Hexathlon

Tobias Neale

Under 18 · North Norfolk Harriers Athletics Club · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 78.83%, 5 mile: 80.28%, 10K: 75.5%, 10 mile: 68.55%, Half marathon: 75.48%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
17
Parkruns
147
Best age grade
80.3%
Average
56%
Events
25
Distance
900 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
—
830 pts · 1 race
Autumn 2026 · Norfolk
—
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first164 results from 12 April 2014 to 11 October 2026. Best 80.28% at Great Yarmouth 5mile Race 2 2026. Every result is listed in the table below.BronzeSilverGoldElite26%84%20142026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2014: average 31.3%, best 32.2%, 4 results; 2015: average 37.9%, best 41.34%, 9 results; 2016: average 40.2%, best 45.13%, 8 results; 2017: average 46.6%, best 51.13%, 14 results; 2018: average 49.5%, best 53.29%, 16 results; 2019: average 52.9%, best 55.05%, 13 results; 2020: average 47.8%, best 52.38%, 3 results; 2021: average 52.1%, best 56.46%, 7 results; 2022: average 51.6%, best 53.37%, 8 results; 2023: average 54.9%, best 60.69%, 9 results; 2024: average 61.1%, best 68.03%, 30 results; 2025: average 66.7%, best 71.52%, 16 results; 2026: average 71.9%, best 80.28%, 27 results. Change from 2014 to 2026: +40.6 percentage points.25%86%2014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 25%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:1274.94%
5K16:2178.83%Gold
5 Mile27:3080.28%Gold
10K36:1475.5%Silver
10 Mile1:05:5668.55%Silver
Half Marathon1:18:0875.48%Silver

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:18:0875.48%Silver
Run Norwich 10k 20266 September 202637:1473.47%Silver
Dereham 10mile 202623 August 20261:05:5668.55%Silver
Walsall Arboretum parkrun15 August 202617:4772.48%
Blickling parkrun8 August 202618:5967.9%
Dino Dash 5k 20267 August 202617:2574%Silver
Worstead 5mile 202624 July 202628:4476.84%Gold
Coltishall Flying 5k 202619 July 202616:5176.49%Gold
Wroxham 5k 20261 July 202616:2178.83%Gold
Lotus 5k 202612 June 202617:1075.08%Silver
Reedham 10k 20267 June 202636:5973.97%Silver
NNBR Holt 10k 202624 May 202638:1171.65%Silver
Sheringham parkrun23 May 202623:5653.85%
Great Yarmouth 5mile Race 3 202613 May 202627:5479.13%Gold
Great Yarmouth 5mile Race 2 202629 April 202627:3080.28%Gold
Great Yarmouth 5mile Race 1 202615 April 202628:3377.33%Gold
Fakenham 5k 20265 April 202617:2074.36%Silver
Norwich parkrun21 March 202617:1274.94%
Sheringham parkrun7 March 202619:2566.38%
Southwold Half Marathon 20261 March 20261:22:3771.38%Silver
Blickling parkrun21 February 202621:1460.7%
Sheringham parkrun14 February 202619:3365.93%
Valentines 10k Easton 20268 February 202636:1475.5%Silver
Blickling parkrun24 January 202617:5571.94%
Sheringham parkrun17 January 202620:2063.39%
Sheringham parkrun10 January 202619:2566.38%
Wymondham New Years Day 10k 20261 January 202636:3074.95%Silver
Sheringham parkrun13 December 202519:1067.25%
Sheringham parkrun8 November 202519:2466.98%
Sheringham parkrun20 September 202519:5865.08%
Sheringham parkrun23 August 202519:1367.62%
Sheringham parkrun2 August 202520:3163.33%
Sheringham parkrun12 July 202519:4765.68%
Flegg High parkrun28 June 202519:2666.86%
Sheringham parkrun26 April 202519:3066.63%
Holkham parkrun12 April 202518:1071.52%
Sheringham parkrun29 March 202519:1967.27%
Norwich parkrun22 March 202518:1271.39%
Sheringham parkrun15 March 202519:0967.85%
Sheringham parkrun1 March 202521:2560.67%
Sheringham parkrun15 February 202519:5065.51%
Blickling parkrun25 January 202519:1267.67%
Sheringham parkrun18 January 202519:3966.12%
Blickling parkrun14 December 202419:0668.03%
Blickling parkrun30 November 202419:3066.63%
Sheringham parkrun2 November 202421:0260.94%
Blickling parkrun26 October 202419:0866.99%
Sheringham parkrun28 September 202420:0563.82%
Sheringham parkrun7 September 202421:3559.38%
Sheringham parkrun31 August 202420:3862.12%
Sheringham parkrun24 August 202422:1757.52%
Sheringham parkrun3 August 202422:5855.81%
Sheringham parkrun20 July 202421:1160.5%
Sheringham parkrun22 June 202419:4165.11%
Sheringham parkrun15 June 202420:2862.62%
Blickling parkrun1 June 202422:0757.95%
Sheringham parkrun18 May 202420:3762.17%
Sheringham parkrun4 May 202421:2359.94%
Blickling parkrun27 April 202423:3954.19%
Sheringham parkrun20 April 202420:4861.62%
Blickling parkrun13 April 202421:2959.66%
Sheringham parkrun6 April 202420:5661.23%
Sheringham parkrun30 March 202420:5561.27%
Sheringham parkrun23 March 202420:5861.13%
Sheringham parkrun16 March 202420:0363.92%
Sheringham parkrun2 March 202421:4059.15%
Sheringham parkrun24 February 202422:0857.91%
Sheringham parkrun17 February 202421:0860.65%
Sheringham parkrun10 February 202421:3859.24%
Blickling parkrun3 February 202420:0164.03%
Sheringham parkrun27 January 202420:3262.42%
Sheringham parkrun20 January 202421:3759.29%
Sheringham parkrun13 January 202421:5758.39%
Sheringham parkrun23 December 202321:1660.27%
Blickling parkrun2 December 202322:0757.95%
Sheringham parkrun25 November 202321:0760.69%
Blickling parkrun11 November 202321:5058.7%
Blickling parkrun24 June 202324:3052.31%
Blickling parkrun25 March 202323:3954.19%
Sheringham parkrun4 March 202324:5251.54%
Sheringham parkrun4 February 202325:5349.52%
Sheringham parkrun21 January 202326:0149.26%
Sheringham parkrun12 November 202224:5851.34%
Sheringham parkrun1 October 202225:4449.81%
Blickling parkrun28 May 202224:2252.6%
Sheringham parkrun9 April 202226:4048.06%
Blickling parkrun26 March 202224:0153.37%
Sheringham parkrun12 March 202224:4751.71%
Blickling parkrun5 February 202224:1952.71%
Blickling parkrun22 January 202224:0853.11%
Sheringham parkrun4 December 202124:4151.92%
Blickling parkrun13 November 202123:1055.32%
Blickling parkrun9 October 202122:4256.46%
Sheringham parkrun11 September 202124:0753.14%
Sheringham parkrun4 September 202134:3137.13%
Sheringham parkrun28 August 202123:2354.81%
Blickling parkrun21 August 202122:5056.13%
Sheringham parkrun29 February 202025:0551.1%
Blickling parkrun1 February 202024:2852.38%
Blickling parkrun18 January 202032:0240.01%
Sheringham parkrun28 December 201925:3050.26%
Blickling parkrun30 November 201923:4254.08%
Holkham parkrun23 November 201923:3054.54%
Sloughbottom parkrun16 November 201923:3054.54%
Sheringham parkrun14 September 201924:2252.6%
Sheringham parkrun15 June 201925:0051.27%
Sheringham parkrun25 May 201923:1755.05%
Sheringham parkrun27 April 201925:0451.13%
Sheringham parkrun20 April 201925:3250.2%
Blickling parkrun6 April 201923:1755.05%
Sheringham parkrun30 March 201923:3254.46%
Sheringham parkrun16 February 201925:0451.13%
Sheringham parkrun12 January 201923:5853.48%
Holkham parkrun29 December 201825:3850%
Sheringham parkrun17 November 201824:0853.11%
Sheringham parkrun3 November 201824:3152.28%
Sheringham parkrun20 October 201827:3946.35%
Sheringham parkrun29 September 201825:1050.93%
Sheringham parkrun15 September 201827:0147.44%
Torbay Velopark parkrun1 September 201824:2352.56%
Sheringham parkrun11 August 201834:3837.01%
Holkham parkrun4 August 201824:3052.31%
Sheringham parkrun14 July 201825:5749.39%
Sheringham parkrun16 June 201825:0151.23%
Blickling parkrun26 May 201824:4251.89%
Sheringham parkrun12 May 201826:2148.64%
Sheringham parkrun21 April 201824:0353.29%
Sheringham parkrun7 April 201825:4349.84%
Sheringham parkrun10 February 201827:4846.1%
Sheringham parkrun25 December 201726:5547.62%
Sheringham parkrun9 December 201727:3746.41%
Blickling parkrun11 November 201725:0651.06%
Sheringham parkrun14 October 201725:0451.13%
Sheringham parkrun30 September 201726:0949.01%
Sheringham parkrun15 July 201728:2745.05%
Sheringham parkrun1 July 201729:5242.91%
Sheringham parkrun24 June 201726:4547.91%
Sheringham parkrun3 June 201728:2545.1%
Blickling parkrun13 May 201727:0447.35%
Sheringham parkrun29 April 201729:4443.11%
Blickling parkrun4 March 201727:3246.55%
Sheringham parkrun18 February 201728:2645.08%
Sheringham parkrun28 January 201729:0544.07%
Sheringham parkrun25 December 201628:2445.13%
Blickling parkrun19 November 201629:3243.4%
Sheringham parkrun5 November 201633:5637.77%
Sheringham parkrun29 October 201632:5039.04%
Sheringham parkrun17 September 201635:0436.55%
Sheringham parkrun3 September 201632:0040.05%
Blickling parkrun26 March 201631:3240.64%
Blickling parkrun13 February 201632:3239.4%
Blickling parkrun24 October 201531:0041.34%
Sheringham parkrun10 October 201532:4239.19%
Sheringham parkrun19 September 201533:3438.18%
Sheringham parkrun29 August 201533:1238.6%
Sheringham parkrun8 August 201537:2734.22%
Sheringham parkrun27 June 201537:4034.03%
Sheringham parkrun16 May 201533:0938.66%
Sheringham parkrun21 February 201533:2138.43%
Sheringham parkrun14 February 201533:1038.64%
Sheringham parkrun9 August 201440:2431.72%
Sheringham parkrun5 July 201439:4832.2%
Sheringham parkrun24 May 201440:3931.53%
Sheringham parkrun12 April 201442:5629.85%

Showing 164 of 164 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances