Capel 5 2026

11 October 2026 · 5 Mile · Ipswich, Suffolk · 257 finishers

Pos	Name	Club	Cat	Gender pos	Cat pos	Chip	Gun	Age grade
1	Owen REESIpswich Phoenix Running Club · 1st M · 1st MS1st M · 1st MS1st M · 1st MS	Ipswich Phoenix Running Club	MS	1	1	26:10	26:10	≈ 81.8%+Gold
2	Ryan DAVIDSONFelixstowe RRC · 2nd M · 2nd MS2nd M · 2nd MS2nd M · 2nd MS	Felixstowe RRC	MS	2	2	26:59	26:59	≈ 79.3%+Gold
3	Andrew SOUTHWOODSaint Edmund Pacers · 3rd M · 1st MV403rd M · 1st MV403rd M · 1st MV40	Saint Edmund Pacers	MV40	3	1	28:07	28:07	≈ 79.9%+Gold
4	Wayne DE'ATH4th M · 2nd MV404th M · 2nd MV404th M · 2nd MV40	—	MV40	4	2	28:46	28:46	≈ 78.1%+Gold
5	Isaac FROSTFramlingham Flyers · 5th M · 3rd MS5th M · 3rd MS5th M · 3rd MS	Framlingham Flyers	MS	5	3	29:00	29:00	≈ 73.8%+Silver
6	Callum SEAWARD6th M · 4th MS6th M · 4th MS6th M · 4th MS	—	MS	6	4	29:02	29:03	≈ 73.7%+Silver
7	Stuart PRICEHadleigh Hares AC · 7th M · 3rd MV407th M · 3rd MV407th M · 3rd MV40	Hadleigh Hares AC	MV40	7	3	29:05	29:05	≈ 77.3%+Gold
8	Joe SQUIRRELLHadleigh Hares AC · 8th M · 5th MS8th M · 5th MS8th M · 5th MS	Hadleigh Hares AC	MS	8	5	29:25	29:25	≈ 72.8%+Silver
9	Jensen SAXBYBLC on the Run · 9th M · 6th MS9th M · 6th MS9th M · 6th MS	BLC on the Run	MS	9	6	29:26	29:26	≈ 72.7%+Silver
10	Jamie CARTERHarwich Runners · 10th M · 7th MS10th M · 7th MS10th M · 7th MS	Harwich Runners	MS	10	7	29:38	29:38	≈ 72.2%+Silver
11	Daniel COOPERColchester & Tendring AC · 11th M · 8th MS11th M · 8th MS11th M · 8th MS	Colchester & Tendring AC	MS	11	8	29:41	29:41	≈ 72.1%+Silver
12	Paul FENNKesgrave Kruisers · 12th M · 4th MV4012th M · 4th MV4012th M · 4th MV40	Kesgrave Kruisers	MV40	12	4	30:13	30:13	≈ 74.4%+Silver
13	Steve BROOKEFelixstowe RRC · 13th M · 1st MV5013th M · 1st MV5013th M · 1st MV50	Felixstowe RRC	MV50	13	1	30:41	30:42	≈ 79.3%+Gold
14	Paul ALMOND14th M · 5th MV4014th M · 5th MV4014th M · 5th MV40	—	MV40	14	5	30:45	30:46	≈ 73.1%+Silver
15	Jason DIGHTONIpswich Phoenix Running Club · 15th M · 2nd MV5015th M · 2nd MV5015th M · 2nd MV50	Ipswich Phoenix Running Club	MV50	15	2	31:02	31:04	≈ 78.4%+Gold
16	Sam NEWSON16th M · 9th MS16th M · 9th MS16th M · 9th MS	—	MS	16	9	31:08	31:08	≈ 68.7%+Silver
17	Tom ABBOTT17th M · 10th MS17th M · 10th MS17th M · 10th MS	—	MS	17	10	31:11	31:11	≈ 68.6%+Silver
18	Alastair READFelixstowe RRC · 18th M · 6th MV4018th M · 6th MV4018th M · 6th MV40	Felixstowe RRC	MV40	18	6	31:22	31:24	≈ 71.6%+Silver
19	Piotr BULACZSudbury Joggers · 19th M · 3rd MV5019th M · 3rd MV5019th M · 3rd MV50	Sudbury Joggers	MV50	19	3	31:43	31:44	≈ 76.7%+Gold
20	Paul CHILVER20th M · 7th MV4020th M · 7th MV4020th M · 7th MV40	—	MV40	20	7	31:44	31:45	≈ 70.8%+Silver
21	Tom ALEXANDERWoodbridge Shufflers RC · 21st M · 8th MV4021st M · 8th MV4021st M · 8th MV40	Woodbridge Shufflers RC	MV40	21	8	31:46	31:48	≈ 70.7%+Silver
22	Jason KINGFelixstowe RRC · 22nd M · 9th MV4022nd M · 9th MV4022nd M · 9th MV40	Felixstowe RRC	MV40	22	9	31:50	31:52	≈ 70.6%+Silver
23	Heather NOONE1st F · 1st FV401st F · 1st FV401st F · 1st FV40	—	FV40	1	1	32:10	32:11	≈ 75.8%+Silver
24	Christopher BOYTFelixstowe RRC · 23rd M · 4th MV5023rd M · 4th MV5023rd M · 4th MV50	Felixstowe RRC	MV50	23	4	32:13	32:15	≈ 75.5%+Silver
25	Wilfred CAMPBELLIpswich Jaffa RC · 24th M · 1st MV6024th M · 1st MV6024th M · 1st MV60	Ipswich Jaffa RC	MV60	24	1	32:20	32:22	≈ 80.6%+Gold
26	Dave SOLOMONFelixstowe RRC · 25th M · 5th MV5025th M · 5th MV5025th M · 5th MV50	Felixstowe RRC	MV50	25	5	32:32	32:35	≈ 74.8%+Silver
27	Jim MACKENZIEFramlingham Flyers · 26th M · 2nd MV6026th M · 2nd MV6026th M · 2nd MV60	Framlingham Flyers	MV60	26	2	32:46	32:47	≈ 79.5%+Gold
28	Benjamin BRYAN27th M · 11th MS27th M · 11th MS27th M · 11th MS	—	MS	27	11	32:55	32:56	≈ 65.0%+Bronze
29	Ian OLDIpswich Jaffa RC · 28th M · 10th MV4028th M · 10th MV4028th M · 10th MV40	Ipswich Jaffa RC	MV40	28	10	33:02	33:06	≈ 68.0%+Silver
30	Simon STAFFORDKesgrave Kruisers · 29th M · 6th MV5029th M · 6th MV5029th M · 6th MV50	Kesgrave Kruisers	MV50	29	6	33:13	33:14	≈ 73.3%+Silver
31	Luca KADINGStowmarket Striders RC · 30th M · 12th MS30th M · 12th MS30th M · 12th MS	Stowmarket Striders RC	MS	30	12	33:25	33:28	≈ 64.0%+Bronze
32	Ian DUGGANFelixstowe RRC · 31st M · 3rd MV6031st M · 3rd MV6031st M · 3rd MV60	Felixstowe RRC	MV60	31	3	33:37	33:40	≈ 77.5%+Gold
33	James HORNE32nd M · 11th MV4032nd M · 11th MV4032nd M · 11th MV40	—	MV40	32	11	33:41	33:44	≈ 66.7%+Bronze
34	Connor DIPLOCKSaxmundham Sports Running & Fitness Club · 33rd M · 13th MS33rd M · 13th MS33rd M · 13th MS	Saxmundham Sports Running & Fitness Club	MS	33	13	33:58	34:00	≈ 63.0%+Bronze
35	Kester WEBB34th M · 14th MS34th M · 14th MS34th M · 14th MS	—	MS	34	14	34:03	34:10	≈ 62.9%+Bronze
36	Ricky DEASY35th M · 12th MV4035th M · 12th MV4035th M · 12th MV40	—	MV40	35	12	34:16	34:17	≈ 65.6%+Bronze
37	Rosie HORSFIELDIpswich Jaffa RC · 2nd F · 2nd FV402nd F · 2nd FV402nd F · 2nd FV40	Ipswich Jaffa RC	FV40	2	2	34:22	34:24	≈ 71.0%+Silver
38	Maddie WHEAL3rd F · 1st FS3rd F · 1st FS3rd F · 1st FS	—	FS	3	1	34:24	34:25	≈ 67.5%+Bronze
39	Jenni ASKEW-MARTINKesgrave Kruisers · 4th F · 3rd FV404th F · 3rd FV404th F · 3rd FV40	Kesgrave Kruisers	FV40	4	3	34:24	34:25	≈ 70.9%+Silver
40	Derek HOODIpswich Jaffa RC · 36th M · 7th MV5036th M · 7th MV5036th M · 7th MV50	Ipswich Jaffa RC	MV50	36	7	34:28	34:32	≈ 70.6%+Silver
41	Dominic BAREHAMFelixstowe RRC · 37th M · 13th MV4037th M · 13th MV4037th M · 13th MV40	Felixstowe RRC	MV40	37	13	34:32	34:34	≈ 65.1%+Bronze
42	Tim HIGGINSIpswich Jaffa RC · 38th M · 4th MV6038th M · 4th MV6038th M · 4th MV60	Ipswich Jaffa RC	MV60	38	4	34:33	34:37	≈ 75.4%+Silver
43	Robin HARPERFelixstowe RRC · 39th M · 8th MV5039th M · 8th MV5039th M · 8th MV50	Felixstowe RRC	MV50	39	8	34:39	34:42	≈ 70.2%+Silver
44	Alec WRIGHT40th M · 14th MV4040th M · 14th MV4040th M · 14th MV40	—	MV40	40	14	34:47	34:51	≈ 64.6%+Bronze
45	Andrew CRAIGWoodbridge Shufflers RC · 41st M · 9th MV5041st M · 9th MV5041st M · 9th MV50	Woodbridge Shufflers RC	MV50	41	9	35:04	35:08	≈ 69.4%+Silver
46	Andrew CORNOCK42nd M · 15th MS42nd M · 15th MS42nd M · 15th MS	—	MS	42	15	35:07	35:11	≈ 60.9%+Bronze
47	Mark WHITEHaverhill Running Club · 43rd M · 10th MV5043rd M · 10th MV5043rd M · 10th MV50	Haverhill Running Club	MV50	43	10	35:11	35:15	≈ 69.2%+Silver
48	Holly TAYLORFelixstowe RRC · 5th F · 4th FV405th F · 4th FV405th F · 4th FV40	Felixstowe RRC	FV40	5	4	35:13	35:18	≈ 69.3%+Silver
49	David BULL44th M · 15th MV4044th M · 15th MV4044th M · 15th MV40	—	MV40	44	15	35:26	35:34	≈ 63.4%+Bronze
50	Kevin LINSELLKesgrave Kruisers · 45th M · 11th MV5045th M · 11th MV5045th M · 11th MV50	Kesgrave Kruisers	MV50	45	11	35:35	35:36	≈ 68.4%+Silver
51	Maria RIERA TURROFelixstowe RRC · 6th F · 2nd FS6th F · 2nd FS6th F · 2nd FS	Felixstowe RRC	FS	6	2	35:35	35:39	≈ 65.3%+Bronze
52	Sean BOWMAN46th M · 16th MS46th M · 16th MS46th M · 16th MS	—	MS	46	16	35:47	35:50	≈ 59.8%+
53	Tosh NAYLORColchester Harriers AC · 47th M · 16th MV4047th M · 16th MV4047th M · 16th MV40	Colchester Harriers AC	MV40	47	16	35:56	35:59	≈ 62.5%+Bronze
54	Duncan COX48th M · 12th MV5048th M · 12th MV5048th M · 12th MV50	—	MV50	48	12	36:02	36:05	≈ 67.5%+Bronze
55	Sam LINASSIFelixstowe RRC · 7th F · 1st FV507th F · 1st FV507th F · 1st FV50	Felixstowe RRC	FV50	7	1	36:04	36:08	≈ 73.4%+Silver
56	Hayden SAXBY49th M · 17th MS49th M · 17th MS49th M · 17th MS	—	MS	49	17	36:16	36:19	≈ 59.0%+
57	Allan SMITHBoxted Runners · 50th M · 17th MV4050th M · 17th MV4050th M · 17th MV40	Boxted Runners	MV40	50	17	36:42	36:45	≈ 61.2%+Bronze
58	Tim RANSONBoxted Runners · 51st M · 5th MV6051st M · 5th MV6051st M · 5th MV60	Boxted Runners	MV60	51	5	36:47	36:48	≈ 70.8%+Silver
59	Mark ANDREWSLonely Goat RC · 52nd M · 13th MV5052nd M · 13th MV5052nd M · 13th MV50	Lonely Goat RC	MV50	52	13	36:48	36:51	≈ 66.1%+Bronze
60	Lee JOHNSON53rd M · 18th MV4053rd M · 18th MV4053rd M · 18th MV40	—	MV40	53	18	36:50	36:53	≈ 61.0%+Bronze
61	Tom STEPHENSFelixstowe RRC · 54th M · 14th MV5054th M · 14th MV5054th M · 14th MV50	Felixstowe RRC	MV50	54	14	36:54	36:57	≈ 66.0%+Bronze
62	Paul MITCHELLHaverhill Running Club · 55th M · 6th MV6055th M · 6th MV6055th M · 6th MV60	Haverhill Running Club	MV60	55	6	36:59	37:00	≈ 70.4%+Silver
63	Tim EDMONDSIpswich Phoenix Running Club · 56th M · 7th MV6056th M · 7th MV6056th M · 7th MV60	Ipswich Phoenix Running Club	MV60	56	7	37:01	37:05	≈ 70.4%+Silver
64	Nick TAYLOR57th M · 19th MV4057th M · 19th MV4057th M · 19th MV40	—	MV40	57	19	36:51	37:07	≈ 61.0%+Bronze
65	Chris SERVANTIpswich Jaffa RC · 58th M · 8th MV6058th M · 8th MV6058th M · 8th MV60	Ipswich Jaffa RC	MV60	58	8	37:08	37:13	≈ 70.1%+Silver
66	Craig WRIGHTIpswich Phoenix Running Club · 59th M · 20th MV4059th M · 20th MV4059th M · 20th MV40	Ipswich Phoenix Running Club	MV40	59	20	37:22	37:31	≈ 60.1%+Bronze
67	Natasha SMITHIpswich Jaffa RC · 8th F · 3rd FS8th F · 3rd FS8th F · 3rd FS	Ipswich Jaffa RC	FS	8	3	37:31	37:35	≈ 61.9%+Bronze
68	Deb CHINGCapel Cheetahs · 9th F · 2nd FV509th F · 2nd FV509th F · 2nd FV50	Capel Cheetahs	FV50	9	2	37:34	37:36	≈ 70.5%+Silver
69	Ainsley RHODES60th M · 21st MV4060th M · 21st MV4060th M · 21st MV40	—	MV40	60	21	37:33	37:40	≈ 59.9%+
70	Jonathan SAXBY61st M · 15th MV5061st M · 15th MV5061st M · 15th MV50	—	MV50	61	15	37:52	37:54	≈ 64.3%+Bronze
71	Adrian PEAKEIpswich Jaffa RC · 62nd M · 9th MV6062nd M · 9th MV6062nd M · 9th MV60	Ipswich Jaffa RC	MV60	62	9	37:57	38:01	≈ 68.6%+Silver
72	Shaun MORRIS63rd M · 22nd MV4063rd M · 22nd MV4063rd M · 22nd MV40	—	MV40	63	22	38:08	38:15	≈ 58.9%+
73	Arturas URNIKIS64th M · 18th MS64th M · 18th MS64th M · 18th MS	—	MS	64	18	38:17	38:20	≈ 55.9%+
74	Neil KING65th M · 16th MV5065th M · 16th MV5065th M · 16th MV50	—	MV50	65	16	38:16	38:24	≈ 63.6%+Bronze
75	Stephen KING66th M · 17th MV5066th M · 17th MV5066th M · 17th MV50	—	MV50	66	17	38:16	38:25	≈ 63.6%+Bronze
76	Dan SUMMERSGILLWoodbridge Shufflers RC · 67th M · 23rd MV4067th M · 23rd MV4067th M · 23rd MV40	Woodbridge Shufflers RC	MV40	67	23	38:28	38:33	≈ 58.4%+
77	Paul STONEFelixstowe RRC · 68th M · 18th MV5068th M · 18th MV5068th M · 18th MV50	Felixstowe RRC	MV50	68	18	38:33	38:40	≈ 63.1%+Bronze
78	Mark BANHAMIpswich Jaffa RC · 69th M · 19th MV5069th M · 19th MV5069th M · 19th MV50	Ipswich Jaffa RC	MV50	69	19	38:35	38:43	≈ 63.1%+Bronze
79	Ian MCDERMOTTIpswich Jaffa RC · 70th M · 10th MV6070th M · 10th MV6070th M · 10th MV60	Ipswich Jaffa RC	MV60	70	10	38:41	38:45	≈ 67.3%+Bronze
80	Lynsey WARREN10th F · 5th FV4010th F · 5th FV4010th F · 5th FV40	—	FV40	10	5	38:46	38:52	≈ 62.9%+Bronze
81	Terry RUDLAND71st M · 19th MS71st M · 19th MS71st M · 19th MS	—	MS	71	19	38:40	38:56	≈ 55.3%+
82	Nathan MORLEYStowmarket Striders RC · 72nd M · 20th MS72nd M · 20th MS72nd M · 20th MS	Stowmarket Striders RC	MS	72	20	38:53	39:01	≈ 55.0%+
83	Neil DENNISStowmarket Striders RC · 73rd M · 24th MV4073rd M · 24th MV4073rd M · 24th MV40	Stowmarket Striders RC	MV40	73	24	39:06	39:12	≈ 57.5%+
84	Alexia CARMEDYIpswich Harriers · 11th F · 4th FS11th F · 4th FS11th F · 4th FS	Ipswich Harriers	FS	11	4	39:05	39:17	≈ 59.4%+
85	Colin KNIGHTSaint Edmund Pacers · 74th M · 1st MV70+74th M · 1st MV70+74th M · 1st MV70+	Saint Edmund Pacers	MV70+	74	1	39:26	39:32	—
86	Sandra ROBERTSIpswich Jaffa RC · 12th F · 1st FV6012th F · 1st FV6012th F · 1st FV60	Ipswich Jaffa RC	FV60	12	1	39:38	39:44	≈ 73.6%+Silver
87	Ed LAMB75th M · 21st MS75th M · 21st MS75th M · 21st MS	—	MS	75	21	39:38	39:48	≈ 54.0%+
88	Andrew HOLLOCKBoxted Runners · 76th M · 20th MV5076th M · 20th MV5076th M · 20th MV50	Boxted Runners	MV50	76	20	39:52	39:57	≈ 61.0%+Bronze
89	Martin STANDENHarwich Runners · 77th M · 21st MV5077th M · 21st MV5077th M · 21st MV50	Harwich Runners	MV50	77	21	39:53	39:58	≈ 61.0%+Bronze
90	Alison SEVERYIpswich Jaffa RC · 13th F · 5th FS13th F · 5th FS13th F · 5th FS	Ipswich Jaffa RC	FS	13	5	39:52	40:00	≈ 58.2%+
91	Kelsey BORRERSaxmundham Sports Running & Fitness Club · 14th F · 6th FS14th F · 6th FS14th F · 6th FS	Saxmundham Sports Running & Fitness Club	FS	14	6	39:53	40:01	≈ 58.2%+
92	Jack COULL78th M · 22nd MS78th M · 22nd MS78th M · 22nd MS	—	MS	78	22	40:05	40:17	≈ 53.4%+
93	Mary NAREYStowmarket Striders RC · 15th F · 3rd FV5015th F · 3rd FV5015th F · 3rd FV50	Stowmarket Striders RC	FV50	15	3	40:12	40:20	≈ 65.8%+Bronze
94	Jacob HILL79th M · 23rd MS79th M · 23rd MS79th M · 23rd MS	—	MS	79	23	40:16	40:23	≈ 53.1%+
95	Mike FOSTER80th M · 25th MV4080th M · 25th MV4080th M · 25th MV40	—	MV40	80	25	40:23	40:28	≈ 55.6%+
96	Tim PARNELLKesgrave Kruisers · 81st M · 22nd MV5081st M · 22nd MV5081st M · 22nd MV50	Kesgrave Kruisers	MV50	81	22	40:25	40:28	≈ 60.2%+Bronze
97	Jessica RUTTER16th F · 7th FS16th F · 7th FS16th F · 7th FS	—	FS	16	7	40:23	40:34	≈ 57.5%+
98	Andrew CROSSHadleigh Hares AC · 82nd M · 11th MV6082nd M · 11th MV6082nd M · 11th MV60	Hadleigh Hares AC	MV60	82	11	40:35	40:40	≈ 64.2%+Bronze
99	Jodie SHARPStowmarket Striders RC · 17th F · 8th FS17th F · 8th FS17th F · 8th FS	Stowmarket Striders RC	FS	17	8	40:33	40:42	≈ 57.3%+
100	Helen FINDLEYKesgrave Kruisers · 18th F · 6th FV4018th F · 6th FV4018th F · 6th FV40	Kesgrave Kruisers	FV40	18	6	40:39	40:50	≈ 60.0%+Bronze

For non-hexathlon users age grades are estimated from the age-category band. Age category bands are 5 year ranges.