Hexathlon

Joe Forshaw

18–39

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 62.83%, 5 mile: not run, 10K: 63.24%, 10 mile: 54.73%, Half marathon: 58.69%, Marathon: 47.03%. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
10
Parkruns
79
Best age grade
63.2%
Average
54.2%
Events
21
Distance
535 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
271st
2,276 pts · 4 races

League positions update periodically through the week. See the table.

Every result, age-graded

Age grade for every result, oldest first89 results from 18 June 2022 to 1 November 2026. Best 63.24% at East Coast 10k 2026. Every result is listed in the table below.BronzeSilver46%68%20222026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2022: average 50.8%, best 52.67%, 11 results; 2023: average 51.2%, best 54.66%, 21 results; 2024: average 54%, best 56.96%, 21 results; 2025: average 55.6%, best 58.28%, 16 results; 2026: average 58.3%, best 63.24%, 20 results. Change from 2022 to 2026: +7.5 percentage points.49%65%20222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 49%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:1960.96%
5K20:4162.83%Bronze
10K43:2163.24%Bronze
10 Mile1:22:3654.73%
Half Marathon1:40:3058.69%
Marathon4:19:3647.03%

Every result

RaceTimeAge grade
East Coast 10k 20261 November 202643:2163.24%Bronze
Bure Valley 10 Mile27 September 20261:22:3654.73%
Bushy Park parkrun19 September 202621:4559.75%
Run Norwich 10k 20266 September 202646:0959.41%
Dereham 10mile 202623 August 20261:22:3854.71%
North Walsham 5k 202621 August 202621:3460.25%Bronze
Mole Valley parkrun8 August 202623:4954.56%
Catton parkrun25 July 202622:3457.58%
Wroxham 5k 20261 July 202620:5662.08%Bronze
Fitzmaurice Park parkrun27 June 202623:1455.93%
Sandringham parkrun13 June 202622:0458.89%
Aylsham 5k 20265 June 202620:4162.83%Bronze
Catton parkrun30 May 202621:5259.43%
Edinburgh Marathon24 May 20264:19:3647.03%
Catton parkrun9 May 202621:1960.96%
Catton parkrun18 April 202622:3457.58%
Trowse 10k 202615 March 202644:2161.82%Bronze
Southwold Half Marathon 20261 March 20261:40:3058.69%
Catton parkrun24 January 202622:3057.75%
Catton parkrun10 January 202622:2557.97%
Catton parkrun27 December 202522:1358.02%
Catton parkrun29 November 202522:3357.16%
Fitzmaurice Park parkrun25 October 202524:1453.19%
Blickling parkrun18 October 202522:5356.33%
Sloughbottom parkrun27 September 202522:0758.28%
Sheringham parkrun23 August 202523:5853.78%
Fitzmaurice Park parkrun16 August 202522:2757.42%
Fitzmaurice Park parkrun26 July 202522:5556.25%
Sloughbottom parkrun5 July 202522:1457.98%
Holyrood parkrun28 June 202523:5054.08%
Fitzmaurice Park parkrun17 May 202523:5953.75%
Sloughbottom parkrun10 May 202522:3557.08%
Fitzmaurice Park parkrun26 April 202522:5256.37%
Colney Lane parkrun5 April 202523:3054.85%
Sloughbottom parkrun29 March 202523:1155.6%
Colney Lane parkrun15 March 202525:3950.25%
Sloughbottom parkrun2 November 202423:0555.52%
Sloughbottom parkrun31 August 202423:4254.08%
Catton parkrun24 August 202423:3154.5%
Catton parkrun3 August 202423:3654.31%
Sloughbottom parkrun27 July 202423:2154.89%
Sloughbottom parkrun6 July 202422:3056.96%
Catton parkrun29 June 202423:2054.93%
Sloughbottom parkrun1 June 202422:3756.67%
Sloughbottom parkrun11 May 202422:3356.84%
Catton parkrun27 April 202423:2854.62%
Sloughbottom parkrun13 April 202423:0655.48%
Colney Lane parkrun30 March 202424:2752.42%
Catton parkrun23 March 202423:5453.63%
Catton parkrun16 March 202423:4354.04%
Sloughbottom parkrun9 March 202423:3454.38%
Sloughbottom parkrun2 March 202424:2852.38%
Sloughbottom parkrun24 February 202423:5953.44%
Catton parkrun17 February 202424:3052.31%
Sloughbottom parkrun3 February 202424:1752.78%
Catton parkrun13 January 202425:3050.26%
Catton parkrun6 January 202426:0649.11%
Catton parkrun23 December 202326:2448.55%
Catton parkrun9 December 202327:1047.18%
Catton parkrun25 November 202326:4747.85%
Colney Lane parkrun14 October 202325:2350.49%
Colney Lane parkrun23 September 202324:5651.4%
Catton parkrun9 September 202325:1650.73%
Monsal Trail parkrun26 August 202324:1153%
Catton parkrun19 August 202324:4551.78%
Catton parkrun5 August 202326:3148.33%
Catton parkrun29 July 202325:1050.93%
Catton parkrun22 July 202326:1948.7%
Colney Lane parkrun17 June 202323:5853.48%
Sloughbottom parkrun10 June 202323:3054.54%
Sloughbottom parkrun3 June 202323:2754.66%
Catton parkrun20 May 202323:4753.89%
Catton parkrun13 May 202324:3552.14%
Sloughbottom parkrun15 April 202323:3354.42%
Catton parkrun8 April 202323:4953.81%
Catton parkrun25 March 202324:5951.3%
Catton parkrun18 March 202327:1746.98%
Catton parkrun28 January 202325:2850.33%
Catton parkrun12 November 202224:2052.67%
Catton parkrun1 October 202224:4051.96%
Catton parkrun24 September 202225:0151.23%
Catton parkrun10 September 202225:5549.45%
Catton parkrun27 August 202224:3152.28%
Catton parkrun20 August 202224:4951.65%
Catton parkrun13 August 202225:0051.27%
Catton parkrun23 July 202226:2648.49%
Catton parkrun9 July 202224:5451.47%
Catton parkrun25 June 202225:5849.36%
Catton parkrun18 June 202226:1248.92%

Showing 89 of 89 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances