Hexathlon

Perry Lushington

65–69 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 78.86%, 5 mile: 77.89%, 10K: 76.62%, 10 mile: 75.86%, Half marathon: not run, Marathon: not run. 4 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
7
Parkruns
48
Best age grade
79.7%
Average
75.8%
Events
9
Distance
307 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
448th
1,103 pts · 2 races
Autumn 2026 · Norfolk
359th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first55 results from 23 November 2019 to 31 October 2026. Best 79.72% at Gorleston Cliffs parkrun. Every result is listed in the table below.69%81%20192026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2019: average 71.5%, best 73.09%, 2 results; 2021: average 76%, best 77.49%, 6 results; 2022: average 75.2%, best 79.72%, 10 results; 2023: average 77.6%, best 79.33%, 8 results; 2024: average 75.5%, best 77.31%, 8 results; 2025: average 75.4%, best 77.53%, 9 results; 2026: average 76.3%, best 78.86%, 12 results. Change from 2019 to 2026: +4.8 percentage points.71%81%2019202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 71%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:1979.72%
5K21:2278.86%Gold
5 Mile35:1477.89%Gold
10K44:2376.62%Gold
10 Mile1:14:5975.86%Silver

Every result

RaceTimeAge grade
Gorleston Cliffs parkrun31 October 202622:0276.48%
Flegg High parkrun3 October 202623:5370.55%
Dereham 10mile 202623 August 20261:14:5975.86%Silver
Worstead 5mile 202624 July 202635:4376.84%Gold
Wroxham 5k 20261 July 202621:2278.86%Gold
Gorleston Cliffs parkrun16 May 202621:2978.44%
Gorleston Cliffs parkrun2 May 202621:4277.65%
Great Yarmouth 5mile Race 1 202615 April 202635:1477.89%Gold
Trowse 10k 202615 March 202644:2376.62%Gold
Mike Groves 10k Wroxham 20268 March 202644:4875.9%Silver
Valentines 10k Easton 20268 February 202645:0674.81%Silver
Gorleston Cliffs parkrun31 January 202622:0875.37%
Gorleston Cliffs parkrun22 November 202522:0775.43%
Gorleston Cliffs parkrun15 November 202522:1874.81%
Gorleston Cliffs parkrun8 November 202521:3177.53%
Gorleston Cliffs parkrun18 October 202521:4576.7%
Gorleston Cliffs parkrun4 October 202522:1375.09%
Gorleston Cliffs parkrun6 September 202522:1774.86%
Gorleston Cliffs parkrun9 August 202522:1375.09%
Gorleston Cliffs parkrun19 July 202522:2674.36%
Gorleston Cliffs parkrun8 February 202521:5975.14%
Gorleston Cliffs parkrun14 December 202421:3876.36%
Gorleston Cliffs parkrun9 November 202421:2277.31%
Flegg High parkrun21 September 202423:0671.51%
Flegg High parkrun14 September 202422:3773.04%
Gorleston Cliffs parkrun7 September 202421:4476.01%
Gorleston Cliffs parkrun8 June 202421:3776.42%
Gorleston Cliffs parkrun16 March 202421:2677.07%
Gorleston Cliffs parkrun24 February 202421:4176.18%
Gorleston Cliffs parkrun12 August 202320:5778.07%
Gorleston Cliffs parkrun29 July 202320:5178.45%
Gorleston Cliffs parkrun22 July 202320:3779.33%
Gorleston Cliffs parkrun17 June 202321:0677.52%
Gorleston Cliffs parkrun22 April 202321:0277.76%
Gorleston Cliffs parkrun25 March 202321:2576.37%
Gorleston Cliffs parkrun11 February 202320:5677.37%
Gorleston Cliffs parkrun21 January 202321:1776.1%
Gorleston Cliffs parkrun24 December 202221:1076.52%
Gorleston Cliffs parkrun3 December 202222:1772.69%
Gorleston Cliffs parkrun5 November 202221:1276.4%
Gorleston Cliffs parkrun15 October 202221:5773.79%
Flegg High parkrun1 October 202222:3671.67%
Flegg High parkrun10 September 202222:4571.2%
Gorleston Cliffs parkrun9 April 202220:1979.72%
Flegg High parkrun19 March 202221:3075.33%
Gorleston Cliffs parkrun15 January 202220:2878.38%
Gorleston Cliffs parkrun1 January 202220:5476.75%
Gorleston Cliffs parkrun23 October 202120:4977.06%
Gorleston Cliffs parkrun2 October 202120:4277.49%
Gorleston Cliffs parkrun11 September 202120:5576.69%
Gorleston Cliffs parkrun28 August 202121:0975.84%
Gorleston Cliffs parkrun14 August 202121:0176.32%
Gorleston Cliffs parkrun24 July 202122:1172.31%
Gorleston Cliffs parkrun7 December 201921:3273.09%
Gorleston Cliffs parkrun23 November 201922:3269.85%

Showing 55 of 55 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances