 December 201625:0356.03%
Norwich parkrun25 December 201623:5858.56%
Holkham parkrun26 November 201624:2856.96%
Sheringham parkrun29 October 201627:2350.89%
Norwich parkrun1 October 201623:2759.43%
Blickling parkrun23 July 201624:3856.57%
Norwich parkrun2 July 201623:2059.73%
Mulbarton parkrun25 June 201624:1457.51%
Sheringham parkrun26 March 201626:3652.39%
Norwich parkrun19 March 201623:3559.09%
Sheringham parkrun20 February 201626:2952.62%
Holkham parkrun23 January 201624:1557.47%
Norwich parkrun25 December 201523:2759.43%
Catton parkrun19 December 201523:3858.97%
Blickling parkrun28 November 201524:4356.24%
Brundall parkrun31 October 201525:1954.9%
Norwich parkrun3 October 201523:5658.08%
Mulbarton parkrun12 September 201525:3954.19%
Gorleston Cliffs parkrun4 July 201523:3858.82%
Thetford parkrun2 May 201523:4758.44%
Norwich parkrun25 April 201523:3458.98%
Fritton Lake parkrun18 April 201525:2554.69%
Sheringham parkrun4 April 201526:2652.59%
Norwich parkrun7 March 201523:4958.36%
Blickling parkrun21 February 201525:0355.49%
Norwich parkrun31 January 201523:4558.53%
Norwich parkrun10 January 201524:0257.84%
Norwich parkrun3 January 201524:1057.52%
Catton parkrun1 January 201524:4856.05%
Norwich parkrun27 December 201425:3554.33%
Blickling parkrun20 December 201424:2956.77%
Norwich parkrun13 December 201423:3359.02%
Blickling parkrun1 November 201424:2057.12%
Brandon Country Park parkrun4 October 201425:4354.05%
Blickling parkrun27 September 201424:5555.79%
Sheringham parkrun23 August 201431:1544.48%
Blickling parkrun26 July 201426:0653.26%
Blickling parkrun28 June 201426:1952.82%
Blickling parkrun14 June 201425:3754.26%
Sheringham parkrun19 April 201427:2350.76%
Norwich parkrun2 November 201324:4956.01%
Norwich parkrun14 September 201325:2654.65%
Mulbarton parkrun31 August 201326:4851.87%
Sheringham parkrun25 May 201327:5849.7%
Mulbarton parkrun13 April 201326:3552.29%
Norwich parkrun6 April 201325:0655.38%
Norwich parkrun30 March 201329:0947.68%

Showing 372 of 372 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·3/6 distances