Hexathlon

Julie London

55–59 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

3 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 64.52%, 5 mile: 64.92%, 10K: 65.55%, 10 mile: 72.22%, Half marathon: 69.52%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
14
Parkruns
156
Best age grade
72.2%
Average
54.7%
Events
28
Distance
940 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
110th
2,604 pts · 4 races
Autumn 2026 · Norfolk
96th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first170 results from 7 May 2011 to 11 October 2026. Best 72.22% at Bure Valley 10 Mile. Every result is listed in the table below.BronzeSilverGoldElite27%84%20112026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2011: average 53.4%, best 53.4%, 1 results; 2012: average 56.6%, best 56.55%, 1 results; 2013: average 51.8%, best 59.27%, 8 results; 2014: average 53.7%, best 60.08%, 13 results; 2015: average 50.8%, best 53.33%, 4 results; 2016: average 55.4%, best 61.85%, 8 results; 2017: average 54.2%, best 59.66%, 22 results; 2018: average 56.7%, best 61.16%, 14 results; 2019: average 50.9%, best 59.25%, 12 results; 2020: average 53.8%, best 59.08%, 4 results; 2021: average 52.5%, best 57.31%, 7 results; 2022: average 55.5%, best 63.15%, 22 results; 2023: average 51.9%, best 59.3%, 10 results; 2024: average 53.9%, best 60.31%, 14 results; 2025: average 52.1%, best 59.17%, 10 results; 2026: average 61.9%, best 72.22%, 20 results. Change from 2011 to 2026: +8.5 percentage points.48%75%2011201220132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 48%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun24:5763.15%set at Norwich parkrun
5K26:2164.52%Bronze
5 Mile43:5864.92%Bronze
10K53:5765.55%Bronze
10 Mile1:28:1672.22%Silver
Half Marathon1:55:4369.52%Silver

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:55:4369.52%Silver
Thompson Millennium Green 10k4 October 202659:2060.2%Bronze
Bure Valley 10 Mile27 September 20261:28:1672.22%Silver
Sloughbottom parkrun5 September 202629:0459.1%
Dereham 10mile 202623 August 20261:29:2371.32%Silver
Blickling parkrun22 August 202633:5950.55%
Sloughbottom parkrun8 August 202631:1954.86%
Worstead 5mile 202624 July 202644:2764.85%Bronze
Bungay Black Dog Summer 10k Race 2 202624 June 202658:1160.78%Bronze
Reedham 10k 20267 June 202654:3264.85%Bronze
Bungay Black Dog Summer 10k Race 1 20263 June 202659:3559.36%
NNBR Holt 10k 202624 May 202658:0260.94%Bronze
West Norfolk Fighter 5k 202617 May 202626:2164.52%Bronze
Breckland 10k 20264 May 202653:5765.55%Bronze
Rushcliffe parkrun18 April 202628:3959.34%
Great Yarmouth 5mile Race 1 202615 April 202643:5864.92%Bronze
Norwich parkrun4 April 202631:3253.91%
Mike Groves 10k Wroxham 20268 March 202655:5663.23%Bronze
Sloughbottom parkrun31 January 202632:5651.62%
Reedham 10mile 202618 January 20261:33:3667.24%Bronze
Sloughbottom parkrun20 December 202530:5854.9%
Norwich parkrun29 November 202528:4459.17%
Sloughbottom parkrun22 November 202531:4853.46%
Holkham parkrun8 November 202531:4553.55%
Catton parkrun25 October 202530:2056.05%
Sloughbottom parkrun16 August 202556:4329.98%
Colney Lane parkrun26 July 202535:4947.47%
Gorleston Cliffs parkrun5 July 202530:2155.44%
Fitzmaurice Park parkrun26 April 202530:0755.87%
Sloughbottom parkrun4 January 202530:3954.9%
Sloughbottom parkrun28 December 202431:0154.25%
Catton parkrun21 December 202431:2253.64%
Sloughbottom parkrun16 November 202431:0854.05%
Sloughbottom parkrun9 November 202430:2655.29%
Norwich parkrun2 November 202430:0355.99%
Sloughbottom parkrun26 October 202429:2557.2%
Catton parkrun29 June 202430:0755.3%
Sloughbottom parkrun11 May 202430:5653.84%
Sloughbottom parkrun4 May 202431:4252.54%
Norwich parkrun27 April 202430:2154.88%
Lingwood parkrun2 March 202440:5640.69%
Sloughbottom parkrun17 February 202432:1651.62%
Sloughbottom parkrun27 January 202427:3760.31%
Norwich parkrun6 January 202430:0155.48%
Colney Lane parkrun16 December 202331:0253.67%
Sloughbottom parkrun21 October 202329:0957.13%
Sloughbottom parkrun5 August 202329:5155.79%
Sloughbottom parkrun8 July 202331:1752.7%
Sloughbottom parkrun24 June 202338:0443.31%
Norwich parkrun20 May 202327:4859.3%
Sloughbottom parkrun6 May 202332:1551.12%
Sloughbottom parkrun22 April 202338:0243.35%
Norwich parkrun18 March 202331:3652.17%
Sloughbottom parkrun7 January 202332:3550.6%
Sloughbottom parkrun31 December 202232:2950.75%
Sloughbottom parkrun24 December 202232:3050.73%
Colney Lane parkrun10 December 202237:2044.16%
Sloughbottom parkrun12 November 202228:2857.92%
Sloughbottom parkrun5 November 202228:5557.01%
Colney Lane parkrun10 September 202233:4348.9%
Crosby parkrun20 August 202228:4757.28%
Sloughbottom parkrun16 July 202228:5557.01%
Sloughbottom parkrun4 June 202229:2755.43%
Norwich parkrun14 May 202225:5163.15%
Norwich parkrun16 April 202226:0462.62%
Norwich parkrun9 April 202227:0660.24%
Norwich parkrun2 April 202226:4061.22%
Sloughbottom parkrun26 March 202228:0158.27%
Norwich parkrun19 March 202227:0460.31%
Catton parkrun12 March 202229:5154.69%
Sloughbottom parkrun26 February 202229:5054.72%
Crosby parkrun5 February 202229:5054.72%
Norwich parkrun29 January 202231:0452.55%
Colney Lane parkrun22 January 202230:2753.61%
Norwich parkrun15 January 202230:3153.49%
Norwich parkrun8 January 202231:3151.8%
Sloughbottom parkrun18 December 202128:5756.39%
Colney Lane parkrun11 December 202132:0550.88%
Norwich parkrun27 November 202129:5654.53%
Norwich parkrun6 November 202128:2957.31%
Sloughbottom parkrun30 October 202134:0247.97%
Norwich parkrun23 October 202134:0247.97%
Sloughbottom parkrun16 October 202131:0752.46%
Norwich parkrun14 March 202027:1758.69%
Sloughbottom parkrun29 February 202027:0659.08%
Crosby parkrun22 February 202031:2750.91%
Colney Lane parkrun1 February 202034:1946.66%
Colney Lane parkrun7 December 201940:3839.41%
Catton parkrun16 November 201935:5944.5%
Blickling parkrun9 November 201935:4144.87%
Crosby parkrun27 July 201927:1858.65%
Sloughbottom parkrun18 May 201928:5754.79%
Norwich parkrun4 May 201931:5149.8%
Norwich parkrun6 April 201926:4659.25%
Catton parkrun30 March 201928:1156.28%
Bushy Park parkrun23 February 201930:0452.75%
Norwich parkrun16 February 201929:0354.6%
Catton parkrun2 February 201929:2254.01%
Colney Lane parkrun26 January 201937:4642%
Norwich parkrun25 December 201831:5949.59%
Colney Lane parkrun22 December 201830:1552.43%
Norwich parkrun15 December 201825:5761.12%
Norwich parkrun3 November 201826:0760.73%
Catton parkrun13 October 201826:3759.59%
Crosby parkrun6 October 201825:5661.16%
Colney Lane parkrun25 August 201831:1550.75%
Catton parkrun7 July 201827:1657.62%
Norwich parkrun23 June 201826:1259.97%
Catton parkrun16 June 201829:1553.71%
Catton parkrun26 May 201826:1959.7%
Catton parkrun14 April 201827:3856.86%
Norwich parkrun7 April 201826:2959.33%
Catton parkrun6 January 201830:2751.6%
Crosby parkrun30 December 201729:3053.26%
Norwich parkrun25 December 201731:2450.04%
Colney Lane parkrun9 December 201731:2450.04%
Norwich parkrun4 November 201726:2059.66%
Catton parkrun14 October 201726:5458.41%
Norwich parkrun7 October 201730:3051.51%
Catton parkrun30 September 201727:2457.34%
Catton parkrun15 July 201730:5150.93%
Norwich parkrun24 June 201727:5255.86%
Catton parkrun17 June 201729:5851.94%
Blickling parkrun10 June 201734:2545.23%
Catton parkrun3 June 201728:3554.46%
Catton parkrun27 May 201729:3452.65%
Mulbarton parkrun20 May 201731:3549.28%
Catton parkrun13 May 201728:4654.11%
Catton parkrun6 May 201726:4058.37%
Norwich parkrun29 April 201726:2059.11%
Catton parkrun15 April 201727:0957.33%
Norwich parkrun8 April 201726:5957.69%
Blickling parkrun1 April 201728:1655.07%
Catton parkrun25 March 201727:4855.99%
Catton parkrun18 February 201729:0853.43%
Norwich parkrun12 November 201626:4058.37%
Catton parkrun15 October 201626:5557.83%
Catton parkrun1 October 201626:3158.7%
Norwich parkrun30 July 201635:0344.41%
Catton parkrun18 June 201632:0248.17%
Catton parkrun4 June 201628:1054.78%
Norwich parkrun23 April 201624:5761.85%
Norwich parkrun23 January 201626:1658.75%
Mulbarton parkrun12 December 201528:5653.33%
Norwich parkrun28 November 201529:2252.55%
Mulbarton parkrun4 July 201532:0547.69%
Norwich parkrun28 March 201530:4549.76%
Catton parkrun13 September 201425:4059.61%
Catton parkrun2 August 201427:0756.42%
Blickling parkrun21 June 201439:0938.75%
Catton parkrun14 June 201425:1560.08%
Mulbarton parkrun17 May 201431:1548.55%
Mulbarton parkrun3 May 201426:0958.02%
Nonsuch parkrun12 April 201425:1959.93%
Norwich parkrun5 April 201425:4858.8%
Mulbarton parkrun29 March 201427:1555.67%
Norwich parkrun15 February 201427:3555%
Mulbarton parkrun8 February 201431:1148.65%
Mulbarton parkrun18 January 201430:4449.36%
Mulbarton parkrun11 January 201431:1248.63%
Catton parkrun5 October 201327:3155.14%
Mulbarton parkrun31 August 201327:2555.34%
Mulbarton parkrun3 August 201327:2855.24%
Mulbarton parkrun22 June 201327:4354.28%
Mulbarton parkrun15 June 201327:5553.89%
Norwich parkrun4 May 201325:2359.27%
Norwich parkrun16 February 201338:2039.25%
Norwich parkrun2 February 201335:3542.28%
Norwich parkrun16 June 201226:2356.55%
Norwich parkrun7 May 201127:4353.4%

Showing 170 of 170 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·3/6 distances