Hexathlon

Helen Scothern

55–59 · Dereham Runners · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 71.7%, 5 mile: 75.2%, 10K: 73.08%, 10 mile: not run, Half marathon: 76.14%, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
15
Parkruns
123
Best age grade
76.1%
Average
62.1%
Events
59
Distance
818 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
144th
2,260 pts · 3 races

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first138 results from 25 December 2016 to 11 October 2026. Best 76.14% at Reims Champagne Run Half Marathon 2026. Every result is listed in the table below.BronzeSilverGoldElite21%84%20162026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2016: average 55.7%, best 55.71%, 1 results; 2017: average 58.9%, best 60.43%, 3 results; 2018: average 59.4%, best 59.44%, 1 results; 2019: average 60.1%, best 63.44%, 6 results; 2020: average 63.9%, best 64.26%, 3 results; 2021: average 41.1%, best 49.54%, 2 results; 2022: average 60.3%, best 61.2%, 2 results; 2023: average 62.7%, best 66.7%, 14 results; 2024: average 62%, best 69.13%, 32 results; 2025: average 59.6%, best 72.36%, 36 results; 2026: average 66%, best 76.14%, 38 results. Change from 2016 to 2026: +10.3 percentage points.37%80%20162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 37%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun23:0172.58%set at King’s Lynn parkrun
5K23:2871.7%Silver
5 Mile37:3575.2%Silver
10K47:5573.08%Silver
Half Marathon1:43:0276.14%Gold

Every result

RaceTimeAge grade
Reims Champagne Run Half Marathon 202611 October 20261:43:0276.14%Gold
Norfolk Coastal Trail Half Marathon 202619 September 20261:57:4466.63%Bronze
Run Norwich 10k 20266 September 202650:5068.89%Silver
Swaffham parkrun15 August 202630:4254.81%
Great Yarmouth Half Marathon 20269 August 20261:56:0067.63%Bronze
King’s Lynn parkrun8 August 202630:2755.26%
King’s Lynn parkrun1 August 202630:1855.53%
Worstead 5mile 202624 July 202638:4572.93%Silver
Wroxham 5k 20261 July 202624:1269.53%Silver
Dereham parkrun20 June 202631:0254.22%
Sandringham parkrun13 June 202632:4851.3%
Run Sandringham 10k 202612 June 202649:5470.17%Silver
Reedham 10k 20267 June 202647:5573.08%Silver
Holkham parkrun6 June 202624:4767.89%
NNBR Holt 10k 202624 May 202652:0167.32%Bronze
Swaffham parkrun23 May 202625:3365.86%
West Norfolk Fighter 5k 202617 May 202623:2871.7%Silver
Sandringham parkrun16 May 202625:4665.3%
King’s Lynn parkrun9 May 202623:1172.58%
Jubilee, Bedford parkrun2 May 202623:5470.4%
Great Yarmouth 5mile Race 2 202629 April 202637:3575.2%Silver
Swaffham parkrun25 April 202626:4263.02%
Norfolk Half Marathon19 April 20261:45:3174.34%Silver
Swaffham parkrun18 April 202627:2661.33%
Beccles Quay parkrun4 April 202630:1355.68%
Norwich parkrun21 March 202626:3763.22%
Trowse 10k 202615 March 202648:2172.42%Silver
Downham Market Academy parkrun14 March 202625:1666.59%
King’s Lynn parkrun7 March 202623:1272.53%
Great Yarmouth Seafront Half Marathon 20261 March 20261:47:4372.83%Silver
Swaffham parkrun28 February 202628:3558.87%
Swaffham parkrun21 February 202625:3365.86%
Marriott's Way Half Marathon 202615 February 20261:51:4870.17%Silver
Swaffham parkrun7 February 202625:5764.84%
King’s Lynn parkrun31 January 202627:0762.05%
King’s Lynn parkrun24 January 202626:1564.1%
King’s Lynn parkrun17 January 202624:0669.82%
Blickling parkrun10 January 202628:2059.39%
Sandringham parkrun18 October 202527:3660.96%
Swaffham parkrun4 October 202541:3840%
Swaffham parkrun27 September 20251:00:4427.42%
Swaffham parkrun20 September 202550:5732.69%
Swaffham parkrun6 September 20251:05:2225.48%
Swaffham parkrun30 August 202524:4167.47%
Swaffham parkrun16 August 202526:5561.87%
Mildenhall Hub parkrun9 August 202526:5461.91%
Keswick parkrun2 August 202523:0572.15%
Keswick parkrun26 July 202525:3365.18%
Great Yarmouth North Beach parkrun12 July 202534:1348.67%
Swaffham parkrun5 July 202525:5964.1%
Swaffham parkrun28 June 202524:1368.77%
Swaffham parkrun21 June 202523:5569.64%
Swaffham parkrun14 June 202554:3830.48%
Swaffham parkrun31 May 202527:0761.42%
Nant y Pandy parkrun24 May 202525:1765.87%
Penrhyn parkrun17 May 202524:5866.71%
Old Railway Trail, Llangollen parkrun10 May 202524:2468.26%
Warwick Racecourse parkrun3 May 202524:1468.73%
University of Northampton parkrun26 April 202523:0172.36%
Swaffham parkrun19 April 202524:0769.06%
Swaffham parkrun12 April 202525:2265.66%
Catton parkrun5 April 202528:1558.95%
Brundall parkrun29 March 202523:5269.78%
Swaffham parkrun22 March 202547:5534.76%
Swaffham parkrun8 March 202525:0566.4%
Dereham parkrun1 March 202526:1363.53%
Downham Market Academy parkrun22 February 202524:4867.16%
Swaffham parkrun15 February 202525:5664.22%
Loch Neaton parkrun8 February 202525:0666.35%
Swaffham parkrun1 February 202524:5866.71%
Swaffham parkrun18 January 202529:1357%
Sandringham parkrun11 January 202525:0866.27%
Sloughbottom parkrun4 January 202525:4664.64%
King’s Lynn parkrun1 January 202526:1063.65%
Queen Elizabeth parkrun28 December 202429:0357.33%
Chichester parkrun25 December 202424:5167.02%
Swaffham parkrun21 December 202425:4764.59%
Swaffham parkrun7 December 202429:2056.78%
Colney Lane parkrun30 November 202427:2460.78%
Norwich parkrun23 November 202425:5964.1%
Swaffham parkrun16 November 202448:5634.04%
Swaffham parkrun9 November 202424:5466.89%
Endcliffe parkrun2 November 202425:3665.06%
Swaffham parkrun19 October 202425:3864.97%
Holkham parkrun12 October 202424:2767.43%
Dereham parkrun5 October 202427:4259.52%
Swaffham parkrun28 September 202430:1254.59%
Gorleston Cliffs parkrun21 September 202423:5269.08%
Swaffham parkrun7 September 202425:4164.19%
Swaffham parkrun31 August 202428:2957.88%
Swaffham parkrun24 August 202424:2767.43%
Alton Water parkrun17 August 202424:4066.84%
Pocket parkrun10 August 202424:3766.97%
Swaffham parkrun27 July 202425:3964.28%
Swaffham parkrun20 July 202425:1265.42%
Ipswich parkrun13 July 202424:1967.8%
Sheringham parkrun6 July 202427:0860.76%
Flegg High parkrun29 June 202425:3664.4%
Swaffham parkrun22 June 202427:3759.7%
Blickling parkrun15 June 202424:2067.75%
Swaffham parkrun1 June 202450:1232.84%
Swaffham parkrun25 May 202423:5169.13%
Thetford parkrun18 May 202424:2867.38%
Swaffham parkrun3 February 202424:4966.43%
Loch Neaton parkrun27 January 202425:3764.36%
Blickling parkrun1 January 202427:5359.13%
Northallerton parkrun16 December 202325:0865.6%
Swaffham parkrun2 December 202325:4464.07%
Swaffham parkrun11 November 202324:4366.7%
Swaffham parkrun4 November 202324:4766.52%
Swaffham parkrun28 October 202324:4766.52%
Sandringham parkrun21 October 202324:5466.21%
Swaffham parkrun7 October 202324:5965.34%
Rendlesham Forest parkrun16 September 202326:0062.79%
Holkham parkrun9 September 202338:5741.91%
Huntingdon parkrun2 September 202325:2164.4%
Brandon Country Park parkrun26 August 202325:4863.27%
Sandringham parkrun12 August 202325:5762.91%
Sandringham parkrun5 August 202325:2664.18%
Sandringham parkrun11 February 202328:1257.89%
Sandringham parkrun18 June 202226:2561.2%
Sandringham parkrun28 May 202227:1459.36%
Sandringham parkrun11 December 202132:3849.54%
Swaffham parkrun2 October 202149:0732.6%
Swaffham parkrun15 February 202024:5963.48%
Clumber Park parkrun1 February 202024:5163.82%
Hunstanton Promenade parkrun25 January 202024:4164.26%
Swaffham parkrun30 November 201925:0063.44%
Swaffham parkrun10 August 201926:0360.31%
Swaffham parkrun3 August 201926:0260.35%
Harrogate parkrun8 June 201926:1160.01%
Huntingdon parkrun1 June 201925:5460.66%
Hafan Pwllheli parkrun11 May 201928:0855.85%
Bedford parkrun20 October 201826:2659.44%
Huddersfield parkrun17 June 201725:3260.43%
Holkham parkrun15 April 201726:1458.82%
York parkrun14 January 201726:5357.4%
Huddersfield parkrun25 December 201627:4255.71%

Showing 138 of 138 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances