Hexathlon

Ruth Gainsford

60–64 · Coltishall Jaguars RC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 72.79%, 5 mile: 73.35%, 10K: 72.87%, 10 mile: 79.85%, Half marathon: not run, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
203
Best age grade
79.8%
Average
64.1%
Events
26
Distance
1,093 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
46th
3,797 pts · 6 races
Autumn 2026 · Norfolk
37th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first211 results from 8 August 2015 to 24 October 2026. Best 79.85% at Yorkshire 10 Mile 2026. Every result is listed in the table below.BronzeSilverGoldElite28%84%20152026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2015: average 55%, best 55.45%, 2 results; 2016: average 58.5%, best 60.77%, 9 results; 2017: average 59.9%, best 62.26%, 16 results; 2018: average 61.1%, best 64.84%, 17 results; 2019: average 64.2%, best 66.86%, 17 results; 2020: average 62.2%, best 64.28%, 2 results; 2021: average 59.8%, best 62.74%, 9 results; 2022: average 64.4%, best 70.16%, 14 results; 2023: average 63.8%, best 70.46%, 26 results; 2024: average 65.6%, best 72.11%, 28 results; 2025: average 65.8%, best 73.69%, 35 results; 2026: average 67.8%, best 79.85%, 36 results. Change from 2015 to 2026: +12.8 percentage points.52%83%201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 52%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun23:3273.69%
5K24:0572.79%Silver
5 Mile40:1173.35%Silver
10K50:0772.87%Silver
10 Mile1:23:0479.85%Gold

Every result

RaceTimeAge grade
Blickling parkrun24 October 202625:4768.75%
Yorkshire 10 Mile 202618 October 20261:23:0479.85%Gold
Colney Lane parkrun10 October 202625:4069.06%
Bure Valley 10 Mile27 September 20261:25:4777.32%Gold
North Walsham parkrun19 September 202625:0670.62%
Blickling parkrun12 September 202626:0367.3%
Blickling parkrun5 September 202625:4967.9%
North Walsham parkrun22 August 202624:4670.78%
Fitzmaurice Park parkrun15 August 202625:1769.34%
Blickling parkrun8 August 202625:1769.34%
Sloughbottom parkrun1 August 202624:2671.75%
Blickling parkrun25 July 202628:3061.51%
Worstead 5mile 202624 July 202640:4772.27%Silver
North Walsham parkrun4 July 202625:1569.43%
Wroxham 5k 20261 July 202624:0572.79%Silver
Blickling parkrun27 June 202634:0351.48%
North Walsham parkrun30 May 202624:5070.59%
Blickling parkrun23 May 202624:3971.12%
Wanstead Flats parkrun16 May 202624:5670.31%
Aylsham 10k 202610 May 202650:0772.87%Silver
Great Yarmouth 5mile Race 2 202629 April 202640:1173.35%Silver
North Walsham parkrun25 April 202624:4370.93%
Blickling parkrun18 April 202624:5470.4%
North Walsham parkrun11 April 202629:5558.6%
Fakenham 5k 20265 April 202624:2371.9%Silver
Blickling parkrun4 April 202655:4431.45%
Blickling parkrun28 March 202624:5270.5%
North Walsham parkrun21 March 202624:5470.4%
Blickling parkrun7 March 202625:0369.98%
North Walsham parkrun21 February 202625:5067.86%
Blickling parkrun14 February 202625:4867.95%
Valentines 10k Easton 20268 February 202650:3872.13%Silver
Fitzmaurice Park parkrun31 January 202626:2766.28%
Blickling parkrun24 January 202626:4665.49%
Blickling parkrun3 January 202626:0167.38%
Blickling parkrun1 January 202633:0253.07%
Blickling parkrun27 December 202525:4568.08%
Blickling parkrun20 December 202529:0160.42%
North Walsham parkrun13 December 202529:4658.89%
Blickling parkrun6 December 202527:0964.57%
Fitzmaurice Park parkrun29 November 202526:0767.12%
Blickling parkrun22 November 202525:5867.51%
Catton parkrun15 November 202528:1062.24%
Blickling parkrun8 November 202524:3271.46%
Blickling parkrun1 November 202555:4931.41%
North Walsham parkrun25 October 202525:4268.21%
North Walsham parkrun18 October 202524:3071.55%
North Walsham parkrun4 October 202524:5870.22%
North Walsham parkrun13 September 202523:3273.69%
Blickling parkrun6 September 202531:1755.44%
North Walsham parkrun30 August 202526:4664.79%
North Walsham parkrun16 August 202524:0272.16%
Catton parkrun9 August 202525:4067.57%
Thames Path, Woolwich parkrun19 July 202524:1571.52%
North Walsham parkrun12 July 202525:0968.96%
Blickling parkrun5 July 202524:4070.31%
Fitzmaurice Park parkrun28 June 202524:4070.31%
North Walsham parkrun14 June 202524:5669.56%
Arrow Valley parkrun24 May 202534:2150.49%
Blickling parkrun3 May 202530:5756.03%
North Walsham parkrun26 April 202523:5772.41%
Sloughbottom parkrun12 April 202523:5272.66%
North Walsham parkrun5 April 202523:4573.02%
North Walsham parkrun22 March 202523:5672.46%
Blickling parkrun15 March 202524:0871.86%
Lingwood parkrun8 March 202528:4460.36%
Blickling parkrun1 March 202524:3170.74%
Blickling parkrun22 February 202525:2768.14%
Blickling parkrun15 February 202524:4070.31%
Blickling parkrun11 January 202532:3053.36%
Blickling parkrun4 January 202526:5864.31%
Blickling parkrun28 December 202424:5069.84%
Brundall parkrun21 December 202426:1266.19%
North Walsham parkrun7 December 202425:5866.79%
Blickling parkrun30 November 202430:4056.55%
Flegg High parkrun9 November 202424:5469.65%
Blickling parkrun26 October 202424:3970.35%
North Walsham parkrun19 October 202424:0372.11%
Fælledparken parkrun14 September 202424:5169.13%
Worcester Pitchcroft parkrun31 August 202423:5172.03%
North Walsham parkrun24 August 202424:4169.6%
Blickling parkrun10 August 202425:2367.68%
North Walsham parkrun3 August 202424:3969.69%
Blickling parkrun27 July 202431:4754.05%
Valentines parkrun20 July 202430:1956.67%
Blickling parkrun6 July 202424:1970.65%
Blickling parkrun15 June 202424:0671.28%
Blickling parkrun1 June 202424:1470.89%
North Walsham parkrun18 May 202424:5468.99%
North Walsham parkrun11 May 202425:0368.58%
Blickling parkrun27 April 202431:0255.36%
Blickling parkrun13 April 202424:2070.6%
Blickling parkrun6 April 202424:0571.33%
Blickling parkrun16 March 202424:5868.81%
Blickling parkrun2 March 202431:0055.42%
Blickling parkrun17 February 202430:0857.01%
Blickling parkrun3 February 202433:5650.63%
Blickling parkrun13 January 202429:1758.67%
Blickling parkrun6 January 202424:5568.95%
Blickling parkrun16 December 202331:3754.34%
North Walsham parkrun9 December 202326:2365.12%
North Walsham parkrun2 December 202326:3764.54%
Blickling parkrun25 November 202324:4369.51%
Blickling parkrun11 November 202327:4361.98%
North Walsham parkrun28 October 202324:2870.22%
North Walsham parkrun21 October 202325:2567.59%
Blickling parkrun7 October 202324:2370.46%
North Walsham parkrun16 September 202324:5168.41%
North Walsham parkrun9 September 202336:3746.43%
Blickling parkrun2 September 202332:5751.6%
North Walsham parkrun26 August 202324:5468.28%
Blickling parkrun12 August 202327:2362.09%
Catton parkrun5 August 202324:5468.28%
Brundall parkrun29 July 202329:4457.18%
Blickling parkrun22 July 202325:1967.15%
North Walsham parkrun8 July 202324:5768.14%
North Walsham parkrun17 June 202324:4368.78%
Brundall parkrun20 May 202324:5668.19%
Blickling parkrun13 May 202324:4368.78%
Blickling parkrun29 April 202327:2861.9%
Blickling parkrun15 April 202324:5068.46%
Blickling parkrun1 April 202332:4251.99%
Blickling parkrun25 February 202325:4366.11%
Blickling parkrun18 February 202326:0265.3%
North Walsham parkrun4 February 202329:2157.92%
North Walsham parkrun24 December 202227:2062.2%
Blickling parkrun17 December 202229:4357.21%
Blickling parkrun12 November 202236:3946.39%
North Walsham parkrun1 October 202224:3069.39%
Blickling parkrun3 September 202224:4567.98%
Catton parkrun27 August 202224:2369.01%
Blickling parkrun13 August 202225:4365.43%
North Walsham parkrun6 August 202224:3868.31%
Blickling parkrun23 July 202225:0966.9%
North Walsham parkrun9 July 202223:5970.16%
Blickling parkrun21 May 202225:2166.37%
North Walsham parkrun14 May 202225:3765.68%
Blickling parkrun5 March 202226:2563.69%
Blickling parkrun29 January 202226:4562.9%
Catton parkrun25 December 202127:5360.34%
Blickling parkrun18 December 202126:4962.74%
Blickling parkrun4 December 202127:1761.67%
Blickling parkrun6 November 202127:3461.04%
Catton parkrun9 October 202128:0559.91%
Catton parkrun4 September 202127:5359.73%
Blickling parkrun28 August 202127:5959.52%
Catton parkrun14 August 202130:4754.1%
Blickling parkrun24 July 202127:5759.59%
Blickling parkrun7 March 202027:2460.17%
Blickling parkrun11 January 202025:3964.28%
Blickling parkrun28 December 201925:2964.7%
Blickling parkrun21 December 201925:5863.49%
Blickling parkrun23 November 201925:3064.65%
Sloughbottom parkrun14 September 201924:2566.86%
Blickling parkrun7 September 201924:5665.47%
Blickling parkrun31 August 201925:4363.48%
Sloughbottom parkrun3 August 201925:1664.61%
Blickling parkrun22 June 201924:4765.87%
Blickling parkrun15 June 201925:0365.17%
Blickling parkrun18 May 201925:1364.74%
Brundall parkrun11 May 201927:4458.86%
Catton parkrun4 May 201924:3166.58%
Blickling parkrun20 April 201925:2464.27%
Blickling parkrun6 April 201925:0665.04%
Brundall parkrun30 March 201925:5263.11%
Blickling parkrun2 February 201926:0862.46%
Blickling parkrun12 January 201926:2561.79%
Blickling parkrun29 December 201827:0860.16%
Brundall parkrun22 December 201828:0658.09%
Blickling parkrun24 November 201828:2257.55%
Blickling parkrun10 November 201826:2061.99%
Blickling parkrun3 November 201826:5660.61%
Catton parkrun27 October 201825:2564.23%
Brundall parkrun22 September 201826:2961.64%
Blickling parkrun14 July 201826:2961.04%
Blickling parkrun16 June 201825:2663.56%
Catton parkrun9 June 201824:5664.84%
Blickling parkrun2 June 201825:4262.9%
Blickling parkrun26 May 201825:4262.9%
Catton parkrun19 May 201825:4262.9%
Catton parkrun7 April 201826:5460.1%
Catton parkrun24 February 201828:0057.74%
Blickling parkrun10 February 201827:3358.68%
Catton parkrun20 January 201827:1059.51%
Gorleston Cliffs parkrun25 November 201726:1661.55%
Blickling parkrun18 November 201727:0559.69%
Blickling parkrun4 November 201726:4360.51%
Catton parkrun21 October 201728:0457.6%
Catton parkrun12 August 201725:5561.78%
Blickling parkrun5 August 201725:5561.78%
Catton parkrun22 July 201725:4362.26%
Holkham parkrun15 July 201726:5459.52%
Catton parkrun24 June 201726:5959.34%
Catton parkrun20 May 201727:1158.9%
Catton parkrun13 May 201727:0759.05%
Catton parkrun15 April 201726:2160.77%
Catton parkrun8 April 201726:2860.5%
Catton parkrun25 March 201726:4659.82%
Catton parkrun25 February 201727:1258.87%
Catton parkrun7 January 201728:1556.68%
Catton parkrun17 December 201627:0958.98%
Catton parkrun3 December 201627:0759.05%
Blickling parkrun26 November 201627:1058.94%
Catton parkrun19 November 201627:1358.83%
Catton parkrun12 November 201627:4357.77%
Catton parkrun2 July 201626:1060.61%
Peter Pan parkrun18 June 201626:0660.77%
Catton parkrun30 April 201626:5658.89%
Catton parkrun1 January 201630:0352.78%
Catton parkrun22 August 201528:2055.45%
Catton parkrun8 August 201528:4854.55%

Showing 211 of 211 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances