Hexathlon

Colin Fish

60–64 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 74.76%, 5 mile: 73.65%, 10K: 71.74%, 10 mile: 74.13%, Half marathon: 69.89%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
17
Parkruns
89
Best age grade
76%
Average
65.7%
Events
36
Distance
617 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
78th
2,926 pts · 5 races
Autumn 2026 · Norfolk
69th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first106 results from 26 April 2014 to 10 October 2026. Best 76.03% at Colney Lane parkrun. Every result is listed in the table below.BronzeSilverGoldElite45%84%20142026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2014: average 57%, best 62.55%, 8 results; 2019: average 61.5%, best 62.91%, 6 results; 2023: average 56.8%, best 69.29%, 10 results; 2024: average 67%, best 76.03%, 24 results; 2025: average 64.8%, best 68.5%, 22 results; 2026: average 70.4%, best 74.76%, 36 results. Change from 2014 to 2026: +13.4 percentage points.54%78%201420192023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 54%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun20:5476.03%
5K21:4074.76%Silver
5 Mile36:0973.65%Silver
10K45:5971.74%Silver
10 Mile1:14:0174.13%Silver
Half Marathon1:42:2769.89%Silver

Every result

RaceTimeAge grade
Brandon Country Park parkrun10 October 202624:1866.65%
Bidwells Cambridge Town and Gown 10k4 October 202647:0670.04%Silver
Colney Lane parkrun3 October 202625:3363.39%
Colney Lane parkrun12 September 202622:4671.14%
Run Norwich 10k 20266 September 202645:5971.74%Silver
Catton parkrun29 August 202622:4071.46%
Dereham 10mile 202623 August 20261:14:0174.13%Silver
North Walsham 5k 202621 August 202621:4674.41%Silver
The Old Showfield parkrun8 August 202622:2272.42%
Norwich parkrun1 August 202623:1069.92%
Snetterton 10k 202629 July 202647:0969.97%Silver
Worstead 5mile 202624 July 202636:0973.65%Silver
Colney Lane parkrun4 July 202622:3071.99%
Dereham parkrun27 June 202622:4771.09%
Bury St Edmunds parkrun20 June 202622:3671.67%
Lotus 5k 202612 June 202622:0373.46%Silver
Reedham 10k 20267 June 202646:0171.69%Silver
Lingwood parkrun6 June 202622:4671.14%
NNBR Holt 10k 202624 May 202646:4470.59%Silver
Swaffham parkrun23 May 202622:0373.46%
West Norfolk Fighter 5k 202617 May 202621:4074.76%Silver
West Stow Country parkrun16 May 202623:5067.96%
Great Yarmouth 5mile Race 3 202613 May 202636:3272.87%Silver
Aylsham 10k 202610 May 202646:0271.66%Silver
Brandon Country Park parkrun9 May 202624:0867.11%
Norfolk Half Marathon19 April 20261:42:2769.89%Silver
Great Yarmouth 5mile Race 1 202615 April 202636:2473.14%Silver
Loch Neaton parkrun11 April 202622:5870.52%
Colney Lane parkrun4 April 202622:4671.14%
Trowse 10k 202615 March 202647:4069.21%Silver
Brandon Country Park parkrun14 February 202623:5866.93%
Brandon Country Park parkrun7 February 202624:0266.74%
Brandon Country Park parkrun24 January 202625:3162.86%
Reedham 10mile 202618 January 20261:17:5069.88%Silver
Brandon Country Park parkrun10 January 202623:4867.4%
Wymondham New Years Day 10k 20261 January 202648:2267.7%Bronze
Brandon Country Park parkrun27 December 202525:4262.42%
Brandon Country Park parkrun20 December 202524:4164.99%
Brandon Country Park parkrun6 December 202523:4567.54%
Brandon Country Park parkrun8 November 202525:2363.19%
Colney Lane parkrun1 November 202523:2668.45%
Blickling parkrun25 October 202523:2568.5%
Brandon Country Park parkrun11 October 202523:2768.4%
Colney Lane parkrun27 September 202525:4262.42%
Brandon Country Park parkrun13 September 202525:2163.28%
Brandon Country Park parkrun30 August 202528:4955.67%
Colney Lane parkrun14 June 202524:5764.29%
Brandon Country Park parkrun31 May 202524:5464.42%
Brandon Country Park parkrun19 April 202525:0264.08%
Brandon Country Park parkrun12 April 202524:3065.47%
Brandon Country Park parkrun29 March 202524:4664.77%
Colney Lane parkrun1 March 202524:4065.03%
Blickling parkrun8 February 202523:1468.39%
Colney Lane parkrun1 February 202524:5563.77%
Brandon Country Park parkrun25 January 202525:4761.63%
Blickling parkrun18 January 202525:0463.39%
Colney Lane parkrun11 January 202523:5566.44%
Colney Lane parkrun4 January 202523:1568.34%
Thetford parkrun28 December 202422:4969.64%
Brundall parkrun21 December 202424:1165.71%
Colney Lane parkrun14 December 202422:5369.44%
Brandon Country Park parkrun7 December 202425:3562.11%
Blickling parkrun30 November 202422:3170.57%
Blickling parkrun16 November 202424:5263.9%
Brandon Country Park parkrun9 November 202424:1565.52%
Blickling parkrun2 November 202423:4267.05%
Blickling parkrun12 October 202423:4167.09%
Blickling parkrun28 September 202432:4348.57%
Colney Lane parkrun21 September 202420:5476.03%
Holkham parkrun7 September 202432:0349.58%
Sheringham parkrun24 August 202422:1671.36%
Blickling parkrun17 August 202421:2774.08%
North Walsham parkrun3 August 202433:3147.41%
Blickling parkrun27 July 202422:4170.05%
Durham parkrun20 July 202421:2474.25%
Brandon Country Park parkrun13 July 202421:4473.11%
Sheringham parkrun29 June 202421:2574.19%
Blickling parkrun15 June 202421:4073.34%
Blickling parkrun1 June 202421:1374.89%
Blickling parkrun27 April 202421:2973.96%
Blickling parkrun23 March 202429:1654.29%
Colney Lane parkrun10 February 202422:0571.27%
Blickling parkrun23 December 202332:2848.48%
Blickling parkrun16 December 202331:5449.34%
Blickling parkrun25 November 202322:4369.29%
Blickling parkrun18 November 202331:3749.78%
Blickling parkrun11 November 202330:5151.02%
Blickling parkrun16 September 202329:3853.11%
Blickling parkrun9 September 202323:2867.07%
Colney Lane parkrun22 July 202323:4766.18%
Blickling parkrun1 July 202327:4556.72%
Blickling parkrun10 June 202327:3557.06%
Colney Lane parkrun31 August 201925:4259.03%
Colney Lane parkrun27 July 201924:4061.51%
Colney Lane parkrun6 July 201924:1462.6%
Mulbarton parkrun22 June 201924:0762.91%
Mulbarton parkrun1 June 201925:0760.4%
Mulbarton parkrun18 May 201924:1262.69%
Mulbarton parkrun30 August 201424:2059.68%
Mulbarton parkrun19 July 201423:4461.19%
Mulbarton parkrun12 July 201429:2149.48%
Mulbarton parkrun28 June 201423:1362.55%
Mulbarton parkrun31 May 201428:4750.46%
Mulbarton parkrun17 May 201428:1451.44%
Mulbarton parkrun3 May 201423:3561.58%
Mulbarton parkrun26 April 201424:2359.56%

Showing 106 of 106 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances