Fastest 5 Mile times by Suffolk runners, 2026
Ranked by age grade %. Switch to times to order by fastest time.
155 runners
| Rank | Athlete | Race | Date | Time | Age grade |
|---|---|---|---|---|---|
| 1 | Alfie BoneGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Waveney Valley AC · 1st M15-17 · 1st M | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 26:09 | ≈ 81.8–85.9%Gold |
| 2 | Simon CookGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Lowestoft Road Runners · 1st M45-49 · 21st M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 28:46 | ≈ 81.3–84.1%Gold |
| 3 | Rose NicholsonGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 3rd F40-44 · 5th F | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 30:35 | ≈ 79.8–82.3%Gold |
| 4 | Robert CheneryGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Ipswich Jaffa RC · 10th M18-39 · 11th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 27:09 | ≈ 78.8%+Gold |
| 5 | David MowerGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 1st M70-74 · 194th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 37:17 | ≈ 77.5–80.4%Gold |
| 6 | Andrew BunnGreat Yarmouth 5mile Promenade Series, 13 May 2026 · City of Norwich AC · 12th M18-39 · 14th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 27:43 | ≈ 77.4–80.5%Gold |
| 7 | Seb HerrodGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Lowestoft Road Runners · 5th M18-39 · 8th M | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 27:54 | ≈ 76.7%+Gold |
| 8 | Brandon ShulverWorstead 5mile, 24 Jul 2026 · Lowestoft Road Runners · 9th MO · 13th M | Worstead 5mile24 Jul 2026 | 24 Jul 2026 | 28:06 | ≈ 76.2%+Gold |
| 9 | Mike CorkerGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Framlingham Flyers · 1st M75+ · 221st M | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 40:30 | ≈ 74.7%+Silver |
| 10 | Darrell OldmanGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Bungay Black Dog RC · 2nd M60-64 · 145th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 34:52 | ≈ 74.7–76.9%Silver |
| 11 | John JervisWorstead 5mile, 24 Jul 2026 · Lowestoft Road Runners · 5th M40-44 · 43rd M | Worstead 5mile24 Jul 2026 | 24 Jul 2026 | 30:09 | ≈ 74.5–76.9%Silver |
| 12 | Ian HawkesGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 4th M65-69 · 178th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 36:29 | ≈ 74.1–76.4%Silver |
| 13 | Jimmy HoGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Ipswich Jaffa RC · 21st M18-39 · 29th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 29:18 | ≈ 73.8–76.1%Silver |
| 14 | Timothy EarlGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Waveney Valley AC · 4th M40-44 · 27th M | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 30:30 | ≈ 73.7–76.0%Silver |
| 15 | Stu HuntingtonWorstead 5mile, 24 Jul 2026 · City of Norwich AC · 17th MO · 28th M | Worstead 5mile24 Jul 2026 | 24 Jul 2026 | 29:06 | ≈ 73.5%+Silver |
| 16 | Grainne PurvisGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Waveney Valley AC · 2nd F55-59 · 28th F | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 37:47 | ≈ 73.4–76.3%Silver |
| 17 | Bill KingabyGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 2nd M70-74 · 231st M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 39:29 | ≈ 73.2–75.9%Silver |
| 18 | Steven PenfieldGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Bungay Black Dog RC · 12th M50-54 · 113th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 33:32 | ≈ 72.6–74.5%Silver |
| 19 | Justine FawcettGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Bungay Black Dog RC · 4th F55-59 · 31st F | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 38:16 | ≈ 72.4–75.3%Silver |
| 20 | Keelan PywellGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Lowestoft Road Runners · 8th M18-39 · 14th M | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 29:34 | ≈ 72.4%+Silver |
| 21 | Tom GalleyGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Lowestoft Road Runners · 9th M18-39 · 16th M | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 29:39 | ≈ 72.2%+Silver |
| 22 | Glenn FletcherGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Waveney Valley AC · 9th M45-49 · 67th M | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 32:25 | ≈ 72.1–74.6%Silver |
| 23 | Marcus StrakGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Bungay Black Dog RC · 13th M18-39 · 22nd M | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 29:57 | ≈ 71.5%+Silver |
| 23 | Gary JonesGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 3rd M70-74 · 246th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 40:26 | ≈ 71.5–74.1%Silver |
| 25 | Teresa PenfieldGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Bungay Black Dog RC · 6th F50-54 · 25th F | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 37:27 | ≈ 70.7–73.3%Silver |
| 26 | Chris ChorleyGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Bungay Black Dog RC · 7th M60-64 · 142nd M | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 36:52 | ≈ 70.7–72.8%Silver |
| 27 | Robin BelsomGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Ipswich Jaffa RC · 7th M65-69 · 194th M | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 38:20 | ≈ 70.5–72.7%Silver |
| 28 | Bruce RaynerGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Bungay Black Dog RC · 6th M65-69 · 217th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 38:27 | ≈ 70.3–72.5%Silver |
| 29 | Steve NewmanGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Bungay Black Dog RC · 14th M55-59 · 167th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 35:55 | ≈ 70.0–72.0%Silver |
| 30 | Caroline PeekGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Lowestoft Road Runners · 5th F55-59 · 44th F | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 39:42 | ≈ 69.8–72.6%Silver |
| 31 | Lisa RileyGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Lowestoft Road Runners · 3rd F55-59 · 56th F | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 39:55 | ≈ 69.5–72.2%Silver |
| 32 | Shaun LarkGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Lowestoft Road Runners · 21st M50-54 · 153rd M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 35:09 | ≈ 69.2–71.1%Silver |
| 33 | Adam BrownGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Lowestoft Road Runners · 36th M18-39 · 58th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 30:58 | ≈ 69.1%+Silver |
| 34 | Ben TaylorGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Lowestoft Road Runners · 22nd M50-54 · 158th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 35:16 | ≈ 69.0–70.8%Silver |
| 35 | Nick GoodgeGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Bungay Black Dog RC · 17th M55-59 · 177th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 36:28 | ≈ 69.0%Silver |
| 36 | Miraiker WallaceGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Framlingham Flyers · 3rd F60-64 · 69th F | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 42:18 | ≈ 68.9–72.0%Silver |
| 37 | Albert HicksGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Bungay Black Dog RC · 37th M18-39 · 61st M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 31:03 | ≈ 68.9%+Silver |
| 38 | Rob HallGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Bungay Black Dog RC · 8th M60-64 · 188th M | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 37:48 | ≈ 68.9–71.0%Silver |
| 39 | Scottie BruceGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Lowestoft Road Runners · 9th M40-44 · 90th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 32:38 | ≈ 68.9–71.1%Silver |
| 40 | Mark StewartGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 18th M55-59 · 185th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 36:41 | ≈ 68.6–70.5%Silver |
| 40 | Ray KnightsGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 5th M70-74 · 278th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 42:08 | ≈ 68.6–71.1%Silver |
| 42 | Mark WomackGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Lowestoft Road Runners · 19th M55-59 · 187th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 36:49 | ≈ 68.3–70.2%Silver |
| 43 | John HoffmanGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Bungay Black Dog RC · 39th M18-39 · 68th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 31:33 | ≈ 67.8%+Bronze |
| 44 | Robert JamesWorstead 5mile, 24 Jul 2026 · Bungay Black Dog RC · 16th M55-59 · 182nd M | Worstead 5mile24 Jul 2026 | 24 Jul 2026 | 37:16 | ≈ 67.5–69.4%Bronze |
| 45 | Jonathan MeadowsGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Lowestoft Road Runners · 18th M45-49 · 142nd M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 34:47 | ≈ 67.2–69.5%Bronze |
| 46 | Duncan CheneryGreat Yarmouth 5mile Promenade Series, 15 Apr 2026 · Ipswich Jaffa RC · 13th M65-69 · 230th M | Great Yarmouth 5mile Promenade Series15 Apr 2026 | 15 Apr 2026 | 40:16 | ≈ 67.1–69.2%Bronze |
| 47 | Chris WoodcockGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Lowestoft Road Runners · 12th M40-44 · 116th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 33:35 | ≈ 66.9–69.1%Bronze |
| 48 | David DoddingtonGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 7th M65-69 · 245th M | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 40:25 | ≈ 66.9–69.0%Bronze |
| 49 | Alison CooperGreat Yarmouth 5mile Promenade Series, 13 May 2026 · Waveney Valley AC · 2nd F65-69 · 129th F | Great Yarmouth 5mile Promenade Series13 May 2026 | 13 May 2026 | 46:05 | ≈ 66.8–70.1%Bronze |
| 50 | Robert BlackmanGreat Yarmouth 5mile Promenade Series, 29 Apr 2026 · Saint Edmund Pacers · 23rd M18-39 · 46th M | Great Yarmouth 5mile Promenade Series29 Apr 2026 | 29 Apr 2026 | 32:04 | ≈ 66.7%+Bronze |
For non-hexathlon users age grades are estimated from the age-category band. Age category bands are 5 year ranges.