Hexathlon

Owen Marsden

45–49 · North Norfolk Beach Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 78.29%, 5 mile: 79.12%, 10K: 79.76%, 10 mile: 77.86%, Half marathon: 74.56%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
8
Parkruns
51
Best age grade
79.8%
Average
66.1%
Events
21
Distance
362 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
128th
2,465 pts · 2 races
Autumn 2026 · Norfolk
112th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first59 results from 20 September 2014 to 11 October 2026. Best 79.76% at Mike Groves 10k Wroxham 2026. Every result is listed in the table below.BronzeSilverGoldElite24%84%20142026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2014: average 62%, best 69.53%, 4 results; 2015: average 69.8%, best 71.47%, 4 results; 2016: average 72.6%, best 72.55%, 1 results; 2017: average 67%, best 66.98%, 1 results; 2018: average 62.6%, best 63.45%, 2 results; 2019: average 62.6%, best 73.74%, 3 results; 2020: average 62.9%, best 68.37%, 5 results; 2021: average 59.6%, best 68.84%, 5 results; 2022: average 56.9%, best 56.9%, 1 results; 2023: average 58.6%, best 59.03%, 2 results; 2024: average 65.4%, best 65.38%, 1 results; 2025: average 65.1%, best 72.67%, 10 results; 2026: average 70.8%, best 79.76%, 20 results. Change from 2014 to 2026: +8.8 percentage points.54%83%2014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 54%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:4677.36%set at Blickling parkrun
5K17:5578.29%Gold
5 Mile30:0379.12%Gold
10K36:5679.76%Gold
10 Mile1:01:5677.86%Gold
Half Marathon1:24:2374.56%Silver

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:24:2374.56%Silver
Bure Valley 10 Mile27 September 20261:04:1874.99%Silver
Blickling parkrun22 August 202621:3764.89%
Blickling parkrun15 August 202619:4271.2%
Great Yarmouth Half Marathon 20269 August 20261:30:2869.55%Silver
Worstead 5mile 202624 July 202630:0379.12%Gold
Coltishall Flying 5k 202619 July 202617:5578.29%Gold
Blickling parkrun11 July 202619:1772.74%
Blickling parkrun13 June 202622:2162.76%
Reedham 10k 20267 June 202639:4874.02%Silver
Blickling parkrun6 June 202624:1257.96%
Blickling parkrun30 May 202619:2272.43%
Black Rocks parkrun16 May 202618:3575.48%
Blickling parkrun2 May 202622:5961.03%
Blickling parkrun18 April 202623:4659.02%
Blickling parkrun4 April 202618:0877.36%
Mike Groves 10k Wroxham 20268 March 202636:5679.76%Gold
Blickling parkrun21 February 202620:3967.93%
Reedham 10mile 202618 January 20261:01:5677.86%Gold
Blickling parkrun1 January 202621:1765.91%
Blickling parkrun20 December 202519:1972.62%
Blickling parkrun6 December 202522:4861.52%
Blickling parkrun29 November 202522:0963.33%
Blickling parkrun18 October 202525:5753.58%
Blickling parkrun11 October 202519:0872.67%
Mensola parkrun13 September 202520:1468.72%
Blickling parkrun16 August 202521:5763.34%
Blickling parkrun26 July 202521:2165.12%
Blickling parkrun12 April 202520:2168.32%
Blickling parkrun18 January 202522:2961.84%
Blickling parkrun21 December 202421:1665.38%
Fulham Palace parkrun2 December 202323:4158.2%
North Walsham parkrun2 September 202323:0959.03%
Sheringham parkrun31 December 202224:0156.9%
Colney Lane parkrun20 November 202147:3928.19%
Norwich parkrun13 November 202119:4767.91%
Colney Lane parkrun30 October 202120:4564.75%
Sheringham parkrun2 October 202119:4468.08%
Blickling parkrun4 September 202119:3168.84%
Stratford-upon-Avon parkrun14 March 202019:4767.34%
Sloughbottom parkrun1 February 202030:2143.89%
Richmond Park parkrun18 January 202019:4367.56%
Colney Lane parkrun4 January 202019:2968.37%
Lingwood parkrun1 January 202019:4367.56%
Sloughbottom parkrun17 August 201917:5573.74%
Blickling parkrun23 March 201918:5769.72%
Norwich parkrun12 January 201929:4844.33%
Norwich parkrun22 December 201821:2261.83%
Western Springs parkrun17 February 201820:3963.45%
Richmond Park parkrun14 January 201719:2466.98%
Norwich parkrun23 January 201617:4672.55%
Norwich parkrun19 December 201518:4968.5%
Norwich parkrun8 August 201518:2069.91%
Norwich parkrun18 April 201517:5671.47%
Blickling parkrun28 March 201518:2869.4%
Blickling parkrun25 December 201430:2242.21%
Norwich parkrun20 December 201418:2669.53%
Blickling parkrun6 December 201418:4868.17%
Blickling parkrun20 September 201418:4868.17%

Showing 59 of 59 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances