Hexathlon

Aidan Thorpe

18–39 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 72.07%, 5 mile: not run, 10K: 69.34%, 10 mile: not run, Half marathon: not run, Marathon: not run. 2 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
3
Parkruns
344
Best age grade
72.1%
Average
65.9%
Events
33
Distance
1,745 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
111th
2,598 pts · 5 races
Autumn 2026 · Norfolk
97th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first347 results from 11 July 2015 to 10 October 2026. Best 72.07% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilverGoldElite22%84%20152026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 347 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2015: average 65.6%, best 66.81%, 6 results; 2016: average 66.6%, best 68.78%, 25 results; 2017: average 68%, best 71.8%, 38 results; 2018: average 68.9%, best 72%, 31 results; 2019: average 66.5%, best 71.27%, 33 results; 2020: average 63.4%, best 69.03%, 7 results; 2021: average 64.9%, best 69.72%, 16 results; 2022: average 61.9%, best 70.16%, 43 results; 2023: average 64.3%, best 69.59%, 39 results; 2024: average 66.3%, best 71.6%, 38 results; 2025: average 66.5%, best 71.47%, 41 results; 2026: average 67.2%, best 72.07%, 30 results. Change from 2015 to 2026: +1.6 percentage points.61%73%201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 61%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:4872%
5K17:4772.07%Silver
10K38:5669.34%Silver

Every result

RaceTimeAge grade
Sloughbottom parkrun10 October 202618:4768.23%
Sloughbottom parkrun3 October 202619:2566.01%
Marriots Way 10k 202620 September 202639:0169.19%Silver
Lingwood parkrun19 September 202622:4056.54%
Sloughbottom parkrun5 September 202620:1563.29%
Sloughbottom parkrun29 August 202618:3469.03%
Norwich parkrun22 August 202618:1570.23%
Sloughbottom parkrun8 August 202619:0267.34%
Sloughbottom parkrun25 July 202618:4468.42%
Sloughbottom parkrun18 July 202618:5567.75%
Sloughbottom parkrun4 July 202618:5667.69%
Wroxham 5k 20261 July 202617:4772.07%Silver
Sloughbottom parkrun27 June 202618:5267.93%
Sloughbottom parkrun20 June 202618:3768.85%
Sloughbottom parkrun13 June 202618:3169.22%
Norwich parkrun30 May 202618:1770.1%
Norwich parkrun23 May 202618:3868.78%
Sloughbottom parkrun16 May 202619:0167.4%
Sloughbottom parkrun9 May 202619:2166.24%
Sloughbottom parkrun2 May 202619:2266.18%
Colney Lane parkrun25 April 202620:0164.03%
Sloughbottom parkrun21 March 202618:4868.17%
Trowse 10k 202615 March 202638:5669.34%Silver
Sloughbottom parkrun21 February 202620:3162.47%
Norwich parkrun14 February 202618:4468.42%
Sloughbottom parkrun7 February 202619:0667.1%
Norwich parkrun17 January 202618:3568.97%
Sloughbottom parkrun10 January 202619:1966.35%
Sloughbottom parkrun3 January 202619:3565.45%
Fitzmaurice Park parkrun1 January 202620:0263.98%
Colney Lane parkrun25 December 202520:3462.32%
Sloughbottom parkrun20 December 202518:3169.22%
Colney Lane parkrun13 December 202519:1666.52%
Norwich parkrun6 December 202518:4968.11%
Sloughbottom parkrun29 November 202520:0863.66%
Norwich parkrun15 November 202519:5264.51%
Norwich parkrun8 November 202518:1969.97%
Sloughbottom parkrun1 November 202518:5667.69%
Sloughbottom parkrun18 October 202518:3668.91%
Sloughbottom parkrun11 October 202519:2166.24%
Norwich parkrun27 September 202518:2369.72%
Lingwood parkrun20 September 202523:2254.85%
Colney Lane parkrun13 September 202518:4068.66%
Brandon Country Park parkrun6 September 202519:1666.52%
Sherwood Pines parkrun30 August 202519:1166.81%
Thetford parkrun23 August 202519:0167.4%
Sloughbottom parkrun9 August 202518:3369.09%
Norwich parkrun2 August 202518:1870.04%
Norwich parkrun26 July 202518:2169.85%
Norwich parkrun19 July 202518:3069.28%
Sloughbottom parkrun12 July 202519:0267.34%
Sloughbottom parkrun5 July 202518:5567.75%
Norwich parkrun28 June 202519:5064.62%
Sloughbottom parkrun21 June 202518:2469.66%
Victoria Dock parkrun14 June 202518:4168.6%
Norwich parkrun7 June 202518:3968.72%
Sloughbottom parkrun31 May 202518:4768.23%
Endcliffe parkrun17 May 202534:4436.9%
Sloughbottom parkrun10 May 202518:4368.48%
Norwich parkrun19 April 202518:3469.03%
Blickling parkrun5 April 202522:4656.3%
Norwich parkrun29 March 202517:5671.47%
Blickling parkrun22 March 202519:1366.7%
Sloughbottom parkrun15 March 202518:4368.48%
Sloughbottom parkrun8 March 202518:4268.54%
Sloughbottom parkrun22 February 202519:0067.46%
Colney Lane parkrun15 February 202519:1766.46%
Sloughbottom parkrun1 February 202518:5867.57%
Sloughbottom parkrun18 January 202518:5068.05%
Sloughbottom parkrun11 January 202518:5567.75%
Norwich parkrun4 January 202518:4868.17%
Lingwood parkrun28 December 202419:3465.5%
Colney Lane parkrun25 December 202437:4633.94%
Sloughbottom parkrun14 December 202419:1366.7%
Thetford parkrun7 December 202420:1363.4%
Norwich parkrun9 November 202417:5471.6%
Lingwood parkrun2 November 202418:2069.91%
Sloughbottom parkrun26 October 202418:1570.23%
Norwich parkrun19 October 202418:2069.91%
Sherwood Pines parkrun12 October 202418:4168.6%
Sloughbottom parkrun5 October 202418:3868.78%
Sloughbottom parkrun28 September 202418:4768.23%
Colney Lane parkrun21 September 202422:3656.71%
Norwich parkrun14 September 202418:2669.53%
Colney Lane parkrun7 September 202422:5455.97%
Alderley Park parkrun24 August 202418:3469.03%
Norwich parkrun17 August 202418:3269.15%
Lymington Woodside parkrun10 August 202419:1766.46%
Lingwood parkrun3 August 202418:5267.93%
Wilmslow parkrun27 July 202419:2066.29%
Colney Lane parkrun20 July 202419:1266.75%
Sloughbottom parkrun6 July 202419:2066.29%
Sloughbottom parkrun29 June 202419:1966.35%
Norwich parkrun8 June 202419:0767.04%
Sloughbottom parkrun1 June 202419:3365.56%
Norwich parkrun18 May 202418:5667.69%
York parkrun4 May 202418:1770.1%
Colney Lane parkrun20 April 202419:0067.46%
Colney Lane parkrun13 April 202418:3968.72%
Sloughbottom parkrun30 March 202418:5767.63%
Wilmslow parkrun16 March 202419:2066.29%
Sloughbottom parkrun9 March 202418:4668.29%
Sloughbottom parkrun24 February 202418:4568.36%
Sloughbottom parkrun17 February 202419:0567.16%
Norwich parkrun10 February 202419:0567.16%
Norwich parkrun3 February 202418:3169.22%
Sloughbottom parkrun27 January 202418:4168.6%
Sloughbottom parkrun20 January 202419:2066.29%
Sloughbottom parkrun6 January 202419:2965.78%
Sloughbottom parkrun30 December 202318:5167.99%
Sloughbottom parkrun25 December 202318:3968.72%
Colney Lane parkrun23 December 202319:3265.61%
Fulham Palace parkrun16 December 202318:5068.05%
Colney Lane parkrun9 December 202319:5264.51%
Sloughbottom parkrun2 December 202319:0267.34%
Colney Lane parkrun25 November 202319:3765.34%
Wilmslow parkrun11 November 202319:4664.84%
Sloughbottom parkrun4 November 202318:4268.54%
Norwich parkrun28 October 202318:3668.91%
Colney Lane parkrun21 October 202319:2066.29%
Colney Lane parkrun14 October 202319:4764.79%
Sloughbottom parkrun7 October 202320:4761.67%
Norwich parkrun30 September 202318:4268.54%
Brockenhurst parkrun23 September 202318:5767.63%
Colney Lane parkrun16 September 202318:4568.36%
Colney Lane parkrun9 September 202318:4868.17%
Sloughbottom parkrun2 September 202318:5367.87%
Great Yarmouth North Beach parkrun26 August 202324:1252.96%
Colney Lane parkrun19 August 202319:4664.84%
Sloughbottom parkrun12 August 202319:3565.45%
Sloughbottom parkrun5 August 202319:5864.19%
Sloughbottom parkrun29 July 202320:1763.19%
Colney Lane parkrun20 May 202319:0966.93%
Sloughbottom parkrun29 April 202320:0563.82%
Sloughbottom parkrun22 April 202318:2569.59%
Colney Lane parkrun15 April 202319:2765.9%
Colney Lane parkrun1 April 202319:2865.84%
Sloughbottom parkrun25 March 202319:2965.78%
Colney Lane parkrun18 March 202319:3765.34%
Sloughbottom parkrun11 March 202318:5967.52%
Colney Lane parkrun4 March 202325:3450.13%
Colney Lane parkrun18 February 202319:5264.51%
Beverley Westwood parkrun11 February 202320:0463.87%
Sloughbottom parkrun4 February 202350:3725.32%
Colney Lane parkrun28 January 202319:2466.07%
Endcliffe parkrun21 January 202319:1366.7%
Lingwood parkrun7 January 202320:0863.66%
Brundall parkrun1 January 202320:5361.37%
Sloughbottom parkrun31 December 202243:1929.59%
Colney Lane parkrun24 December 202250:1525.51%
Colney Lane parkrun10 December 202220:3962.07%
Colney Lane parkrun3 December 202219:4964.68%
Colney Lane parkrun26 November 202219:4664.84%
Sloughbottom parkrun12 November 202242:5529.86%
Colney Lane parkrun5 November 202220:5061.52%
Colney Lane parkrun29 October 202219:0866.99%
Sloughbottom parkrun22 October 202241:1431.08%
Sloughbottom parkrun15 October 202221:2859.7%
Sloughbottom parkrun8 October 202247:4526.84%
Colney Lane parkrun1 October 202220:5861.13%
Wilmslow parkrun10 September 202218:5467.81%
Gorleston Cliffs parkrun3 September 202218:5267.93%
Wilmslow parkrun27 August 202218:4868.17%
Sloughbottom parkrun20 August 202218:3568.97%
Sloughbottom parkrun13 August 202218:3169.22%
Sloughbottom parkrun6 August 202218:4368.48%
Flegg High parkrun30 July 202218:2969.34%
Colney Lane parkrun23 July 202219:3565.45%
Sloughbottom parkrun16 July 202218:1670.16%
Norwich parkrun9 July 202218:2469.66%
Colney Lane parkrun2 July 202218:4468.42%
Wilmslow parkrun25 June 202218:5367.87%
Basingstoke parkrun18 June 202219:4664.84%
Norwich parkrun11 June 202223:2454.77%
Colney Lane parkrun4 June 202218:5567.75%
Sheringham parkrun21 May 202219:2166.24%
Norwich parkrun14 May 202218:2969.34%
Sloughbottom parkrun7 May 202218:2569.59%
Colney Lane parkrun30 April 202218:3169.22%
Sloughbottom parkrun23 April 202218:4468.42%
Brundall parkrun9 April 202220:2562.78%
Colney Lane parkrun2 April 202218:5567.75%
Sloughbottom parkrun19 March 202218:4668.29%
Colney Lane parkrun12 March 202218:5367.87%
Sloughbottom parkrun5 March 202219:1466.64%
Sloughbottom parkrun26 February 202219:0567.16%
Sloughbottom parkrun19 February 202219:1566.58%
Norwich parkrun12 February 202219:3665.39%
Colney Lane parkrun29 January 202219:4764.79%
Colney Lane parkrun22 January 202220:3062.52%
Wilmslow parkrun1 January 202219:1566.58%
Wilmslow parkrun25 December 202119:2266.18%
Norwich parkrun18 December 202118:4568.36%
Colney Lane parkrun27 November 202120:0064.08%
Sloughbottom parkrun20 November 202123:2554.73%
Colney Lane parkrun13 November 202124:1952.71%
Colney Lane parkrun30 October 202119:1866.41%
Colney Lane parkrun23 October 202119:2865.84%
Colney Lane parkrun9 October 202118:5967.52%
Colney Lane parkrun2 October 202120:4961.57%
Colney Lane parkrun25 September 202119:3565.45%
Lingwood parkrun18 September 202119:2566.01%
Brundall parkrun4 September 202119:2865.84%
Colney Lane parkrun21 August 202119:0267.34%
Norwich parkrun14 August 202118:2369.72%
Norwich parkrun31 July 202118:3768.85%
Colney Lane parkrun24 July 202119:0067.46%
Colney Lane parkrun14 March 202018:3469.03%
Colney Lane parkrun29 February 202029:3643.3%
Colney Lane parkrun15 February 202019:1066.87%
Norwich parkrun8 February 202018:3868.78%
Norwich parkrun18 January 202019:0067.46%
Sheringham parkrun11 January 202020:5261.42%
Blickling parkrun1 January 202019:0767.04%
Wilmslow parkrun28 December 201919:1966.35%
Norwich parkrun25 December 201919:1266.75%
Sloughbottom parkrun21 December 201919:0567.16%
Colney Lane parkrun14 December 201919:1466.64%
Colney Lane parkrun7 December 201928:0045.77%
Colney Lane parkrun23 November 201919:1166.81%
Colney Lane parkrun16 November 201919:1766.46%
Colney Lane parkrun2 November 201919:3365.56%
Southwark parkrun26 October 201918:5367.87%
Colney Lane parkrun28 September 201918:5267.93%
Colney Lane parkrun21 September 201919:1666.52%
Colney Lane parkrun14 September 201918:4868.17%
Mulbarton parkrun7 September 201918:2969.34%
Colney Lane parkrun31 August 201919:0067.46%
Wilmslow parkrun24 August 201919:0167.4%
Colney Lane parkrun17 August 201919:1866.41%
Colney Lane parkrun10 August 201919:4265.06%
Norwich parkrun3 August 201919:5564.35%
Colney Lane parkrun6 July 201927:4446.21%
Norwich parkrun29 June 201918:1770.1%
Norwich parkrun15 June 201917:5971.27%
Colney Lane parkrun25 May 201918:3768.85%
Sherwood Pines parkrun27 April 201918:3069.28%
Colney Lane parkrun20 April 201918:3768.85%
Norwich parkrun6 April 201918:3568.97%
Colney Lane parkrun30 March 201918:3868.78%
Colney Lane parkrun23 March 201918:4068.66%
Colney Lane parkrun16 March 201919:4065.17%
Colney Lane parkrun2 March 201918:3469.03%
Norwich parkrun9 February 201918:3568.97%
Norwich parkrun2 February 201918:5167.99%
Norwich parkrun12 January 201918:1770.1%
Norwich parkrun5 January 201918:1270.42%
Wilmslow parkrun25 December 201818:2269.78%
Hillsborough parkrun22 December 201818:3668.91%
Norwich parkrun15 December 201818:3868.78%
Norwich parkrun8 December 201818:2169.85%
Norwich parkrun1 December 201818:2169.85%
Norwich parkrun24 November 201818:1670.16%
Norwich parkrun17 November 201818:2469.66%
Norwich parkrun10 November 201818:4668.29%
Reading parkrun27 October 201818:1770.1%
Norwich parkrun20 October 201817:4872%
Norwich parkrun22 September 201818:0470.94%
Hastings parkrun15 September 201818:3169.22%
Catton parkrun18 August 201818:0970.62%
Norwich parkrun11 August 201818:1070.55%
Norwich parkrun4 August 201819:3765.34%
Wilmslow parkrun30 June 201819:0067.46%
Norwich parkrun23 June 201818:3568.97%
Norwich parkrun16 June 201818:0670.81%
Colney Lane parkrun9 June 201818:2969.34%
Mulbarton parkrun2 June 201818:4468.42%
Norwich parkrun26 May 201818:1969.97%
Norwich parkrun12 May 201818:2369.72%
Wilmslow parkrun5 May 201818:4468.42%
Norwich parkrun28 April 201818:4368.48%
Sherwood Pines parkrun21 April 201818:4768.23%
Norwich parkrun14 April 201818:4468.42%
Norwich parkrun7 April 201818:5867.57%
Norwich parkrun31 March 201819:2665.95%
Norwich parkrun24 March 201819:1866.41%
Norwich parkrun10 March 201819:5464.41%
Norwich parkrun13 January 201818:3369.09%
Wilmslow parkrun30 December 201719:0567.16%
Wilmslow parkrun23 December 201718:3568.97%
Norwich parkrun9 December 201718:3568.97%
Norwich parkrun2 December 201718:3968.72%
Norwich parkrun25 November 201718:5967.52%
Norwich parkrun18 November 201726:4847.82%
Norwich parkrun28 October 201717:5171.8%
Norwich parkrun21 October 201718:1870.04%
Norwich parkrun14 October 201718:0670.81%
Norwich parkrun7 October 201718:0570.88%
Norwich parkrun23 September 201717:5371.67%
Norwich parkrun9 September 201718:0870.68%
Catton parkrun2 September 201718:1070.55%
Norwich parkrun26 August 201718:0770.75%
York parkrun19 August 201719:0267.34%
Norwich parkrun12 August 201718:1270.42%
Norwich parkrun29 July 201718:3768.85%
Norwich parkrun22 July 201718:4968.11%
Norwich parkrun8 July 201718:2769.47%
Norwich parkrun1 July 201718:2769.47%
Norwich parkrun24 June 201718:1969.97%
Norwich parkrun17 June 201718:3469.03%
Norwich parkrun27 May 201718:4068.66%
Norwich parkrun20 May 201718:3469.03%
Norwich parkrun6 May 201718:3369.09%
Norwich parkrun15 April 201718:3469.03%
Norwich parkrun8 April 201718:3868.78%
Norwich parkrun1 April 201718:4168.6%
Norwich parkrun25 March 201718:4268.54%
Norwich parkrun18 March 201719:0667.1%
Norwich parkrun11 March 201718:5267.93%
Norwich parkrun4 March 201719:2166.24%
Norwich parkrun25 February 201719:0767.04%
Norwich parkrun18 February 201719:0267.34%
Norwich parkrun11 February 201719:3965.22%
Norwich parkrun4 February 201719:3365.56%
Wilmslow parkrun28 January 201720:1763.19%
Norwich parkrun7 January 201719:5764.24%
Wilmslow parkrun31 December 201619:4165.11%
Endcliffe parkrun24 December 201619:5464.41%
Norwich parkrun26 November 201618:4568.36%
Norwich parkrun19 November 201618:5967.52%
Norwich parkrun5 November 201619:0667.1%
Norwich parkrun29 October 201619:1166.81%
Norwich parkrun22 October 201619:3165.67%
Wilmslow parkrun15 October 201620:2762.67%
Norwich parkrun24 September 201619:2965.78%
Norwich parkrun10 September 201619:4564.89%
Norwich parkrun3 September 201618:5567.75%
Norwich parkrun27 August 201618:3868.78%
Norwich parkrun20 August 201619:3265.61%
Norwich parkrun13 August 201619:0367.28%
Norwich parkrun6 August 201618:5467.81%
Norwich parkrun30 July 201618:5167.99%
Norwich parkrun23 July 201618:5167.99%
Norwich parkrun2 July 201619:4764.79%
Norwich parkrun30 April 201619:1066.87%
Norwich parkrun2 April 201618:5967.52%
Norwich parkrun19 March 201619:1466.64%
Norwich parkrun12 March 201619:2166.24%
Norwich parkrun20 February 201619:2466.07%
Norwich parkrun23 January 201618:5068.05%
Norwich parkrun9 January 201619:1766.46%
Norwich parkrun19 December 201519:3165.67%
Norwich parkrun5 December 201520:0263.98%
Norwich parkrun7 November 201519:2366.12%
Norwich parkrun24 October 201519:4764.79%
Norwich parkrun1 August 201519:1166.81%
Norwich parkrun11 July 201519:1966.35%

Showing 347 of 347 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances