Hexathlon

Georgie Manly

40–44 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 69.6%, 5 mile: 71.23%, 10K: 70.95%, 10 mile: 73.3%, Half marathon: 65.26%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
11
Parkruns
61
Best age grade
73.3%
Average
62.2%
Events
27
Distance
423 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
234th
2,245 pts · 4 races
Autumn 2026 · Norfolk
193rd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first72 results from 30 April 2011 to 17 October 2026. Best 73.3% at Dereham 10mile 2026. Every result is listed in the table below.BronzeSilverGold43%76%20112026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2011: average 61.1%, best 62.01%, 5 results; 2012: average 64.7%, best 66.51%, 5 results; 2013: average 61.7%, best 64.4%, 4 results; 2014: average 66.7%, best 68.14%, 2 results; 2019: average 60.3%, best 65.74%, 6 results; 2022: average 60.6%, best 60.6%, 1 results; 2023: average 55.4%, best 59.33%, 3 results; 2024: average 58.3%, best 58.28%, 1 results; 2025: average 59.3%, best 64.89%, 10 results; 2026: average 63.6%, best 73.3%, 35 results. Change from 2011 to 2026: +2.5 percentage points.53%75%2011201220132014201920222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 53%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:1472.57%
5K20:5669.6%Silver
5 Mile34:3071.23%Silver
10K42:5570.95%Silver
10 Mile1:12:2873.3%Silver
Half Marathon1:42:4365.26%Bronze

Every result

RaceTimeAge grade
Norwich parkrun17 October 202622:1366.09%
Norwich parkrun3 October 202620:1472.57%
Harleston Magpies parkrun26 September 202620:5670.14%
Run Norwich 10k 20266 September 202645:1067.94%Bronze
Norwich parkrun29 August 202621:2468.08%
Dereham 10mile 202623 August 20261:12:2873.3%Silver
Sherwood Pines parkrun15 August 202620:5869.49%
Great Yarmouth Half Marathon 20269 August 20261:42:4365.26%Bronze
Norwich parkrun8 August 202627:2953.01%
Norwich parkrun1 August 202622:1965.28%
Norwich parkrun25 July 202622:4564.04%
Worstead 5mile 202624 July 202634:3071.23%Silver
Norwich parkrun11 July 202620:2271.53%
Norwich parkrun4 July 202630:3747.58%
Sloughbottom parkrun20 June 202631:4145.98%
West Norfolk Fighter 5k 202617 May 202620:5669.6%Silver
Norwich parkrun16 May 202628:1051.72%
Aylsham 10k 202610 May 202642:5570.95%Silver
Norwich parkrun9 May 202627:0353.86%
Breckland 10k 20264 May 202643:3769.81%Silver
Norwich parkrun2 May 202625:5656.18%
Norwich parkrun25 April 202629:5348.75%
Norwich parkrun18 April 202621:0569.1%
Great Yarmouth 5mile Race 1 202615 April 202634:3171.2%Silver
Norwich parkrun11 April 202620:5269.82%
Lowestoft parkrun4 April 202621:1168.77%
Norwich parkrun28 March 202621:0369.21%
Thetford parkrun21 March 202622:1465.53%
Trowse 10k 202615 March 202644:1768.76%Silver
Sloughbottom parkrun14 March 202630:0248.51%
Mike Groves 10k Wroxham 20268 March 202644:2568.56%Silver
Norwich parkrun7 March 202632:1245.24%
Norwich parkrun7 February 202623:5061.13%
Beccles Quay parkrun17 January 202623:2162.39%
Wymondham New Years Day 10k 20261 January 202645:4466.58%Bronze
Norwich parkrun27 December 202522:2764.89%
Norwich parkrun25 December 202525:0758%
Blickling parkrun22 November 202523:4361.43%
Colney Lane parkrun18 October 202524:1060.28%
North Walsham parkrun11 October 202523:5161.08%
Norwich parkrun20 September 202524:1060.28%
Norwich parkrun6 September 202524:4958.71%
Norwich parkrun30 August 202524:5058.21%
Norwich parkrun23 August 202525:3856.4%
Norwich parkrun16 August 202526:5753.64%
Sloughbottom parkrun11 May 202424:3758.28%
Harleston Magpies parkrun1 July 202329:3248.22%
Sloughbottom parkrun18 March 202324:2058.52%
Sloughbottom parkrun4 March 202324:0059.33%
Sloughbottom parkrun8 October 202223:3060.6%
Sloughbottom parkrun28 December 201921:1265.74%
Norwich parkrun25 December 201928:0849.54%
Catton parkrun21 December 201921:5363.68%
Catton parkrun14 December 201921:4963.88%
Sloughbottom parkrun21 September 201922:5160.99%
Perth parkrun14 September 201923:5958.11%
Cardiff parkrun5 April 201420:2468.14%
Cardiff parkrun29 March 201421:1765.31%
Cardiff parkrun14 September 201322:2262.15%
Mulbarton parkrun24 August 201322:4161.28%
Mulbarton parkrun27 July 201323:3858.82%
Hackney Marshes parkrun27 April 201321:3564.4%
Mile End parkrun8 December 201221:0066.19%
Mile End parkrun20 October 201221:3264.55%
Norwich parkrun23 June 201222:1062.71%
Hackney Marshes parkrun2 June 201220:5466.51%
Hackney Marshes parkrun18 February 201221:5363.52%
Hackney Marshes parkrun24 September 201122:2761.92%
Hackney Marshes parkrun18 June 201122:2562.01%
Hackney Marshes parkrun4 June 201122:3961.37%
Hackney Marshes parkrun21 May 201123:1559.78%
Hackney Marshes parkrun30 April 201122:5760.57%

Showing 72 of 72 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances