Hexathlon

Tom Larner

18–39 · Wymondham AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 77.29%, 5 mile: not run, 10K: 77.8%, 10 mile: 73.46%, Half marathon: 74.69%, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
13
Parkruns
17
Best age grade
77.8%
Average
72.2%
Events
17
Distance
239 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
—
1,593 pts · 2 races
Autumn 2026 · Norfolk
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Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first30 results from 19 October 2024 to 1 November 2026. Best 77.8% at East Coast 10k 2026. Every result is listed in the table below.BronzeSilverGold60%79%20242026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2024: average 70%, best 71.34%, 8 results; 2025: average 72.3%, best 75.17%, 8 results; 2026: average 73.5%, best 77.8%, 14 results. Change from 2024 to 2026: +3.5 percentage points.69%79%202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 69%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:0375.17%
5K16:3577.29%Gold
10K34:0577.8%Gold
10 Mile59:5973.46%Silver
Half Marathon1:16:5974.69%Silver

Every result

RaceTimeAge grade
East Coast 10k 20261 November 202634:0577.8%Gold
AEPG Great Eastern Run Half Marathon 202611 October 20261:17:3774.08%Silver
Bure Valley 10 Mile27 September 202659:5973.46%Silver
Run Norwich 10k 20266 September 202635:2774.8%Silver
Sheringham parkrun22 August 202618:1070.55%
Colchester Fast FNR 5k7 August 202616:3577.29%Gold
Snetterton 10k 202629 July 202637:1171.31%Silver
Bungay Black Dog Summer 10k Race 3 202615 July 202641:4063.64%Bronze
Wroxham 5k 20261 July 202616:4576.52%Gold
Lotus 5k 202612 June 202616:5076.14%Gold
Cambridge Half Marathon8 March 20261:16:5974.69%Silver
Southwold Half Marathon 20261 March 20261:24:2368.14%Silver
Valentines 10k Easton 20268 February 202634:3876.56%Gold
Wymondham New Years Day 10k 20261 January 202636:0373.56%Silver
Colney Lane parkrun13 December 202517:3373.03%
Norwich parkrun8 November 202517:0375.17%
Norwich parkrun20 September 202517:0475.1%
Norwich parkrun7 June 202517:5471.6%
Norwich parkrun17 May 202517:4172.48%
Norwich parkrun22 March 202517:4672.14%
Flegg High parkrun1 February 202519:1466.64%
Norwich parkrun18 January 202517:4272.41%
Norwich parkrun25 December 202418:0470.94%
Colney Lane parkrun21 December 202418:4968.11%
Norwich parkrun14 December 202417:5871.34%
Norwich parkrun7 December 202418:2969.34%
Norwich parkrun30 November 202418:0470.94%
Norwich parkrun2 November 202418:0770.75%
Norwich parkrun26 October 202418:1870.04%
Norwich parkrun19 October 202418:3968.72%

Showing 30 of 30 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances