Hexathlon

Keith Blake

65–69 · Wymondham AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 66.61%, 5 mile: 67.99%, 10K: 67.78%, 10 mile: 66.25%, Half marathon: 67.62%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
12
Parkruns
234
Best age grade
72.4%
Average
63.8%
Events
43
Distance
1,345 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
60th
3,172 pts · 7 races
Autumn 2026 · Norfolk
52nd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first246 results from 29 April 2017 to 10 October 2026. Best 72.45% at Colney Lane parkrun. Every result is listed in the table below.BronzeSilverGold50%76%20172026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 246 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2017: average 65.7%, best 69.59%, 10 results; 2018: average 65.7%, best 68.87%, 12 results; 2019: average 66%, best 69.26%, 17 results; 2020: average 65.3%, best 66.12%, 5 results; 2021: average 68.9%, best 72.45%, 14 results; 2022: average 65.7%, best 71.56%, 34 results; 2023: average 61.5%, best 68.21%, 30 results; 2024: average 63.3%, best 69.65%, 38 results; 2025: average 62.3%, best 68.26%, 40 results; 2026: average 62.1%, best 67.99%, 46 results. Change from 2017 to 2026: -3.6 percentage points.60%74%2017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 60%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:5672.45%
5K24:4866.61%Bronze
5 Mile40:0367.99%Bronze
10K49:2467.78%Bronze
10 Mile1:25:0566.25%Bronze
Half Marathon1:47:4767.62%Bronze

Every result

RaceTimeAge grade
Colney Lane parkrun10 October 202630:4954.13%
Colney Lane parkrun3 October 202630:5953.84%
Colney Lane parkrun26 September 202631:5752.21%
Copenhagen Half Marathon 202620 September 20261:51:2366.03%Bronze
Amager Strandpark parkrun19 September 202626:4462.4%
Run Norwich 10k 20266 September 202650:1167.23%Bronze
Norwich parkrun5 September 202625:1466.11%
Colney Lane parkrun29 August 202625:0166.68%
Dereham 10mile 202623 August 20261:25:0566.25%Bronze
Norwich parkrun22 August 202625:3065.42%
Colney Lane parkrun15 August 202626:0464%
Great Yarmouth Half Marathon 20269 August 20262:08:5657.04%
Norwich parkrun8 August 202626:4362.44%
Colney Lane parkrun1 August 202625:3565.21%
Norwich parkrun25 July 202626:3762.67%
Worstead 5mile 202624 July 202640:0367.99%Bronze
Sloughbottom parkrun18 July 202625:2565.63%
Reepham 10k 202617 July 202652:5363.8%Bronze
Colney Lane parkrun11 July 202627:0961.44%
Minehead parkrun20 June 202625:1365.51%
Sandringham parkrun13 June 202632:1551.22%
Lotus 5k 202612 June 202624:4866.61%Bronze
Colney Lane parkrun6 June 202626:1063.13%
Newmarket Half Marathon31 May 20261:56:5362.36%Bronze
Colney Lane parkrun30 May 202631:5051.89%
Rondebosch Common parkrun23 May 202626:0863.21%
Norwich parkrun16 May 202624:4866.61%
Colney Lane parkrun9 May 202631:1053%
Colney Lane parkrun2 May 202626:4261.87%
Colney Lane parkrun25 April 202626:2662.49%
Norwich parkrun4 April 202630:1254.7%
Colney Lane parkrun28 March 202627:1060.8%
Colney Lane parkrun21 March 202629:0656.76%
Mike Groves 10k Wroxham 20268 March 202649:2467.78%Bronze
Norwich parkrun7 March 202626:2862.41%
Southwold Half Marathon 20261 March 20261:47:4767.62%Bronze
Sloughbottom parkrun28 February 202626:4861.64%
Norwich parkrun21 February 202626:2262.65%
Marriott's Way Half Marathon 202615 February 20261:58:1261.66%Bronze
Colney Lane parkrun14 February 202625:5363.82%
Norwich parkrun7 February 202625:5763.65%
Colney Lane parkrun31 January 202627:1560.62%
Norwich parkrun24 January 202626:2362.61%
Colney Lane parkrun17 January 202627:0161.14%
Fitzmaurice Park parkrun3 January 202625:5363.82%
Wymondham New Years Day 10k 20261 January 202649:5767.04%Bronze
Norwich parkrun27 December 202525:1465.46%
Colney Lane parkrun25 December 202526:2462.57%
Norwich parkrun20 December 202524:1867.98%
Colney Lane parkrun13 December 202525:5463.78%
Colney Lane parkrun6 December 202525:5963.57%
Colney Lane parkrun29 November 202525:1465.46%
Norwich parkrun22 November 202524:1268.26%
Colney Lane parkrun15 November 202526:0363.41%
Colney Lane parkrun8 November 202525:0965.68%
Colney Lane parkrun1 November 202526:0063.53%
Catton parkrun25 October 202525:0565.85%
Norwich parkrun18 October 202524:3167.38%
Colney Lane parkrun11 October 202527:2260.36%
Norwich parkrun6 September 202525:3064.78%
Pirrama parkrun30 August 202526:0863.21%
Darwin parkrun23 August 202524:2067.88%
Sandringham parkrun9 August 202530:5253.52%
Colney Lane parkrun2 August 202527:2960.1%
Norwich parkrun26 July 202526:3062.33%
Colney Lane parkrun19 July 202529:0956.67%
Norwich parkrun12 July 202525:4264.27%
Norwich parkrun28 June 202529:0556.8%
Colney Lane parkrun14 June 202525:5363.19%
Colney Lane parkrun7 June 202525:3364.02%
Colney Lane parkrun31 May 202527:5658.55%
Colney Lane parkrun24 May 202526:4761.07%
Colney Lane parkrun17 May 202525:2164.52%
Norwich parkrun10 May 202526:1262.43%
Sloughbottom parkrun26 April 202526:0662.67%
Colney Lane parkrun19 April 202530:5952.79%
Colney Lane parkrun29 March 202527:5558.59%
Colney Lane parkrun22 March 202525:0865.08%
Colney Lane parkrun15 March 202525:5962.95%
Colney Lane parkrun1 March 202525:4063.73%
Colney Lane parkrun22 February 202528:4057.06%
Sloughbottom parkrun15 February 202526:2861.8%
Colney Lane parkrun8 February 202527:3659.26%
Colney Lane parkrun25 January 202528:4057.06%
Colney Lane parkrun18 January 202525:5563.11%
Colney Lane parkrun4 January 202525:5763.03%
Colney Lane parkrun28 December 202424:2666.94%
Norwich parkrun25 December 202425:2764.27%
Colney Lane parkrun14 December 202425:2664.31%
Norwich parkrun7 December 202426:2162.07%
Colney Lane parkrun30 November 202424:4766%
Colney Lane parkrun23 November 202425:1564.78%
Norwich parkrun16 November 202424:4965.91%
Great Yarmouth North Beach parkrun9 November 202428:5656.53%
Colney Lane parkrun2 November 202424:4965.91%
Sloughbottom parkrun26 October 202424:3766.44%
Colney Lane parkrun19 October 202425:1164.95%
Catton parkrun12 October 202424:5565.64%
Oxford parkrun5 October 202424:1667.4%
Colney Lane parkrun7 September 202425:2264.48%
Sandringham parkrun24 August 202424:5665.6%
Norwich parkrun17 August 202425:2964.18%
Sandringham parkrun10 August 202427:2259.77%
Sloughbottom parkrun3 August 202426:0362.79%
Colney Lane parkrun27 July 202426:1562.31%
Norwich parkrun20 July 202424:4766%
Colney Lane parkrun13 July 202425:1664.73%
Winchester parkrun6 July 202423:2969.65%
Sloughbottom parkrun29 June 202424:1067.68%
Loch Neaton parkrun1 June 202426:1161.86%
Colney Lane parkrun25 May 202430:2853.16%
Old Railway Trail, Llangollen parkrun11 May 202427:0259.91%
Colney Lane parkrun4 May 202427:5558.02%
Colney Lane parkrun27 April 202426:3960.78%
Colney Lane parkrun6 April 202425:4063.11%
Norwich parkrun30 March 202425:2763.64%
Norwich parkrun23 March 202426:1861.59%
Colney Lane parkrun16 March 202427:3358.79%
Colney Lane parkrun2 March 202426:4060.74%
Norwich parkrun17 February 202425:0064.79%
Colney Lane parkrun10 February 202424:4965.27%
Sloughbottom parkrun3 February 202426:0062.3%
Sloughbottom parkrun27 January 202428:1657.3%
Sloughbottom parkrun13 January 202424:0067.49%
Colney Lane parkrun30 December 202326:3261.04%
Norwich parkrun25 December 202325:5162.66%
Colney Lane parkrun23 December 202325:2363.81%
Colney Lane parkrun16 December 202325:2763.64%
Colney Lane parkrun9 December 202327:5158.16%
Colney Lane parkrun2 December 202327:2559.08%
Colney Lane parkrun18 November 202324:2266.47%
Colney Lane parkrun11 November 202327:2459.11%
Colney Lane parkrun21 October 202325:1464.19%
Colney Lane parkrun14 October 202330:2053.4%
Gateshead parkrun9 September 202326:2661.27%
Colney Lane parkrun2 September 202328:5256.11%
Colney Lane parkrun26 August 202327:3358.79%
Colney Lane parkrun12 August 202328:2057.17%
Norwich parkrun5 August 202325:1164.32%
Norwich parkrun29 July 202325:2663.68%
Colney Lane parkrun22 July 202326:4860.44%
Colney Lane parkrun15 July 202327:0059.99%
Sloughbottom parkrun1 July 202327:2659.04%
Norwich parkrun17 June 202330:0653.29%
Colney Lane parkrun1 April 202325:4862.17%
Colney Lane parkrun25 March 202326:0261.62%
Colney Lane parkrun11 March 202325:0064.16%
Loch Neaton parkrun25 February 202324:1766.06%
Millfield parkrun18 February 202324:1666.1%
Colney Lane parkrun11 February 202323:3168.21%
Sloughbottom parkrun4 February 202324:3765.16%
Colney Lane parkrun28 January 202325:4662.25%
Colney Lane parkrun21 January 202327:1758.79%
Colney Lane parkrun14 January 202324:5664.34%
Torbay Velopark parkrun25 December 202223:5067.3%
Swaffham parkrun17 December 202223:4167.73%
Colney Lane parkrun10 December 202223:5866.93%
Brandon Country Park parkrun3 December 202229:3654.19%
Norwich parkrun26 November 202227:1358.94%
Colney Lane parkrun19 November 202227:3058.33%
Loch Neaton parkrun29 October 202225:4362.38%
Colney Lane parkrun22 October 202228:0657.08%
Colney Lane parkrun8 October 202223:5567.07%
Sloughbottom parkrun1 October 202224:1266.28%
Gateshead parkrun10 September 202224:5064.59%
Colney Lane parkrun3 September 202224:4264.94%
Colney Lane parkrun27 August 202223:4467.59%
Colney Lane parkrun20 August 202223:0769.39%
Norwich parkrun13 August 202222:2571.56%
Colney Lane parkrun6 August 202225:5961.74%
Colney Lane parkrun30 July 202224:0666.56%
Colney Lane parkrun23 July 202224:5064.59%
Colney Lane parkrun16 July 202222:5470.05%
Brundall parkrun9 July 202222:4970.3%
Colney Lane parkrun25 June 202223:1868.84%
Colney Lane parkrun18 June 202224:0266.12%
Colney Lane parkrun11 June 202224:1465.57%
Colney Lane parkrun14 May 202223:4367%
Catton parkrun7 May 202224:2665.03%
Blickling parkrun30 April 202222:4669.79%
Norwich parkrun23 April 202224:3364.72%
Sloughbottom parkrun9 April 202226:0860.8%
Colney Lane parkrun2 April 202222:4369.95%
Brandon Country Park parkrun26 March 202223:5866.3%
Colney Lane parkrun5 March 202225:1263.05%
Colney Lane parkrun12 February 202222:2071.15%
Loch Neaton parkrun22 January 202222:4669.79%
Catton parkrun15 January 202222:4769.74%
Colney Lane parkrun25 December 202123:1368.44%
Loch Neaton parkrun18 December 202122:5669.29%
Colney Lane parkrun11 December 202122:4270%
Loch Neaton parkrun6 November 202124:1465.57%
Loch Neaton parkrun23 October 202123:0468.89%
Sizewell parkrun16 October 202123:2168.05%
Colney Lane parkrun9 October 202122:5269.49%
South Shields parkrun11 September 202123:2967.66%
Gorleston Cliffs parkrun28 August 202125:1862.81%
Sheringham parkrun21 August 202123:3067.62%
Colney Lane parkrun14 August 202121:5672.45%
Norwich parkrun7 August 202122:2271.04%
Colney Lane parkrun31 July 202122:1871.25%
Colney Lane parkrun24 July 202122:1671.36%
Colney Lane parkrun29 February 202023:3566.12%
Colney Lane parkrun22 February 202023:4165.84%
Sloughbottom parkrun8 February 202024:3063.65%
Colney Lane parkrun1 February 202023:5565.2%
Colney Lane parkrun4 January 202023:4965.47%
Norwich parkrun25 December 201929:5952.01%
Colney Lane parkrun9 November 201922:4868.39%
Colney Lane parkrun14 September 201923:2766.5%
Gunnersbury parkrun24 August 201923:0367.65%
Colney Lane parkrun17 August 201922:4968.34%
Colney Lane parkrun3 August 201922:5268.2%
Colney Lane parkrun20 July 201926:0959.63%
Loch Neaton parkrun13 July 201922:3169.26%
Colney Lane parkrun22 June 201923:0466.98%
Colney Lane parkrun8 June 201924:0564.15%
Albert Melbourne parkrun25 May 201922:4667.86%
Colney Lane parkrun27 April 201923:1366.54%
Colney Lane parkrun20 April 201922:3468.46%
Colney Lane parkrun6 April 201922:3668.36%
Colney Lane parkrun30 March 201922:5467.46%
Colney Lane parkrun2 February 201923:3265.65%
Blickling parkrun5 January 201923:2066.21%
Colney Lane parkrun29 December 201823:4265.19%
Torbay Velopark parkrun25 December 201822:3568.41%
Colney Lane parkrun10 November 201822:3768.31%
Gateshead parkrun8 September 201822:4368.01%
Colney Lane parkrun18 August 201823:5164.78%
Colney Lane parkrun21 July 201822:3268.56%
Mulbarton parkrun23 June 201822:2668.87%
Colney Lane parkrun19 May 201827:1356.25%
Torbay Velopark parkrun28 April 201823:4364.55%
Colney Lane parkrun17 March 201824:1363.22%
Colney Lane parkrun10 February 201823:0666.27%
Mulbarton parkrun20 January 201823:2365.47%
Norwich parkrun25 December 201726:4257.34%
Mulbarton parkrun23 December 201723:2665.33%
Mulbarton parkrun16 December 201723:1965.66%
Mulbarton parkrun26 August 201722:0269.48%
Mulbarton parkrun12 August 201722:0069.59%
Mulbarton parkrun22 July 201722:0469.38%
Mulbarton parkrun8 July 201722:3667.74%
Mulbarton parkrun24 June 201722:3867.64%
Mulbarton parkrun6 May 201723:3664.28%
Osterley parkrun29 April 201724:5161.05%

Showing 246 of 246 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances