Hexathlon

Shaun Mann

50–54 · West Norfolk AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

3 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 89.97%, 5 mile: not run, 10K: 89.56%, 10 mile: not run, Half marathon: 86.33%, Marathon: 82.9%. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
13
Parkruns
92
Best age grade
90%
Average
78.6%
Events
35
Distance
684 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
3rd
5,650 pts · 7 races
Autumn 2026 · Norfolk
3rd
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first105 results from 1 March 2014 to 11 October 2026. Best 89.97% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilverGoldElite57%92%20142026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2014: average 68.2%, best 70.52%, 8 results; 2015: average 72.6%, best 75.69%, 8 results; 2016: average 69.2%, best 72.43%, 4 results; 2017: average 73.1%, best 75.38%, 4 results; 2018: average 74.1%, best 79.15%, 9 results; 2019: average 75.4%, best 77.78%, 5 results; 2020: average 81.6%, best 81.55%, 1 results; 2021: average 82.2%, best 82.47%, 2 results; 2022: average 79.9%, best 83%, 8 results; 2023: average 79.3%, best 85.35%, 11 results; 2024: average 86.3%, best 86.26%, 1 results; 2025: average 85%, best 87.69%, 15 results; 2026: average 82.4%, best 89.97%, 29 results. Change from 2014 to 2026: +14.2 percentage points.66%93%2014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 66%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun16:4389.16%
5K16:3489.97%Elite
10K34:3489.56%Elite
Half Marathon1:16:5586.33%Elite
Marathon2:47:2982.9%Gold

Every result

RaceTimeAge grade
Chicago Marathon11 October 20263:04:1675.35%Silver
King’s Lynn parkrun3 October 202616:4389.16%
King’s Lynn parkrun26 September 202617:0787.08%
Stafford 10k 202620 September 202635:1487.87%Elite
King’s Lynn parkrun12 September 202616:5588.11%
London Big Half 20266 September 20261:20:4782.2%Gold
King’s Lynn parkrun5 September 202617:2285.82%
King’s Lynn parkrun22 August 202617:3085.17%
King’s Lynn parkrun15 August 202617:2185.91%
Great Yarmouth Half Marathon 20269 August 20261:26:5776.37%Gold
Brandon Country Park parkrun25 July 202618:5878.58%
Ipswich Twilight 10k 202617 July 202634:3489.56%Elite
Wroxham 5k 20261 July 202616:3489.97%Elite
Bushy Park parkrun27 June 202617:2285.82%
Wisbech parkrun20 June 202617:4983.66%
Lotus 5k 202612 June 202617:0287.5%Elite
Swansea Half Marathon7 June 20261:16:5586.33%Elite
Sandringham parkrun30 May 202618:1981.37%
West Norfolk Fighter 5k 202617 May 202617:0187.59%Elite
Bideford 10k10 May 202635:3587.01%Elite
Ben’s Yard, Ely parkrun25 April 202619:3676.05%
Manchester Marathon19 April 20262:47:2982.9%Gold
Stretford parkrun18 April 202621:3669%
Keith Hall Memorial 10k22 March 202635:3187.17%Elite
Downham Market Academy parkrun21 March 202622:0667.44%
Cambridge Half Marathon8 March 20261:19:0583.97%Gold
Hunstanton Promenade parkrun28 February 202620:2072.67%
Wisbech parkrun21 February 202618:5578.11%
Sandringham parkrun14 February 202620:1672.91%
Battersea parkrun20 December 202517:0686.41%
Bushy Park parkrun25 October 202517:0686.41%
Cardiff parkrun4 October 202517:1685.58%
King’s Lynn parkrun27 September 202516:5987%
King’s Lynn parkrun20 September 202518:3579.51%
Wisbech parkrun13 September 202518:5278.32%
King’s Lynn parkrun6 September 202516:5987%
King’s Lynn parkrun30 August 202517:0886.24%
King’s Lynn parkrun26 July 202517:2684.76%
King’s Lynn parkrun19 July 202516:5187.69%
King’s Lynn parkrun12 July 202517:0586.49%
King’s Lynn parkrun14 June 202517:0586.49%
Wisbech parkrun7 June 202517:1385.82%
King’s Lynn parkrun31 May 202517:0986.16%
Sandringham parkrun24 May 202518:0881.49%
King’s Lynn parkrun25 December 202416:5986.26%
Norwich parkrun23 December 202318:1879.36%
King’s Lynn parkrun25 November 202317:0185.35%
King’s Lynn parkrun11 November 202317:1284.44%
Wisbech parkrun4 November 202317:3682.52%
King’s Lynn parkrun22 July 202317:3582.6%
King’s Lynn parkrun15 July 202318:0080.68%
Downham Market Academy parkrun1 July 202318:3778.01%
Soham Village College parkrun24 June 202318:4777.32%
Brandon Country Park parkrun17 June 202319:1775.31%
Littleport parkrun10 June 202319:0676.04%
Jamaica Pond parkrun15 April 202320:2671.08%
Downham Market Academy parkrun27 August 202217:4581.13%
Hilly Fields parkrun9 July 202218:3477.56%
March parkrun25 June 202218:0879.42%
King’s Lynn parkrun18 June 202217:2183%
Holkham parkrun11 June 202218:4277.01%
Sandringham parkrun4 June 202217:5280.6%
Downham Market Academy parkrun28 May 202217:4281.36%
Sandringham parkrun21 May 202218:1079.27%
Hunstanton Promenade parkrun18 December 202117:1982.47%
Bushy Park parkrun11 December 202117:2781.84%
King’s Lynn parkrun1 January 202017:1281.55%
Bushy Park parkrun9 November 201918:0277.78%
Highbury Fields parkrun27 April 201918:4474.88%
King’s Lynn parkrun23 March 201918:0577.57%
Swaffham parkrun19 January 201918:3175.09%
Swaffham parkrun12 January 201919:2371.73%
Thetford parkrun25 December 201818:4873.96%
Brandon Country Park parkrun22 December 201819:0372.99%
King’s Lynn parkrun22 September 201817:3479.15%
Bushy Park parkrun25 August 201823:2359.46%
King’s Lynn parkrun18 August 201817:4378.48%
King’s Lynn parkrun16 June 201817:5377.75%
King’s Lynn parkrun26 May 201818:2575.5%
King’s Lynn parkrun5 May 201818:1975.91%
King’s Lynn parkrun28 April 201818:5873.31%
King’s Lynn parkrun23 December 201718:1775.38%
King’s Lynn parkrun16 December 201718:4973.25%
King’s Lynn parkrun9 December 201718:2774.7%
Bushy Park parkrun16 September 201719:5968.97%
Sheffield Castle parkrun12 November 201621:0864.66%
King’s Lynn parkrun6 August 201618:5272.43%
King’s Lynn parkrun30 July 201618:5272.43%
King’s Lynn parkrun16 April 201620:1867.32%
King’s Lynn parkrun5 December 201521:1963.56%
King’s Lynn parkrun8 August 201518:1274.44%
King’s Lynn parkrun18 July 201517:5475.69%
King’s Lynn parkrun11 July 201518:0974.65%
King’s Lynn parkrun20 June 201518:1074.58%
King’s Lynn parkrun18 April 201518:1774.1%
King’s Lynn parkrun7 March 201518:3472.36%
King’s Lynn parkrun21 February 201518:4471.72%
King’s Lynn parkrun27 December 201419:5467.51%
King’s Lynn parkrun1 November 201419:3468.66%
King’s Lynn parkrun25 October 201419:4368.14%
King’s Lynn parkrun11 October 201419:3568.6%
King’s Lynn parkrun14 June 201420:2465.86%
King’s Lynn parkrun15 March 201419:0370.52%
King’s Lynn parkrun8 March 201419:2769.07%
King’s Lynn parkrun1 March 201419:4367.56%

Showing 105 of 105 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·3/6 distances