Hexathlon

Simon Cook

45–49 · Lowestoft Road Runners · Suffolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 80.93%, 5 mile: 82.65%, 10K: 83.49%, 10 mile: 81.82%, Half marathon: 79.84%, Marathon: 71.72%. 6 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
21
Parkruns
0
Best age grade
83.5%
Average
79.7%
Events
21
Distance
249 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
355th
1,717 pts · 2 races
Autumn 2026 · Suffolk
21st
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first21 results from 18 January 2026 to 1 November 2026. Best 83.49% at Mike Groves 10k Wroxham 2026. Every result is listed in the table below.SilverGoldElite68%85%20262026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Personal bests

DistanceTimeAge grade
5K17:2080.93%Gold
5 Mile28:4682.65%Gold
10K35:1783.49%Gold
10 Mile58:3081.82%Gold
Half Marathon1:18:4879.84%Gold
Marathon3:02:2571.72%Silver

Every result

RaceTimeAge grade
East Coast 10k 20261 November 202635:5382.1%Gold
Abingdon Marathon18 October 20263:02:2571.72%Silver
Run Norwich 10k 20266 September 202642:1769.67%Silver
Dereham 10mile 202623 August 20261:00:1080.14%Gold
Great Yarmouth Half Marathon 20269 August 20261:22:0976.59%Gold
Snetterton 5k 202629 July 202617:2980.23%Gold
Worstead 5mile 202624 July 202629:0881.61%Gold
Wroxham 5k 20261 July 202617:4678.95%Gold
Lowestoft 10k 202614 June 202637:2078.91%Gold
Reedham 10k 20267 June 202636:4080.34%Gold
NNBR Holt 10k 202624 May 202637:1279.19%Gold
West Norfolk Fighter 5k 202617 May 202617:2080.93%Gold
Great Yarmouth 5mile Race 3 202613 May 202628:4682.65%Gold
Aylsham 10k 202610 May 202635:5582.02%Gold
Breckland 10k 20264 May 202636:2980.75%Gold
Ipswich Twilight 5k 20263 May 202617:3180.08%Gold
Great Yarmouth 5mile Race 2 202629 April 202629:5079.69%Gold
Great Yarmouth 5mile Race 1 202615 April 202628:5782.12%Gold
Mike Groves 10k Wroxham 20268 March 202635:1783.49%Gold
Southwold Half Marathon 20261 March 20261:18:4879.84%Gold
Reedham 10mile 202618 January 202658:3081.82%Gold

Showing 21 of 21 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances