Hexathlon

Adrian Slattery

45–49 · Great Yarmouth Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 72.86%, 5 mile: 73.29%, 10K: 73.12%, 10 mile: 70.21%, Half marathon: 68.82%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
16
Parkruns
204
Best age grade
73.3%
Average
58.8%
Events
41
Distance
1,217 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
69th
3,582 pts · 7 races
Autumn 2026 · Norfolk
57th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first220 results from 14 April 2018 to 31 October 2026. Best 73.29% at Great Yarmouth 5mile Race 1 2026. Every result is listed in the table below.BronzeSilverGoldElite19%84%20182026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2018: average 55.2%, best 58.75%, 15 results; 2019: average 53.6%, best 59.11%, 17 results; 2020: average 55.6%, best 55.63%, 1 results; 2021: average 56.9%, best 61.49%, 14 results; 2022: average 57.6%, best 65.77%, 37 results; 2023: average 58.8%, best 67.76%, 34 results; 2024: average 58.2%, best 69.32%, 31 results; 2025: average 59.3%, best 72.67%, 29 results; 2026: average 64.1%, best 73.29%, 42 results. Change from 2018 to 2026: +8.9 percentage points.51%76%201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 51%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun18:5872.67%
5K19:0572.86%Silver
5 Mile32:1073.29%Silver
10K39:5773.12%Silver
10 Mile1:08:1070.21%Silver
Half Marathon1:31:2568.82%Silver

Every result

RaceTimeAge grade
Gorleston Cliffs parkrun31 October 202619:3671.57%
Gorleston Cliffs parkrun24 October 202619:5470.49%
Gorleston Cliffs parkrun17 October 202620:0369.96%
AEPG Great Eastern Run Half Marathon 202611 October 20261:31:2568.82%Silver
Gorleston Cliffs parkrun3 October 202620:5467.12%
Vitality London 10,00027 September 202640:1973.07%Silver
Gorleston Cliffs parkrun19 September 202625:0056.11%
Run Norwich 10k 20266 September 202642:3969.07%Silver
Gorleston Cliffs parkrun5 September 202625:5154.26%
Lowestoft parkrun15 August 202619:4970.78%
Great Yarmouth Half Marathon 20269 August 20261:50:5756.71%
Gorleston Cliffs parkrun1 August 202620:0270.02%
Worstead 5mile 202624 July 202633:1770.83%Silver
Gorleston Cliffs parkrun18 July 202620:4367.11%
Fitzmaurice Park parkrun11 July 202621:2664.87%
Gorleston Cliffs parkrun4 July 202627:0051.5%
Gorleston Cliffs parkrun20 June 202621:5463.49%
Reedham 10k 20267 June 202642:2768.82%Silver
Aylsham 5k 20265 June 202622:5060.89%Bronze
NNBR Holt 10k 202624 May 202643:4866.7%Bronze
West Norfolk Fighter 5k 202617 May 202619:0572.86%Silver
Aylsham 10k 202610 May 202640:3571.98%Silver
Lingwood parkrun9 May 202624:5155.95%
Breckland 10k 20264 May 202640:4071.84%Silver
Gorleston Cliffs parkrun2 May 202622:4761.03%
Norfolk Half Marathon19 April 20261:43:2660.38%Bronze
Great Yarmouth 5mile Race 1 202615 April 202632:1073.29%Silver
Gorleston Cliffs parkrun4 April 202626:5751.59%
Colney Lane parkrun21 March 202620:4866.85%
Gorleston Cliffs parkrun14 March 202619:5569.81%
Mike Groves 10k Wroxham 20268 March 202639:5773.12%Silver
Great Yarmouth Seafront Half Marathon 20261 March 20261:31:3068.25%Silver
Gorleston Cliffs parkrun28 February 202625:1655.03%
Gorleston Cliffs parkrun21 February 202620:5466.53%
Gorleston Cliffs parkrun14 February 202620:5266.63%
Gorleston Cliffs parkrun7 February 202623:0160.41%
Gorleston Cliffs parkrun31 January 20261:00:0223.16%
Beccles Quay parkrun24 January 202621:5863.3%
Reedham 10mile 202618 January 20261:08:1070.21%Silver
Gorleston Cliffs parkrun17 January 202627:5549.81%
Gorleston Cliffs parkrun10 January 202621:1665.38%
Gorleston Cliffs parkrun1 January 202621:5363.54%
Gorleston Cliffs parkrun27 December 202527:5349.86%
Loch Neaton parkrun20 December 202527:1650.99%
Gorleston Cliffs parkrun13 December 202519:3271.18%
Gorleston Cliffs parkrun29 November 202522:5160.85%
Gorleston Cliffs parkrun15 November 202520:5566.47%
Gorleston Cliffs parkrun8 November 202519:2671.55%
Oude Warande parkrun1 November 202519:4870.22%
Gorleston Cliffs parkrun25 October 202522:0862.82%
Gorleston Cliffs parkrun4 October 202521:4264.07%
Colchester Castle parkrun30 August 202526:2952.5%
Gorleston Cliffs parkrun23 August 202524:2456.98%
Dereham parkrun16 August 202524:2057.14%
Gorleston Cliffs parkrun9 August 202541:1133.76%
Gorleston Cliffs parkrun2 August 202529:2147.37%
Gorleston Cliffs parkrun26 July 202523:5057.83%
Gorleston Cliffs parkrun19 July 202523:1959.11%
Great Yarmouth North Beach parkrun5 July 202529:2046.99%
Gorleston Cliffs parkrun21 June 202523:3258.57%
Gorleston Cliffs parkrun31 May 202521:5163.08%
Gorleston Cliffs parkrun10 May 202522:1362.04%
Gorleston Cliffs parkrun26 April 202520:5765.79%
Gorleston Cliffs parkrun19 April 202525:3253.98%
Gorleston Cliffs parkrun15 March 202524:0357.31%
Gorleston Cliffs parkrun1 March 202518:5872.67%
Gorleston Cliffs parkrun15 February 202520:1068.34%
Gorleston Cliffs parkrun1 February 202524:5855.2%
Gorleston Cliffs parkrun25 January 202524:1856.72%
Great Yarmouth North Beach parkrun4 January 202522:1861.81%
Gorleston Cliffs parkrun1 January 202521:2664.31%
Gorleston Cliffs parkrun28 December 202420:0168.86%
Bury St Edmunds parkrun21 December 202431:1244.18%
Gorleston Cliffs parkrun14 December 202423:3458.48%
Lowestoft parkrun7 December 202420:5965.68%
Gorleston Cliffs parkrun30 November 202437:1237.05%
Gorleston Cliffs parkrun23 November 202422:3261.17%
Flegg High parkrun9 November 202420:1668.01%
Bug Hunter Waters parkrun2 November 202421:4763.27%
Gorleston Cliffs parkrun26 October 202419:5369.32%
Gorleston Cliffs parkrun12 October 202420:4066.69%
Gorleston Cliffs parkrun28 September 202422:1062.18%
Gorleston Cliffs parkrun17 August 202425:3753.8%
Gorleston Cliffs parkrun3 August 202427:2250.36%
Gorleston Cliffs parkrun6 July 202423:5757.06%
Gorleston Cliffs parkrun22 June 202455:2324.67%
Felixstowe parkrun15 June 202419:5368.73%
Gorleston Cliffs parkrun25 May 202420:5965.12%
Gorleston Cliffs parkrun18 May 202420:0867.87%
Gorleston Cliffs parkrun27 April 202421:4163.02%
Blickling parkrun20 April 202420:5065.59%
Gorleston Cliffs parkrun30 March 202421:3963.12%
Gorleston Cliffs parkrun23 March 202419:5668.55%
Gorleston Cliffs parkrun9 March 202440:4233.58%
Gorleston Cliffs parkrun2 March 202421:5462.4%
Gorleston Cliffs parkrun24 February 202425:4253.17%
Gorleston Cliffs parkrun17 February 202424:2056.16%
Gorleston Cliffs parkrun10 February 202424:5954.7%
Gorleston Cliffs parkrun27 January 202423:2358.44%
Gorleston Cliffs parkrun20 January 202427:0250.55%
Gorleston Cliffs parkrun13 January 202424:1056.55%
Gorleston Cliffs parkrun6 January 202421:0065.07%
Gorleston Cliffs parkrun23 December 202323:1158.94%
Gorleston Cliffs parkrun16 December 202320:1067.76%
Lowestoft parkrun25 November 202325:0454.52%
Gorleston Cliffs parkrun18 November 202323:2958.19%
Gorleston Cliffs parkrun11 November 202321:1864.16%
Gorleston Cliffs parkrun4 November 202321:4862.68%
Gorleston Cliffs parkrun28 October 202323:1358.86%
Gorleston Cliffs parkrun21 October 202321:2363.91%
Gorleston Cliffs parkrun23 September 202321:5262.49%
Gorleston Cliffs parkrun9 September 202325:1854.01%
Gorleston Cliffs parkrun2 September 202322:3560.51%
Lowestoft parkrun29 July 202325:4952.48%
Lingwood parkrun22 July 202320:2166.58%
Gorleston Cliffs parkrun8 July 202320:5364.88%
Gorleston Cliffs parkrun10 June 202324:4254.85%
Gorleston Cliffs parkrun3 June 202321:5461.86%
Lowestoft parkrun20 May 202320:3066.09%
Gorleston Cliffs parkrun6 May 202329:3345.85%
Gorleston Cliffs parkrun29 April 202320:3565.82%
Gorleston Cliffs parkrun22 April 202320:2366.47%
Gorleston Cliffs parkrun15 April 202322:5759.03%
Gorleston Cliffs parkrun8 April 202320:3765.72%
Lowestoft parkrun18 March 202325:5152.41%
Gorleston Cliffs parkrun11 March 202324:4654.7%
Gorleston Cliffs parkrun4 March 202324:4754.67%
Gorleston Cliffs parkrun25 February 202320:3965.61%
Sloughbottom parkrun18 February 202322:1860.75%
Flegg High parkrun11 February 202323:0458.74%
Lingwood parkrun4 February 202348:2328%
Lowestoft parkrun28 January 202320:4665.24%
Catton parkrun21 January 202325:1553.66%
Great Yarmouth North Beach parkrun14 January 202327:2749.36%
Gorleston Cliffs parkrun7 January 202321:3462.82%
Brundall parkrun1 January 202323:4657.01%
Gorleston Cliffs parkrun31 December 202220:5664.72%
Gorleston Cliffs parkrun24 December 202222:3460.04%
Gorleston Cliffs parkrun10 December 202223:5256.77%
Gorleston Cliffs parkrun19 November 202222:2160.62%
Gorleston Cliffs parkrun12 November 202220:3665.77%
Gorleston Cliffs parkrun29 October 202248:0728.16%
Lowestoft parkrun15 October 202221:4162.48%
Gorleston Cliffs parkrun1 October 202220:3765.72%
Great Yarmouth North Beach parkrun24 September 202227:0050.18%
Sizewell parkrun17 September 202223:2058.06%
Gorleston Cliffs parkrun10 September 202220:5764.67%
Flegg High parkrun20 August 202221:5261.96%
Gorleston Cliffs parkrun13 August 202223:1858.15%
Gorleston Cliffs parkrun30 July 202226:5449.94%
Flegg High parkrun23 July 202225:0353.63%
Gorleston Cliffs parkrun16 July 202230:4143.78%
Mildenhall Hub parkrun2 July 202224:0255.9%
Norwich parkrun18 June 202225:0753.49%
Downham Market Academy parkrun28 May 202221:3962.05%
Gorleston Cliffs parkrun14 May 202220:5264.38%
Gorleston Cliffs parkrun7 May 202220:5764.13%
Gorleston Cliffs parkrun30 April 202221:1863.07%
Soham Village College parkrun23 April 202221:4361.86%
Gorleston Cliffs parkrun16 April 202222:2659.89%
Gorleston Cliffs parkrun9 April 202223:1457.82%
Gorleston Cliffs parkrun2 April 202222:0061.07%
Great Yarmouth North Beach parkrun26 March 202227:4848.33%
Lowestoft parkrun19 March 202232:4441.04%
Lingwood parkrun12 March 202222:0161.02%
Gorleston Cliffs parkrun5 March 202222:1360.47%
March parkrun26 February 202223:2357.45%
Gorleston Cliffs parkrun19 February 202223:2357.45%
Norwich parkrun12 February 202222:1460.43%
Gorleston Cliffs parkrun29 January 202222:4059.27%
Gorleston Cliffs parkrun15 January 202222:1460.43%
Gorleston Cliffs parkrun8 January 202223:2957.21%
Gorleston Cliffs parkrun1 January 202223:0958.03%
Gorleston Cliffs parkrun18 December 202123:1157.95%
Gorleston Cliffs parkrun11 December 202123:1457.82%
Gorleston Cliffs parkrun4 December 202124:1955.25%
Gorleston Cliffs parkrun20 November 202123:3057.17%
Gorleston Cliffs parkrun13 November 202125:0553.56%
Gorleston Cliffs parkrun6 November 202124:0655.75%
Gorleston Cliffs parkrun30 October 202126:1151.31%
Gorleston Cliffs parkrun11 September 202122:3659.45%
Gorleston Cliffs parkrun4 September 202122:5458.67%
Gorleston Cliffs parkrun28 August 202125:0353.63%
Gorleston Cliffs parkrun21 August 202121:5161.49%
Gorleston Cliffs parkrun7 August 202122:2759.84%
Lowestoft parkrun31 July 202123:3756.89%
Gorleston Cliffs parkrun24 July 202123:0757.63%
Gorleston Cliffs parkrun11 January 202023:4555.63%
Brundall parkrun28 December 201924:5652.99%
Gorleston Cliffs parkrun14 December 201923:3855.9%
Gorleston Cliffs parkrun30 November 201924:0854.74%
Gorleston Cliffs parkrun9 November 201927:5647.3%
Felixstowe parkrun26 October 201936:5035.87%
Gorleston Cliffs parkrun5 October 201922:3858.37%
Gorleston Cliffs parkrun21 September 201923:2656.38%
Gorleston Cliffs parkrun14 September 201923:3755.94%
Gorleston Cliffs parkrun7 September 201923:2556.42%
Gorleston Cliffs parkrun31 August 201926:1250.43%
Gorleston Cliffs parkrun27 July 201923:1856.23%
Gorleston Cliffs parkrun20 July 201924:2253.77%
Gorleston Cliffs parkrun27 April 201923:2455.99%
Gorleston Cliffs parkrun20 April 201923:4155.32%
Felixstowe parkrun13 April 201924:0854.29%
Gorleston Cliffs parkrun30 March 201925:1851.79%
Gorleston Cliffs parkrun12 January 201922:1059.11%
Gorleston Cliffs parkrun29 December 201822:1858.75%
Gorleston Cliffs parkrun15 December 201824:2953.52%
Gorleston Cliffs parkrun8 December 201822:5857.05%
Gorleston Cliffs parkrun1 December 201822:2758.36%
Gorleston Cliffs parkrun24 November 201823:2655.91%
Gorleston Cliffs parkrun17 November 201823:4455.21%
Gorleston Cliffs parkrun3 November 201826:0150.36%
Gorleston Cliffs parkrun6 October 201822:5057.38%
Gorleston Cliffs parkrun29 September 201822:1958.71%
Gorleston Cliffs parkrun15 September 201823:0756.68%
Gorleston Cliffs parkrun8 September 201823:5654.74%
Gorleston Cliffs parkrun1 September 201823:4055.36%
Gorleston Cliffs parkrun25 August 201825:2751.48%
Gorleston Cliffs parkrun9 June 201824:5952.01%
Gorleston Cliffs parkrun14 April 201824:4752.43%

Showing 220 of 220 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances