Hexathlon

Steven Cannell

18–39 · Norwich Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

3 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 79.82%, 5 mile: 79.74%, 10K: 79.01%, 10 mile: 76.67%, Half marathon: not run, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
9
Parkruns
143
Best age grade
79.8%
Average
69.6%
Events
73
Distance
799 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
81st
3,478 pts · 6 races
Autumn 2026 · Norfolk
68th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first152 results from 25 November 2006 to 31 October 2026. Best 79.82% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilverGoldElite47%84%20062026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2006: average 72.6%, best 72.58%, 1 results; 2010: average 75%, best 74.95%, 1 results; 2015: average 70.7%, best 76.82%, 4 results; 2016: average 66.6%, best 70.16%, 3 results; 2017: average 73.8%, best 76.14%, 3 results; 2018: average 72.3%, best 73.17%, 2 results; 2019: average 65.4%, best 65.39%, 1 results; 2021: average 68.6%, best 69.22%, 4 results; 2023: average 63.1%, best 66.58%, 10 results; 2024: average 66.9%, best 72.96%, 31 results; 2025: average 69.6%, best 74.58%, 54 results; 2026: average 73.2%, best 79.82%, 38 results. Change from 2006 to 2026: +0.6 percentage points.61%82%200620102015201620172018201920212023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 61%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun16:4176.82%
5K16:0979.82%Gold
5 Mile27:3279.74%Gold
10K34:2679.01%Gold
10 Mile58:3376.67%Gold

Every result

RaceTimeAge grade
Dereham parkrun31 October 202617:2874.4%
Loch Neaton parkrun, Watton parkrun24 October 202618:5368.82%
Lingwood parkrun17 October 202618:4969.06%
Trentham Gardens parkrun3 October 202618:0571.86%
Congleton parkrun19 September 202617:2474.68%
Run Norwich 10k 20266 September 202634:4978.74%Gold
Thornham Walks parkrun15 August 202617:2274.22%
Brundall parkrun1 August 202617:1874.51%
Holkham parkrun25 July 202617:0575.45%
Worstead 5mile 202624 July 202627:3279.74%Gold
Reepham 10k 202617 July 202635:0077.73%Gold
Cleethorpes parkrun4 July 202617:0375.6%
Wroxham 5k 20261 July 202616:0979.82%Gold
Blickling parkrun27 June 202617:4472.69%
Norwich parkrun20 June 202617:3073.66%
Ben’s Yard, Ely parkrun13 June 202617:4672.55%
Reedham 10k 20267 June 202635:4776.03%Gold
Sloughbottom parkrun6 June 202620:0164.4%
Newark parkrun30 May 202617:4372.76%
Thomas Mills parkrun23 May 202618:0071.61%
West Norfolk Fighter 5k 202617 May 202616:5875.97%Silver
Colney Lane parkrun9 May 202618:2070.31%
Bespak GEAR 10k 20263 May 202635:0477.58%Gold
West Stow Country parkrun25 April 202618:1370.76%
Somerdale Pavilion parkrun18 April 202617:1674.65%
Vicar Water Country Park parkrun11 April 202626:1249.2%
Ormeau parkrun28 March 202617:1075.09%
Bury St Edmunds parkrun21 March 202617:3873.1%
Trowse 10k 202615 March 202634:2679.01%Gold
Christchurch Park parkrun7 March 202617:3973.03%
Wisbech parkrun28 February 202617:2773.87%
Mildenhall Hub parkrun14 February 202618:5268.32%
Yarborough Leisure Centre parkrun7 February 202616:5176.5%
Soham Village College parkrun31 January 202617:5472.01%
Sizewell parkrun24 January 202618:0571.28%
Reedham 10mile 202618 January 202658:3376.67%Gold
Brandon Country Park parkrun10 January 202617:4872.42%
Catton parkrun1 January 202617:5072.28%
Colney Lane parkrun27 December 202517:3773.17%
Thetford parkrun25 December 202518:3869.18%
Brandon Country Park parkrun20 December 202518:0971.02%
Dereham parkrun13 December 202517:3073.66%
Thetford parkrun6 December 202517:5871.74%
Flegg High parkrun29 November 202518:5268.32%
Fitzmaurice Park parkrun22 November 202518:2869.8%
Colney Lane parkrun15 November 202517:5272.15%
Blickling parkrun8 November 202517:1774.58%
Colney Lane parkrun1 November 202517:5871.74%
Mallards Pike parkrun25 October 202518:0971.02%
Norwich parkrun18 October 202517:4072.96%
Beccles Quay parkrun11 October 202518:1870.44%
Ashbourne Recreation Ground parkrun4 October 202518:3069.68%
Sandringham parkrun27 September 202518:4069.05%
Chilton Fields parkrun20 September 202518:2370.12%
Catton parkrun13 September 202518:1270.82%
Colney Lane parkrun6 September 202518:3469.43%
Queen Elizabeth’s Grammar School parkrun30 August 202517:5272.15%
Hunstanton Promenade parkrun23 August 202518:3569.36%
Mildenhall Hub parkrun16 August 202517:2473.66%
Hove Promenade parkrun9 August 202518:2769.47%
Dereham parkrun2 August 202518:1270.42%
Colney Lane parkrun26 July 202521:1860.17%
Conwy parkrun19 July 202517:3972.62%
Colney Lane parkrun12 July 202519:0367.28%
Bury St Edmunds parkrun5 July 202517:4772.07%
Brundall parkrun28 June 202518:3069.28%
Downham Market Academy parkrun21 June 202518:1470.29%
Sloughbottom parkrun14 June 202517:4572.21%
Colney Lane parkrun7 June 202518:0371.01%
Lowestoft parkrun31 May 202518:1370.36%
Colney Lane parkrun24 May 202519:2965.78%
Colney Lane parkrun17 May 202518:0071.2%
Blickling parkrun10 May 202518:0470.94%
Catton parkrun3 May 202518:0470.94%
Colney Lane parkrun26 April 202517:4672.14%
Fountains Abbey parkrun19 April 202518:3069.28%
Lingwood parkrun12 April 202519:3265.61%
Thornham Walks parkrun5 April 202520:0064.08%
Fitzmaurice Park parkrun29 March 202518:5667.69%
King’s Lynn parkrun22 March 202517:4072.55%
Eastville parkrun15 March 202518:4268.54%
Holkham parkrun8 March 202518:4968.11%
Markeaton parkrun1 March 202518:2369.72%
Blickling parkrun22 February 202519:2665.95%
Sheringham parkrun15 February 202519:2965.78%
Colney Lane parkrun8 February 202520:1663.24%
Sloughbottom parkrun1 February 202518:2069.91%
Swaffham parkrun25 January 202519:1966.35%
Loch Neaton parkrun18 January 202519:2765.9%
Harleston Magpies parkrun11 January 202518:5567.75%
Blickling parkrun4 January 202518:0670.81%
Brundall parkrun1 January 202519:1966.35%
Colney Lane parkrun28 December 202418:4168.6%
Great Yarmouth North Beach parkrun25 December 202422:4456.38%
Gorleston Cliffs parkrun21 December 202418:3069.28%
Thetford parkrun14 December 202419:0767.04%
Flegg High parkrun7 December 202419:4564.89%
Colney Lane parkrun30 November 202419:2366.12%
Rendlesham Forest parkrun16 November 202420:1063.55%
Lydney parkrun2 November 202419:3465.5%
Market Rasen Racecourse parkrun21 September 202417:3472.96%
Colney Lane parkrun14 September 202418:2369.72%
Dereham parkrun3 August 202418:1370.36%
Sloughbottom parkrun22 June 202419:0467.22%
Loch Neaton parkrun15 June 202418:5367.87%
Bramshall Road parkrun8 June 202418:2469.66%
Brandon Country Park parkrun1 June 202419:0767.04%
Severn Bridge parkrun25 May 202418:1370.36%
Colney Lane parkrun18 May 202418:3568.97%
Littleport parkrun11 May 202419:0667.1%
Lingwood parkrun27 April 202418:3668.91%
North Walsham parkrun20 April 202419:2166.24%
Storeys Field parkrun13 April 202418:2569.59%
Sheringham parkrun6 April 202420:0164.03%
Sloughbottom parkrun30 March 202418:4968.11%
Alton Water parkrun23 March 202419:1366.7%
Pavilion Gardens parkrun16 March 202419:2965.78%
Blickling parkrun9 March 202419:4165.11%
Catton parkrun3 February 202419:1666.52%
Colney Lane parkrun27 January 202419:2266.18%
Colney Lane parkrun20 January 202419:3365.56%
Sloughbottom parkrun13 January 202419:2665.95%
Blickling parkrun6 January 202420:0963.61%
Colney Lane parkrun30 December 202322:0058.26%
Colney Lane parkrun25 November 202320:4561.77%
Colney Lane parkrun11 November 202321:0160.98%
Colney Lane parkrun14 October 202321:0360.89%
Colney Lane parkrun26 August 202319:2566.01%
Colney Lane parkrun12 August 202319:3765.34%
Ashbourne Recreation Ground parkrun5 August 202320:2562.78%
Colney Lane parkrun22 July 202320:0164.03%
Brundall parkrun6 May 202319:5364.46%
Blickling parkrun8 April 202319:1566.58%
Blickling parkrun18 September 202118:3768.85%
Sloughbottom parkrun11 September 202118:3169.22%
Catton parkrun4 September 202118:5767.63%
Norwich parkrun28 August 202118:4168.6%
Norwich parkrun11 May 201919:3665.39%
Blickling parkrun30 June 201817:5871.34%
Blickling parkrun24 February 201817:3173.17%
Norwich parkrun25 March 201716:5076.14%
Blickling parkrun11 March 201717:4072.55%
Catton parkrun7 January 201717:3872.68%
Blickling parkrun3 December 201619:3865.28%
Blickling parkrun27 August 201618:1670.16%
Blickling parkrun4 June 201619:5364.46%
Blickling parkrun25 December 201517:4772.07%
Blickling parkrun7 November 201518:4968.11%
Blickling parkrun22 August 201519:2665.95%
Blickling parkrun4 April 201516:4176.82%
Norwich parkrun13 November 201017:0674.95%
Bushy Park parkrun25 November 200617:4072.58%

Showing 152 of 152 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·3/6 distances