Hexathlon

Lisa Hall

45–49 · Norwich Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: not run, 5 mile: not run, 10K: 66.02%, 10 mile: 68.25%, Half marathon: 67.59%, Marathon: not run. 3 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
13
Parkruns
269
Best age grade
68.3%
Average
57%
Events
60
Distance
1,543 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
92nd
2,787 pts · 5 races
Autumn 2026 · Norfolk
80th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first282 results from 9 July 2011 to 10 October 2026. Best 68.25% at Reedham 10mile 2026. Every result is listed in the table below.BronzeSilverGold41%76%20112026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years. Showing 240 of 282 results; every race is included and parkruns are sampled.

Year on year

Average age grade by year2011: average 59.4%, best 60.7%, 5 results; 2012: average 54.3%, best 59.02%, 13 results; 2013: average 56.6%, best 58%, 6 results; 2014: average 57.3%, best 61.44%, 17 results; 2015: average 56.9%, best 64.63%, 20 results; 2016: average 56.7%, best 62.27%, 13 results; 2017: average 55.4%, best 62.83%, 17 results; 2018: average 51.6%, best 62.1%, 14 results; 2019: average 55%, best 61.96%, 24 results; 2020: average 55.6%, best 62.3%, 8 results; 2021: average 58.8%, best 63.93%, 13 results; 2022: average 59.1%, best 64.49%, 28 results; 2023: average 57%, best 62.6%, 25 results; 2024: average 56.4%, best 64.99%, 21 results; 2025: average 57.9%, best 62.95%, 28 results; 2026: average 59.8%, best 68.25%, 30 results. Change from 2011 to 2026: +0.4 percentage points.50%70%2011201220132014201520162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 50%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun21:4364.99%set at Frédéric Back parkrun
10K48:2466.02%Bronze
10 Mile1:21:2768.25%Silver
Half Marathon1:43:4867.59%Bronze

Every result

RaceTimeAge grade
Norwich parkrun10 October 202625:1960.43%
Bidwells Cambridge Town and Gown 10k4 October 202648:2466.02%Bronze
Catton parkrun26 September 202627:3755.4%
Norfolk Coastal Trail Half Marathon 202619 September 20262:02:5557.08%
Run Norwich 10k 20266 September 202650:4462.99%Bronze
Sloughbottom parkrun29 August 202627:2255.91%
Dereham 10mile 202623 August 20261:23:2166.7%Bronze
Norwich parkrun15 August 202627:2955.67%
Great Yarmouth Half Marathon 20269 August 20261:56:5360.02%Bronze
Reepham 10k 202617 July 202649:4464.25%Bronze
Colney Lane parkrun4 July 202626:1058.47%
Babbs Mill parkrun27 June 202625:0161.16%
Sloughbottom parkrun16 May 202624:5261.53%
Beccles Quay parkrun9 May 202626:3057.74%
Breckland 10k 20264 May 202649:3164.54%Bronze
Norwich parkrun25 April 202624:0763.44%
West Stow Country parkrun11 April 202627:2155.94%
Monsal Trail parkrun4 April 202626:0758.58%
Sloughbottom parkrun28 March 202624:2762.58%
Cambridge Half Marathon8 March 20261:46:2165.97%Bronze
Great Yarmouth Seafront Half Marathon 20261 March 20262:44:2342.68%
Southwold Half Marathon 20261 March 20261:43:4867.59%Bronze
Valentines 10k Easton 20268 February 202648:4065.66%Bronze
Gorleston Cliffs parkrun7 February 202627:4455.17%
Sloughbottom parkrun31 January 202632:2547.2%
Sloughbottom parkrun24 January 202626:2457.95%
Reedham 10mile 202618 January 20261:21:2768.25%Silver
Dereham parkrun17 January 202627:5454.84%
Sloughbottom parkrun3 January 202626:0558.66%
Wymondham New Years Day 10k 20261 January 202651:0762.52%Bronze
Norwich parkrun20 December 202527:2055.98%
Catton parkrun25 October 202529:3951.6%
Bury St Edmunds parkrun18 October 202525:0960.32%
Sloughbottom parkrun20 September 202525:1560.08%
Harleston Magpies parkrun13 September 202524:2562.14%
Catton parkrun30 August 202528:2653.36%
Larne parkrun23 August 202526:4056.89%
Loch Neaton parkrun16 August 202524:5960.73%
Fulham Palace parkrun9 August 202525:2859.57%
Norwich parkrun19 July 202527:4054.84%
Dereham parkrun12 July 202527:0256.12%
Peel parkrun5 July 202528:1153.83%
Fitzmaurice Park parkrun28 June 202526:0958.02%
Blickling parkrun21 June 202526:1657.76%
Thetford parkrun17 May 202524:4761.22%
Sheringham parkrun10 May 202526:2157.58%
Sloughbottom parkrun26 April 202529:0752.11%
Brundall parkrun19 April 202526:3057.25%
Edgbaston Reservoir parkrun12 April 202527:1355.74%
Hunstanton Promenade parkrun22 March 202524:2562.14%
Thetford parkrun15 March 202525:1859.97%
Lingwood parkrun8 March 202524:5860.77%
Sandringham parkrun22 February 202526:0758.09%
Colney Lane parkrun15 February 202527:3754.94%
Holyrood parkrun8 February 202525:3259.42%
Holkham parkrun1 February 202524:5360.97%
Flegg High parkrun18 January 202524:0662.95%
Blickling parkrun4 January 202526:5556.36%
Colney Lane parkrun16 November 202427:0655.98%
Blickling parkrun9 November 202425:2459.73%
Gorleston Cliffs parkrun2 November 202427:4254.77%
Colney Lane parkrun26 October 202429:0952.05%
Frédéric Back parkrun19 October 202423:0964.99%
Sloughbottom parkrun5 October 202426:1957.17%
Sloughbottom parkrun7 September 202425:5258.16%
Sloughbottom parkrun17 August 202425:1459.62%
Blickling parkrun10 August 202431:0948.3%
Norwich parkrun27 July 202427:4254.31%
Sloughbottom parkrun20 July 202425:4758.35%
Sloughbottom parkrun13 July 202428:0553.57%
Colney Lane parkrun15 June 202427:1355.28%
Sloughbottom parkrun1 June 202424:4160.95%
Minehead parkrun18 May 202424:1462.08%
Sloughbottom parkrun27 April 202428:0053.73%
Sutcliffe parkrun20 April 202425:3858.69%
Catton parkrun17 February 202427:4954.09%
Norwich parkrun3 February 202428:0353.64%
Sloughbottom parkrun13 January 202427:1255.31%
Sloughbottom parkrun6 January 202428:0653.54%
Norwich parkrun30 December 202327:2155.01%
Norwich parkrun23 December 202326:5855.79%
Sloughbottom parkrun16 December 202329:4250.66%
Norwich parkrun25 November 202325:5558.05%
Colney Lane parkrun7 October 202327:5453.48%
Holkham parkrun16 September 202325:1059.29%
Blickling parkrun9 September 202325:2358.78%
Catton parkrun2 September 202328:0353.19%
Sloughbottom parkrun12 August 202325:3758.25%
Sloughbottom parkrun22 July 202325:0959.33%
Woodhouse Moor parkrun15 July 202324:5060.08%
Colney Lane parkrun1 July 202325:4058.13%
Sloughbottom parkrun24 June 202325:1259.21%
Norwich parkrun17 June 202324:4460.33%
Sloughbottom parkrun3 June 202326:1356.91%
Sloughbottom parkrun27 May 202328:3752.14%
Norwich parkrun29 April 202323:5062.6%
Sutcliffe parkrun22 April 202324:5959.72%
Dudley parkrun15 April 202324:1161.7%
Sloughbottom parkrun8 April 202324:2161.28%
Sloughbottom parkrun18 March 202327:0355.16%
Norwich parkrun11 March 202327:4053.93%
Sloughbottom parkrun18 February 202325:4657.91%
Colney Lane parkrun28 January 202328:2052.66%
Colney Lane parkrun7 January 202328:2252.6%
Bury St Edmunds parkrun25 December 202224:3660.65%
Norwich parkrun24 December 202230:4248.6%
Colney Lane parkrun5 November 202224:5459.92%
Colney Lane parkrun15 October 202225:2158.38%
Fulham Palace parkrun8 October 202226:0756.67%
Trentham Gardens parkrun1 October 202223:2263.34%
Hackney Marshes parkrun24 September 202223:5361.97%
Colney Lane parkrun17 September 202225:1058.81%
Sloughbottom parkrun10 September 202224:0261.58%
Sloughbottom parkrun27 August 202222:5764.49%
Norwich parkrun20 August 202224:1960.86%
Sloughbottom parkrun13 August 202224:1561.03%
Norwich parkrun6 August 202223:1263.79%
Sloughbottom parkrun30 July 202225:0559%
Sloughbottom parkrun16 July 202225:0159.16%
Sloughbottom parkrun9 July 202224:1261.16%
Sloughbottom parkrun2 July 202224:1361.11%
Sloughbottom parkrun25 June 202225:0259.12%
Gorleston Cliffs parkrun28 May 202223:3462.8%
Colney Lane parkrun7 May 202225:2358.31%
Norwich parkrun30 April 202227:3553.65%
Jamaica Pond parkrun16 April 202225:5157.25%
Sloughbottom parkrun9 April 202226:3255.78%
Stretford parkrun2 April 202225:0559%
Colney Lane parkrun26 March 202226:0256.85%
Sloughbottom parkrun19 March 202225:0758.92%
Norwich parkrun12 March 202227:2953.85%
Colney Lane parkrun29 January 202225:2258.34%
Norwich parkrun25 December 202128:4151.6%
Hackney Marshes parkrun4 December 202123:4162.49%
Colney Lane parkrun20 November 202125:4657.44%
Brandon Country Park parkrun13 November 202124:3560.2%
Sloughbottom parkrun6 November 202124:2860.49%
York parkrun16 October 202122:5863.93%
Colney Lane parkrun25 September 202126:0256.4%
Medina I.O.W. parkrun18 September 202126:3155.37%
Colney Lane parkrun21 August 202124:5259.05%
Norwich parkrun14 August 202126:0656.26%
Catton parkrun7 August 202124:4159.48%
Sloughbottom parkrun31 July 202124:0461.01%
Colney Lane parkrun24 July 202123:5961.22%
Colney Lane parkrun14 March 202031:2946.27%
Colney Lane parkrun29 February 202028:1951.45%
Sloughbottom parkrun15 February 202023:2362.3%
Colney Lane parkrun8 February 202027:3552.82%
Sloughbottom parkrun1 February 202027:1953.33%
Sloughbottom parkrun18 January 202023:5760.83%
Thetford parkrun1 January 202024:1859.95%
Milton Country parkrun1 January 202025:1357.77%
Sloughbottom parkrun28 December 201925:5056.39%
Norwich parkrun25 December 201933:2443.62%
Melton Mowbray parkrun21 December 201924:5458.51%
Colney Lane parkrun14 December 201925:2957.17%
Colney Lane parkrun19 October 201926:1455.11%
Catton parkrun21 September 201926:0955.28%
Colney Lane parkrun14 September 201926:4154.18%
Dudley parkrun7 September 201925:1057.44%
Sheringham parkrun31 August 201930:1247.87%
Colney Lane parkrun24 August 201925:3856.4%
Colney Lane parkrun17 August 201926:1255.18%
Sloughbottom parkrun27 July 201930:4147.12%
Cannon Hill parkrun22 June 201926:4953.91%
Sloughbottom parkrun15 June 201924:3458.85%
Colney Lane parkrun1 June 201925:1357.33%
Colney Lane parkrun27 April 201925:5655.75%
Colney Lane parkrun20 April 201925:3156.66%
Catton parkrun13 April 201924:3958.65%
Stretford parkrun6 April 201923:2061.96%
Colney Lane parkrun30 March 201925:2956.73%
Colney Lane parkrun16 March 201926:2554.73%
Colney Lane parkrun2 March 201927:3152.54%
Colney Lane parkrun23 February 201926:0655.39%
Norwich parkrun26 January 201926:4054.21%
Norwich parkrun25 December 201831:3445.8%
Norwich parkrun18 August 201828:3450.22%
Catton parkrun4 August 201830:3546.91%
Colney Lane parkrun21 July 201824:1759.08%
Norwich parkrun7 July 201825:2756.37%
Bushy Park parkrun26 May 201823:0662.1%
Norwich parkrun7 April 201827:0453%
Norwich parkrun17 March 201827:2552.33%
Norwich parkrun10 March 201836:5038.95%
Norwich parkrun24 February 201826:4853.53%
Norwich parkrun20 January 201828:1150.9%
Colney Lane parkrun13 January 201826:5353.36%
Norwich parkrun6 January 201829:3948.39%
Blickling parkrun1 January 201827:4051.85%
Colney Lane parkrun30 December 201724:5957.42%
Norwich parkrun25 December 201728:5749.55%
Colney Lane parkrun23 December 201731:2645.64%
Blickling parkrun11 November 201724:1359.24%
Bury St Edmunds parkrun23 September 201724:3457.97%
Whitley Bay parkrun9 September 201724:4457.58%
Dudley parkrun19 August 201724:0359.21%
Norwich parkrun1 July 201723:3160.55%
Mulbarton parkrun24 June 201726:4553.23%
Norwich parkrun10 June 201723:3360.47%
Norwich parkrun15 April 201726:0554.6%
Stretford parkrun1 April 201722:4062.83%
Norwich parkrun18 March 201727:5850.92%
Norwich parkrun18 February 201724:3258.04%
Norwich parkrun21 January 201728:0550.71%
Norwich parkrun14 January 201725:3155.81%
Catton parkrun7 January 201729:4847.79%
Norwich parkrun25 December 201633:0842.98%
Catton parkrun24 December 201625:1656.36%
Blickling parkrun26 November 201626:5752.84%
Gorleston Cliffs parkrun22 October 201623:2860.24%
Norwich parkrun13 August 201623:2960.2%
Milton Country parkrun16 July 201624:4757.04%
Norwich parkrun9 July 201624:5556.73%
Catton parkrun2 July 201623:2060.58%
Norwich parkrun18 June 201623:2160.54%
Norwich parkrun14 May 201626:3653.14%
Gorleston Cliffs parkrun30 April 201624:4357.19%
Southend parkrun23 January 201622:4262.27%
Catton parkrun2 January 201624:4457.15%
Norwich parkrun25 December 201530:3346.27%
Norwich parkrun5 December 201523:4059.73%
Catton parkrun28 November 201523:2160.54%
Norwich parkrun21 November 201522:5261.82%
Norwich parkrun10 October 201528:5648.51%
Norwich parkrun3 October 201529:1148.09%
Catton parkrun26 September 201523:3959.34%
Norwich parkrun18 July 201526:1553.47%
Norwich parkrun4 July 201524:0558.28%
Norwich parkrun6 June 201521:4364.63%
Norwich parkrun30 May 201522:4261.83%
Norwich parkrun2 May 201529:1148.09%
Norwich parkrun18 April 201523:4059.3%
Norwich parkrun11 April 201522:3262.28%
Norwich parkrun28 March 201530:0646.63%
Norwich parkrun21 March 201521:5264.18%
Norwich parkrun7 March 201522:3762.05%
Norwich parkrun28 February 201523:3659.47%
Bury St Edmunds parkrun31 January 201523:4459.14%
Bury St Edmunds parkrun10 January 201526:1653.43%
Norwich parkrun25 December 201425:4254.61%
Milton Country parkrun4 October 201422:5860.68%
Bury St Edmunds parkrun13 September 201423:4058.89%
Bury St Edmunds parkrun16 August 201423:3259.22%
Bury St Edmunds parkrun2 August 201423:5058.47%
Bury St Edmunds parkrun26 July 201423:0460.42%
Gorleston Cliffs parkrun19 July 201422:4161.44%
Bury St Edmunds parkrun12 July 201423:4858.56%
Cannon Hill parkrun28 June 201423:4358.76%
Norwich parkrun21 June 201423:1859.81%
Bury St Edmunds parkrun7 June 201429:4046.98%
Bury St Edmunds parkrun31 May 201423:3958.93%
Bury St Edmunds parkrun17 May 201424:3756.61%
Bury St Edmunds parkrun12 April 201425:0555.56%
Bury St Edmunds parkrun29 March 201425:1355.27%
Bury St Edmunds parkrun8 March 201424:5855.82%
Bury St Edmunds parkrun1 March 201425:3954.33%
Bury St Edmunds parkrun16 November 201324:2457.12%
Bury St Edmunds parkrun19 October 201325:3054.51%
Bury St Edmunds parkrun20 July 201323:5858%
Bury St Edmunds parkrun13 July 201324:1857.2%
Bury St Edmunds parkrun29 June 201324:4056.35%
Norwich parkrun8 June 201324:3356.62%
Milton Country parkrun20 October 201224:1057.52%
Milton Country parkrun22 September 201223:3359.02%
Milton Country parkrun15 September 201223:4958.36%
Milton Country parkrun11 August 201226:2252.72%
Milton Country parkrun4 August 201224:1957.16%
Milton Country parkrun30 June 201225:1455.09%
Milton Country parkrun23 June 201225:2854.58%
Milton Country parkrun12 May 201225:3254.44%
Milton Country parkrun5 May 201227:3650.36%
Milton Country parkrun28 April 201227:2450.73%
Milton Country parkrun21 April 201228:2548.91%
Milton Country parkrun7 April 201228:2249%
Norwich parkrun24 March 201223:5758.04%
Milton Country parkrun27 August 201123:1659.74%
Milton Country parkrun13 August 201123:0360.3%
Milton Country parkrun6 August 201122:5460.7%
Norwich parkrun30 July 201124:1657.28%
Norwich parkrun9 July 201123:2959.19%

Showing 282 of 282 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances