Hexathlon

John Jervis

45–49 · Lowestoft Road Runners · Suffolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 78.39%, 5 mile: 76.92%, 10K: 81.73%, 10 mile: 78.88%, Half marathon: not run, Marathon: 76.08%. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
17
Parkruns
271
Best age grade
81.7%
Average
71%
Events
71
Distance
1,579 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
79th
3,482 pts · 5 races
Autumn 2026 · Suffolk
5th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first288 results from 9 February 2013 to 1 November 2026. Best 81.73% at East Coast 10k 2026. Every result is listed in the table below.BronzeSilverGoldElite55%84%20132026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 288 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2013: average 65.8%, best 69.97%, 29 results; 2014: average 68.5%, best 71.6%, 31 results; 2015: average 68.1%, best 71.2%, 27 results; 2016: average 69%, best 71.34%, 22 results; 2017: average 67.8%, best 69.47%, 11 results; 2018: average 69.2%, best 72%, 8 results; 2019: average 70.5%, best 72.83%, 17 results; 2021: average 73%, best 76.29%, 11 results; 2022: average 72.2%, best 75.26%, 25 results; 2023: average 71.6%, best 76.63%, 17 results; 2024: average 74.4%, best 76.98%, 26 results; 2025: average 74.7%, best 78.01%, 26 results; 2026: average 75.3%, best 81.73%, 38 results. Change from 2013 to 2026: +9.5 percentage points.64%84%2013201420152016201720182019202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 64%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:1978.68%set at Lowestoft parkrun
5K17:2678.39%Gold
5 Mile30:0976.92%Gold
10K35:2781.73%Gold
10 Mile59:4878.88%Gold
Marathon2:47:5376.08%Gold

Every result

RaceTimeAge grade
East Coast 10k 20261 November 202635:2781.73%Gold
Mensola parkrun24 October 202618:3374.3%
Milano Nord parkrun17 October 202617:4177.94%
Chelmsford Marathon 202611 October 20262:51:1875.15%Silver
Lowestoft parkrun3 October 202617:4277.87%
Lowestoft parkrun26 September 202617:3178.68%
Marriots Way 10k 202620 September 202637:5176.55%Gold
Lowestoft parkrun5 September 202618:0075.92%
Catton parkrun22 August 202618:1474.95%
Lowestoft parkrun15 August 202617:5876.06%
Dino Dash 5k 20267 August 202618:4572.88%Silver
Lowestoft parkrun1 August 202618:1175.15%
Lowestoft parkrun25 July 202618:0475.64%
Worstead 5mile 202624 July 202630:0976.92%Gold
Bury St Edmunds parkrun18 July 202618:2674.13%
Bungay Black Dog Summer 10k Race 3 202615 July 202642:2167.86%Bronze
Lowestoft parkrun11 July 202617:4776.84%
Wroxham 5k 20261 July 202617:2678.39%Gold
Bungay Black Dog Summer 10k Race 2 202624 June 202642:4567.22%Bronze
Lowestoft parkrun20 June 202617:5876.06%
Lowestoft parkrun13 June 202618:1674.81%
Reedham 10k 20267 June 202638:2874.71%Silver
Bungay Black Dog Summer 10k Race 1 20263 June 202643:2066.32%Bronze
Lowestoft parkrun30 May 202618:2474.27%
NNBR Holt 10k 202624 May 202640:1571.4%Silver
West Norfolk Fighter 5k 202617 May 202618:0375.71%Silver
Aylsham 10k 202610 May 202638:1875.03%Silver
London Marathon 202626 April 20262:47:5376.08%Gold
Durlston Country Park parkrun11 April 202621:1164.51%
Haverfordwest parkrun4 April 202618:3773.4%
Lowestoft parkrun28 March 202617:4776.84%
Lowestoft parkrun14 March 202617:2678.39%
Mike Groves 10k Wroxham 20268 March 202635:5779.94%Gold
Lowestoft parkrun28 February 202617:4377.13%
Lowestoft parkrun21 February 202617:5276.48%
Lowestoft parkrun31 January 202617:2678.39%
Reedham 10mile 202618 January 202659:4878.88%Gold
Wymondham New Years Day 10k 20261 January 202637:1777.08%Gold
Lowestoft parkrun27 December 202518:0675.5%
Lowestoft parkrun20 December 202518:0675.5%
Fitzmaurice Park parkrun22 November 202518:5472.3%
Lowestoft parkrun15 November 202518:0575.57%
Lowestoft parkrun8 November 202518:0975.29%
York parkrun18 October 202517:3477.79%
Lowestoft parkrun11 October 202517:3178.01%
Lowestoft parkrun4 October 202518:1075.22%
Lowestoft parkrun13 September 202518:1074.58%
Lowestoft parkrun6 September 202517:5875.41%
Lowestoft parkrun30 August 202518:1174.51%
Fitzmaurice Park parkrun23 August 202518:4372.39%
Lowestoft parkrun16 August 202518:1274.44%
Catton parkrun12 July 202518:1874.03%
Lowestoft parkrun28 June 202518:4572.26%
Lowestoft parkrun14 June 202518:3472.97%
Lowestoft parkrun31 May 202518:2873.37%
Catton parkrun17 May 202518:2873.37%
Fitzmaurice Park parkrun19 April 202518:3972.64%
Guernsey parkrun12 April 202518:5571.62%
Lowestoft parkrun29 March 202518:0474.99%
Lowestoft parkrun15 March 202517:4876.11%
Lowestoft parkrun22 February 202517:3976.76%
Lowestoft parkrun1 February 202517:4376.47%
Lowestoft parkrun25 January 202517:4476.4%
Lowestoft parkrun4 January 202517:5575.62%
Catton parkrun28 December 202418:0375.06%
Norwich parkrun25 December 202417:3676.98%
Lowestoft parkrun21 December 202418:1474.3%
Lowestoft parkrun14 December 202417:5275.83%
Lowestoft parkrun7 December 202418:3772.77%
Harleston Magpies parkrun16 November 202418:2173.83%
Lowestoft parkrun9 November 202417:3976.76%
Catton parkrun26 October 202418:0275.13%
Lowestoft parkrun19 October 202418:1074.58%
Lowestoft parkrun12 October 202417:5675.55%
Lowestoft parkrun5 October 202417:5775.48%
Catton parkrun21 September 202418:0474.99%
Lowestoft parkrun14 September 202417:5674.91%
Trentham Gardens parkrun7 September 202418:3772.16%
Lowestoft parkrun31 August 202417:5475.05%
Brundall parkrun17 August 202418:3372.42%
Lowestoft parkrun27 July 202418:0774.16%
Thames Path, Woolwich parkrun20 July 202418:2972.69%
Lowestoft parkrun13 July 202417:5574.98%
Catton parkrun29 June 202418:1073.95%
Lowestoft parkrun22 June 202417:5774.84%
Gorleston Cliffs parkrun1 June 202418:2972.69%
Catton parkrun18 May 202418:1973.35%
Lowestoft parkrun11 May 202417:4575.69%
Lowestoft parkrun27 April 202418:0374.43%
Fountains Abbey parkrun6 April 202418:3972.04%
Lowestoft parkrun25 November 202317:5674.91%
Sloughbottom parkrun18 November 202318:5670.96%
Thornham Walks parkrun11 November 202319:2169.43%
Lowestoft parkrun4 November 202319:1569.79%
Ipswich parkrun28 October 202318:5870.83%
Lowestoft parkrun21 October 202318:4571.65%
Rendlesham Forest parkrun14 October 202319:2369.31%
Gorleston Cliffs parkrun7 October 202318:2473.01%
Lowestoft parkrun30 September 202318:2173.21%
Sloughbottom parkrun23 September 202318:2373.08%
Claisebrook Cove parkrun12 August 202318:3771.56%
Flegg High parkrun17 June 202318:5270.61%
Lowestoft parkrun10 June 202318:4870.86%
Blickling parkrun3 June 202318:5070.73%
Sloughbottom parkrun27 May 202318:4071.37%
Gorleston Cliffs parkrun20 May 202319:2068.9%
Lowestoft parkrun28 January 202317:2376.63%
Norwich parkrun31 December 202217:4475.12%
Gorleston Cliffs parkrun24 December 202218:0074.01%
Sizewell parkrun10 December 202218:1173.26%
Gorleston Cliffs parkrun26 November 202217:4275.26%
Sloughbottom parkrun19 November 202218:3371.81%
Lowestoft parkrun5 November 202218:1772.86%
Clare Castle parkrun29 October 202218:4571.05%
Gorleston Cliffs parkrun22 October 202218:2572.33%
Hastings parkrun15 October 202218:1972.73%
Lowestoft parkrun10 September 202218:2371.87%
Catton parkrun3 September 202218:4270.65%
Lowestoft parkrun27 August 202218:2871.54%
Killerton parkrun20 August 202218:3970.84%
Moors Valley parkrun13 August 202218:4670.4%
Lowestoft parkrun6 August 202218:4870.27%
Lowestoft parkrun28 May 202218:2271.93%
Sloughbottom parkrun21 May 202218:3671.03%
Blickling parkrun23 April 202218:5769.72%
Alton Water parkrun12 March 202219:1268.81%
Loch Neaton parkrun19 February 202218:3371.22%
Sloughbottom parkrun12 February 202217:4774.29%
Lowestoft parkrun5 February 202217:4774.29%
Brandon Country Park parkrun29 January 202218:2371.87%
Lowestoft parkrun15 January 202217:4574.43%
Felixstowe parkrun8 January 202218:1272.59%
Catton parkrun25 December 202118:3571.09%
King’s Lynn parkrun11 December 202117:2675.78%
Harleston Magpies parkrun27 November 202118:5569.84%
Lowestoft parkrun13 November 202117:5473.81%
Norwich parkrun16 October 202117:3075.5%
Norwich parkrun9 October 202117:1976.29%
Lowestoft parkrun2 October 202117:4474.5%
Gorleston Cliffs parkrun11 September 202117:4773.68%
Lingwood parkrun4 September 202118:0972.19%
Conwy parkrun21 August 202118:2671.08%
Portland parkrun17 April 202119:0068.96%
Colney Lane parkrun7 September 201918:3269.55%
King’s Lynn parkrun31 August 201917:5771.81%
Catton parkrun24 August 201918:2270.18%
Holkham parkrun17 August 201919:0867.37%
Druridge Bay parkrun10 August 201918:4069.05%
Sloughbottom parkrun18 May 201918:2270.18%
Catton parkrun11 May 201918:0471.35%
Lowestoft parkrun4 May 201918:4468.81%
Walmer and Deal Seafront parkrun16 March 201918:1070.95%
Catton parkrun9 March 201917:5072.28%
Lowestoft parkrun2 March 201918:0871.09%
Felixstowe parkrun23 February 201917:4272.83%
Gorleston Cliffs parkrun9 February 201918:2969.74%
Catton parkrun2 February 201918:0271.48%
Lowestoft parkrun26 January 201918:1070.95%
Catton parkrun12 January 201918:1470.7%
Lowestoft parkrun5 January 201918:2669.93%
Sizewell parkrun29 December 201818:5368.26%
Norwich parkrun25 December 201818:0571.28%
Catton parkrun26 May 201817:4872%
Catton parkrun28 April 201818:3169.22%
Catton parkrun31 March 201818:5867.57%
Catton parkrun17 March 201819:2266.18%
Catton parkrun20 January 201818:2269.78%
Catton parkrun13 January 201818:3369.09%
Kesgrave parkrun21 October 201718:4068.66%
Norwich parkrun7 October 201718:5267.93%
Catton parkrun30 September 201718:2769.47%
Lowestoft parkrun23 September 201719:1766.46%
Keswick parkrun16 September 201719:0866.99%
Belton House parkrun9 September 201719:2266.18%
Norwich parkrun24 June 201718:3469.03%
Lowestoft parkrun17 June 201718:5567.75%
Lowestoft parkrun3 June 201718:5967.52%
Catton parkrun20 May 201718:4668.29%
Lowestoft parkrun8 April 201718:5767.63%
Norwich parkrun25 December 201618:0870.68%
Lowestoft parkrun26 November 201618:5068.05%
Lowestoft parkrun22 October 201618:3269.15%
Norwich parkrun15 October 201618:4468.42%
Norwich parkrun27 August 201618:2869.4%
Lowestoft parkrun30 July 201619:1166.81%
Bury St Edmunds parkrun16 July 201619:2366.12%
Lowestoft parkrun9 July 201619:1366.7%
Norwich parkrun11 June 201618:1770.1%
Lowestoft parkrun4 June 201618:0670.81%
Gorleston Cliffs parkrun28 May 201618:1470.29%
Lowestoft parkrun14 May 201618:2369.72%
Norwich parkrun30 April 201618:2169.85%
Lowestoft parkrun23 April 201618:0970.62%
Norwich parkrun9 April 201618:5068.05%
Lowestoft parkrun2 April 201619:4864.73%
Norwich parkrun13 February 201617:5871.34%
Norwich parkrun6 February 201618:0770.75%
Lowestoft parkrun30 January 201618:3868.78%
Gorleston Cliffs parkrun23 January 201618:1470.29%
Norwich parkrun16 January 201618:4468.42%
Lowestoft parkrun9 January 201618:5367.87%
Lowestoft parkrun12 December 201518:2169.85%
Lowestoft parkrun5 December 201519:0167.4%
Norwich parkrun28 November 201518:2669.53%
Lowestoft parkrun14 November 201518:3269.15%
Lowestoft parkrun7 November 201519:4664.84%
Norwich parkrun10 October 201518:2969.34%
Huntingdon parkrun3 October 201519:2566.01%
Tamar Lakes parkrun26 September 201519:5164.57%
Gorleston Cliffs parkrun19 September 201518:5167.99%
Mulbarton parkrun12 September 201518:5167.99%
Norwich parkrun5 September 201518:0071.2%
Norwich parkrun29 August 201518:0770.75%
Cannon Hill parkrun22 August 201518:2969.34%
Gorleston Cliffs parkrun15 August 201518:1670.16%
Gorleston Cliffs parkrun25 July 201518:5667.69%
Norwich parkrun18 July 201518:3369.09%
Brundall parkrun20 June 201518:5767.63%
Gorleston Cliffs parkrun13 June 201518:3069.28%
Norwich parkrun6 June 201518:2169.85%
Folkestone parkrun30 May 201518:4168.6%
Norwich parkrun23 May 201518:4768.23%
Gorleston Cliffs parkrun25 April 201518:4968.11%
Norwich parkrun18 April 201518:3768.85%
Norwich parkrun11 April 201519:1166.81%
Norwich parkrun21 March 201519:1266.75%
Bury St Edmunds parkrun14 March 201519:3565.45%
Norwich parkrun7 March 201519:5064.62%
Gorleston Cliffs parkrun20 December 201418:2369.72%
Gorleston Cliffs parkrun13 December 201418:4268.54%
York parkrun6 December 201418:2369.72%
Norwich parkrun29 November 201418:4968.11%
Norwich parkrun22 November 201418:4268.54%
Norwich parkrun1 November 201418:4568.36%
Norwich parkrun25 October 201419:1366.7%
Fritton Lake parkrun6 September 201419:2665.95%
Gorleston Cliffs parkrun30 August 201418:2369.72%
Norwich parkrun23 August 201418:2169.85%
Norwich parkrun16 August 201418:2169.85%
Norwich parkrun19 July 201418:2169.85%
Norwich parkrun12 July 201417:5471.6%
Norwich parkrun28 June 201418:0870.68%
Norwich parkrun21 June 201418:1870.04%
Norwich parkrun14 June 201418:1170.49%
Norwich parkrun7 June 201418:4968.11%
Norwich parkrun31 May 201418:1370.36%
Norwich parkrun24 May 201418:3868.78%
Norwich parkrun17 May 201418:1670.16%
Norwich parkrun10 May 201419:0267.34%
Norwich parkrun3 May 201419:2066.29%
Margate parkrun19 April 201420:3862.12%
Norwich parkrun22 February 201418:2469.66%
Norwich parkrun15 February 201418:5967.52%
Hanley parkrun8 February 201419:1566.58%
Norwich parkrun1 February 201418:4468.42%
Norwich parkrun25 January 201418:5567.75%
Norwich parkrun18 January 201418:4768.23%
Norwich parkrun11 January 201419:1066.87%
Norwich parkrun4 January 201419:2066.29%
Norwich parkrun7 December 201318:1969.97%
Norwich parkrun30 November 201318:2769.47%
Norwich parkrun23 November 201318:2969.34%
Norwich parkrun16 November 201318:4668.29%
Norwich parkrun9 November 201319:0067.46%
Norwich parkrun26 October 201319:3265.61%
Norwich parkrun28 September 201319:0067.46%
Inverness parkrun21 September 201319:4864.73%
Norwich parkrun14 September 201318:5867.57%
Norwich parkrun31 August 201319:4464.95%
Norwich parkrun24 August 201319:1066.87%
Norwich parkrun17 August 201319:1766.46%
Norwich parkrun3 August 201319:2566.01%
Norwich parkrun27 July 201320:0263.98%
Pegwell Bay parkrun20 July 201319:0966.93%
Norwich parkrun13 July 201319:1666.52%
Norwich parkrun6 July 201319:2965.78%
Norwich parkrun29 June 201319:0767.04%
Norwich parkrun22 June 201319:2665.95%
Norwich parkrun15 June 201319:2366.12%
Norwich parkrun8 June 201319:1666.52%
Norwich parkrun1 June 201319:1466.64%
Norwich parkrun25 May 201319:2765.9%
Norwich parkrun11 May 201319:4664.84%
Norwich parkrun4 May 201320:0463.87%
Norwich parkrun27 April 201320:4161.97%
Norwich parkrun2 March 201320:1063.55%
Norwich parkrun23 February 201321:0860.65%
Norwich parkrun9 February 201322:3756.67%

Showing 288 of 288 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances