Hexathlon

Matt Parkes

18–39 · Bure Valley Harriers · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 64.57%, 5 mile: 63.66%, 10K: 64.18%, 10 mile: not run, Half marathon: 53.26%, Marathon: not run. 4 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
12
Parkruns
134
Best age grade
65.7%
Average
57.4%
Events
35
Distance
782 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
216th
2,686 pts · 7 races
Autumn 2026 · Norfolk
174th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first146 results from 18 April 2015 to 31 October 2026. Best 65.73% at Hatfield Forest parkrun. Every result is listed in the table below.19%69%20152026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2015: average 60.2%, best 61.45%, 10 results; 2016: average 59.7%, best 63.5%, 9 results; 2017: average 62%, best 65.73%, 8 results; 2018: average 60.1%, best 61.72%, 2 results; 2021: average 56.1%, best 56.09%, 1 results; 2022: average 52.3%, best 56.05%, 4 results; 2023: average 54.1%, best 58.52%, 5 results; 2024: average 57%, best 61.37%, 19 results; 2025: average 56%, best 60.41%, 44 results; 2026: average 57.8%, best 64.57%, 44 results. Change from 2015 to 2026: -2.4 percentage points.51%67%2015201620172018202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 51%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:3065.73%
5K19:5164.57%Bronze
5 Mile33:3763.66%Bronze
10K41:1964.18%Bronze
Half Marathon1:47:5853.26%

Every result

RaceTimeAge grade
Fitzmaurice Park parkrun31 October 202624:5051.61%
Fitzmaurice Park parkrun24 October 202621:3959.2%
Bicester parkrun10 October 202629:4743.03%
Fitzmaurice Park parkrun3 October 202622:2157.35%
Fitzmaurice Park parkrun19 September 202622:5655.89%
Fitzmaurice Park parkrun12 September 202622:5655.89%
Run Norwich 10k 20266 September 202645:1258.67%
Fitzmaurice Park parkrun29 August 202622:5056.13%
North Walsham 5k 202621 August 202620:3362.37%Bronze
Eastbourne parkrun15 August 202621:5058.7%
Great Yarmouth Half Marathon 20269 August 20261:47:5853.26%
Fitzmaurice Park parkrun1 August 202623:2854.62%
Worstead 5mile 202624 July 202636:0359.36%
Fitzmaurice Park parkrun18 July 202623:5453.63%
Hunstanton Promenade parkrun11 July 202622:0657.99%
Fitzmaurice Park parkrun4 July 202622:5855.81%
Fitzmaurice Park parkrun27 June 202622:2657.13%
Fitzmaurice Park parkrun13 June 202621:1560.31%
Reedham 10k 20267 June 202643:1961.22%Bronze
Aylsham 5k 20265 June 202620:4062.02%Bronze
Fitzmaurice Park parkrun30 May 202621:4958.75%
NNBR Holt 10k 202624 May 202644:0760.11%Bronze
Fitzmaurice Park parkrun23 May 202623:2454.77%
West Norfolk Fighter 5k 202617 May 202619:5164.57%Bronze
Fitzmaurice Park parkrun16 May 202624:2252.6%
Aylsham 10k 202610 May 202641:3563.77%Bronze
The Lost Gardens of Heligan parkrun2 May 202623:2554.73%
Fitzmaurice Park parkrun25 April 202622:5356.01%
Fitzmaurice Park parkrun18 April 202621:5758.39%
Great Yarmouth 5mile Race 1 202615 April 202633:3763.66%Bronze
Fitzmaurice Park parkrun11 April 202622:1357.69%
Catton parkrun4 April 202622:1157.78%
Fitzmaurice Park parkrun28 March 202621:5458.52%
Mike Groves 10k Wroxham 20268 March 202641:1964.18%Bronze
Fitzmaurice Park parkrun7 March 202621:5158.66%
Castle Park parkrun21 February 202622:0358.13%
Valentines 10k Easton 20268 February 202642:1362.81%Bronze
Fitzmaurice Park parkrun7 February 202623:0355.6%
Fitzmaurice Park parkrun31 January 202621:1560.31%
Fitzmaurice Park parkrun24 January 202621:2759.75%
Fitzmaurice Park parkrun17 January 202621:5958.3%
Castle Park parkrun10 January 202622:2657.13%
Fitzmaurice Park parkrun3 January 202622:3456.79%
Fitzmaurice Park parkrun1 January 202623:3954.19%
Fitzmaurice Park parkrun27 December 202521:4458.97%
Colney Lane parkrun25 December 202522:3756.67%
Fitzmaurice Park parkrun20 December 202521:5658.43%
Fitzmaurice Park parkrun13 December 202521:3059.61%
Fitzmaurice Park parkrun29 November 202521:4558.93%
Catton parkrun15 November 202521:3659.34%
Fitzmaurice Park parkrun8 November 202522:3956.59%
Catton parkrun1 November 202523:0255.64%
Fitzmaurice Park parkrun25 October 202524:1952.71%
Fitzmaurice Park parkrun18 October 202521:4958.75%
Fitzmaurice Park parkrun11 October 202523:4953.81%
Fitzmaurice Park parkrun4 October 202523:1155.28%
Fitzmaurice Park parkrun27 September 202524:0553.22%
Fitzmaurice Park parkrun20 September 202522:1457.65%
Fitzmaurice Park parkrun13 September 202556:5322.53%
Fitzmaurice Park parkrun6 September 202524:2052.67%
Fitzmaurice Park parkrun30 August 202523:2054.93%
Fitzmaurice Park parkrun23 August 202523:0455.56%
Fitzmaurice Park parkrun2 August 202522:1457.65%
Castle Park parkrun26 July 202526:4547.91%
Fitzmaurice Park parkrun19 July 202522:5455.97%
Fitzmaurice Park parkrun12 July 202524:0153.37%
Fitzmaurice Park parkrun5 July 202524:2452.53%
Fitzmaurice Park parkrun14 June 202522:5056.13%
Fitzmaurice Park parkrun7 June 202522:0757.95%
Downsview parkrun31 May 202522:3056.96%
Castle Park parkrun10 May 202522:4956.17%
Eden Project parkrun3 May 202521:2859.7%
Fitzmaurice Park parkrun26 April 202521:2060.08%
Fitzmaurice Park parkrun19 April 202521:3559.38%
Fitzmaurice Park parkrun12 April 202521:5758.39%
Fitzmaurice Park parkrun5 April 202521:4758.84%
Fitzmaurice Park parkrun29 March 202521:5258.61%
Brundall parkrun22 March 202523:4553.96%
Blickling parkrun15 March 202522:5655.89%
Brundall parkrun8 March 202523:4054.15%
Bushy Park parkrun22 February 202521:3459.43%
Brundall parkrun15 February 202522:1457.65%
Colney Lane parkrun8 February 202522:2057.39%
Sloughbottom parkrun1 February 202521:1360.41%
Brundall parkrun25 January 202522:0258.17%
Castle Park parkrun18 January 202521:4059.15%
Lingwood parkrun4 January 202521:1460.36%
Brundall parkrun1 January 202523:1155.28%
Great Yarmouth North Beach parkrun28 December 202425:5649.42%
Harlow parkrun25 December 202422:0757.95%
Brundall parkrun14 December 202423:2354.81%
Sloughbottom parkrun30 November 202420:5861.13%
Castle Park parkrun16 November 202421:4458.97%
Lingwood parkrun9 November 202420:5361.37%
Gorleston Cliffs parkrun26 October 202421:2559.84%
Lingwood parkrun19 October 202421:2259.98%
Castle Park parkrun12 October 202422:0358.13%
Gorleston Cliffs parkrun5 October 202421:3859.24%
Sloughbottom parkrun28 September 202424:4451.82%
Sloughbottom parkrun21 September 202421:5758.39%
Lingwood parkrun14 September 202421:5658.43%
Castle Park parkrun7 September 202429:1943.72%
Lingwood parkrun24 August 202422:4256.46%
Lingwood parkrun10 August 202422:3356.84%
Lingwood parkrun3 August 202422:1357.69%
Lingwood parkrun13 April 202421:4059.15%
Lingwood parkrun30 March 202421:2959.66%
Sloughbottom parkrun25 December 202322:4856.21%
Blickling parkrun11 November 202328:1245.45%
Penrhyn parkrun16 September 202323:0755.44%
Portsmouth Lakeside parkrun28 January 202323:2354.81%
Lingwood parkrun21 January 202321:5458.52%
Colney Lane parkrun31 December 202224:5551.44%
Harlow parkrun25 December 202223:4254.08%
Flatts Lane parkrun23 July 202226:5247.7%
Colney Lane parkrun4 June 202222:5256.05%
Norwich parkrun25 December 202122:5156.09%
Castle Park parkrun3 February 201821:5558.48%
Castle Park parkrun6 January 201820:4661.72%
Castle Park parkrun23 December 201722:2157.35%
Hatfield Forest parkrun23 September 201720:2962.57%
Hatfield Forest parkrun22 July 201721:0061.03%
Hatfield Forest parkrun3 June 201721:0760.69%
Hatfield Forest parkrun27 May 201720:3062.52%
Hatfield Forest parkrun13 May 201720:1863.14%
Hatfield Forest parkrun29 April 201720:1963.08%
Hatfield Forest parkrun8 April 201719:3065.73%
Hatfield Forest parkrun31 December 201620:1163.5%
Hatfield Forest parkrun10 December 201621:0760.69%
Hatfield Forest parkrun26 November 201621:3659.34%
Hatfield Forest parkrun5 November 201620:3662.22%
Hatfield Forest parkrun17 September 201620:3262.42%
Hatfield Forest parkrun2 April 201621:1360.41%
Hatfield Forest parkrun19 March 201621:3759.29%
Hatfield Forest parkrun27 February 201623:1355.2%
Hatfield Forest parkrun2 January 201623:3854.23%
Hatfield Forest parkrun26 December 201522:2557.17%
Hatfield Forest parkrun12 September 201521:2459.92%
Hatfield Forest parkrun29 August 201520:5661.26%
Hatfield Forest parkrun15 August 201521:2359.97%
Hatfield Forest parkrun27 June 201521:2859.73%
Hatfield Forest parkrun6 June 201521:2260.01%
Hatfield Forest parkrun30 May 201521:0161.01%
Hatfield Forest parkrun16 May 201521:0660.77%
Hatfield Forest parkrun25 April 201520:5261.45%
Hatfield Forest parkrun18 April 201521:1760.25%

Showing 146 of 146 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances