Hexathlon

Shannon Moran

18–39 · Suffolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 69.66%, 5 mile: 72.71%, 10K: 71.41%, 10 mile: not run, Half marathon: 66.44%, Marathon: not run. 4 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
28
Best age grade
72.7%
Average
65.5%
Events
11
Distance
220 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
459th
529 pts · 1 race
Autumn 2026 · Suffolk
16th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first36 results from 16 March 2019 to 10 October 2026. Best 72.71% at Great Yarmouth 5mile Race 3 2026. Every result is listed in the table below.48%75%20192026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2019: average 61.2%, best 61.18%, 1 results; 2025: average 60%, best 63.34%, 5 results; 2026: average 66.6%, best 72.71%, 30 results. Change from 2019 to 2026: +5.4 percentage points.58%74%201920252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 58%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:0870.68%
5K18:2469.66%Silver
5 Mile29:2672.71%Silver
10K37:0871.41%Silver
Half Marathon1:26:3366.44%Bronze

Every result

RaceTimeAge grade
Gorleston Cliffs parkrun10 October 202618:1170.49%
Run Norwich 10k 20266 September 202637:4070.4%Silver
Lowestoft parkrun5 September 202623:4853.85%
Lowestoft parkrun8 August 202625:4049.94%
Lowestoft parkrun18 July 202618:0870.68%
Lowestoft parkrun11 July 202619:3865.28%
Lowestoft parkrun4 July 202619:0467.22%
Lowestoft parkrun27 June 202619:4165.11%
Lowestoft parkrun20 June 202619:0367.28%
Lowestoft 10k 202614 June 202639:5066.57%Bronze
Lowestoft parkrun23 May 202620:2762.67%
Lowestoft parkrun16 May 202619:3865.28%
Great Yarmouth 5mile Race 3 202613 May 202629:2672.71%Silver
Aylsham 10k 202610 May 202637:0871.41%Silver
Lowestoft parkrun2 May 202618:3568.97%
Great Yarmouth 5mile Race 2 202629 April 202629:4671.89%Silver
Lowestoft parkrun18 April 202619:5964.14%
Great Yarmouth 5mile Race 1 202615 April 202629:5471.57%Silver
Lowestoft parkrun11 April 202618:2569.59%
Fakenham 5k 20265 April 202618:2469.66%Silver
Lowestoft parkrun28 March 202619:4165.11%
Lowestoft parkrun14 March 202618:2669.53%
Norwich parkrun7 March 202618:3369.09%
Southwold Half Marathon 20261 March 20261:26:3366.44%Bronze
Lowestoft parkrun21 February 202618:4468.42%
Gorleston Cliffs parkrun7 February 202618:4868.17%
Lowestoft parkrun31 January 202620:4461.82%
Lowestoft parkrun10 January 202619:2965.78%
Gorleston Cliffs parkrun3 January 202619:4065.17%
Lowestoft parkrun1 January 202620:0263.98%
Lowestoft parkrun15 November 202520:1463.34%
Lowestoft parkrun8 November 202520:3162.47%
Lowestoft parkrun11 October 202522:0358.13%
Lowestoft parkrun4 October 202522:0757.95%
Lowestoft parkrun27 September 202522:0657.99%
Lowestoft parkrun16 March 201920:5761.18%

Showing 36 of 36 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances