Hexathlon

Chris Chaplin

40–44 · Ryston Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 73.6%, 5 mile: 75.07%, 10K: 75.19%, 10 mile: 72.33%, Half marathon: 72.23%, Marathon: 70.22%. 6 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
19
Parkruns
187
Best age grade
75.2%
Average
61.4%
Events
45
Distance
1,190 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
149th
3,045 pts · 7 races
Autumn 2026 · Norfolk
125th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first206 results from 21 August 2021 to 31 October 2026. Best 75.19% at Bespak GEAR 10k 2026. Every result is listed in the table below.BronzeSilverGoldElite40%84%20212026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2021: average 52.7%, best 55.05%, 6 results; 2022: average 60.2%, best 68.02%, 29 results; 2023: average 59.5%, best 67.5%, 31 results; 2024: average 59%, best 68.9%, 40 results; 2025: average 63.3%, best 74.36%, 48 results; 2026: average 64.3%, best 75.19%, 52 results. Change from 2021 to 2026: +11.6 percentage points.50%78%202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 50%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:4674.36%
5K17:5773.6%Silver
5 Mile29:5675.07%Silver
10K37:0275.19%Silver
10 Mile1:03:2372.33%Silver
Half Marathon1:22:4972.23%Silver
Marathon2:56:2670.22%Silver

Every result

RaceTimeAge grade
King’s Lynn parkrun31 October 202619:0070.11%
King’s Lynn parkrun24 October 202619:0569.81%
Y Promenâd, Abermaw parkrun17 October 202619:2368.16%
AEPG Great Eastern Run Half Marathon 202611 October 20261:29:4266.69%Bronze
King’s Lynn parkrun10 October 202629:2045.04%
King’s Lynn parkrun3 October 202624:1954.33%
Sandringham parkrun26 September 202628:5245.77%
Norfolk Coastal Trail Marathon 202619 September 20263:58:3351.94%
Pavilion Gardens parkrun5 September 202619:3567.46%
Downham Market Academy parkrun29 August 202622:1959.2%
Dereham 10mile 202623 August 20261:09:0766.33%Bronze
King’s Lynn parkrun22 August 202620:3664.13%
Sandringham parkrun15 August 202623:5055.43%
Medina I.O.W. parkrun8 August 202621:3361.31%
Peterborough 5km Series - PANVAC 2026 5 August 202619:1668.57%Silver
King’s Lynn parkrun1 August 202622:5057.86%
Great Yarmouth North Beach parkrun25 July 202629:4444.43%
Worstead 5mile 202624 July 202631:4070.96%Silver
Reepham 10k 202617 July 202638:5071.7%Silver
Sheringham parkrun11 July 202622:2658.89%
Peterborough 5km Series - Werrington 2026 8 July 202619:1968.4%Silver
Wroxham 5k 20261 July 202617:5773.6%Silver
Sandringham parkrun27 June 202623:2156.58%
Peterborough 5km Series - Bushfield 202624 June 202618:4570.46%Silver
Thetford parkrun20 June 202619:3567.46%
Whinlatter Forest parkrun13 June 202624:2754.04%
Peterborough 5km Series - Eye 2026 10 June 202618:0273.26%Silver
Reedham 10k 20267 June 202638:3972.04%Silver
Colney Lane parkrun6 June 202622:0659.78%
Norwich parkrun30 May 202617:5473.81%
NNBR Holt 10k 202624 May 202640:3968.5%Silver
Blickling parkrun23 May 202619:5666.28%
West Norfolk Fighter 5k 202617 May 202618:1772.26%Silver
West Stow Country parkrun9 May 202620:1865.08%
Bespak GEAR 10k 20263 May 202637:0275.19%Silver
King’s Lynn parkrun2 May 202621:4160.93%
Great Yarmouth 5mile Race 2 202629 April 202629:5675.07%Silver
King’s Lynn parkrun25 April 202618:5569.84%
Manchester Marathon19 April 20262:56:2670.22%Silver
King’s Lynn parkrun18 April 202623:4155.78%
Wisbech parkrun4 April 202619:3467.52%
King’s Lynn parkrun21 March 202620:0365.89%
Cambridge Half Marathon8 March 20261:22:4972.23%Silver
Sandringham parkrun7 March 202622:4358.16%
Monsal Trail parkrun28 February 202619:4966.67%
King’s Lynn parkrun21 February 202622:5257.78%
Valentines 10k Easton 20268 February 202637:1774.68%Silver
King’s Lynn parkrun7 February 202626:0650.62%
King’s Lynn parkrun24 January 202619:1268.81%
Reedham 10mile 202618 January 20261:03:2372.33%Silver
King’s Lynn parkrun3 January 202623:5655.2%
King’s Lynn parkrun1 January 202620:1565.24%
Thetford parkrun27 December 202519:2468.1%
King’s Lynn parkrun25 December 202519:5066.61%
Brandon Country Park parkrun20 December 202519:2468.1%
King’s Lynn parkrun13 December 202517:4674.36%
Wisbech parkrun6 December 202527:0748.72%
King’s Lynn parkrun29 November 202518:3571.09%
King’s Lynn parkrun22 November 202522:2159.11%
King’s Lynn parkrun15 November 202519:1068.93%
Hunstanton Promenade parkrun8 November 202519:5066.61%
King’s Lynn parkrun1 November 202519:1868.45%
Wisbech parkrun25 October 202520:1565.24%
Wisbech parkrun18 October 202519:3267.08%
Sandringham parkrun11 October 202526:1949.79%
Wisbech parkrun4 October 202518:4370%
Pavilion Gardens parkrun27 September 202519:4866.17%
King’s Lynn parkrun13 September 202517:4973.54%
Sandringham parkrun6 September 202519:2067.77%
Wisbech parkrun30 August 202518:5269.45%
King’s Lynn parkrun23 August 202519:5265.95%
March parkrun16 August 202519:1668.01%
King’s Lynn parkrun2 August 202524:1753.96%
Great Yarmouth North Beach parkrun12 July 202525:2451.58%
Littleport parkrun5 July 202518:3870.32%
King’s Lynn parkrun28 June 202518:5569.26%
King’s Lynn parkrun21 June 202519:4466.4%
Mildenhall Hub parkrun14 June 202518:2371.27%
Colney Lane parkrun7 June 202521:0862%
Ben’s Yard, Ely parkrun31 May 202520:5862.49%
Ferry Meadows parkrun24 May 202519:3067.19%
Downham Market Academy parkrun10 May 202520:0065.51%
Thetford parkrun3 May 202520:1864.54%
King’s Lynn parkrun19 April 202524:5452.62%
King’s Lynn parkrun12 April 202524:2153.81%
Holkham parkrun5 April 202522:3957.85%
King’s Lynn parkrun29 March 202518:2271.34%
Sheringham parkrun22 March 202530:3942.75%
King’s Lynn parkrun15 March 202521:4060.47%
Wisbech parkrun8 March 202520:5962.44%
King’s Lynn parkrun1 March 202519:4166.57%
Sandringham parkrun22 February 202529:0645.03%
King’s Lynn parkrun15 February 202520:5962.44%
King’s Lynn parkrun8 February 202520:3463.71%
King’s Lynn parkrun1 February 202524:3453.33%
King’s Lynn parkrun25 January 202520:0965.02%
King’s Lynn parkrun18 January 202521:4160.43%
King’s Lynn parkrun11 January 202520:2164.38%
King’s Lynn parkrun4 January 202519:3167.13%
King’s Lynn parkrun1 January 202521:5659.74%
Thetford parkrun28 December 202421:4060.47%
King’s Lynn parkrun25 December 202422:2558.45%
Brandon Country Park parkrun14 December 202425:2151.69%
Sandringham parkrun7 December 202429:4244.12%
Thetford parkrun30 November 202419:2867.31%
King’s Lynn parkrun23 November 202429:4544.04%
King’s Lynn parkrun16 November 202419:0168.9%
King’s Lynn parkrun9 November 202420:3763.55%
King’s Lynn parkrun2 November 202422:4857.47%
Dereham parkrun26 October 202421:2661.13%
King’s Lynn parkrun19 October 202422:2458.01%
King’s Lynn parkrun12 October 202429:0844.6%
King’s Lynn parkrun28 September 202421:4759.65%
Thetford parkrun7 September 202421:5859.16%
Ferry Meadows parkrun31 August 202419:5265.41%
Wisbech parkrun24 August 202422:3957.37%
Sandringham parkrun17 August 202424:3752.79%
Wisbech parkrun10 August 202419:5865.08%
King’s Lynn parkrun3 August 202419:2466.98%
King’s Lynn parkrun27 July 202421:5359.38%
Thetford parkrun20 July 202425:3950.66%
Thetford parkrun13 July 202422:2158.14%
King’s Lynn parkrun29 June 202424:2153.37%
Sandringham parkrun22 June 202420:4262.78%
King’s Lynn parkrun8 June 202421:2460.72%
Wisbech parkrun1 June 202424:1653.55%
Ferry Meadows parkrun25 May 202419:1967.27%
Holkham parkrun18 May 202420:3063.39%
Norwich parkrun11 May 202419:1867.33%
King’s Lynn parkrun4 May 202423:2255.61%
King’s Lynn parkrun27 April 202424:1853.48%
King’s Lynn parkrun20 April 202419:3166.58%
Thetford parkrun30 March 202420:3063.39%
King’s Lynn parkrun9 March 202421:1161.34%
King’s Lynn parkrun2 March 202419:1967.27%
Downham Market Academy parkrun10 February 202423:2555.49%
Brandon Country Park parkrun3 February 202420:4862.47%
Thetford parkrun20 January 202422:5656.66%
Sandringham parkrun6 January 202422:0358.93%
King’s Lynn parkrun1 January 202423:2855.38%
King’s Lynn parkrun30 December 202321:4359.84%
King’s Lynn parkrun25 December 202319:1567.5%
King’s Lynn parkrun23 December 202322:0258.98%
Sandringham parkrun16 December 202322:3657.5%
Sandringham parkrun9 December 202321:4259.88%
King’s Lynn parkrun25 November 202322:0358.93%
Thetford parkrun11 November 202322:1058.62%
Thetford parkrun4 November 202321:0361.73%
Loch Neaton parkrun28 October 202325:5550.14%
King’s Lynn parkrun21 October 202320:2463.19%
Wisbech parkrun14 October 202323:3554.66%
Sandringham parkrun30 September 202323:4754.2%
Thetford parkrun23 September 202326:5247.98%
Wisbech parkrun9 September 202320:4662.07%
Downham Market Academy parkrun26 August 202319:4365.38%
King’s Lynn parkrun12 August 202324:2252.9%
Thetford parkrun5 August 202320:0864.02%
King’s Lynn parkrun29 July 202319:2666.33%
Downham Market Academy parkrun22 July 202320:1763.55%
Sandringham parkrun15 July 202324:4851.98%
Sandringham parkrun10 June 202322:0458.41%
Thetford parkrun3 June 202321:5858.68%
Thetford parkrun27 May 202321:0561.14%
Thetford parkrun13 May 202321:1960.47%
Thetford parkrun6 May 202320:0764.08%
Thetford parkrun22 April 202321:2560.19%
Thetford parkrun8 April 202321:0161.33%
Brandon Country Park parkrun25 March 202322:1957.76%
Thetford parkrun25 February 202322:0658.33%
Thetford parkrun28 January 202320:0164.4%
Brandon Country Park parkrun1 January 202321:1860.52%
Thetford parkrun25 December 202221:4059.49%
Thetford parkrun10 December 202222:1158.11%
King’s Lynn parkrun26 November 202218:5768.02%
King’s Lynn parkrun19 November 202219:4765.16%
Thetford parkrun12 November 202220:5761.53%
Sandringham parkrun5 November 202220:5461.68%
Sandringham parkrun29 October 202220:5861.48%
Thetford parkrun22 October 202222:3456.79%
Downham Market Academy parkrun8 October 202219:4764.79%
Sandringham parkrun1 October 202221:0760.69%
King’s Lynn parkrun17 September 202219:3765.34%
King’s Lynn parkrun27 August 202219:5864.19%
Thetford parkrun20 August 202220:3962.07%
Sandringham parkrun6 August 202221:0460.84%
Thetford parkrun30 July 202220:3562.27%
King’s Lynn parkrun23 July 202220:2562.78%
King’s Lynn parkrun9 July 202220:2462.83%
Thetford parkrun2 July 202221:0061.03%
Sandringham parkrun25 June 202220:4461.82%
Thetford parkrun11 June 202221:3059.61%
Sandringham parkrun4 June 202221:2759.75%
Thetford parkrun28 May 202221:3359.47%
Sandringham parkrun14 May 202221:3659.34%
Sandringham parkrun7 May 202222:2657.13%
Thetford parkrun30 April 202222:3056.96%
Thetford parkrun23 April 202223:0755.44%
Thetford parkrun16 April 202224:0853.11%
Thetford parkrun15 January 202224:1053.03%
Thetford parkrun1 January 202225:1550.76%
Thetford parkrun2 October 202123:2154.89%
Thetford parkrun18 September 202123:1755.05%
Thetford parkrun11 September 202124:0053.4%
Thetford parkrun4 September 202124:0853.11%
Thetford parkrun28 August 202125:0351.16%
Thetford parkrun21 August 202126:1848.73%

Showing 206 of 206 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances