Hexathlon

Spencer Ward

45–49 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 62.82%, 5 mile: 66.97%, 10K: 62.85%, 10 mile: 59.32%, Half marathon: 59.94%, Marathon: 55.07%. 6 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
14
Parkruns
25
Best age grade
67%
Average
54.7%
Events
22
Distance
329 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
332nd
1,857 pts · 3 races
Autumn 2026 · Norfolk
269th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first39 results from 16 September 2023 to 18 October 2026. Best 66.97% at Great Yarmouth 5mile Race 3 2026. Every result is listed in the table below.43%69%20232026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2023: average 47.8%, best 47.82%, 1 results; 2024: average 50.6%, best 56.2%, 7 results; 2025: average 55%, best 60.94%, 8 results; 2026: average 56.1%, best 66.97%, 23 results. Change from 2023 to 2026: +8.3 percentage points.45%69%2023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 45%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun22:3760.94%
5K22:0862.82%Bronze
5 Mile34:5566.97%Bronze
10K46:0662.85%Bronze
10 Mile1:20:2259.32%set at Bure Valley 10 Mile
Half Marathon1:43:2659.94%
Marathon3:53:4555.07%

Every result

RaceTimeAge grade
Blickling Half Marathon 202618 October 20261:56:0953.77%
AEPG Great Eastern Run Half Marathon 202611 October 20261:52:0355.74%
Bure Valley 10 Mile27 September 20261:20:4159.32%
Blackpool parkrun29 August 202625:4853.89%
Norwich parkrun22 August 202626:1652.93%
Snetterton 5k 202629 July 202622:5560.67%Bronze
Reepham 10k 202617 July 202649:4558.72%
Colney Lane parkrun4 July 202628:2348.99%
Bungay Black Dog Summer 10k Race 2 202624 June 202649:4758.68%
Lotus 5k 202612 June 202622:0862.82%Bronze
Sloughbottom parkrun16 May 202627:5849.72%
Great Yarmouth 5mile Race 3 202613 May 202634:5566.97%Bronze
Aylsham 10k 202610 May 202646:0662.85%Bronze
Colney Lane parkrun2 May 202629:1147.23%
Great Yarmouth 5mile Race 2 202629 April 202636:4863.54%Bronze
Norfolk Marathon 202619 April 20263:53:4555.07%
Blickling Half Marathon29 March 20261:43:2659.94%
Sheringham parkrun14 March 202629:2246.93%
Sloughbottom parkrun31 January 202628:4547.94%
Reedham 10mile 202618 January 20261:20:2259.12%
Colney Lane parkrun17 January 202624:3755.99%
Colney Lane parkrun10 January 202627:2850.18%
Wymondham New Years Day 10k 20261 January 202648:2559.84%
Colney Lane parkrun20 December 202526:0752.77%
Norwich parkrun4 October 202524:2156.6%
Fleetwood Promenade parkrun23 August 202522:3760.94%
Colney Lane parkrun14 June 202524:2156.6%
Blickling parkrun19 April 202526:0152.53%
Norwich parkrun29 March 202522:5959.46%
Catton parkrun8 March 202526:1652.03%
Colney Lane parkrun4 January 202528:0448.69%
Colney Lane parkrun9 November 202424:1956.2%
Colney Lane parkrun26 October 202424:3955.44%
Sheringham parkrun31 August 202426:3551.41%
Colney Lane parkrun27 April 202427:4148.94%
Colney Lane parkrun13 April 202427:2549.42%
Colney Lane parkrun30 March 202427:4948.71%
Colney Lane parkrun24 February 202430:3244.37%
Colney Lane parkrun16 September 202328:2047.82%

Showing 39 of 39 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances