Hexathlon

Lisa Knights

50–54 · Vegan Runners UK · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 78.1%, 5 mile: 80.65%, 10K: 81.05%, 10 mile: 70.66%, Half marathon: 73.73%, Marathon: 73.93%. 6 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
12
Parkruns
225
Best age grade
81%
Average
64.5%
Events
17
Distance
1,285 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
251st
2,428 pts · 4 races
Autumn 2026 · Norfolk
201st
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first237 results from 25 May 2013 to 1 November 2026. Best 81.05% at East Coast 10k 2026. Every result is listed in the table below.BronzeSilverGoldElite45%84%20132026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2013: average 65.3%, best 65.46%, 2 results; 2014: average 65.8%, best 66.27%, 2 results; 2016: average 58.9%, best 64.53%, 6 results; 2017: average 56.7%, best 63.49%, 8 results; 2018: average 57.6%, best 68.75%, 19 results; 2019: average 59%, best 71.39%, 26 results; 2020: average 58.7%, best 64.29%, 7 results; 2021: average 62.7%, best 69.8%, 12 results; 2022: average 65.2%, best 71.95%, 18 results; 2023: average 61.7%, best 68.27%, 22 results; 2024: average 66.5%, best 73.03%, 28 results; 2025: average 68.2%, best 76.98%, 40 results; 2026: average 70.1%, best 81.05%, 47 results. Change from 2013 to 2026: +4.8 percentage points.54%84%2013201420162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 54%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:4877.35%set at Hove Promenade parkrun
5K20:4278.1%Gold
5 Mile33:4480.65%Gold
10K41:5981.05%Gold
10 Mile1:23:5070.66%Silver
Half Marathon1:41:2373.73%Silver
Marathon3:32:1373.93%Silver

Every result

RaceTimeAge grade
East Coast 10k 20261 November 202641:5981.05%Gold
Lowestoft parkrun24 October 202623:3369.32%
Lowestoft parkrun17 October 202622:1073.64%
Lowestoft parkrun10 October 202622:2672.77%
Lowestoft parkrun19 September 202623:4568.07%
Lowestoft parkrun12 September 202622:0873.04%
Lowestoft parkrun5 September 202623:2169.24%
Lowestoft parkrun29 August 202622:4371.17%
Lowestoft parkrun22 August 202622:4271.22%
Lowestoft parkrun15 August 202622:3671.53%
Great Yarmouth Half Marathon 20269 August 20261:41:2373.73%Silver
Lowestoft parkrun1 August 202624:0467.17%
Lowestoft parkrun25 July 202622:5670.49%
Lowestoft parkrun18 July 202623:0769.93%
Ipswich Twilight 10k 202617 July 202642:1679.75%Gold
Lowestoft parkrun4 July 202623:2269.19%
Wroxham 5k 20261 July 202620:4278.1%Gold
Lowestoft parkrun20 June 202624:2666.17%
Lowestoft 10k 202614 June 202643:5276.84%Gold
Lowestoft parkrun6 June 202624:1366.76%
Bungay Black Dog Summer 10k Race 1 20263 June 202643:3877.25%Gold
Lowestoft parkrun30 May 202623:1569.53%
Hove Promenade parkrun23 May 202620:5477.35%
Lowestoft parkrun16 May 202622:2272.28%
Great Yarmouth 5mile Race 3 202613 May 202633:4480.65%Gold
Lowestoft parkrun9 May 202621:3674.85%
Lowestoft parkrun2 May 202624:0267.27%
London Marathon 202626 April 20263:32:1373.93%Silver
Lowestoft parkrun18 April 202625:2563.61%
Great Yarmouth 5mile Race 1 202615 April 202638:0671.4%Silver
Lowestoft parkrun11 April 202625:2263.73%
Lowestoft parkrun4 April 202625:0364.54%
Lowestoft parkrun28 March 202623:3668.5%
Lowestoft parkrun21 March 202624:2966.03%
Trowse 10k 202615 March 202643:0278.33%Gold
Lowestoft parkrun14 March 202626:2661.16%
Lowestoft parkrun7 March 202624:3865.63%
Lowestoft parkrun21 February 202623:0969.83%
Lowestoft parkrun14 February 202625:4562.78%
Valentines 10k Easton 20268 February 202643:2477.67%Gold
Lowestoft parkrun7 February 202624:5864.75%
Lowestoft parkrun31 January 202626:0561.98%
Lowestoft parkrun24 January 202624:4665.28%
Reedham 10mile 202618 January 20261:23:5070.66%Silver
Lowestoft parkrun10 January 202628:2057.06%
Lowestoft parkrun3 January 202624:5165.06%
Lowestoft parkrun1 January 202624:4965.14%
Lowestoft parkrun20 December 202522:1872.5%
Lowestoft parkrun13 December 202524:1366.76%
Lowestoft parkrun29 November 202521:3674.85%
Lowestoft parkrun15 November 202523:4468.12%
Lowestoft parkrun8 November 202521:3375.02%
Lowestoft parkrun1 November 202521:3974.67%
Lowestoft parkrun25 October 202523:4668.02%
Lowestoft parkrun11 October 202523:3868.41%
Lowestoft parkrun27 September 202523:5566.95%
Lowestoft parkrun20 September 202522:5969.67%
Lowestoft parkrun13 September 202523:0469.42%
Lowestoft parkrun30 August 202522:3071.16%
Lowestoft parkrun23 August 202525:0263.96%
Lowestoft parkrun16 August 202523:4267.56%
Lowestoft parkrun2 August 202523:2868.23%
Lowestoft parkrun26 July 202521:5872.89%
Lowestoft parkrun19 July 202523:1468.92%
Lowestoft parkrun12 July 202523:1668.82%
Lowestoft parkrun28 June 202529:1854.65%
Lowestoft parkrun21 June 202521:4273.79%
Lowestoft parkrun14 June 202524:0366.58%
Lowestoft parkrun31 May 202523:4567.42%
Lowestoft parkrun24 May 202521:4673.56%
Lowestoft parkrun17 May 202520:4876.98%
Lowestoft parkrun10 May 202521:3874.02%
Lowestoft parkrun3 May 202523:1968.67%
Lowestoft parkrun19 April 202523:4267.56%
Lowestoft parkrun12 April 202523:3268.04%
Lowestoft parkrun5 April 202523:3467.94%
Lowestoft parkrun29 March 202525:2563%
Lowestoft parkrun22 March 202525:3762.51%
Lowestoft parkrun15 March 202522:5270.02%
Lowestoft parkrun8 March 202525:0263.96%
Lowestoft parkrun22 February 202525:0863.71%
Lowestoft parkrun15 February 202527:4257.8%
Gorleston Cliffs parkrun8 February 202526:3460.27%
Lowestoft parkrun1 February 202523:1668.82%
Lowestoft parkrun25 January 202524:2865.44%
Lowestoft parkrun11 January 202523:5866.81%
Lowestoft parkrun1 January 202522:5669.82%
Lowestoft parkrun21 December 202422:3570.9%
Lowestoft parkrun14 December 202424:0666.44%
Lowestoft parkrun23 November 202427:3757.98%
Lowestoft parkrun16 November 202424:4664.65%
Lowestoft parkrun26 October 202422:1372.07%
Lowestoft parkrun19 October 202423:0769.27%
Lowestoft parkrun5 October 202424:1566.03%
Gorleston Cliffs parkrun21 September 202422:4869.56%
Lowestoft parkrun14 September 202422:0471.87%
Lowestoft parkrun7 September 202424:5763.57%
Lowestoft parkrun17 August 202424:2065.18%
Lowestoft parkrun3 August 202422:2570.75%
Lowestoft parkrun27 July 202424:4564.08%
Lowestoft parkrun20 July 202422:0271.98%
Lowestoft parkrun13 July 202424:3264.65%
Lowestoft parkrun22 June 202422:2870.59%
Lowestoft parkrun15 June 202424:2964.78%
Lowestoft parkrun8 June 202421:4373.03%
Lowestoft parkrun25 May 202422:0371.93%
Lowestoft parkrun18 May 202422:0971.6%
Lowestoft parkrun6 April 202425:2762.32%
Lowestoft parkrun23 March 202426:0560.81%
Lowestoft parkrun16 March 202424:1765.31%
Lowestoft parkrun17 February 202424:4963.91%
Lowestoft parkrun10 February 202425:2762.32%
Gorleston Cliffs parkrun27 January 202425:1762.73%
Lowestoft parkrun13 January 202425:1362.9%
Lowestoft parkrun1 January 202426:3359.74%
Lowestoft parkrun23 December 202323:1468.27%
Lowestoft parkrun9 December 202325:5561.2%
Lowestoft parkrun25 November 202323:3467.3%
Lowestoft parkrun4 November 202325:3062.2%
Lowestoft parkrun7 October 202323:4566.78%
Lowestoft parkrun16 September 202325:4161.17%
Lowestoft parkrun2 September 202324:5962.89%
Lowestoft parkrun26 August 202324:5663.01%
Lowestoft parkrun19 August 202326:3359.18%
Lowestoft parkrun15 July 202327:2457.34%
Holkham parkrun1 July 202324:5063.27%
Lowestoft parkrun24 June 202325:1962.06%
Lowestoft parkrun17 June 202326:0060.43%
Lowestoft parkrun10 June 202325:1862.1%
Lowestoft parkrun27 May 202326:3359.18%
Lowestoft parkrun18 February 202325:2062.02%
Lowestoft parkrun11 February 202330:0052.37%
Lowestoft parkrun4 February 202325:0362.72%
Lowestoft parkrun28 January 202325:2161.98%
Lowestoft parkrun21 January 202323:2767%
Lowestoft parkrun14 January 202327:0957.87%
Lowestoft parkrun7 January 202327:1757.59%
Lowestoft parkrun29 October 202223:3966.43%
Lowestoft parkrun22 October 202226:0260.35%
Lowestoft parkrun15 October 202227:2657.27%
Lowestoft parkrun8 October 202224:4863.35%
Lowestoft parkrun20 August 202222:4068.67%
Lowestoft parkrun6 August 202223:1666.9%
Lowestoft parkrun2 July 202225:3860.72%
Lowestoft parkrun14 May 202221:4271.73%
Lowestoft parkrun23 April 202224:5462.51%
Lowestoft parkrun9 April 202221:3871.95%
Lowestoft parkrun26 March 202222:2769.33%
Lowestoft parkrun5 March 202224:3863.19%
Lowestoft parkrun26 February 202221:4571.57%
Lowestoft parkrun19 February 202222:0670.43%
Lowestoft parkrun5 February 202222:3069.18%
Lowestoft parkrun29 January 202224:2663.71%
Lowestoft parkrun22 January 202223:0467.48%
Lowestoft parkrun1 January 202232:2747.97%
Lowestoft parkrun18 December 202123:2766.38%
Lowestoft parkrun4 December 202125:0861.93%
Lowestoft parkrun20 November 202127:2556.77%
Lowestoft parkrun13 November 202122:2169.64%
Lowestoft parkrun6 November 202125:3460.88%
Lowestoft parkrun23 October 202122:1869.8%
Lowestoft parkrun9 October 202122:2469.49%
Lowestoft parkrun25 September 202130:4850.1%
Lowestoft parkrun18 September 202124:4462.39%
Lowestoft parkrun4 September 202125:5459.58%
Lowestoft parkrun7 August 202126:1458.82%
Lowestoft parkrun24 July 202123:1866.23%
Lowestoft parkrun7 March 202027:2355.87%
Lowestoft parkrun22 February 202027:4755.07%
Lowestoft parkrun15 February 202024:5961.24%
Lowestoft parkrun8 February 202024:3262.36%
Lowestoft parkrun1 February 202023:4864.29%
Lowestoft parkrun25 January 202024:5761.32%
Lowestoft parkrun1 January 202030:1850.49%
Lowestoft parkrun28 December 201924:5661.36%
Lowestoft parkrun21 December 201926:5756.77%
Lowestoft parkrun30 November 201926:0358.73%
Lowestoft parkrun16 November 201925:0161.16%
Lowestoft parkrun9 November 201926:1158.43%
Lowestoft parkrun2 November 201926:5656.81%
Lowestoft parkrun14 September 201927:2155.47%
Gorleston Cliffs parkrun7 September 201925:4458.96%
Lowestoft parkrun24 August 201927:4854.57%
Lowestoft parkrun10 August 201925:5858.43%
Lowestoft parkrun3 August 201922:4166.88%
Lowestoft parkrun20 July 201927:4154.8%
Lowestoft parkrun13 July 201925:0560.48%
Lowestoft parkrun6 July 201924:2262.26%
Lowestoft parkrun29 June 201922:5366.3%
Lowestoft parkrun8 June 201925:2459.73%
Lowestoft parkrun1 June 201927:3255.1%
Lowestoft parkrun18 May 201926:5956.22%
Lowestoft parkrun11 May 201928:2553.39%
Lowestoft parkrun27 April 201924:3261.84%
Lowestoft parkrun20 April 201928:4152.89%
Lowestoft parkrun23 February 201921:1571.39%
Lowestoft parkrun9 February 201925:3559.3%
Lowestoft parkrun12 January 201925:1859.97%
Lowestoft parkrun5 January 201924:1762.48%
Lowestoft parkrun1 January 201929:3451.31%
Fritton Lake parkrun29 December 201825:5058.73%
Lowestoft parkrun15 December 201825:2859.57%
Lowestoft parkrun8 December 201822:0468.75%
Lowestoft parkrun24 November 201824:3361.8%
Lowestoft parkrun10 November 201826:3956.93%
Lowestoft parkrun3 November 201824:4161.46%
Lowestoft parkrun20 October 201826:2757.36%
Fritton Lake parkrun29 September 201830:0150.12%
Lowestoft parkrun8 September 201824:5560.38%
Lowestoft parkrun25 August 201825:4058.62%
Lowestoft parkrun18 August 201826:4056.42%
Lowestoft parkrun11 August 201826:1057.5%
Lowestoft parkrun4 August 201825:5658.01%
Lowestoft parkrun28 July 201826:3056.77%
Lowestoft parkrun21 July 201825:5658.01%
Lowestoft parkrun14 July 201827:5953.76%
Lowestoft parkrun30 June 201828:3152.76%
Fritton Lake parkrun2 June 201825:1859.47%
Fritton Lake parkrun6 January 201831:1948.04%
Fritton Lake parkrun18 November 201723:5063.13%
Fritton Lake parkrun2 September 201730:3248.87%
Lowestoft parkrun12 August 201726:5055.6%
Lowestoft parkrun5 August 201724:2061.32%
Lowestoft parkrun22 July 201723:3063.49%
Fritton Lake parkrun13 May 201729:5349.93%
Fritton Lake parkrun29 April 201725:3158.47%
Fritton Lake parkrun4 February 201728:2252.6%
Fritton Lake parkrun24 December 201627:5853.35%
Fritton Lake parkrun19 November 201625:0059.68%
Fritton Lake parkrun12 November 201625:4657.91%
Fritton Lake parkrun22 October 201625:5357.65%
Fritton Lake parkrun11 June 201624:2760.53%
Fritton Lake parkrun4 June 201622:5664.53%
Fritton Lake parkrun26 April 201421:5966.27%
Fritton Lake parkrun19 April 201422:1865.33%
Gorleston Cliffs parkrun27 July 201322:0565.46%
Gorleston Cliffs parkrun25 May 201322:1165.17%

Showing 237 of 237 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances