Hexathlon

Adele Edwards

40–44 · Dereham Runners AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 67.12%, 5 mile: 67.39%, 10K: 69.9%, 10 mile: not run, Half marathon: 58.28%, Marathon: not run. 4 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
7
Parkruns
41
Best age grade
69.9%
Average
55.8%
Events
24
Distance
272 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
471st
486 pts · 1 race
Autumn 2026 · Norfolk
385th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first48 results from 4 February 2023 to 26 September 2026. Best 69.9% at Valentines 10k Easton 2026. Every result is listed in the table below.41%72%20232026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2023: average 53.8%, best 59.25%, 12 results; 2024: average 54.1%, best 61.78%, 15 results; 2025: average 53.5%, best 57.5%, 9 results; 2026: average 61.9%, best 69.9%, 12 results. Change from 2023 to 2026: +8.1 percentage points.52%72%2023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 52%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun22:5164.77%
5K22:0367.12%Bronze
5 Mile36:4567.39%Bronze
10K43:5469.9%Silver
Half Marathon1:55:5958.28%

Every result

RaceTimeAge grade
Colney Lane parkrun26 September 202622:5164.77%
Colney Lane parkrun29 August 202623:2263.34%
Snetterton 5k 202629 July 202622:0367.12%Bronze
Worstead 5mile 202624 July 202641:1060.64%Bronze
Colney Lane parkrun11 July 202627:2853.88%
West Norfolk Fighter 5k 202617 May 202622:1266.67%Bronze
Great Yarmouth 5mile Race 2 202629 April 202636:4567.39%Bronze
Trowse 10k 202615 March 202644:3268.91%Silver
Marriott's Way Half Marathon 202615 February 20261:55:5958.28%
Valentines 10k Easton 20268 February 202643:5469.9%Silver
Fitzmaurice Park parkrun10 January 202629:0750.43%
Fitzmaurice Park parkrun1 January 202628:4950.95%
Dereham parkrun13 December 202529:0650.46%
Sheringham parkrun22 November 202526:0556.29%
Dereham parkrun25 October 202533:5743.25%
Dereham parkrun9 August 202525:4956.87%
Fitzmaurice Park parkrun5 July 202529:1550.2%
The Plens parkrun7 June 202526:4754.82%
Thornham Walks parkrun10 May 202525:3257.5%
Brandon Country Park parkrun15 February 202526:2355.22%
Swaffham parkrun4 January 202525:4156.72%
Thetford parkrun28 December 202426:0455.89%
Dereham parkrun14 December 202429:2349.58%
Dereham parkrun7 December 202424:2959.5%
Loch Neaton parkrun23 November 202429:5248.78%
Dereham parkrun9 November 202431:4545.89%
Brundall parkrun26 October 202423:4561.34%
Holkham parkrun12 October 202425:3956.8%
Dereham parkrun31 August 202429:1749.75%
Dereham parkrun17 August 202432:0545.41%
Dereham parkrun3 August 202425:0158.24%
Dereham parkrun20 July 202424:3459.3%
Lingwood parkrun11 May 202423:3561.78%
Colney Lane parkrun24 February 202425:1557.25%
Catton parkrun6 January 202427:4852%
Blickling parkrun1 January 202428:4950.17%
Sloughbottom parkrun25 December 202324:2459.25%
Loch Neaton parkrun16 September 202324:5757.94%
Colney Lane parkrun26 August 202325:1057.44%
Norwich parkrun5 August 202326:0155.57%
Loch Neaton parkrun17 June 202326:1055.25%
Colney Lane parkrun15 April 202326:4453.66%
Colney Lane parkrun1 April 202326:4353.7%
Loch Neaton parkrun25 March 202327:3651.98%
Loch Neaton parkrun18 March 202328:1850.69%
Loch Neaton parkrun4 March 202327:1052.81%
Loch Neaton parkrun18 February 202328:5049.76%
Loch Neaton parkrun4 February 202330:1647.4%

Showing 48 of 48 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances