Hexathlon

Katherine Woods

18–39 · Norwich Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

4 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 64.45%, 5 mile: 64.08%, 10K: 63.6%, 10 mile: 65.03%, Half marathon: 63.48%, Marathon: 63.23%. 6 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
17
Parkruns
191
Best age grade
65%
Average
47.7%
Events
46
Distance
1,185 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
7th
4,561 pts · 8 races

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first208 results from 9 October 2021 to 11 October 2026. Best 65.03% at Bure Valley 10 Mile. Every result is listed in the table below.BronzeSilverGold19%76%20212026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2021: average 45%, best 47.41%, 6 results; 2022: average 47.5%, best 53.63%, 45 results; 2023: average 40.9%, best 53.39%, 43 results; 2024: average 41.3%, best 51.87%, 28 results; 2025: average 48.7%, best 60.43%, 41 results; 2026: average 57.7%, best 65.03%, 45 results. Change from 2021 to 2026: +12.7 percentage points.38%68%202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 38%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:4164.1%
5K21:3464.45%Bronze
5 Mile36:1464.08%Bronze
10K45:1463.6%Bronze
10 Mile1:16:3665.03%Bronze
Half Marathon1:39:0263.48%Bronze
Marathon3:34:5063.23%Bronze

Every result

RaceTimeAge grade
MBNA Chester Marathon 202611 October 20263:34:5063.23%Bronze
Chester parkrun10 October 202630:2745.65%
Catton parkrun3 October 202628:1449.23%
Bure Valley 10 Mile27 September 20261:16:3665.03%Bronze
Fitzmaurice Park parkrun26 September 202625:4454.02%
Norfolk Coastal Trail Half Marathon 202619 September 20262:02:5951.12%
Run Norwich 10k 20266 September 202646:5561.31%Bronze
Chelmsford Central parkrun5 September 202625:3754.26%
Catton parkrun29 August 202625:4154.12%
Dereham 10mile 202623 August 20261:17:4564.07%Bronze
Blickling parkrun22 August 202627:4650.06%
Catton parkrun15 August 202634:3640.17%
Great Yarmouth Half Marathon 20269 August 20261:44:1660.29%Bronze
Sloughbottom parkrun8 August 202630:5045.08%
Dino Dash 5k 20267 August 202622:5560.65%Bronze
Catton parkrun1 August 202622:2761.92%
Worstead 5mile 202624 July 202636:1464.08%Bronze
Coltishall Flying 5k 202619 July 202621:3864.25%Bronze
Skipton parkrun11 July 202623:5858%
Catton parkrun4 July 202624:2157.08%
Wroxham 5k 20261 July 202621:4463.96%Bronze
Blickling parkrun13 June 202623:0660.17%
Reedham 10k 20267 June 202646:1462.22%Bronze
Catton parkrun6 June 202626:0953.15%
Catton parkrun23 May 202624:0257.84%
West Norfolk Fighter 5k 202617 May 202621:3464.45%Bronze
Catton parkrun16 May 202625:3754.26%
Beccles Quay parkrun9 May 202623:5358.2%
Catton parkrun2 May 202622:5660.61%
Catton parkrun18 April 202627:4150.21%
Great Yarmouth 5mile Race 1 202615 April 202636:3163.58%Bronze
Lingwood parkrun11 April 202622:4561.1%
Catton parkrun28 March 202625:3954.19%
Monsal Trail parkrun21 March 202622:3461.6%
Catton parkrun7 March 202622:4061.32%
Chelmsford Half Marathon1 March 20261:39:0263.48%Bronze
Catton parkrun21 February 202625:4154.12%
Brook Leys parkrun14 February 202621:4164.1%
Valentines 10k Easton 20268 February 202645:1463.6%Bronze
Sloughbottom parkrun31 January 202628:2049.06%
Catton parkrun24 January 202624:3956.39%
Reedham 10mile 202618 January 20261:17:5064%Bronze
Sheringham parkrun10 January 202624:4756.09%
Sloughbottom parkrun3 January 202626:2152.75%
Wymondham New Years Day 10k 20261 January 202647:4460.27%Bronze
Catton parkrun27 December 202528:3848.54%
Chelmsford Central parkrun25 December 202523:3059.15%
Blickling parkrun20 December 202525:0055.6%
Catton parkrun13 December 202529:2447.28%
Norwich parkrun6 December 202523:3858.82%
Sloughbottom parkrun29 November 202526:3552.29%
Catton parkrun22 November 202528:1849.12%
Catton parkrun15 November 202529:4146.83%
Wickford Memorial parkrun8 November 202525:0655.38%
Catton parkrun25 October 202527:4350.15%
Catton parkrun18 October 202526:5951.51%
Norwich parkrun11 October 202523:0060.43%
Catton parkrun4 October 202525:5553.63%
Chelmsford Central parkrun27 September 202524:0457.76%
Norwich parkrun13 September 202523:3359.02%
Catton parkrun30 August 202524:1957.16%
Sloughbottom parkrun23 August 202523:3958.77%
Catton parkrun16 August 202528:5348.12%
Colney Lane parkrun9 August 202524:3156.7%
Catton parkrun2 August 202525:1655.01%
Catton parkrun19 July 202531:1644.46%
Lowestoft parkrun12 July 202524:3056.73%
Sloughbottom parkrun5 July 202533:0342.06%
Catton parkrun28 June 202527:4250.18%
Norwich parkrun21 June 202525:3754.26%
Billericay parkrun14 June 202526:0153.43%
Catton parkrun31 May 202532:5742.19%
Fitzmaurice Park parkrun24 May 202528:3048.77%
Catton parkrun17 May 202528:1149.32%
Catton parkrun3 May 202530:4945.11%
Fitzmaurice Park parkrun5 April 202554:5625.3%
Fitzmaurice Park parkrun29 March 202534:5539.81%
Catton parkrun22 March 202553:0926.15%
Catton parkrun15 March 202532:0043.44%
Catton parkrun8 March 202532:5542.23%
Norwich parkrun15 February 202532:1443.12%
Catton parkrun8 February 202552:3326.45%
Sloughbottom parkrun1 February 202529:3546.99%
Norwich parkrun25 January 202532:3842.59%
Chelmsford Central parkrun18 January 202532:1743.06%
Dereham parkrun11 January 202529:0247.88%
Catton parkrun28 December 202431:0144.81%
Chelmsford Central parkrun25 December 202430:1545.95%
Sloughbottom parkrun21 December 202428:1849.12%
Norwich parkrun14 December 202426:4851.87%
Catton parkrun7 December 202430:5544.96%
Catton parkrun30 November 202428:5648.04%
Norwich parkrun16 November 202428:0649.47%
Norwich parkrun9 November 202428:5048.21%
Norwich parkrun2 November 202431:4443.8%
Chelmsford Central parkrun26 October 202432:5142.31%
Catton parkrun19 October 202433:3341.43%
Lingwood parkrun12 October 202432:4342.49%
Flegg High parkrun5 October 202430:2045.82%
Catton parkrun28 September 202432:0743.28%
Norwich parkrun21 September 202433:1641.78%
Catton parkrun14 September 202434:1640.56%
Catton parkrun7 September 202457:5923.97%
Chelmsford Central parkrun31 August 202433:4841.12%
Catton parkrun24 August 202441:3233.47%
Gorleston Cliffs parkrun10 August 202431:2144.34%
Catton parkrun3 August 202433:0641.99%
Chelmsford Central parkrun20 July 202433:5041.08%
Lowestoft parkrun13 July 202431:4143.87%
Norwich parkrun6 July 202433:3841.33%
Catton parkrun22 June 202435:5238.75%
Catton parkrun8 June 202439:5334.85%
Catton parkrun27 January 20241:01:4822.49%
Sloughbottom parkrun6 January 202454:4625.38%
Catton parkrun30 December 202343:2632%
Chelmsford Central parkrun25 December 202342:5032.45%
Sloughbottom parkrun25 November 202339:5134.88%
Catton parkrun11 November 202335:1939.36%
Norwich parkrun21 October 202333:2441.62%
Sloughbottom parkrun14 October 202334:4140.08%
Catton parkrun7 October 202336:5437.67%
Catton parkrun30 September 202337:2237.2%
Norwich parkrun16 September 202343:4531.77%
Chelmsford Central parkrun9 September 20231:00:4222.9%
Catton parkrun26 August 202352:2526.52%
Sloughbottom parkrun19 August 202354:4425.4%
Catton parkrun12 August 202357:4024.1%
Thornham Walks parkrun5 August 202334:5339.85%
Norwich parkrun29 July 202338:3336.06%
Catton parkrun22 July 202329:3646.96%
Norwich parkrun15 July 202331:2944.15%
North Walsham parkrun8 July 202333:1641.78%
Chelmsford Central parkrun1 July 202332:1843.03%
Catton parkrun24 June 202337:2737.12%
Catton parkrun17 June 202330:3745.4%
Thornham Walks parkrun10 June 20231:01:5722.44%
North Walsham parkrun3 June 202329:4446.75%
Norwich parkrun27 May 202326:0253.39%
Sloughbottom parkrun20 May 202327:5149.91%
Maldon Prom parkrun13 May 202326:4052.13%
Great Yarmouth North Beach parkrun6 May 202338:2636.17%
Catton parkrun29 April 202333:1441.83%
Chelmsford Central parkrun22 April 202327:5449.82%
Colney Lane parkrun15 April 202330:4545.2%
Lingwood parkrun8 April 202330:0746.15%
Norwich parkrun1 April 202329:5746.41%
Catton parkrun18 March 202332:3342.7%
Sloughbottom parkrun11 March 202331:4443.8%
Harleston Magpies parkrun4 March 202327:1451.04%
Brundall parkrun25 February 202331:1444.5%
Thetford parkrun18 February 202330:0646.18%
Sloughbottom parkrun11 February 202331:2344.29%
Catton parkrun4 February 202329:2947.15%
Sloughbottom parkrun28 January 202333:3341.43%
Sloughbottom parkrun14 January 202327:1551.01%
Colney Lane parkrun7 January 202327:1850.92%
Catton parkrun1 January 202330:0346.26%
Norwich parkrun31 December 202225:5553.63%
Chelmsford Central parkrun25 December 202231:0644.69%
Chelmsford Central parkrun24 December 202227:1251.1%
Brundall parkrun17 December 202227:1451.04%
Sloughbottom parkrun10 December 202228:0949.38%
Great Notley parkrun3 December 202226:2252.72%
Norwich parkrun26 November 202226:2152.75%
Norwich parkrun19 November 202226:5351.7%
Chelmsford Central parkrun5 November 202229:4946.62%
Norwich parkrun29 October 202231:3843.94%
Sloughbottom parkrun22 October 202231:3943.92%
Norwich parkrun15 October 202257:2824.19%
Norwich parkrun8 October 202227:3950.27%
Norwich parkrun1 October 202227:1750.95%
Chelmsford Central parkrun24 September 202230:5644.94%
Chelmsford Central parkrun17 September 202231:5843.48%
Sloughbottom parkrun10 September 202233:2841.53%
Sloughbottom parkrun3 September 202227:0551.32%
Sloughbottom parkrun27 August 202232:1743.06%
Norwich parkrun13 August 202235:0539.62%
Norwich parkrun6 August 202229:5146.57%
Catton parkrun30 July 202227:5349.85%
Chelmsford Central parkrun23 July 202229:5646.44%
Norwich parkrun16 July 202227:5049.94%
Norwich parkrun9 July 202229:0747.74%
Norwich parkrun2 July 202228:0249.58%
Norwich parkrun18 June 202228:1049.35%
Norwich parkrun11 June 202227:3550.39%
Mersea Island parkrun4 June 202228:5148.18%
Norwich parkrun28 May 202231:2944.15%
Catton parkrun21 May 202228:0849.41%
Thetford parkrun14 May 202227:3450.42%
Catton parkrun7 May 202227:4150.21%
Norwich parkrun30 April 202230:3745.4%
Norwich parkrun23 April 202227:0851.23%
Norwich parkrun16 April 202227:1650.98%
Catton parkrun2 April 202227:5449.82%
Chelmsford Central parkrun26 March 202228:5348.12%
Norwich parkrun12 March 202228:4948.24%
Norwich parkrun26 February 202228:0249.58%
Norwich parkrun19 February 202230:3045.57%
Norwich parkrun12 February 202232:2742.84%
Norwich parkrun29 January 202228:4248.43%
Norwich parkrun15 January 202229:3646.96%
Norwich parkrun1 January 202229:3247.07%
Norwich parkrun18 December 202129:1947.41%
Chelmsford Central parkrun4 December 202130:5145.06%
Norwich parkrun6 November 202130:5145.06%
Norwich parkrun30 October 202131:1544.48%
Norwich parkrun23 October 202131:0944.62%
Norwich parkrun9 October 202131:5643.53%

Showing 208 of 208 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·4/6 distances