Hexathlon

Gary Cuthbert

50–54 · Lonely Goat RC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 76.03%, 5 mile: 74.56%, 10K: 74.34%, 10 mile: 73.08%, Half marathon: 73.11%, Marathon: 64.82%. 6 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
15
Parkruns
128
Best age grade
76%
Average
54.1%
Events
27
Distance
846 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
112th
2,591 pts · 5 races
Autumn 2026 · Norfolk
98th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first143 results from 16 March 2019 to 3 October 2026. Best 76.03% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilverGoldElite20%84%20192026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2019: average 48.9%, best 56.18%, 34 results; 2020: average 51.9%, best 56.15%, 12 results; 2021: average 45.1%, best 53.78%, 9 results; 2022: average 53.6%, best 60.55%, 10 results; 2023: average 53.6%, best 65.61%, 7 results; 2024: average 49%, best 64.6%, 6 results; 2025: average 49.6%, best 69.48%, 22 results; 2026: average 63.8%, best 76.03%, 43 results. Change from 2019 to 2026: +14.9 percentage points.41%80%20192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 41%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:5774.06%
5K19:2676.03%Gold
5 Mile33:1774.56%Silver
10K41:2274.34%Silver
10 Mile1:09:0573.08%Silver
Half Marathon1:30:0773.11%Silver
Marathon3:32:1864.82%Bronze

Every result

RaceTimeAge grade
Lingwood parkrun3 October 202630:4847.97%
Lingwood parkrun26 September 202627:5053.09%
Marriots Way 10k 202620 September 202644:1869.42%Silver
Run Norwich 10k 20266 September 202643:0971.27%Silver
Lingwood parkrun5 September 202626:0056.83%
Thornham Walks parkrun29 August 202621:4867.78%
Dereham 10mile 202623 August 20261:09:0573.08%Silver
Lingwood parkrun22 August 202627:4053.41%
Lingwood parkrun15 August 202626:0156.79%
Great Yarmouth Half Marathon 20269 August 20261:30:0773.11%Silver
Black Rocks parkrun8 August 202621:0270.25%
Lingwood parkrun1 August 202634:0343.39%
Lingwood parkrun18 July 202620:2872.2%
Lingwood parkrun11 July 202622:0167.11%
Wroxham 5k 20261 July 202619:2676.03%Gold
Lingwood parkrun27 June 202629:4849.58%
Lingwood parkrun20 June 202620:3671.73%
Brundall parkrun13 June 202634:4342.56%
Reedham 10k 20267 June 202642:4871.85%Silver
Lingwood parkrun6 June 202627:4453.28%
Lingwood parkrun30 May 202621:5567.42%
NNBR Holt 10k 202624 May 202644:3069.1%Silver
Great Yarmouth 5mile Race 3 202613 May 202633:2374.34%Silver
Aylsham 10k 202610 May 202642:5971.54%Silver
Lingwood parkrun2 May 202622:0067.16%
Great Yarmouth 5mile Race 2 202629 April 202633:3573.9%Silver
Flegg High parkrun25 April 202620:5770.53%
Lingwood parkrun18 April 202626:5255%
Great Yarmouth 5mile Race 1 202615 April 202633:1774.56%Silver
Lingwood parkrun11 April 202626:3955.44%
Lingwood parkrun4 April 202630:0149.23%
Norwich parkrun28 March 202619:5774.06%
Lingwood parkrun14 March 202632:0046.17%
Mike Groves 10k Wroxham 20268 March 202641:2274.34%Silver
Great Yarmouth Seafront Half Marathon 20261 March 20261:31:3671.92%Silver
Lingwood parkrun21 February 202630:0149.23%
Marriott's Way Marathon 202615 February 20263:32:1864.82%Bronze
Lingwood parkrun14 February 202630:0149.23%
Norwich parkrun31 January 202620:3471.84%
Lingwood parkrun24 January 202621:4967.73%
Reedham 10mile 202618 January 20261:11:5470.22%Silver
Lingwood parkrun10 January 202621:3568.46%
Blickling parkrun1 January 202622:1166.61%
Lingwood parkrun27 December 202526:0256.76%
Colney Lane parkrun25 December 202525:1158.67%
Lingwood parkrun20 December 202530:0149.23%
Lingwood parkrun13 December 202533:1644.42%
Lingwood parkrun29 November 202529:5849.31%
Lingwood parkrun22 November 202531:5845.83%
Lingwood parkrun8 November 202530:1448.45%
Lingwood parkrun18 October 202530:0048.83%
Lingwood parkrun27 September 202555:5426.21%
Lingwood parkrun20 September 20251:01:4323.74%
Lingwood parkrun30 August 202529:5848.89%
Lingwood parkrun23 August 202525:3457.3%
Lingwood parkrun16 August 202528:1351.92%
Lingwood parkrun9 August 202528:5850.57%
Lingwood parkrun5 July 202523:5861.12%
Gorleston Cliffs parkrun21 June 202539:2337.2%
Lingwood parkrun31 May 202521:0569.48%
Lingwood parkrun24 May 202525:5556.52%
Fitzmaurice Park parkrun3 May 202534:4242.22%
Colney Lane parkrun8 March 202523:1762.92%
Lingwood parkrun15 February 202526:3855%
Lingwood parkrun8 February 202531:3246.46%
Lingwood parkrun21 December 202434:1742.73%
Lingwood parkrun23 November 202450:0229.03%
Lingwood parkrun16 November 202431:1746.42%
Lingwood parkrun26 October 202426:2255.08%
Lingwood parkrun19 October 202425:4656.36%
Lingwood parkrun6 April 202422:2964.6%
Lingwood parkrun19 August 202321:5765.61%
Lingwood parkrun8 April 202327:5151.71%
Lingwood parkrun4 March 202325:5755.49%
Lingwood parkrun18 February 202328:0451.31%
Lingwood parkrun11 February 202322:1364.82%
Lingwood parkrun14 January 202332:1644.63%
Blickling parkrun1 January 202334:3341.68%
Lingwood parkrun31 December 202223:5060.42%
Lingwood parkrun24 December 202224:0060%
Lingwood parkrun10 December 202223:4760.55%
Lingwood parkrun8 October 202227:5751.09%
Catton parkrun24 September 202225:2356.26%
Blickling parkrun17 September 202226:2654.02%
Lingwood parkrun10 September 202227:5151.28%
Sloughbottom parkrun6 August 202233:5442.13%
Lingwood parkrun23 April 202232:1944.19%
Colney Lane parkrun16 April 202225:2356.26%
Lingwood parkrun20 November 202126:1953.78%
Brundall parkrun13 November 202129:2548.11%
Lingwood parkrun30 October 202128:4049.37%
Lingwood parkrun9 October 202129:5147.41%
Lingwood parkrun2 October 202129:3647.81%
Lingwood parkrun21 August 202126:5652.55%
Lingwood parkrun14 August 202149:0528.83%
Lingwood parkrun7 August 202128:2849.72%
Lingwood parkrun31 July 202149:4328.47%
Lingwood parkrun14 March 202026:1453.47%
Lingwood parkrun7 March 202032:5642.59%
Lingwood parkrun29 February 202028:4148.9%
Lingwood parkrun22 February 202027:2251.26%
Lingwood parkrun15 February 202025:1855.44%
Lingwood parkrun8 February 202024:5956.15%
Lingwood parkrun1 February 202025:3154.97%
Lingwood parkrun25 January 202027:0351.86%
Lingwood parkrun18 January 202025:3754.76%
Lingwood parkrun11 January 202027:1151.6%
Lingwood parkrun4 January 202027:5450.28%
Lingwood parkrun1 January 202027:1851.38%
Lingwood parkrun28 December 201928:2049.51%
Lingwood parkrun14 December 201926:4752.37%
Lingwood parkrun7 December 201926:3152.9%
Lingwood parkrun30 November 201926:0453.81%
Lingwood parkrun23 November 201928:1349.28%
Lingwood parkrun16 November 201927:5749.75%
Lingwood parkrun12 October 201926:1952.83%
Lingwood parkrun5 October 201924:5355.88%
Lingwood parkrun28 September 201945:2630.6%
Lingwood parkrun21 September 201924:4556.18%
Lingwood parkrun14 September 201925:2554.7%
Lingwood parkrun31 August 201924:5555.8%
Lingwood parkrun24 August 201925:3354.42%
Lingwood parkrun17 August 201924:5255.91%
Lingwood parkrun10 August 201925:1455.1%
Lingwood parkrun27 July 201925:2954.56%
Lingwood parkrun20 July 201926:4751.91%
Lingwood parkrun13 July 201926:0853.2%
Lingwood parkrun6 July 201927:0551.34%
Lingwood parkrun29 June 201927:2150.84%
Lingwood parkrun22 June 201927:1750.96%
Lingwood parkrun15 June 201927:3250.5%
Lingwood parkrun8 June 201929:1547.53%
Lingwood parkrun1 June 201929:0547.81%
Lingwood parkrun25 May 201943:2032.09%
Lingwood parkrun18 May 201928:4648.33%
Lingwood parkrun11 May 201929:2247.35%
Lingwood parkrun4 May 201929:5846.4%
Lingwood parkrun27 April 201932:0543.34%
Lingwood parkrun20 April 201930:4445.24%
Lingwood parkrun13 April 201931:5043.68%
Lingwood parkrun6 April 201933:5840.93%
Lingwood parkrun23 March 201936:5937.6%
Lingwood parkrun16 March 201935:2639.24%

Showing 143 of 143 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances