Hexathlon

Tim Mardall

55–59 · Runners-Next-the-Sea · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 90.94%, 5 mile: 89.33%, 10K: 89.05%, 10 mile: 90.76%, Half marathon: 91.52%, Marathon: 87.45%. 6 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
10
Parkruns
101
Best age grade
91.5%
Average
82.1%
Events
15
Distance
676 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
12th
4,284 pts · 4 races
Autumn 2026 · Norfolk
9th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first111 results from 16 October 2021 to 11 October 2026. Best 91.52% at AEPG Great Eastern Run Half Marathon 2026. Every result is listed in the table below.BronzeSilverGoldElite44%95%20212026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2021: average 77.9%, best 79.43%, 4 results; 2022: average 80.5%, best 84.19%, 15 results; 2023: average 82.5%, best 86.83%, 15 results; 2024: average 81.2%, best 85.5%, 28 results; 2025: average 78.9%, best 85.85%, 21 results; 2026: average 86.8%, best 91.52%, 28 results. Change from 2021 to 2026: +8.9 percentage points.76%93%202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 76%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun16:4890.31%
5K16:4190.94%Elite
5 Mile28:2189.33%Elite
10K35:0089.05%Elite
10 Mile56:5990.76%Elite
Half Marathon1:13:4491.52%Elite
Marathon2:41:3887.45%Elite

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:13:4491.52%Elite
Holkham parkrun3 October 202617:3886.04%
Bure Valley 10 Mile27 September 202657:5189.4%Elite
Holkham parkrun19 September 202617:4385.63%
Holkham parkrun29 August 202617:3286.53%
Dereham 10mile 202623 August 202656:5990.76%Elite
North Walsham 5k 202621 August 202616:4190.94%Elite
Holkham parkrun15 August 202617:0688.72%
King’s Lynn parkrun1 August 202616:4890.31%
Holkham parkrun25 July 202617:3186.61%
Worstead 5mile 202624 July 202628:2189.33%Elite
Holkham parkrun18 July 202617:1488.03%
Holkham parkrun11 July 202617:2487.19%
Holkham parkrun27 June 202617:2487.19%
Holkham parkrun20 June 202617:4885.23%
Aylsham 10k 202610 May 202635:4887.66%Elite
London Marathon 202626 April 20262:41:3887.45%Elite
Blickling Half Marathon29 March 20261:20:5883.34%Gold
Cambridge Half Marathon8 March 20261:14:4989.47%Elite
Holkham parkrun21 February 202617:5983.62%
Holkham parkrun14 February 202617:1787.01%
Valentines 10k Easton 20268 February 202635:0089.05%Elite
Holkham parkrun31 January 202617:3885.28%
Holkham parkrun24 January 202617:3785.36%
Holkham parkrun17 January 202617:4284.96%
Holkham parkrun10 January 202618:2481.73%
Holkham parkrun3 January 202619:0279.01%
Holkham parkrun1 January 202618:1282.62%
Holkham parkrun27 December 202517:5583.93%
Holkham parkrun20 December 202518:2281.88%
Holkham parkrun6 December 202518:2082.02%
Holkham parkrun29 November 202518:1582.4%
Holkham parkrun15 November 202517:5284.17%
Holkham parkrun11 October 202517:3185.85%
Holkham parkrun20 September 202517:5384.09%
Holkham parkrun16 August 202517:4684.64%
Sheringham parkrun9 August 202518:4080.56%
Sheringham parkrun2 August 202518:2082.02%
Holkham parkrun26 July 202517:4284.96%
Holkham parkrun19 July 202517:5484.01%
Holkham parkrun12 July 202517:4984.4%
Holkham parkrun28 June 202518:2082.02%
Holkham parkrun21 June 202518:2381.8%
Holkham parkrun14 June 202518:1582.4%
Holkham parkrun29 March 202518:1982.1%
Holkham parkrun22 March 202528:1153.36%
Holkham parkrun1 March 202531:2347.49%
Holkham parkrun22 February 202522:5065.28%
Holkham parkrun8 February 202519:0078.45%
Holkham parkrun28 December 202418:3580.21%
Holkham parkrun21 December 202418:3580.21%
Holkham parkrun7 December 202419:0078.45%
Holkham parkrun30 November 202417:4084.37%
Holkham parkrun16 November 202417:4384.13%
Holkham parkrun2 November 202417:4384.13%
Holkham parkrun12 October 202417:5483.27%
Holkham parkrun5 October 202418:0282.65%
Holkham parkrun21 September 202417:2685.5%
Holkham parkrun14 September 202417:3784.61%
Holkham parkrun7 September 202417:4084.37%
Holkham parkrun3 August 202418:1981.37%
Holkham parkrun20 July 202417:5882.96%
Blickling parkrun13 July 202417:4983.66%
Sheringham parkrun29 June 202418:2780.79%
Holkham parkrun22 June 202417:4184.29%
Holkham parkrun8 June 202417:5683.11%
Holkham parkrun1 June 202418:2481%
Holkham parkrun13 April 202418:0582.42%
Holkham parkrun9 March 202417:3983.72%
Holkham parkrun17 February 202417:3783.87%
Holkham parkrun10 February 202423:1463.6%
Holkham parkrun3 February 202425:4657.35%
Holkham parkrun27 January 202417:3783.87%
Holkham parkrun20 January 202418:1081.34%
Holkham parkrun13 January 202417:5082.86%
Holkham parkrun6 January 202417:4483.32%
Holkham parkrun1 January 202417:5982.16%
Holkham parkrun30 December 202317:5582.47%
Holkham parkrun23 December 202318:1481.04%
Holkham parkrun16 December 202318:2480.3%
Holkham parkrun24 June 202317:5482.55%
Holkham parkrun17 June 202317:3484.11%
Holkham parkrun10 June 202317:5082.86%
Holkham parkrun3 June 202317:2984.51%
Holkham parkrun27 May 202317:2784.68%
King’s Lynn parkrun6 May 202317:0186.83%
Holkham parkrun22 April 202317:4083.64%
Holkham parkrun18 February 202318:1780.12%
Holkham parkrun11 February 202317:5082.15%
Holkham parkrun4 February 202317:5981.46%
Holkham parkrun28 January 202318:0581.01%
Holkham parkrun1 January 202318:1880.05%
Holkham parkrun31 December 202218:3279.04%
Holkham parkrun24 December 202218:1180.56%
Holkham parkrun3 December 202218:1380.42%
Holkham parkrun19 November 202217:5381.92%
Holkham parkrun5 November 202217:5581.76%
Holkham parkrun22 October 202218:1080.64%
Holkham parkrun1 October 202218:0780.86%
King’s Lynn parkrun24 September 202217:2484.19%
Holkham parkrun17 September 202218:0081.38%
Holkham parkrun10 September 202217:5881.54%
Sandringham parkrun3 September 202218:2679.47%
Holkham parkrun27 August 202217:5581.76%
Holkham parkrun20 August 202218:2879.33%
Sandringham parkrun13 August 202219:1975.84%
Holkham parkrun6 August 202218:4678.06%
Sandringham parkrun6 November 202118:1779.43%
Sandringham parkrun30 October 202118:2279.07%
Sandringham parkrun23 October 202118:4177.73%
Holkham parkrun16 October 202119:1575.44%

Showing 111 of 111 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances