Fastest 5 Mile times by Suffolk runners, 2026
Ranked by age grade %. Switch to times to order by fastest time.
342 runners
| Rank | Athlete | Race | Date | Time | Age grade |
|---|---|---|---|---|---|
| 1 | Andrew SouthwoodSaxons Five Mile, 4 Oct 2026 · Saint Edmund Pacers · Male V45 | Saxons Five Mile4 Oct 2026 | 4 Oct 2026 | 28:18 | ≈ 82.6–85.5%Gold |
| 2 | Alfie BoneGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Waveney Valley AC · 1st M15-17 · 1st M | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 26:09 | ≈ 81.8–85.9%Gold |
| 3 | Owen REESCapel 5, 11 Oct 2026 · Ipswich Phoenix Running Club · 1st MS · 1st M | Capel 511 Oct 2026 | 11 Oct 2026 | 26:10 | ≈ 81.8%+Gold |
| 4 | Simon CookGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Lowestoft Road Runners · 1st M45-49 · 21st M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 28:46 | ≈ 81.3–84.1%Gold |
| 5 | Wilfred CAMPBELLCapel 5, 11 Oct 2026 · Ipswich Jaffa RC · 1st MV60 · 24th M | Capel 511 Oct 2026 | 11 Oct 2026 | 32:20 | ≈ 80.6%+Gold |
| 6 | Rose NicholsonGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 3rd F40-44 · 5th F | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 30:35 | ≈ 79.8–82.3%Gold |
| 7 | Jim MACKENZIECapel 5, 11 Oct 2026 · Framlingham Flyers · 2nd MV60 · 26th M | Capel 511 Oct 2026 | 11 Oct 2026 | 32:46 | ≈ 79.5%+Gold |
| 8 | Steve BROOKECapel 5, 11 Oct 2026 · Felixstowe RRC · 1st MV50 · 13th M | Capel 511 Oct 2026 | 11 Oct 2026 | 30:41 | ≈ 79.3%+Gold |
| 9 | Ryan DAVIDSONCapel 5, 11 Oct 2026 · Felixstowe RRC · 2nd MS · 2nd M | Capel 511 Oct 2026 | 11 Oct 2026 | 26:59 | ≈ 79.3%+Gold |
| 10 | Robert CheneryGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Ipswich Jaffa RC · 10th M18-39 · 11th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 27:09 | ≈ 78.8%+Gold |
| 11 | Jason DIGHTONCapel 5, 11 Oct 2026 · Ipswich Phoenix Running Club · 2nd MV50 · 15th M | Capel 511 Oct 2026 | 11 Oct 2026 | 31:02 | ≈ 78.4%+Gold |
| 12 | David MowerGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 1st M70-74 · 194th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 37:17 | ≈ 77.5–80.4%Gold |
| 13 | Ian DUGGANCapel 5, 11 Oct 2026 · Felixstowe RRC · 3rd MV60 · 31st M | Capel 511 Oct 2026 | 11 Oct 2026 | 33:37 | ≈ 77.5%+Gold |
| 14 | Ross McGillSaxons Five Mile, 4 Oct 2026 · Woodbridge Shufflers RC · Male Senior | Saxons Five Mile4 Oct 2026 | 4 Oct 2026 | 27:38 | ≈ 77.4%+Gold |
| 15 | Andrew Bunn — verified HexathleteGreat Yarmouth 5mile Promenade Series, 13 May 2026 · City of Norwich AC · 12th M18-39 · 14th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 27:43 | ≈ 77.4–80.5%Gold |
| 16 | Stuart PRICECapel 5, 11 Oct 2026 · Hadleigh Hares AC · 3rd MV40 · 7th M | Capel 511 Oct 2026 | 11 Oct 2026 | 29:05 | ≈ 77.3%+Gold |
| 17 | Seb HerrodGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Lowestoft Road Runners · 5th M18-39 · 8th M | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 27:54 | ≈ 76.7%+Gold |
| 18 | Brandon ShulverWorstead 5mile, 24 Jul 2026 · Lowestoft Road Runners · 9th MO · 13th M | Worstead 5mile24 Jul 2026 | 24 Jul 2026 | 28:06 | ≈ 76.2%+Gold |
| 19 | Christopher BOYTCapel 5, 11 Oct 2026 · Felixstowe RRC · 4th MV50 · 23rd M | Capel 511 Oct 2026 | 11 Oct 2026 | 32:13 | ≈ 75.5%+Silver |
| 20 | Tim HIGGINSCapel 5, 11 Oct 2026 · Ipswich Jaffa RC · 4th MV60 · 38th M | Capel 511 Oct 2026 | 11 Oct 2026 | 34:33 | ≈ 75.4%+Silver |
| 21 | Dave SOLOMONCapel 5, 11 Oct 2026 · Felixstowe RRC · 5th MV50 · 25th M | Capel 511 Oct 2026 | 11 Oct 2026 | 32:32 | ≈ 74.8%+Silver |
| 22 | Mike CorkerGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Framlingham Flyers · 1st M75+ · 221st M | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 40:30 | ≈ 74.7%+Silver |
| 23 | Darrell OldmanGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Bungay Black Dog RC · 2nd M60-64 · 145th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 34:52 | ≈ 74.7–76.9%Silver |
| 24 | John JervisWorstead 5mile, 24 Jul 2026 · Lowestoft Road Runners · 5th M40-44 · 43rd M | Worstead 5mile24 Jul 2026 | 24 Jul 2026 | 30:09 | ≈ 74.5–76.9%Silver |
| 25 | Paul FENNCapel 5, 11 Oct 2026 · Kesgrave Kruisers · 4th MV40 · 12th M | Capel 511 Oct 2026 | 11 Oct 2026 | 30:13 | ≈ 74.4%+Silver |
| 26 | Jenny MorganSaxons Five Mile, 4 Oct 2026 · Saint Edmund Pacers · Female V70 | Saxons Five Mile4 Oct 2026 | 4 Oct 2026 | 44:07 | ≈ 74.1–78.1%Silver |
| 27 | Ian HawkesGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 4th M65-69 · 178th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 36:29 | ≈ 74.1–76.4%Silver |
| 28 | Jimmy HoGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Ipswich Jaffa RC · 21st M18-39 · 29th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 29:18 | ≈ 73.8–76.1%Silver |
| 29 | Isaac FROSTCapel 5, 11 Oct 2026 · Framlingham Flyers · 3rd MS · 5th M | Capel 511 Oct 2026 | 11 Oct 2026 | 29:00 | ≈ 73.8%+Silver |
| 30 | Timothy EarlGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Waveney Valley AC · 4th M40-44 · 27th M | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 30:30 | ≈ 73.7–76.0%Silver |
| 31 | Sandra ROBERTSCapel 5, 11 Oct 2026 · Ipswich Jaffa RC · 1st FV60 · 12th F | Capel 511 Oct 2026 | 11 Oct 2026 | 39:38 | ≈ 73.6%+Silver |
| 32 | Stu Huntington — verified HexathleteWorstead 5mile, 24 Jul 2026 · City of Norwich AC · 17th MO · 28th M | Worstead 5mile24 Jul 2026 | 24 Jul 2026 | 29:06 | ≈ 73.5%+Silver |
| 33 | Nigel SchofieldSaxons Five Mile, 4 Oct 2026 · Saint Edmund Pacers · Male V60 | Saxons Five Mile4 Oct 2026 | 4 Oct 2026 | 35:27 | ≈ 73.5–75.7%Silver |
| 34 | Sam LINASSICapel 5, 11 Oct 2026 · Felixstowe RRC · 1st FV50 · 7th F | Capel 511 Oct 2026 | 11 Oct 2026 | 36:04 | ≈ 73.4%+Silver |
| 35 | Grainne PurvisGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Waveney Valley AC · 2nd F55-59 · 28th F | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 37:47 | ≈ 73.4–76.3%Silver |
| 36 | Katie KingSaxons Five Mile, 4 Oct 2026 · Saint Edmund Pacers · Female Senior | Saxons Five Mile4 Oct 2026 | 4 Oct 2026 | 31:40 | ≈ 73.3%+Silver |
| 37 | Simon STAFFORDCapel 5, 11 Oct 2026 · Kesgrave Kruisers · 6th MV50 · 29th M | Capel 511 Oct 2026 | 11 Oct 2026 | 33:13 | ≈ 73.3%+Silver |
| 38 | Bill KingabyGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 2nd M70-74 · 231st M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 39:29 | ≈ 73.2–75.9%Silver |
| 39 | Stephen EdwardsSaxons Five Mile, 4 Oct 2026 · Newmarket Joggers AC · Male V60 | Saxons Five Mile4 Oct 2026 | 4 Oct 2026 | 35:38 | ≈ 73.1–75.3%Silver |
| 40 | Joe SQUIRRELLCapel 5, 11 Oct 2026 · Hadleigh Hares AC · 5th MS · 8th M | Capel 511 Oct 2026 | 11 Oct 2026 | 29:25 | ≈ 72.8%+Silver |
| 41 | Jensen SAXBYCapel 5, 11 Oct 2026 · BLC on the Run · 6th MS · 9th M | Capel 511 Oct 2026 | 11 Oct 2026 | 29:26 | ≈ 72.7%+Silver |
| 41 | Shannon Moran — verified HexathleteGreat Yarmouth 5mile Promenade Series, 13 May 2026 · 23rd M18-39 · 32nd M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 29:26 | ≈ 72.7%+Silver |
| 43 | Steven PenfieldGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Bungay Black Dog RC · 12th M50-54 · 113th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 33:32 | ≈ 72.6–74.5%Silver |
| 44 | Justine FawcettGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Bungay Black Dog RC · 4th F55-59 · 31st F | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 38:16 | ≈ 72.4–75.3%Silver |
| 45 | Keelan PywellGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Lowestoft Road Runners · 8th M18-39 · 14th M | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 29:34 | ≈ 72.4%+Silver |
| 46 | Simon WilliamsSaxons Five Mile, 4 Oct 2026 · Framlingham Flyers · Male V50 | Saxons Five Mile4 Oct 2026 | 4 Oct 2026 | 33:42 | ≈ 72.2–74.1%Silver |
| 47 | Tom GalleyGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Lowestoft Road Runners · 9th M18-39 · 16th M | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 29:39 | ≈ 72.2%+Silver |
| 48 | Ruth AcworthSaxons Five Mile, 4 Oct 2026 · Woodbridge Shufflers RC · Female V65 | Saxons Five Mile4 Oct 2026 | 4 Oct 2026 | 42:42 | ≈ 72.1–75.6%Silver |
| 49 | Glenn FletcherGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Waveney Valley AC · 9th M45-49 · 67th M | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 32:25 | ≈ 72.1–74.6%Silver |
| 50 | Alastair READCapel 5, 11 Oct 2026 · Felixstowe RRC · 6th MV40 · 18th M | Capel 511 Oct 2026 | 11 Oct 2026 | 31:22 | ≈ 71.6%+Silver |
For non-hexathlon users age grades are estimated from the age-category band. Age category bands are 5 year ranges.