Hexathlon

Harry Neale

18–39 · Norfolk Gazelles AC · Norfolk

Hexathlete since 2026

The six distances

Hexathlon scores every race by age grade. This converts to a points score. Run as many races as you like, your best six count. Run all the official distances and achieve a standard (bronze – 60%, silver – 68%, gold – 76% or elite – 84%) and unlock the Hexathlete permanent standard for life.

1 of 6 distances covered in 2026.

Best age grade at each of the six standard distancesA hexagon with one corner per standard distance. 5K: 76.29%, 5 mile: 74.56%, 10K: 73.69%, 10 mile: 72.74%, Half marathon: 73.44%, Marathon: not run. 5 of six distances covered. Rings mark bronze 60%, silver 68%, gold 76% and elite 84%.5K5M10K10MHalfMar

Career totals

Races
11
Parkruns
197
Best age grade
76.3%
Average
64.1%
Events
34
Distance
1,099 km

Hexathlon Grand Slam 2026

Autumn 2026 · Nationwide
405th
1,317 pts · 2 races
Autumn 2026 · Norfolk
320th
Regional league

League positions update periodically through the week. See the table.

Where they rank in 2026

Against every other runner in the same age category, on results we have published from 2026.

One ranking per distance, best first. A card links to the leaderboard it comes from. Rankings use the estimated age grade published on the results pages, and count only races we have published.

Every result, age-graded

Age grade for every result, oldest first208 results from 28 May 2016 to 11 October 2026. Best 76.29% at Wroxham 5k 2026. Every result is listed in the table below.BronzeSilverGoldElite54%84%20162026

Tap the chart for the race, or focus it and use the arrow keys. Each dot is one result; hollow dots are parkruns, which score at 0.75×. The line is a five-result average. Dashed lines are this season's standards thresholds — they are set per Grand Slam and can move between years.

Year on year

Average age grade by year2016: average 60.5%, best 64.14%, 24 results; 2017: average 60.3%, best 63.29%, 25 results; 2018: average 59.1%, best 62.47%, 29 results; 2019: average 61.3%, best 64.51%, 38 results; 2020: average 63.3%, best 64.14%, 8 results; 2021: average 68.2%, best 69.4%, 9 results; 2022: average 69.2%, best 71.67%, 30 results; 2023: average 68.5%, best 71.8%, 12 results; 2024: average 68.5%, best 70.36%, 10 results; 2025: average 67.7%, best 70.49%, 7 results; 2026: average 71.8%, best 76.29%, 16 results. Change from 2016 to 2026: +11.3 percentage points.57%78%20162017201820192020202120222023202420252026

Tap a bar for that year's numbers. Bars are that year's average age grade; the tick above each is that year's single best. The axis starts at 57%, not zero.

Personal bests

DistanceTimeAge grade
Parkrun17:5171.8%
5K16:4876.29%Gold
5 Mile28:4274.56%Silver
10K35:5973.69%Silver
10 Mile1:00:3572.74%Silver
Half Marathon1:18:1873.44%Silver

Every result

RaceTimeAge grade
AEPG Great Eastern Run Half Marathon 202611 October 20261:18:1873.44%Silver
Colney Lane parkrun19 September 202618:5267.93%
Dereham 10mile 202623 August 20261:01:0072.24%Silver
Worstead 5mile 202624 July 202628:4474.48%Silver
Brundall parkrun4 July 202619:0866.99%
Wroxham 5k 20261 July 202616:4876.29%Gold
Lotus 5k 202612 June 202617:2973.31%Silver
Reedham 10k 20267 June 202636:5571.83%Silver
West Norfolk Fighter 5k 202617 May 202617:2173.87%Silver
Breckland 10k 20264 May 202636:0573.49%Silver
Great Yarmouth 5mile Race 1 202615 April 202628:4274.56%Silver
Catton parkrun4 April 202618:3169.22%
Colney Lane parkrun14 March 202618:4468.42%
Mike Groves 10k Wroxham 20268 March 202635:5973.69%Silver
Reedham 10mile 202618 January 20261:00:3572.74%Silver
Colney Lane parkrun3 January 202619:0667.1%
Colney Lane parkrun27 December 202519:1666.52%
Catton parkrun1 November 202519:0267.34%
Norwich parkrun26 July 202518:1170.49%
Fitzmaurice Park parkrun31 May 202519:0567.16%
Norwich parkrun10 May 202518:1470.29%
Fitzmaurice Park parkrun19 April 202519:0267.34%
Sandringham parkrun22 February 202519:5064.62%
Colney Lane parkrun14 December 202418:4668.29%
Norwich parkrun9 November 202418:1370.36%
Norwich parkrun31 August 202418:2069.91%
Colney Lane parkrun1 June 202419:1166.81%
Sloughbottom parkrun4 May 202418:3868.78%
Brundall parkrun20 April 202419:2466.07%
Sloughbottom parkrun2 March 202419:0667.1%
Norwich parkrun3 February 202418:2769.47%
Norwich parkrun27 January 202418:2569.59%
Norwich parkrun6 January 202418:4068.66%
Norwich parkrun23 December 202319:1366.7%
Norwich parkrun28 October 202319:0167.4%
Catton parkrun22 July 202318:3668.91%
Sandringham parkrun17 June 202319:2765.9%
Sloughbottom parkrun3 June 202318:3069.28%
Norwich parkrun13 May 202318:4068.66%
Colney Lane parkrun11 March 202319:0966.93%
Sloughbottom parkrun4 March 202318:2869.4%
King’s Lynn parkrun25 February 202318:2169.85%
Colney Lane parkrun18 February 202318:4868.17%
Norwich parkrun28 January 202317:5171.8%
Catton parkrun7 January 202318:4368.48%
Colney Lane parkrun31 December 202218:4268.54%
Norwich parkrun24 December 202217:5971.27%
Colney Lane parkrun10 December 202218:4068.66%
Catton parkrun3 December 202218:2169.85%
Sandringham parkrun26 November 202218:3868.78%
Colney Lane parkrun12 November 202218:2069.91%
Colney Lane parkrun5 November 202218:4968.11%
Catton parkrun15 October 202218:1170.49%
Sandringham parkrun8 October 202219:0467.22%
Norwich parkrun10 September 202218:1770.1%
King’s Lynn parkrun3 September 202218:2969.34%
Brundall parkrun23 July 202218:2669.53%
Gorleston Cliffs parkrun16 July 202218:1170.49%
Catton parkrun9 July 202218:0371.01%
Colney Lane parkrun25 June 202218:2769.47%
Catton parkrun11 June 202218:0371.01%
King’s Lynn parkrun4 June 202217:5371.67%
Gorleston Cliffs parkrun28 May 202218:0470.94%
Brundall parkrun14 May 202218:3868.78%
Norwich parkrun23 April 202218:0470.94%
Brundall parkrun26 March 202218:4268.54%
Colney Lane parkrun19 March 202218:3269.15%
Catton parkrun12 March 202218:3868.78%
Sheringham parkrun5 March 202220:1563.29%
Norwich parkrun26 February 202218:3369.09%
Lowestoft parkrun5 February 202218:1870.04%
Catton parkrun29 January 202218:4968.11%
Norwich parkrun22 January 202218:2069.91%
Norwich parkrun15 January 202218:1570.23%
Bury St Edmunds parkrun8 January 202220:3262.42%
Gorleston Cliffs parkrun13 November 202118:2869.4%
Catton parkrun6 November 202118:2969.34%
Sandringham parkrun30 October 202118:4468.42%
Harleston Magpies parkrun23 October 202119:1666.52%
Colney Lane parkrun16 October 202118:3968.72%
Catton parkrun2 October 202118:3269.15%
Catton parkrun11 September 202118:4168.6%
Colney Lane parkrun4 September 202119:1366.7%
Brundall parkrun28 August 202119:1366.7%
Catton parkrun14 March 202020:0363.92%
Brundall parkrun7 March 202020:4461.82%
King’s Lynn parkrun22 February 202020:2962.57%
Sloughbottom parkrun8 February 202019:5964.14%
Lowestoft parkrun1 February 202020:0763.71%
Norwich parkrun25 January 202020:0363.92%
Catton parkrun11 January 202020:2762.67%
Gorleston Cliffs parkrun4 January 202020:0963.61%
Norwich parkrun28 December 201920:5161.47%
Lowestoft parkrun21 December 201920:5861.13%
Gorleston Cliffs parkrun7 December 201920:0164.03%
Norwich parkrun30 November 201920:0663.76%
Lowestoft parkrun23 November 201920:3162.47%
Catton parkrun9 November 201921:1560.31%
Norwich parkrun19 October 201920:3062.52%
Colney Lane parkrun12 October 201921:0360.89%
Gorleston Cliffs parkrun5 October 201920:3062.52%
Lowestoft parkrun21 September 201920:4161.97%
King’s Lynn parkrun14 September 201920:2462.83%
Norwich parkrun7 September 201920:2662.72%
Gorleston Cliffs parkrun31 August 201921:1060.55%
Catton parkrun24 August 201922:2757.09%
Sloughbottom parkrun17 August 201920:4561.77%
Guildford parkrun3 August 201921:5058.7%
Lowestoft parkrun27 July 201920:3562.27%
Brundall parkrun6 July 201921:2859.7%
Gorleston Cliffs parkrun29 June 201920:3162.47%
Lowestoft parkrun22 June 201920:4361.87%
Norwich parkrun15 June 201919:5264.51%
Sloughbottom parkrun8 June 201920:5461.32%
Colney Lane parkrun25 May 201921:0860.65%
Gorleston Cliffs parkrun11 May 201920:4561.77%
Catton parkrun27 April 201920:4161.97%
Lowestoft parkrun20 April 201920:2962.57%
Catton parkrun13 April 201920:5961.08%
Lingwood parkrun6 April 201921:1960.13%
Gorleston Cliffs parkrun30 March 201920:5361.37%
Norwich parkrun23 March 201920:3562.27%
Lowestoft parkrun16 March 201921:0260.94%
Gorleston Cliffs parkrun9 March 201920:4561.77%
Brundall parkrun2 March 201921:5158.66%
Lowestoft parkrun16 February 201920:5361.37%
Lowestoft parkrun9 February 201921:5458.52%
Gorleston Cliffs parkrun2 February 201921:2359.94%
Lowestoft parkrun26 January 201921:1660.27%
Norwich parkrun5 January 201920:5861.13%
Norwich parkrun25 December 201821:2160.03%
Gorleston Cliffs parkrun15 December 201821:5758.39%
King’s Lynn parkrun1 December 201820:5861.13%
Norwich parkrun24 November 201821:0960.6%
Lowestoft parkrun17 November 201821:2659.8%
Catton parkrun10 November 201822:1957.43%
Colney Lane parkrun3 November 201822:0258.17%
Mulbarton parkrun20 October 201821:5358.57%
Norwich parkrun29 September 201820:3162.47%
Gorleston Cliffs parkrun22 September 201820:5961.08%
Brundall parkrun15 September 201821:4658.88%
Catton parkrun8 September 201821:1560.31%
Fritton Lake parkrun25 August 201822:5256.05%
Gorleston Cliffs parkrun18 August 201821:2759.75%
Gorleston Cliffs parkrun4 August 201821:5258.61%
Fritton Lake parkrun28 July 201823:0755.44%
Norwich parkrun21 July 201821:2559.84%
Brundall parkrun9 June 201822:0558.04%
Catton parkrun26 May 201821:2359.94%
Norwich parkrun12 May 201821:3659.34%
Catton parkrun5 May 201822:0857.91%
Norwich parkrun21 April 201821:5258.61%
King’s Lynn parkrun31 March 201821:4059.15%
King’s Lynn parkrun17 March 201822:0458.08%
Norwich parkrun17 February 201821:3059.61%
Colney Lane parkrun10 February 201822:0458.08%
Catton parkrun27 January 201821:3859.24%
Norwich parkrun20 January 201821:3259.52%
Catton parkrun6 January 201821:5558.48%
Norwich parkrun25 December 201720:5561.27%
Colney Lane parkrun23 December 201722:2857.05%
Norwich parkrun16 December 201721:0560.79%
Catton parkrun9 December 201720:5861.13%
Norwich parkrun25 November 201721:3759.29%
Norwich parkrun18 November 201720:5261.42%
Mulbarton parkrun14 October 201721:5658.43%
Catton parkrun30 September 201721:2259.98%
Norwich parkrun23 September 201720:5661.23%
Brundall parkrun16 September 201722:1557.6%
Catton parkrun26 August 201721:5258.61%
Brundall parkrun5 August 201721:2559.84%
Norwich parkrun29 July 201721:3159.57%
Norwich parkrun1 July 201721:0260.94%
Norwich parkrun17 June 201720:4361.87%
Mulbarton parkrun10 June 201721:0760.69%
King’s Lynn parkrun3 June 201721:0860.65%
Catton parkrun20 May 201720:1563.29%
Norwich parkrun6 May 201720:3662.22%
Norwich parkrun29 April 201720:3362.37%
Brundall parkrun22 April 201721:4858.79%
Mulbarton parkrun8 April 201721:2759.75%
Catton parkrun18 February 201721:1560.31%
Norwich parkrun11 February 201721:1460.36%
Norwich parkrun7 January 201721:2659.8%
Catton parkrun31 December 201622:1157.78%
Norwich parkrun25 December 201621:2759.75%
Norwich parkrun17 December 201621:2559.84%
Brundall parkrun26 November 201622:0857.91%
Norwich parkrun12 November 201620:3962.07%
Brundall parkrun5 November 201622:0558.04%
Catton parkrun29 October 201622:1257.73%
Hadleigh parkrun22 October 201622:4556.34%
Norwich parkrun15 October 201620:2662.72%
Mulbarton parkrun8 October 201620:2662.72%
Catton parkrun1 October 201620:1863.14%
Norwich parkrun17 September 201619:5964.14%
Norwich parkrun10 September 201620:0963.61%
Brundall parkrun3 September 201621:1260.46%
Ellenbrook Fields parkrun20 August 201621:2259.98%
Panshanger parkrun13 August 201621:2759.75%
Brundall parkrun30 July 201622:0058.26%
Norwich parkrun16 July 201620:3962.07%
Aldenham parkrun9 July 201621:0160.98%
South Oxhey parkrun2 July 201621:5158.66%
Norwich parkrun18 June 201620:3762.17%
Stevenage parkrun11 June 201620:5561.27%
Panshanger parkrun4 June 201620:4961.57%
Stevenage parkrun28 May 201620:5161.47%

Showing 208 of 208 results. Races published on Hexathlon link to their full results; parkruns and races we have not published yet do not.

Standards by season

  • 2026·1/6 distances