Hexathlon

Ollie Dennis

18–39 · Aylsham Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 65.91%, 5 mile: 68.01%, 10K: 66.04%, 10 mile: 65.8%, Half marathon: not run, Marathon: not run. 4 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
12
Parkruns
140
Best age grade
68%
Average
59.6%
Events
18
Distance
813 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
574th
0 pts · 0 races

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first152 results from 6 June 2015 to 23 August 2026. Best 68.01% at Worstead 5mile 2026. Every result is listed in the table below.46%70%20152026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2015: average 61.3%, best 63.4%, 15 results; 2016: average 63%, best 64.95%, 16 results; 2017: average 60.1%, best 63.24%, 14 results; 2018: average 57.9%, best 63.55%, 18 results; 2019: average 56.7%, best 60.94%, 21 results; 2020: average 59.1%, best 60.74%, 4 results; 2021: average 58.9%, best 61.27%, 12 results; 2022: average 58.2%, best 61.18%, 17 results; 2023: average 58.8%, best 61.57%, 14 results; 2024: average 60.1%, best 60.22%, 2 results; 2025: average 57.4%, best 62.78%, 5 results; 2026: average 64.4%, best 68.01%, 14 results. Change from 2015 to 2026: +3.1 percentage points.55%69%201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 55%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun19:4464.95%
5K19:4365.91%Bronze
5 Mile32:3268.01%Silver
10K41:3166.04%Bronze
10 Mile1:08:4265.8%Bronze

Every result

RaceTimeAge grade
Dereham 10mile 202623 August 20261:08:4265.8%Bronze
Worstead 5mile 202624 July 202632:3268.01%Silver
Coltishall Flying 5k 202619 July 202621:0561.63%Bronze
Reepham 10k 202617 July 202642:0665.12%Bronze
Wroxham 5k 20261 July 202619:4365.91%Bronze
Reedham 10k 20267 June 202642:2964.53%Bronze
NNBR Holt 10k 202624 May 202643:0463.66%Bronze
West Norfolk Fighter 5k 202617 May 202619:5065.52%Bronze
Great Yarmouth 5mile Race 1 202615 April 202633:3166.01%Bronze
Mike Groves 10k Wroxham 20268 March 202641:3166.04%Bronze
Blickling parkrun14 February 202621:3759.63%
Valentines 10k Easton 20268 February 202642:0364.7%Bronze
Reedham 10mile 202618 January 20261:10:0464.07%Bronze
Blickling parkrun1 January 202621:0561.14%
Blickling parkrun27 December 202521:4159.45%
Blickling parkrun8 November 202523:0555.84%
Blickling parkrun17 May 202520:3262.78%
Blickling parkrun19 April 202521:0761.04%
Blickling parkrun25 January 202526:4447.94%
Blickling parkrun25 May 202421:2359.94%
Blickling parkrun27 April 202421:1760.22%
Blickling parkrun30 December 202324:5351.51%
Blickling parkrun9 December 202322:0358.13%
Blickling parkrun7 October 202320:4961.57%
Blickling parkrun30 September 202320:5561.27%
Blickling parkrun23 September 202321:1960.13%
Blickling parkrun2 September 202322:2057.39%
Blickling parkrun1 July 202322:1257.73%
Blickling parkrun10 June 202321:1960.13%
Blickling parkrun3 June 202322:0558.04%
North Walsham parkrun13 May 202321:4758.84%
Blickling parkrun4 February 202320:5361.37%
Blickling parkrun21 January 202320:5261.42%
Blickling parkrun14 January 202322:2357.26%
Blickling parkrun1 January 202322:0158.21%
Blickling parkrun17 December 202222:3856.63%
Blickling parkrun12 November 202223:2354.81%
Blickling parkrun1 October 202222:0558.04%
Blickling parkrun24 September 202221:5258.61%
Blickling parkrun17 September 202222:3956.59%
Blickling parkrun3 September 202222:2757.09%
Blickling parkrun16 July 202221:4458.97%
Blickling parkrun4 June 202220:5761.18%
Blickling parkrun28 May 202220:5961.08%
Blickling parkrun21 May 202222:0158.21%
Blickling parkrun30 April 202221:0660.74%
Blickling parkrun23 April 202221:3259.52%
Blickling parkrun16 April 202221:4658.88%
Blickling parkrun9 April 202222:2957.01%
Blickling parkrun26 February 202222:0957.86%
Blickling parkrun5 February 202222:0957.86%
Blickling parkrun1 January 202222:4256.46%
Blickling parkrun11 December 202122:2557.17%
Blickling parkrun4 December 202121:1160.5%
Blickling parkrun20 November 202120:5561.27%
Blickling parkrun13 November 202121:0560.79%
Sheringham parkrun6 November 202122:4856.21%
Blickling parkrun30 October 202122:1457.65%
Blickling parkrun23 October 202122:5655.89%
Blickling parkrun9 October 202121:3759.29%
Blickling parkrun4 September 202121:3059.61%
Blickling parkrun28 August 202121:0960.6%
Blickling parkrun21 August 202121:4259.06%
Blickling parkrun14 August 202121:4758.84%
Blickling parkrun14 March 202021:0660.74%
Blickling parkrun29 February 202022:0158.21%
Colney Lane parkrun25 January 202022:0058.26%
Blickling parkrun4 January 202021:4259.06%
Colney Lane parkrun21 December 201923:0255.64%
Blickling parkrun30 November 201921:0860.65%
Blickling parkrun23 November 201921:0760.69%
Colney Lane parkrun16 November 201922:2557.17%
Blickling parkrun9 November 201921:4259.06%
Colney Lane parkrun28 September 201923:1755.05%
Blickling parkrun21 September 201923:1455.16%
Blickling parkrun14 September 201921:2160.03%
Blickling parkrun7 September 201923:4254.08%
Colney Lane parkrun31 August 201924:3951.99%
Blickling parkrun3 August 201921:2859.7%
Colney Lane parkrun27 July 201924:1752.78%
Blickling parkrun29 June 201924:2952.35%
Blickling parkrun8 June 201921:2259.98%
Blickling parkrun1 June 201922:0158.21%
Blickling parkrun18 May 201923:1755.05%
Blickling parkrun27 April 201921:2060.08%
Blickling parkrun20 April 201921:5658.43%
Colney Lane parkrun2 March 201924:1752.78%
Blickling parkrun19 January 201921:0260.94%
Blickling parkrun12 January 201924:5151.58%
Colney Lane parkrun29 December 201821:1260.46%
Colney Lane parkrun15 December 201824:4051.96%
Sheringham parkrun1 December 201824:4951.65%
Colney Lane parkrun17 November 201824:3552.14%
Colney Lane parkrun20 October 201824:4351.85%
Blickling parkrun6 October 201821:1360.41%
Blickling parkrun22 September 201821:0260.94%
Catton parkrun1 September 201820:1263.45%
Catton parkrun18 August 201820:1063.55%
Catton parkrun11 August 201825:3150.23%
Blickling parkrun28 July 201821:3159.57%
Blickling parkrun7 July 201821:5958.3%
Blickling parkrun14 April 201821:1160.5%
Blickling parkrun31 March 201822:2857.05%
Blickling parkrun24 February 201821:0360.89%
Blickling parkrun27 January 201821:3859.24%
Blickling parkrun13 January 201821:2060.08%
Blickling parkrun6 January 201821:3559.38%
Blickling parkrun30 December 201721:4059.15%
Blickling parkrun23 December 201722:1057.82%
Blickling parkrun2 December 201721:2659.8%
Blickling parkrun25 November 201721:4458.97%
Catton parkrun18 November 201721:4359.02%
Blickling parkrun11 November 201723:0755.44%
Blickling parkrun15 July 201721:0260.94%
Blickling parkrun8 July 201721:1660.27%
Norwich parkrun20 May 201720:1663.24%
Norwich parkrun29 April 201721:3259.52%
Catton parkrun25 March 201720:2362.88%
Blickling parkrun11 March 201721:4259.06%
Catton parkrun28 January 201720:4361.87%
Catton parkrun21 January 201720:2562.78%
Catton parkrun26 November 201619:5164.57%
Catton parkrun19 November 201620:1163.5%
Norwich parkrun17 September 201620:0863.66%
Catton parkrun27 August 201620:0763.71%
Catton parkrun20 August 201620:1463.34%
Norwich parkrun13 August 201619:4464.95%
Norwich parkrun30 July 201619:5864.19%
Norwich parkrun23 July 201620:2063.03%
Norwich parkrun2 July 201620:5861.13%
Norwich parkrun7 May 201620:3562.27%
Norwich parkrun30 April 201620:0963.61%
Norwich parkrun23 April 201620:0763.71%
Norwich parkrun26 March 201620:2662.72%
Norwich parkrun19 March 201620:4761.67%
Norwich parkrun12 March 201621:1560.31%
Norwich parkrun6 February 201621:0360.89%
Norwich parkrun14 November 201520:2962.57%
Norwich parkrun31 October 201520:3562.27%
Norwich parkrun24 October 201520:1363.4%
Norwich parkrun10 October 201520:4561.77%
Norwich parkrun3 October 201520:2662.72%
Norwich parkrun29 August 201520:4961.57%
Norwich parkrun15 August 201520:4062.02%
Norwich parkrun8 August 201520:5461.32%
Norwich parkrun18 July 201520:5361.37%
Norwich parkrun11 July 201520:3962.07%
Norwich parkrun4 July 201521:4558.93%
Norwich parkrun27 June 201520:4361.87%
Norwich parkrun20 June 201521:2659.8%
Norwich parkrun13 June 201521:2659.8%
Norwich parkrun6 June 201522:0558.04%

Showing 152 of 152 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·0/6 distances