Hexathlon

Chris Millsted

18–39 · Unaffiliated · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 75.75%, 5 mile: not run, 10K: 77.14%, 10 mile: not run, Half marathon: 77.59%, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
3
Parkruns
310
Best age grade
77.6%
Average
68.6%
Events
42
Distance
1,586 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
158th
2,156 pts · 4 races
Autumn 2026 · Norfolk
139th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first313 results from 14 May 2011 to 10 October 2026. Best 77.59% at Cambridge Half Marathon. Every result is listed in the table below.BronzeSilverGoldElite21%84%20112026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 313 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2011: average 62.7%, best 62.72%, 1 results; 2013: average 65%, best 65.39%, 2 results; 2014: average 68.5%, best 70.04%, 15 results; 2015: average 65.9%, best 69.97%, 14 results; 2016: average 66.8%, best 69.28%, 33 results; 2017: average 69%, best 71.34%, 39 results; 2018: average 67.3%, best 71.07%, 34 results; 2019: average 69.6%, best 72.21%, 37 results; 2020: average 65.4%, best 71.8%, 9 results; 2021: average 68.5%, best 72.07%, 8 results; 2022: average 68.7%, best 73.8%, 18 results; 2023: average 69.1%, best 74.73%, 27 results; 2024: average 69.1%, best 73.59%, 12 results; 2025: average 70.1%, best 72.41%, 29 results; 2026: average 70.7%, best 77.59%, 35 results. Change from 2011 to 2026: +8 percentage points.61%79%201120132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 61%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:0974.73%
5K17:0175.75%Silver
10K35:1677.14%Gold
Half Marathon1:15:3077.59%Gold

Every result

RaceTimeAge grade
Norwich parkrun10 October 202617:2574.01%
Norwich parkrun3 October 202618:2569.99%
Norwich parkrun26 September 202618:0671.22%
Norwich parkrun19 September 202617:5172.21%
Riemer parkrun22 August 202618:2270.18%
Norwich parkrun8 August 202617:3273.52%
Norwich parkrun1 August 202618:1170.89%
Norwich parkrun25 July 202618:0371.41%
Colney Lane parkrun11 July 202617:5971.68%
Norwich parkrun4 July 202629:0744.27%
Wroxham 5k 20261 July 202617:0175.75%Silver
Norwich parkrun27 June 202618:1370.76%
Norwich parkrun20 June 202618:2869.8%
Norwich parkrun13 June 202617:5072.28%
Norwich parkrun6 June 202617:3773.17%
Lowestoft parkrun30 May 202618:2669.93%
Colney Lane parkrun23 May 202618:0771.15%
Norwich parkrun16 May 202617:2474.08%
Norwich parkrun9 May 202629:1544.07%
Reigate Priory parkrun2 May 202618:0171.55%
Norwich parkrun25 April 202617:3773.17%
Norwich parkrun18 April 202617:5472.01%
Norwich parkrun4 April 202617:4272.83%
Norwich parkrun28 March 202617:2673.94%
Norwich parkrun21 March 202617:1674.65%
Trowse 10k 202615 March 202635:1677.14%Gold
Cambridge Half Marathon8 March 20261:15:3077.59%Gold
Norwich parkrun28 February 202617:3173.59%
Milton Keynes parkrun21 February 202617:5871.74%
Norwich parkrun14 February 202617:5871.74%
Norwich parkrun7 February 202617:1574.3%
Norwich parkrun24 January 202618:1969.97%
Norwich parkrun17 January 202617:2373.73%
Colney Lane parkrun10 January 202618:2269.78%
Westpark parkrun3 January 202619:0067.46%
Stadtpark parkrun27 December 202518:0870.68%
Norwich parkrun25 December 202518:0470.94%
Thornham Walks parkrun20 December 202518:5667.69%
Norwich parkrun13 December 202518:5867.57%
Norwich parkrun29 November 202518:1969.97%
Norwich parkrun8 November 202517:5371.67%
Warrington parkrun25 October 202518:1670.16%
Norwich parkrun18 October 202517:5771.4%
Norwich parkrun11 October 202517:5971.27%
Norwich parkrun30 August 202517:4272.41%
Westpark parkrun16 August 202518:0770.75%
Norwich parkrun9 August 202517:4672.14%
Norwich parkrun2 August 202517:5071.87%
Fitzmaurice Park parkrun26 July 202518:3968.72%
Norwich parkrun12 July 202518:0970.62%
Norwich parkrun21 June 202518:0470.94%
Dereham parkrun14 June 202518:0670.81%
Norwich parkrun7 June 202518:0071.2%
Colney Lane parkrun31 May 202518:3568.97%
Reigate Priory parkrun24 May 202519:0467.22%
Norwich parkrun10 May 202518:0071.2%
Norwich parkrun3 May 202518:1570.23%
Norwich parkrun22 March 202517:5271.74%
Sandringham parkrun1 March 202519:1866.41%
Norwich parkrun22 February 202517:5471.6%
Norwich parkrun8 February 202518:0770.75%
Norwich parkrun1 February 202518:0770.75%
Norwich parkrun18 January 202518:2769.47%
Westpark parkrun4 January 202519:5364.46%
Harleston Magpies parkrun21 December 202420:2063.03%
Hove Promenade parkrun21 September 202418:3069.28%
Norwich parkrun31 August 202418:2269.78%
Westpark parkrun24 August 202418:2969.34%
Norwich parkrun10 August 202418:2869.4%
Norwich parkrun3 August 202418:3369.09%
Norwich parkrun4 May 202417:5471.6%
Norwich parkrun13 April 202417:2573.59%
Norwich parkrun30 March 202418:5867.57%
Norwich parkrun16 March 202418:4468.42%
Norwich parkrun20 January 202417:5071.87%
Norwich parkrun6 January 202419:2865.84%
Wöhrder See parkrun30 December 202320:0263.98%
Norwich parkrun25 December 202317:3972.62%
North Walsham parkrun16 December 202318:2069.91%
Reigate Priory parkrun2 December 202318:2269.78%
Norwich parkrun18 November 202318:1070.55%
Loch Neaton parkrun11 November 202318:5667.69%
Norwich parkrun28 October 202317:2973.31%
Lowestoft parkrun7 October 202317:3872.68%
Lingwood parkrun16 September 202317:5271.74%
Great Yarmouth North Beach parkrun2 September 202321:5758.39%
Westpark parkrun19 August 202317:5871.34%
Riemer parkrun12 August 202318:1570.23%
Colney Lane parkrun5 August 202318:1570.23%
Reigate Priory parkrun22 July 202318:2469.66%
Norwich parkrun15 July 202322:1257.73%
Norwich parkrun8 July 202318:3868.78%
Colney Lane parkrun24 June 202318:4868.17%
Norwich parkrun10 June 202317:0974.73%
Norwich parkrun20 May 202317:1174.59%
Colney Lane parkrun6 May 202319:0866.99%
Norwich parkrun29 April 202317:4672.14%
Sheringham parkrun8 April 202319:3365.56%
Norwich parkrun1 April 202317:5971.27%
Colney Lane parkrun11 March 202318:4568.36%
Norwich parkrun18 February 202318:2169.85%
Norwich parkrun4 February 202318:0970.62%
Colney Lane parkrun7 January 202319:2865.84%
Norwich parkrun29 October 202218:0371.01%
Colney Lane parkrun15 October 202218:0570.88%
Norwich parkrun24 September 202217:4971.94%
Thetford parkrun17 September 202217:5071.87%
Flegg High parkrun10 September 202218:0371.01%
Sloughbottom parkrun27 August 202217:5371.67%
Westpark parkrun13 August 202217:3073.24%
Norwich parkrun11 June 202218:3169.22%
Norwich parkrun14 May 202217:2273.8%
Holkham parkrun7 May 202218:1270.42%
Norwich parkrun23 April 202218:5667.69%
Gorleston Cliffs parkrun26 March 202217:4772.07%
Colney Lane parkrun19 March 202224:3752.06%
Norwich parkrun12 March 202217:5471.6%
Norwich parkrun26 February 202222:1457.65%
Colney Lane parkrun12 February 202218:3269.15%
Norwich parkrun8 January 202220:4961.57%
Norwich parkrun1 January 202218:2069.91%
Colney Lane parkrun25 December 202119:4564.89%
Norwich parkrun11 December 202118:3169.22%
Brundall parkrun18 September 202118:4668.29%
Colney Lane parkrun11 September 202119:5964.14%
Westpark parkrun28 August 202118:0770.75%
Colney Lane parkrun21 August 202118:4168.6%
Norwich parkrun14 August 202117:4772.07%
Norwich parkrun31 July 202118:1870.04%
Norwich parkrun29 February 202018:1270.42%
Norwich parkrun22 February 202018:1770.1%
Norwich parkrun15 February 202017:5471.6%
Norwich parkrun8 February 202017:5171.8%
Norwich parkrun1 February 202051:3524.85%
Colney Lane parkrun25 January 202018:3768.85%
Norwich parkrun18 January 202017:5771.4%
Norwich parkrun11 January 202018:2469.66%
Norwich parkrun4 January 202018:1370.36%
Norwich parkrun28 December 201918:3269.15%
Norwich parkrun25 December 201917:4572.21%
Norwich parkrun14 December 201918:1270.42%
Tilgate parkrun7 December 201918:4068.66%
Norwich parkrun30 November 201918:1170.49%
Norwich parkrun19 October 201918:3069.28%
Norwich parkrun5 October 201918:0271.07%
Norwich parkrun28 September 201918:0371.01%
Bury St Edmunds parkrun21 September 201918:1370.36%
Norwich parkrun7 September 201917:5371.67%
Colney Lane parkrun31 August 201918:2069.91%
Gorleston Cliffs parkrun24 August 201918:1470.29%
Norwich parkrun17 August 201918:0271.07%
Norwich parkrun10 August 201918:0970.62%
Norwich parkrun3 August 201918:1969.97%
Bury St Edmunds parkrun27 July 201918:3169.22%
Westpark parkrun13 July 201917:5771.4%
Norwich parkrun29 June 201918:2469.66%
Kingston parkrun22 June 201919:4764.79%
Norwich parkrun15 June 201918:1770.1%
Norwich parkrun8 June 201918:5667.69%
Norwich parkrun1 June 201920:0463.87%
Norwich parkrun11 May 201918:0870.68%
Blickling parkrun27 April 201919:0767.04%
Norwich parkrun20 April 201918:1770.1%
Norwich parkrun13 April 201918:2869.4%
Norwich parkrun30 March 201918:3469.03%
Norwich parkrun23 March 201918:1770.1%
Norwich parkrun16 March 201918:3968.72%
Norwich parkrun9 March 201918:3568.97%
Norwich parkrun2 March 201918:2969.34%
Norwich parkrun23 February 201918:3369.09%
Brandon Country Park parkrun9 February 201919:0467.22%
Norwich parkrun2 February 201918:1370.36%
Colney Lane parkrun19 January 201918:3568.97%
Norwich parkrun12 January 201918:0670.81%
Norwich parkrun5 January 201918:0770.75%
Norwich parkrun25 December 201818:2769.47%
Norwich parkrun8 December 201819:4165.11%
Blickling parkrun1 December 201818:3868.78%
Norwich parkrun24 November 201818:1070.55%
Norwich parkrun17 November 201818:5367.87%
Norwich parkrun10 November 201818:1969.97%
Norwich parkrun3 November 201819:0167.4%
Mole Valley parkrun27 October 201819:5164.57%
Norwich parkrun6 October 201818:3668.91%
Norwich parkrun29 September 201819:0966.93%
Norwich parkrun15 September 201818:5167.99%
Norwich parkrun8 September 201818:4468.42%
Norwich parkrun25 August 201818:1370.36%
Hazelwood parkrun18 August 201818:3069.28%
Norwich parkrun11 August 201818:1570.23%
Catton parkrun4 August 201829:3343.37%
Norwich parkrun28 July 201818:4768.23%
Norwich parkrun21 July 201818:4668.29%
Norwich parkrun14 July 201818:5267.93%
Norwich parkrun7 July 201819:4265.06%
Norwich parkrun30 June 201818:5167.99%
Norwich parkrun23 June 201818:2969.34%
Norwich parkrun16 June 201818:3968.72%
Great Denham parkrun9 June 201818:4268.54%
Mulbarton parkrun2 June 201818:4968.11%
Norwich parkrun26 May 201818:5068.05%
Norwich parkrun19 May 201819:0866.99%
Norwich parkrun5 May 201823:0655.48%
Norwich parkrun10 March 201818:3469.03%
Norwich parkrun24 February 201818:4568.36%
Blickling parkrun17 February 201818:1969.97%
Norwich parkrun10 February 201818:0271.07%
Bushy Park parkrun3 February 201818:3069.28%
Colney Lane parkrun13 January 201818:5867.57%
Norwich parkrun25 December 201725:4849.68%
Norwich parkrun23 December 201718:0870.68%
Norwich parkrun16 December 201718:2069.91%
Norwich parkrun9 December 201718:2469.66%
Norwich parkrun2 December 201718:1969.97%
Norwich parkrun25 November 201718:2369.72%
Norwich parkrun4 November 201718:2969.34%
Norwich parkrun28 October 201717:5871.34%
Norwich parkrun14 October 201718:1570.23%
Norwich parkrun7 October 201718:1370.36%
Bushy Park parkrun30 September 201718:1670.16%
Norwich parkrun23 September 201718:0570.88%
Norwich parkrun16 September 201718:2569.59%
Norwich parkrun9 September 201718:2869.4%
Norwich parkrun2 September 201718:3768.85%
Norwich parkrun29 July 201718:3269.15%
Norwich parkrun24 June 201718:1070.55%
Norwich parkrun17 June 201718:4068.66%
Norwich parkrun10 June 201718:1470.29%
Norwich parkrun3 June 201718:2669.53%
Norwich parkrun27 May 201718:5467.81%
Norwich parkrun20 May 201718:2869.4%
Norwich parkrun13 May 201718:4068.66%
Norwich parkrun6 May 201718:1770.1%
Norwich parkrun29 April 201718:3369.09%
Homewood parkrun22 April 201719:3665.39%
Norwich parkrun15 April 201718:2269.78%
Norwich parkrun1 April 201718:2069.91%
Norwich parkrun25 March 201718:3169.22%
Norwich parkrun18 March 201718:4168.6%
Norwich parkrun11 March 201718:2469.66%
Norwich parkrun4 March 201718:2169.85%
Norwich parkrun25 February 201718:3069.28%
Norwich parkrun18 February 201718:3269.15%
Norwich parkrun11 February 201718:3968.72%
Norwich parkrun4 February 201718:3369.09%
Norwich parkrun21 January 201718:2969.34%
Norwich parkrun14 January 201718:2969.34%
Norwich parkrun7 January 201718:2969.34%
Norwich parkrun25 December 201618:3369.09%
Norwich parkrun17 December 201618:4468.42%
Norwich parkrun10 December 201618:5068.05%
Norwich parkrun3 December 201618:4668.29%
Norwich parkrun26 November 201619:1066.87%
Norwich parkrun12 November 201618:4068.66%
Norwich parkrun5 November 201618:5267.93%
Norwich parkrun1 October 201618:3069.28%
Norwich parkrun24 September 201618:4968.11%
Norwich parkrun10 September 201618:4968.11%
Norwich parkrun3 September 201618:4068.66%
Norwich parkrun27 August 201619:1566.58%
Norwich parkrun13 August 201619:0467.22%
Norwich parkrun30 July 201619:0667.1%
Norwich parkrun16 July 201619:4564.89%
Norwich parkrun25 June 201619:0467.22%
Norwich parkrun18 June 201618:4568.36%
Norwich parkrun4 June 201619:0267.34%
Norwich parkrun28 May 201619:0767.04%
Norwich parkrun7 May 201619:3365.56%
Norwich parkrun30 April 201619:0866.99%
Norwich parkrun23 April 201619:0267.34%
Norwich parkrun16 April 201619:1066.87%
Norwich parkrun9 April 201619:1966.35%
Norwich parkrun2 April 201619:3365.56%
Norwich parkrun12 March 201619:0567.16%
Norwich parkrun5 March 201619:2965.78%
Norwich parkrun27 February 201619:4165.11%
Norwich parkrun20 February 201620:3262.42%
Norwich parkrun13 February 201619:5364.46%
Norwich parkrun30 January 201619:4764.79%
Norwich parkrun16 January 201619:3965.22%
Norwich parkrun9 January 201619:5864.19%
Norwich parkrun19 December 201520:3062.52%
Norwich parkrun7 November 201520:0963.61%
Norwich parkrun31 October 201519:5964.14%
Norwich parkrun24 October 201520:1263.45%
Norwich parkrun17 October 201520:0463.87%
Norwich parkrun3 October 201519:4365%
Norwich parkrun19 September 201520:2462.83%
Norwich parkrun25 April 201519:1566.58%
Norwich parkrun18 April 201519:3665.39%
Norwich parkrun7 February 201518:3069.28%
Norwich parkrun31 January 201518:1969.97%
Norwich parkrun24 January 201518:2769.47%
Norwich parkrun17 January 201518:3369.09%
Norwich parkrun10 January 201518:5167.99%
Norwich parkrun20 December 201418:4568.36%
Norwich parkrun6 December 201418:4668.29%
Norwich parkrun15 November 201418:3469.03%
Norwich parkrun1 November 201418:3269.15%
Norwich parkrun25 October 201418:2369.72%
Mulbarton parkrun18 October 201418:5867.57%
Norwich parkrun27 September 201418:2769.47%
Norwich parkrun13 September 201418:1870.04%
Norwich parkrun6 September 201418:2969.34%
Norwich parkrun30 August 201418:3169.22%
Norwich parkrun16 August 201418:3469.03%
Norwich parkrun9 August 201418:5267.93%
Norwich parkrun2 August 201418:5467.81%
Norwich parkrun26 July 201419:1066.87%
Norwich parkrun12 July 201419:2066.29%
Norwich parkrun18 May 201319:3665.39%
Norwich parkrun27 April 201319:4964.68%
Norwich parkrun14 May 201120:2662.72%

Showing 313 of 313 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances