Hexathlon

Helen Holmes

45–49 · Dereham Runners AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

2 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 62.81%, 5 mile: 61.65%, 10K: 62.95%, 10 mile: 59.96%, Half marathon: not run, Marathon: not run. 4 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
13
Parkruns
61
Best age grade
62.9%
Average
51.4%
Events
33
Distance
408 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
226th
1,661 pts · 3 races
Autumn 2026 · Norfolk
197th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first74 results from 1 June 2019 to 11 October 2026. Best 62.95% at Run Norwich 10k 2026. Every result is listed in the table below.BronzeSilver33%68%20192026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2019: average 47.1%, best 47.12%, 1 results; 2020: average 46.4%, best 48.7%, 2 results; 2021: average 42.2%, best 42.22%, 1 results; 2022: average 48.1%, best 52.82%, 5 results; 2023: average 50.1%, best 56.81%, 12 results; 2024: average 51.4%, best 58.73%, 13 results; 2025: average 50.2%, best 58.2%, 15 results; 2026: average 54.3%, best 62.95%, 25 results. Change from 2019 to 2026: +7.2 percentage points.40%65%20192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 40%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun25:2360.79%
5K24:3462.81%Bronze
5 Mile41:5061.65%Bronze
10K51:1262.95%Bronze
10 Mile1:32:4359.96%

Every result

RaceTimeAge grade
Yorkshire Coast 5K 202611 October 202626:4657.65%
Woodlands, Scarborough parkrun10 October 202625:2360.79%
Run Norwich 10k 20266 September 202651:1262.95%Bronze
Dereham parkrun29 August 202631:2749.06%
North Walsham 5k 202621 August 202624:3462.81%Bronze
Dereham parkrun1 August 202630:4649.73%
Worstead 5mile 202624 July 202641:5061.65%Bronze
Dereham parkrun18 July 202630:0250.94%
Dereham parkrun11 July 202627:2755.74%
Wroxham 5k 20261 July 202625:1760.51%Bronze
Dereham parkrun20 June 202643:5534.84%
Holkham parkrun6 June 202630:1450.61%
Aylsham 5k 20265 June 202626:2457.95%
Dereham parkrun16 May 202628:4953.09%
Great Yarmouth 5mile Race 3 202613 May 202643:2859.33%
Dereham parkrun9 May 202632:1547.44%
Bespak GEAR 10k 20263 May 202658:0954.95%
Great Yarmouth 5mile Race 2 202629 April 202643:1059.75%
Great Yarmouth 5mile Race 1 202615 April 202645:3556.58%
Fakenham 5k 20265 April 202629:0952.49%
Dereham parkrun4 April 202630:3050.16%
Dereham parkrun28 March 202631:1948.86%
Dereham parkrun7 March 202633:1046.13%
Reedham 10mile 202618 January 20261:32:4359.96%
Wymondham New Years Day 10k 20261 January 202658:2554.7%
Dereham parkrun13 December 202532:4046.84%
Dereham parkrun6 December 202532:3746.91%
Dereham parkrun29 November 202530:3650%
Blickling parkrun8 November 202528:3453.56%
Sewerby parkrun11 October 202527:4855.04%
Dereham parkrun16 August 202535:1743.36%
Dereham parkrun2 August 202529:4151.11%
Dereham parkrun28 June 202530:0850.35%
Dereham parkrun14 June 202528:4952.65%
The Plens parkrun7 June 202529:2751.52%
Dereham parkrun31 May 202529:2051.72%
Holkham parkrun17 May 202527:4554.67%
Dereham parkrun26 April 202532:5946%
Ellesmere Port parkrun22 February 202536:4741.25%
Dereham parkrun1 February 202526:0458.2%
Dereham parkrun14 December 202428:0554.02%
Dereham parkrun7 December 202430:1050.29%
Holkham parkrun12 October 202429:1151.99%
Dereham parkrun28 September 202426:4156.86%
Dereham parkrun3 August 202430:5649.05%
Dereham parkrun20 July 202426:1657.28%
Colney Lane parkrun23 March 202436:0741.66%
Norwich parkrun16 March 202425:3758.73%
Sloughbottom parkrun9 March 202430:0050.15%
Colney Lane parkrun24 February 202434:2943.63%
Catton parkrun10 February 202432:3646.15%
Colney Lane parkrun27 January 202426:3856.49%
Catton parkrun1 January 202428:5052.18%
Holkham parkrun23 December 202326:2956.81%
Blickling parkrun9 December 202327:0555.55%
Holkham parkrun14 October 202329:3250.94%
University Parks parkrun7 October 202332:5345.75%
Bushy Park parkrun30 September 202333:3444.82%
Sloughbottom parkrun23 September 202331:4847.31%
Sheringham parkrun9 September 202330:3849.11%
Victoria Dock parkrun8 July 202332:0446.53%
Loch Neaton parkrun4 March 202328:3852.11%
Heslington parkrun18 February 202327:5353.51%
Southsea parkrun11 February 202329:0451.33%
Norwich parkrun4 February 202331:1547.75%
Norwich parkrun12 November 202228:1552.82%
Richmond Park parkrun27 August 202234:1143.65%
Colney Lane parkrun16 April 202230:0249.28%
Blickling parkrun2 April 202231:4646.59%
Norwich parkrun19 March 202230:4048.26%
Colney Lane parkrun28 August 202135:0342.22%
Sloughbottom parkrun1 February 202029:5548.7%
Sloughbottom parkrun4 January 202033:0544.04%
Goole parkrun1 June 201930:4147.12%

Showing 74 of 74 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·2/6 distances