Hexathlon

John Saggers

18–39 · Great Yarmouth Road Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 56.88%, 5 mile: 52.86%, 10K: 52.89%, 10 mile: 54.98%, Half marathon: 53.25%, Marathon: not run. 5 of six distances covered.5K5M10K10MHalfMar

Career totals

Races
11
Parkruns
134
Best age grade
56.9%
Average
45.3%
Events
19
Distance
836 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
80th
2,924 pts · 7 races
Autumn 2026 · Norfolk
71st
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first145 results from 30 April 2022 to 11 October 2026. Best 56.88% at Wroxham 5k 2026. Every result is listed in the table below.26%59%20222026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2022: average 34.6%, best 36.05%, 11 results; 2023: average 41.5%, best 43.62%, 34 results; 2024: average 44.8%, best 50.07%, 24 results; 2025: average 48.1%, best 54.73%, 37 results; 2026: average 49.4%, best 56.88%, 39 results. Change from 2022 to 2026: +14.8 percentage points.32%60%20222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 32%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun22:5356.01%
5K22:3256.88%
5 Mile40:2952.86%
10K50:0852.89%
10 Mile1:20:0954.98%
Half Marathon1:47:5953.25%

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:51:0051.8%
Gorleston Cliffs parkrun3 October 202630:2542.14%
Bure Valley 10 Mile27 September 20261:21:5153.84%
Gorleston Cliffs parkrun26 September 202626:4248%
Marriots Way 10k 202620 September 202650:0852.89%
Gorleston Cliffs parkrun19 September 202627:0447.35%
Run Norwich 10k 20266 September 202651:1351.77%
Dereham 10mile 202623 August 20261:50:3739.84%
Gorleston Cliffs parkrun22 August 202624:2952.35%
Gorleston Cliffs parkrun15 August 202630:1642.35%
Great Yarmouth Half Marathon 20269 August 20262:04:3046.18%
Catton parkrun8 August 202628:0245.72%
Norwich parkrun1 August 202624:2652.46%
Worstead 5mile 202624 July 202640:2952.86%
Gorleston Cliffs parkrun11 July 202624:3951.99%
Gorleston Cliffs parkrun4 July 202626:5847.53%
Wroxham 5k 20261 July 202622:3256.88%
Gorleston Cliffs parkrun27 June 202625:0950.96%
Gorleston Cliffs parkrun13 June 202624:0353.29%
Gorleston Cliffs parkrun30 May 202625:2650.39%
Gorleston Cliffs parkrun23 May 202624:2252.6%
Gorleston Cliffs parkrun16 May 202625:2850.33%
Gorleston Cliffs parkrun25 April 202626:1448.86%
Gorleston Cliffs parkrun18 April 202624:5151.58%
Gorleston Cliffs parkrun4 April 202631:1840.95%
Gorleston Cliffs parkrun28 March 202629:0144.17%
Gorleston Cliffs parkrun21 March 202627:4946.08%
Gorleston Cliffs parkrun14 March 202622:5356.01%
Cambridge Half Marathon8 March 20261:52:5750.91%
Great Yarmouth Seafront Half Marathon 20261 March 20261:47:5953.25%
Gorleston Cliffs parkrun21 February 202630:1342.42%
Gorleston Cliffs parkrun14 February 202623:3654.31%
Gorleston Cliffs parkrun7 February 202628:2845.02%
Gorleston Cliffs parkrun31 January 202625:2850.33%
Gorleston Cliffs parkrun24 January 202628:2745.05%
Reedham 10mile 202618 January 20261:20:0954.98%
Gorleston Cliffs parkrun17 January 202627:0647.29%
Gorleston Cliffs parkrun3 January 202624:5451.47%
Gorleston Cliffs parkrun1 January 202625:4149.9%
Gorleston Cliffs parkrun27 December 202524:1652.82%
Great Yarmouth North Beach parkrun25 December 202529:5242.91%
Gorleston Cliffs parkrun20 December 202524:1952.71%
Gorleston Cliffs parkrun6 December 202523:4454%
Gorleston Cliffs parkrun29 November 202524:2352.56%
Gorleston Cliffs parkrun22 November 202526:0149.26%
Gorleston Cliffs parkrun15 November 202526:4447.94%
Gorleston Cliffs parkrun8 November 202524:1053.03%
Gorleston Cliffs parkrun1 November 202529:3443.35%
Gorleston Cliffs parkrun25 October 202525:3450.13%
Peel parkrun18 October 202526:0649.11%
Gorleston Cliffs parkrun4 October 202526:0149.26%
Gorleston Cliffs parkrun27 September 202525:5949.33%
Gorleston Cliffs parkrun20 September 202526:1448.86%
Gorleston Cliffs parkrun6 September 202524:3352.21%
Gorleston Cliffs parkrun23 August 202525:3550.1%
Lowestoft parkrun16 August 202524:0253.33%
Gorleston Cliffs parkrun2 August 202526:1348.89%
Gorleston Cliffs parkrun26 July 202524:5251.54%
Gorleston Cliffs parkrun12 July 202524:5651.4%
Gorleston Cliffs parkrun21 June 202524:3652.1%
Gorleston Cliffs parkrun7 June 202524:0053.4%
Bushy Park parkrun31 May 202523:5953.44%
Gorleston Cliffs parkrun24 May 202525:2150.56%
Gorleston Cliffs parkrun10 May 202526:0049.29%
Gorleston Cliffs parkrun3 May 202532:0240.01%
Gorleston Cliffs parkrun26 April 202526:4447.94%
Gorleston Cliffs parkrun19 April 202526:1348.89%
Gorleston Cliffs parkrun29 March 202523:2554.73%
Gorleston Cliffs parkrun22 March 202526:1648.79%
Gorleston Cliffs parkrun15 March 202526:0749.07%
Gorleston Cliffs parkrun8 March 202529:2243.64%
Gorleston Cliffs parkrun1 March 202532:1739.7%
Gorleston Cliffs parkrun1 February 202527:4146.3%
Gorleston Cliffs parkrun25 January 202533:3538.16%
Gorleston Cliffs parkrun18 January 202540:5931.27%
Gorleston Cliffs parkrun11 January 202545:0528.43%
Gorleston Cliffs parkrun23 November 202425:3650.07%
Gorleston Cliffs parkrun19 October 202426:5647.59%
Gorleston Cliffs parkrun5 October 202427:1347.09%
Gorleston Cliffs parkrun21 September 202426:5047.76%
Gorleston Cliffs parkrun7 September 202427:0147.44%
Gorleston Cliffs parkrun31 August 202427:0947.21%
Gorleston Cliffs parkrun17 August 202428:0445.67%
Gorleston Cliffs parkrun3 August 202428:5644.3%
Conwy parkrun27 July 202433:4537.98%
Gorleston Cliffs parkrun6 July 202428:2445.13%
Gorleston Cliffs parkrun29 June 202428:5344.37%
Gorleston Cliffs parkrun8 June 202428:5144.43%
Gorleston Cliffs parkrun1 June 202428:2145.21%
Gorleston Cliffs parkrun11 May 202429:1943.72%
Gorleston Cliffs parkrun20 April 202430:1542.37%
Gorleston Cliffs parkrun23 March 202427:3946.35%
Gorleston Cliffs parkrun9 March 202428:2345.16%
Gorleston Cliffs parkrun24 February 202428:3144.94%
Gorleston Cliffs parkrun10 February 202429:3343.37%
Gorleston Cliffs parkrun3 February 202428:2945%
Gorleston Cliffs parkrun27 January 202429:3143.42%
Gorleston Cliffs parkrun20 January 202430:3441.93%
Gorleston Cliffs parkrun13 January 202430:3142%
Gorleston Cliffs parkrun6 January 202430:0342.65%
Gorleston Cliffs parkrun30 December 202330:1642.35%
Gorleston Cliffs parkrun23 December 202329:4942.98%
Gorleston Cliffs parkrun16 December 202329:2343.62%
Gorleston Cliffs parkrun9 December 202330:2942.04%
Gorleston Cliffs parkrun25 November 202329:5442.87%
Gorleston Cliffs parkrun28 October 202329:3343.37%
Gorleston Cliffs parkrun21 October 202330:0142.7%
Gorleston Cliffs parkrun14 October 202329:5742.79%
Gorleston Cliffs parkrun7 October 202329:4143.18%
Gorleston Cliffs parkrun30 September 202330:4341.73%
Gorleston Cliffs parkrun23 September 202329:4243.15%
Gorleston Cliffs parkrun26 August 202331:2440.82%
Gorleston Cliffs parkrun12 August 202331:1241.08%
Gorleston Cliffs parkrun5 August 202330:4741.64%
Gorleston Cliffs parkrun22 July 202331:1640.99%
Gorleston Cliffs parkrun15 July 202331:0641.21%
Gorleston Cliffs parkrun8 July 202331:3940.49%
Gorleston Cliffs parkrun1 July 202331:3140.67%
Gorleston Cliffs parkrun10 June 202330:5741.41%
Gorleston Cliffs parkrun3 June 202331:1840.95%
Gorleston Cliffs parkrun27 May 202331:0541.23%
Gorleston Cliffs parkrun20 May 202330:3441.93%
Gorleston Cliffs parkrun13 May 202331:5840.09%
Gorleston Cliffs parkrun6 May 202330:0942.51%
Gorleston Cliffs parkrun22 April 202330:0942.51%
Gorleston Cliffs parkrun8 April 202329:4043.2%
Gorleston Cliffs parkrun1 April 202330:2642.11%
Gorleston Cliffs parkrun25 March 202330:0742.56%
Gorleston Cliffs parkrun18 March 202330:2742.09%
Gorleston Cliffs parkrun11 March 202330:3042.02%
Gorleston Cliffs parkrun18 February 202332:4639.11%
Gorleston Cliffs parkrun4 February 202333:3738.13%
Gorleston Cliffs parkrun28 January 202335:2836.14%
Gorleston Cliffs parkrun14 January 202335:4935.78%
Gorleston Cliffs parkrun5 November 202241:5930.53%
Gorleston Cliffs parkrun29 October 202235:3935.95%
Gorleston Cliffs parkrun15 October 202236:2035.28%
Gorleston Cliffs parkrun1 October 202236:1235.41%
Gorleston Cliffs parkrun27 August 202236:3735%
Gorleston Cliffs parkrun30 July 202236:5334.75%
Gorleston Cliffs parkrun23 July 202240:2931.66%
Gorleston Cliffs parkrun18 June 202235:3336.05%
Gorleston Cliffs parkrun11 June 202236:1835.31%
Gorleston Cliffs parkrun28 May 202236:2535.19%
Gorleston Cliffs parkrun30 April 202236:0235.57%

Showing 145 of 145 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·3/6 distances