Hexathlon

Nikos Coulson

50–54 · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 65.69%, 5 mile: not run, 10K: 61.57%, 10 mile: not run, Half marathon: 55%, Marathon: 45.72%. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
6
Best age grade
65.7%
Average
55.5%
Events
10
Distance
148 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
216th
1,731 pts · 3 races
Autumn 2026 · Norfolk
189th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first14 results from 22 March 2014 to 4 October 2026. Best 65.69% at Fakenham 5k 2026. Every result is listed in the table below.BronzeSilver44%68%20142026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2014: average 45.2%, best 45.17%, 1 results; 2023: average 53.5%, best 56.4%, 4 results; 2024: average 57.8%, best 57.76%, 1 results; 2026: average 57.6%, best 65.69%, 8 results. Change from 2014 to 2026: +12.4 percentage points.43%68%2014202320242026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 43%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun24:5657.76%
5K22:1865.69%Bronze
10K49:3761.57%Bronze
Half Marathon1:59:4755%
Marathon4:58:2345.72%

Every result

RaceTimeAge grade
Bidwells Cambridge Town and Gown 10k4 October 202658:2752.61%
Marriots Way 10k 202620 September 202651:1460.02%Bronze
London Big Half 20266 September 20261:59:4755%
Snetterton 10k 202629 July 202651:2359.85%
Bungay Black Dog Summer 10k Race 2 202624 June 202649:3761.57%Bronze
Fakenham 5k 20265 April 202622:1865.69%Bronze
Marriott's Way Marathon 202615 February 20264:58:2345.72%
Wymondham New Years Day 10k 20261 January 202650:4960.12%Bronze
Norwich parkrun6 January 202424:5657.76%
Norwich parkrun21 October 202325:3256.4%
Norwich parkrun7 October 202326:3254.27%
Norwich parkrun30 September 202327:0253.27%
Norwich parkrun23 September 202328:4650.06%
Fritton Lake parkrun22 March 201429:1545.17%

Showing 14 of 14 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances